Strict diet: how to lose weight quickly? The best diet for quick weight loss in a week, which is right for you. A strict two-food diet.
Everyone who has tried this diet confirms 2 facts: there is definitely an effect on this diet and it is significant; It is not difficult to comply with it. Here is the basis of the technique:
Preparatory stage
First.
You should start with the most important thing.
Eliminate so-called “bad” carbohydrates from your daily diet, which cause an increased “release” of insulin. First of all, white sugar in its pure form or in combination with other products is sent under lock and key. You should categorically avoid all sweets, including sugar, honey, jams, sweets, chocolates and ice cream, canned fruits and compotes, concentrated fruit juices and sweet carbonated drinks. Remember that sugar dissolved in liquid is absorbed much faster, and that sugar is often hidden in foods such as sauce.
The use of sugar substitutes is allowed.
Second.
Try to avoid processed foods, such as white rice or white bread, where the food industry adds white sugar with a generous hand. Instead of white rice, eat only brown rice or wild rice. You should especially avoid corn and potatoes in any method of preparing them.
Third.
Start eating only “good” carbohydrates. These include coarse grains and some starchy foods such as beans and lentils, as well as most fruits and vegetables. They contain a maximum of fiber and a minimum of glucose and, unlike “bad” carbohydrates, do not cause a sharp increase in blood sugar.
Fourth.
Try to adhere to the principle of separate nutrition according to the familiar scheme - “proteins and fats separately from carbohydrates.” In this case, the body will have to increase the production of energy from its own fats, which leads to weight loss. Never mix “bad” carbohydrates (sugar, white bread, flour, starchy foods) with lipids (meat, eggs, vegetable oils).
If possible, avoid prepared foods that contain both carbohydrates and fats (chocolate, avocado, liver, fried potatoes, baked goods, full-fat dairy products, canned food). Sausages and frankfurters pose a considerable danger, as they contain starch, as well as a large amount of hidden fat.
A well-balanced food should, first of all, be rich in proteins, fiber and limited in carbohydrates and fats.
You will be surprised how comfortable your body can feel!
Fifth.
Eat fruit. Provided the stomach is “hungry”, they are digested in 15 minutes and perfectly stimulate the intestines. Thus, the stomach volume will be filled with low-calorie foods. Remember that fruits should be eaten strictly on an empty stomach.
Sixth.
Avoid all types of alcohol for at least a week. This applies especially to beer. Only a small amount of light dry wine is allowed. Drink less liquid during meals so as not to dilute gastric juice. For the same purpose, do not drink immediately before meals. By the way, it is better to prepare fruit juices yourself. After all, unlike store-bought drinks, they do not contain “fast” sugar.
Seventh.
If you are invited to a festive feast or guests come to you, remember the simplest rules, the observance of which will not harm your body.
So:
- from the many delicious dishes, try to choose “healthy” ones and eat them as slowly as possible, learn to enjoy food and eat beautifully;
- start your holiday meal with a salad of fresh vegetables - this dish goes well with any drinks;
- chew your food thoroughly, do not rush to “mind” everything in one sitting;
- try not to arrange an assortment of fish, meat and other dishes on your plate, choose one thing, preferably the least fatty;
- remember that strong alcoholic drinks increase appetite and dull vigilance towards food (and not only!). If you absolutely cannot give up alcohol, give preference to dry wines. They are at least good for digestion and metabolism.
Look no longer at the table, but at those sitting next to you, compliment them and make small talk. Talk more, eat less.
And, of course, try not to miss a single dance. Dance is a good release during the feast.
Eighth.
The most important factor leading to the development of obesity is low physical activity. At the same time, even a normal amount of food taken is excessive, since the calories that enter the body are not burned during physical activity, but are converted into fat. Therefore, more movements.
Ninth.
Drink only water! Minimum 8 glasses a day! Excess water is stress for the body. The more you drink, the more stress hormones your adrenal glands secrete, because these are the “fat-burning” hormones. Increase your daily intake by about 2.5 liters. Remember: You need still water! But it's not just that.
Additional advantages: “Burning” fat is accompanied by the collateral formation of toxins. When there are too many of them, the body stops fat metabolism so as not to be poisoned. Water flushes out toxins, and the body gives the go-ahead to continue eliminating fats.
Tenth.
Be patient in order to consistently and persistently implement all these tips. You have been spoiling your appearance, consciously or unconsciously, for many years, and there is no way to restore your lost physical attractiveness within a month or two. This requires some time, and success in this depends on you and the experience of the doctor supervising you.
Losing weight means not only improving your health, but also regaining your youth.
Trust my experience. You will feel ten years younger.
First stage
The first stage should begin on the second clean day after CD (critical days).
The first stage lasts from 2 to 3 weeks. The main task of the first stage is to remove dependence, i.e. weaning the body off “fast” carbohydrates and simultaneous gentle cleansing of the gastrointestinal tract with the restoration of normal intestinal microflora. At this stage of my technique, you will need some restrictions. Before you begin to cleanse the intestines, you need to unload it.
I will give, as an example, the average daily diet for those undergoing the first stage of the technique:
In the morning, on an empty stomach: a glass of water (200g).
Breakfast:
a glass of Activia (or any low-fat kefir with bifidobacteria or lactobacteria) without sugar and aromatic additives (pay attention to the expiration date);
a handful of mixed nuts: (pine nuts are preferable), almonds, walnuts, no more than a full tablespoon;
a handful of bran (or fiber) from 40 to 100 g;
after 1.5-2 hours - one apple (eat with seeds);
after 0.5-1 hour - Meridia capsule (used only as prescribed by a doctor).
Dinner:
Greek salad or any other of any vegetables and lettuce leaves, with 1-1.5 teaspoons of unrefined olive or flaxseed oil (the amount and time of use is not limited, but the amount of oil per daily serving is unchanged, no more than 1-1.5 teaspoons).
At night: right before bed - the whites of two eggs or a glass of warm milk 1.5% fat.
Additions:
During the day: 2-3 cups of green tea without sugar (can be with a substitute other than fructose), 1.5-2 liters of raw water, amino acid vitamins (prescribed by a doctor).
In addition to the specified diet, you are allowed to eat 2-3 more apples, but not earlier than an hour after any meal or an hour before it.
During these two weeks, it is advisable to consume only apples from fruits, but grapefruits are also allowed. You cannot mix different fruits on the same day. Completely prohibited: bananas, beets, carrots.
Main principle: NO HUNGER!
If you just feel the initial signs of hunger, immediately eat an apple or a handful of bran.
All these days, meat and fish products are completely excluded. The protein deficiency is partially compensated by nuts, fermented milk products and egg whites.
If you did everything correctly, then the weight loss by the end of the second week will be about 5 – 7 kg. You can move on to the second stage of the program.
Second stage
The main goal of this stage is direct weight loss against the background of further cleansing of the intestines and restructuring of metabolism. This period can last quite a long time until you get closer to the optimal weight for your body.
At this stage, the restrictions are no longer as strict as in the first two weeks. These restrictions will be smoothed out by moderate portions of low-fat cottage cheese, chicken, turkey, fish, and seafood. It is best to cook them boiled, steamed, but not fried, and periodically replace them in the diet.
It is worth noting that at this stage the first problems may arise. And the main one is that the more you lose weight, the slower the process goes. Finally, the moment comes when the body, tired of fighting excess weight, responds to all your persuasion with a categorical refusal. For everyone, this moment comes at its own time. This depends on the correct fulfillment of the conditions of the method and the characteristics of a particular organism. The length of the second stage depends on the reaction of your body and the initial amount of fat mass. As a result of passing this stage, you should get as close as possible in terms of your indicators to your normal weight. But I always recommend saving some small amount of fat tissue, at least for one year.
The third stage at this stage is the consolidation of the desired weight.
Athletes and girls who want to wear their favorite dress may need to urgently lose extra pounds. When you need results quickly, a strict diet for quick weight loss is suitable. It can be designed for several days or one month. It all depends on what contraindications there are and how quickly you should lose weight.
Not everyone can withstand extreme methods. However, you need to understand that even a strict diet for 3 days will not allow you to lose 20 kg of excess weight. This is physically impossible.
Nutrition is based on the following principles:
- a small variety of permitted low-calorie foods;
- higher protein intake;
- small portion sizes;
- choosing between three meals a day or frequent handful-sized meals;
- many prohibited products.
The main goal is to lose as many extra pounds as possible in a short period of time. You need real motivation or a good reason not to give up and achieve your desired goal.
General rules and principles
Caution is the main rule when choosing rigorous weight loss methods. Before choosing an extreme diet for quick weight loss, you must consider the following rules and principles:
- pass the necessary tests and obtain permission from a doctor;
- During the period of weight loss, you should consult with specialists in the field of nutrition and fitness;
- when the first signs of deterioration in well-being appear, the restrictions should be stopped and see a doctor;
- there should not be less than two liters of water per day;
- Heavy physical activity should be avoided and preference should be given to light sports;
- healthy and productive sleep at least 8 hours a day;
- The time for losing weight should be chosen during the vacation period, so as not to succumb to the temptations of employees and food lovers;
- when your mood drops, you feel tired or depressed, you need to find ways to please yourself (shopping, meeting with friends);
- You cannot take any medications, only multivitamin complexes are allowed.
It is important to prepare in advance for the correct exit from the diet. This will avoid negative consequences for the body and well-being in general.
Indications and contraindications
May be needed for personal inspiration. Every kilogram lost gives confidence, especially if the amount of excess weight does not reach critical numbers.
Other relevant reasons:
- time restrictions in connection with a vacation, vacation or celebration of any important event;
- simplify the complexity of choosing a diet.
However, no matter how strong the desire to lose weight, you need to take into account a number of contraindications:
- presence of serious chronic diseases;
- problems with the cardiovascular system;
- frequent colds;
- disturbances in the functioning of the stomach or intestines;
- pregnancy and lactation;
- childhood and adolescence.
If you sit on a strict diet for a month or more, this can lead to serious consequences:
- exhaustion of the body;
- dyspepsia;
- exacerbation of existing chronic diseases.
To avoid all the negative consequences, you need to choose at the initial stage. Although you won’t be able to lose a lot of kilograms, this is quite enough to get started. After consulting a nutritionist, you can try a strict diet for 2 weeks and so on.
What you can and cannot do on a diet
Features of a strict diet include:
- complete exclusion from the diet of everything fried, smoked, salted, baked;
- You should not eat food later than three hours before going to bed;
- portions should be small at intervals of three hours.
Fast carbohydrates cannot be combined with strict diets for a week, because the result should be achieved as quickly as possible. The dietary fiber in such products is destroyed, which means there is no benefit from consuming them.
Suitable for meals rich in slow carbohydrates. They contain glucose and dietary fiber. They help prevent diseases such as diabetes and obesity.
The list of slow carbohydrates includes:
- pasta from durum wheat;
- whole grain bread;
- cereals without processing.
Despite the usefulness of these products, their use should be avoided after 16:00.
Several popular crash diets
Below are several options for strict diets that guarantee rapid weight loss.
Strict water diet
The list of permitted products is not so long and there will not be any particular difficulties in cooking. The main thing is to adhere to the list of permitted and prohibited products.
As an example, you can pay attention to a strict water diet. In addition to bread and water, you can eat additional foods.
Day | Eating | Additional allowed list |
Monday | Breakfast | Squash caviar Vegetable broth Vegetable stew |
Tuesday | Breakfast | Low-fat cottage cheese Fresh vegetable salad |
Wednesday | Breakfast | Fish puree Borsch without meat Fruit salad |
Thursday | Breakfast | Chicken Grilled vegetables |
Friday | Breakfast | Tomatoes Raw vegetables |
Saturday | Breakfast | Applesauce |
Sunday | Breakfast | Lettuce Vegetable stew |
The diet is designed for three days. You need to drink at least two liters of water a day and eat 150 grams of bread. During this time you can lose up to 4 kg. Products must have a low fat content, be heat-treated with boiling water and served fresh or boiled.
Protein diet
The diet is based on the following principle:
- It is prohibited to use salt;
- food should be consumed only in boiled form;
- this type of strict diet is designed for a week or more;
- During this period, the body can get rid of up to 6 extra pounds.
The diet of permitted foods includes:
- any fish, but not fried;
- vegetables without starch in their composition;
- egg white;
- shrimp and other seafood;
- white from a boiled egg.
When preparing dishes, you should not use oil.
Chemical diet
A protein diet is considered no less effective and safe. It was developed by nutritionist Osam Hamdiy. The menu is structured in such a way that a person eats as much protein as possible.
Due to the fact that the amount of fat and carbohydrates consumed is reduced, accumulated fat in the body is burned.
You can lose up to 7 kilograms in a week, and up to 30 in a month. The weight will begin to decrease gradually. The result will be visible on the weight in a week, provided that everything is followed and the chemical diet is not violated. In combination with physical activity, the body will become toned.
The main contraindications to this diet are pregnancy, lactation, diseases of the stomach and intestines, allergies to citrus and egg whites.
A strict chemical diet requires the following rules:
- the main products necessary for consumption are eggs and grapefruit;
- the combination of these two ingredients allows you to effectively burn fat;
- salt should be limited to 6 grams per day;
- per day water consumption is at least 2.5 liters;
- You can’t wash down your food;
- Herbal and green tea are allowed;
- Kiwis, apples, oranges or plums are allowed;
- dishes are prepared in the oven or on the grill.
This type of weight loss is the safest, since products containing the necessary macro- and microelements are allowed to be consumed.
Recipes
In any case, they consist of breakfast, lunch and dinner. Basic food recipes include boiled porridge or meat, and preparing vegetable salads.
To prepare buckwheat or any other porridge, you should follow the recipe: twice as much water per 100 grams of cereal.
All vegetables for salads are thoroughly washed, cut into small pieces and seasoned with low-fat yogurt. Salt and vegetable oil are not used.
The menu of strict diets is not so meager. For urgent weight loss, it is enough to hold out for three days and achieve the desired results.
Quitting the diet
Any strict diet should be exited correctly, adhering to a specific menu.
Monday | gradually increase portions by 50 grams, you can eat a fruit for lunch, and a fermented milk product for an afternoon snack. |
Tuesday | for breakfast, any porridge cooked with milk, you can drink tea or coffee with the addition of a teaspoon of sugar or honey, black bread is added to the menu |
Wednesday | portions should be 100 grams larger than they were during the diet; boiled meat and fish appear in the diet. |
Thursday | potatoes, bananas and grapes are allowed. |
Friday | You can treat yourself to fried meat or fish, and for dessert you can have something sweet and a glass of red wine. |
Saturday | Habitual diet |
Conclusion
A strict diet gives impressive results. It is necessary to consult a doctor and make sure that there are no indications. Do not forget about the correct exit from the diet so that the weight does not return again and the body itself experiences as little stress as possible.
When you urgently need to get in shape, a strict diet will come to the rescue! Instant effect! Up to 1.5 kg of fat per day! Get 14 menu options, learn about a fasting day on chocolate and the results will stun you!
A strict nutrition program will help you out if you need to get rid of extra pounds in a short period of time. For example, there is a trip to the seaside, a wedding or some other significant event. Or you’re just tired of seeing blurry shapes in the mirror and want to become slim as soon as possible.
There are several types of strict weight loss systems, but they are united by a common feature: following them, you must have iron willpower and good health. The rigid system is called this because it is necessary to severely restrict food. And this can negatively affect your well-being. The duration of the strict diet does not exceed two weeks. In exceptional cases - up to one month. The calorie content of food is up to 1200 kcal per day. Most of these nutrition systems are mono-diets - programs during which you eat only one or two specific foods.
Advantages and disadvantages
Like any food system, a rigid one has its positive and negative sides:
Pros
- The weight is up to 1.5 kg per day.
- Getting rid of allergic reactions, if any.
- The intestines are cleansed.
- Metabolism improves, metabolism is activated.
- Swelling goes away, general health improves.
- Developing the habit of eating right.
Cons
- The body does not receive enough of the nutrients and vitamins it needs, and this is fraught with gastritis, stomach ulcers, kidney diseases, etc.
- During a strict diet, a person periodically experiences a painful feeling of hunger. Therefore, before embarking on a long program, try a short one first – for 3-4 days.
- Apathy, weakness, headache, reluctance to move are private companions of a strict weight loss program.
- Mono-diets have the greatest effect, but they lack variety.
- A strict diet is stressful for the body. He begins to adapt, as a result of which the effectiveness of the weight loss system decreases each time. A plateau effect occurs.
Plateau effect - during weight loss, weight stops decreasing. This is due to two factors:
- The body has adapted to the changed load, has become accustomed to living on a low-calorie diet, and independently establishes a balance between expenditure and consumption.
- The body has lost its previous mass and volume. Therefore, metabolic rates decrease and fat burns more slowly.
You can talk about the plateau effect if your weight does not change within two weeks. In fact, this is not so bad: the weight has reached its optimal value and is unlikely to exceed this mark.
Contraindications
Before you start losing weight, consult your doctor. Even if you feel healthy. In some cases, a rigid system should be approached with extreme caution:
- Pregnancy and breastfeeding.
- Age up to 18 years.
- Chronic diseases of the gastrointestinal tract, kidneys and liver.
- Hypertension.
- Postoperative and rehabilitation period.
- Drinking diets are not recommended for people prone to swelling.
- Allergies to certain foods. For example, if you are intolerant to citrus fruits, you should not start an orange weight loss program.
Alternatives
If you are not satisfied with the listed features of a rigid nutrition system, but want to cleanse your body, pay attention to fasting days. In fact, a fasting day is a short version of a strict diet for 1-2 days.
Options for fasting days
In just a day you can say goodbye to 0.3-0.5 kg and remember the forgotten feeling of lightness. The intestines will be unloaded, and the body will receive a tonic shake.
Grape day
During the day we eat grapes (3 kg), drink water and herbal decoctions.
Potato
We eat one and a half kilograms of baked potatoes per day. Without salt and seasonings, dill, parsley and other herbs are useful to enhance the taste. Low-fat sour cream is allowed. You can drink clean water, green tea without sugar and herbal infusions. We eat small meals five times a day.
Tea with milk
If you like to drink tea with milk, this option is ideal for you. To do this, take 1.5 liters of milk, bring to a boil, but do not boil. Add 5-6 tbsp there. spoons of black or green tea. Leave for 10 minutes, strain, and then drink little by little throughout the day. Alternate milk tea with plain water.
Chocolate
Sweet tooth will please. You will need 300 g of natural dark chocolate. Eat chocolate with purified water and unsweetened tea. 100 g of chocolate contains approximately 500 kcal; in just one day you will consume the maximum permissible 1500 kcal.
Basic rules
They will help make a strict diet more effective. Based on them, you will select the appropriate menu.
- The total calorie content of the diet is 1000-1200 kcal.
- We drink 1.5-2 liters of water per day. Tea and coffee without sugar and rosehip decoction are also allowed. To avoid swelling, drink most of your fluids before lunch.
- Avoid sweets, baked goods and fried foods, quickly brewed foods and other foods containing fast carbohydrates.
- Give preference to foods with complex carbohydrates. These are fruits, vegetables, cereals without heat treatment, legumes, whole grain bread, durum wheat pasta, etc.
- The daily dose of carbohydrates does not exceed 220 g. They must be consumed before 16-00, while the body still has the strength to assimilate.
- The recommended fat content of dairy products is 1-1.5%. Drink no more than two glasses of milk, kefir or yogurt a day. Of course, this does not apply to the kefir diet.
- There should be at least minimal physical activity, such as walking. If you have absolutely no strength, at least rub your body with a hard washcloth and take a contrast shower.
- Take vitamin and mineral complexes.
- Some experts recommend doing cleansing enemas once a week.
Menu of effective strict diets
Here are the most effective extreme options. Among them there will definitely be one that suits you.
Darling
This weight loss regimen is good because it is not a mono-diet. Thanks to a variety of products, the body will receive all the substances necessary for full functioning. In a week you will get rid of 5-10 kg.
Menu
- Monday – drinking. You need to drink 2 liters of liquid per day, not necessarily water or green tea without sugar. Kefir, fermented baked milk and even vegetable and meat broths are also allowed. When cooking broths, salt is not used.
- Tuesday – vegetables. Every 2-3 hours we eat fresh vegetables and vegetable salads with the addition of vegetable oil. The choice of dishes is large: white cabbage salad, boiled beet salad, grated carrots, cucumber and tomato salad, etc.
- Wednesday – drinking. It is carried out in the same way as the first one.
- Thursday – fruits. We eat any fruit in acceptable quantities: grapefruits, apples, pears, oranges. Do not overload on bananas with grapes, as they contain fast carbohydrates.
- Friday - squirrels. Here you will finally enjoy meat: lean beef and chicken breasts. Cottage cheese, eggs, lean fish and seafood are also allowed.
- Saturday - drinking. Similar to the first one.
- Sunday is the exit. Helps you return to your normal diet. In the morning we eat two boiled eggs, for lunch – broth with meat, a fruit as a snack and a vegetable salad for dinner. You can also eat oatmeal while going out.
Protein
As the name implies, the basis of the diet is protein foods: meat, eggs, fish, dairy products, mushrooms and vegetables. Sweet, flour and smoked foods are excluded. You should not eat a lot of sweet fruits and berries - bananas, strawberries, grapes, raspberries and avocados. Alcohol is also prohibited.
You cannot follow such a strict diet for more than a week, because it is low-calorie. The body also feels a lack of carbohydrates necessary for proper metabolism.
Menu
- Breakfast: three egg omelet, two tomatoes, green tea without sugar.
- Snack: vegetable salad (cabbage, grated carrots, cucumber and tomato salad, etc.).
- Lunch: lettuce or spinach leaves, seasoned with lemon juice, boiled chicken breast (300 g).
- Afternoon snack: a glass of low-fat kefir.
- Dinner: low-fat boiled fish (200 g).
We eat this way for seven days. The energy value of the diet is only 900 kcal. Therefore, in a week you will lose 5-8 kg.
Low calorie
Very effective, every day you will lose up to 1 kg. However, consider some nuances:
- do not start a diet in winter - doctors do not recommend sharply reducing the caloric content of food during the cold season. The best time for a weight loss diet is summer. After all, in summer there is an abundance of fresh vegetables and fruits, and appetite decreases by itself due to the heat;
- if you lead an active lifestyle: go hiking, play sports, and in general life is in full swing, then pay attention to more gentle diet options. Low-calorie food will not provide you with the required amount of energy;
- It is advisable to have a nutritionist monitor you. Especially if you are over 45 years old.
Menu
- Breakfast: any fresh fruit in the amount of five pieces.
- Snack: vegetable salad or vegetables, 200 g of boiled chicken fillet.
- Lunch: 200 g of boiled fish, vegetables and a boiled egg.
- Afternoon snack: a slice of whole grain bread with honey or two sweet fruits.
- Dinner: baked potatoes, pasta or rice (150 g).
The menu can be varied: choose different fruits and vegetables, different types of fish, spread jam or preserves on bread instead of honey, swap dinner and lunch.
No carbohydrates
The amount of carbohydrates in the diet is significantly limited. Every day you are allowed to consume up to 60 g of carbohydrates per day, with preference given to products containing slow carbohydrates. These are various legumes and grains, cereals (except semolina), durum wheat pasta, wholemeal bread, sweet and sour fruits, berries, vegetables and mushrooms. Sugar and generally all sweet products - baked goods, candies, cookies, marshmallows, marmalade, dried apricots and other dried fruits, bananas, grapes and nectarines - are excluded.
In two weeks the weight will be up to 10 kg. The weight loss effect is based on a lack of carbohydrates. The body has nowhere to get energy, so it burns fat deposits. You can come up with a menu yourself and it will be very diverse.
Menu
- Day No. 1 - boiled chicken or beef (200 g) without salt, freshly squeezed carrot juice (400 ml), 2 tbsp. green tea.
- No. 2 - steamed fish (200 g), grapefruit, two boiled eggs, vegetable salad (200 g), a piece of ham, a cup of coffee, 2 tbsp. green tea.
- No. 3 - boiled veal or other lean meat (400 g), vegetables (300 g), 1 tbsp. rosehip decoction and 1 tbsp. green tea.
- No. 4 - chicken breast (200 g), two boiled eggs, vegetable salad (200 g), orange or green apple, 1 tbsp. kefir and 2 tbsp. green tea.
- No. 5 - boiled fish (200 g), a cup of meat broth, vegetables (200 g), low-fat cottage cheese (200 g), 1 tbsp. green tea, a cup of coffee without sugar.
- No. 6 - any boiled meat (200g), boiled eggs (2 pcs.), apple juice (400 ml), two slices of cheese, 2 tbsp. green tea.
- No. 7 - boiled fish or meat (200 g), boiled eggs (2 pcs.), vegetable salad (200 g), a slice of ham, 2 tbsp. green tea or rosehip decoction.
Eat small meals 5-6 times a day. We are leaving the no-carbohydrate program slowly, increasing the carbohydrates in our food daily by 20 g.
Chemical
The program is called chemical because when you eat some foods in combination with others, special chemical processes are launched in the body. Their main task is to transfer the body to a new metabolic mode. As a result, acquired fat accumulations are consumed. Basically, this reaction is caused by eggs with grapefruit.
The third name of the diet is egg diet. The program lasts four weeks, during which you can say goodbye to 15-25 kg. The plumb line depends on the initial weight.
The basis of the diet is hard-boiled chicken eggs, but you don’t have to eat them all the time. Any vegetables are allowed, except potatoes. And any fruit, with the exception of bananas, dates, mangoes, figs and grapes.
Menu
Eat half a grapefruit or orange and two hard-boiled eggs for breakfast every day. If the weight of a certain food is not specified, then eat as much as you like. Of course, within reasonable limits.
- Lunch: apples.
- Dinner - 150 g of boiled beef.
- Lunch - 150 g chicken breast.
- Dinner - salad of fresh pears and tangerines. Egg. Grapefruit.
- Lunch - a slice of whole grain bread and 200 g of low-fat cottage cheese. One big tomato.
- Dinner - 150 g of lean fish.
- Lunch: pears or cherries.
- Dinner - Caesar - 200 g.
- Lunch - 2 eggs and boiled carrots - 100 g.
- Dinner - tomato and sweet pepper salad, steamed fish and orange.
- Lunch - pomegranate.
- Dinner - cucumber and tomato salad, chicken breast 150 g.
- Lunch - chicken breast, tomato and orange.
- Dinner - boiled vegetables: cauliflower, carrots, green beans, etc.
- Lunch - chicken breast, carrot salad 100 g.
- Dinner - two eggs, steamed vegetables, an orange, a slice of bread.
The 9th and 10th days are similar to the eighth.
- Lunch - two eggs, cabbage and carrots, 200 g of cottage cheese.
- Dinner - 2 eggs.
- Lunch - steamed or grilled fish.
- Dinner - 2 eggs.
- Lunch - beef with fresh tomatoes, orange.
- Dinner - salad of apples and pears, dressed with yogurt.
- Lunch - chicken breast, tomato.
- Dinner - 2 eggs, vegetable stew.
Day 15: We eat only different types of fruits in small portions.
16th: vegetables of different types - both raw and processed.
17th: fruits and vegetables.
18th: fish.
19th: boiled meat - chicken breast or beef.
20th: plums or apricots.
21st: persimmon or avocado.
22nd: during the day we eat meat (400 g), canned tuna (200 g), 4 tomatoes and 4 cucumbers, fruit, a piece of bread.
23rd: meat (200 g), 4 cucumbers and 4 tomatoes, a piece of bread.
24th: low-fat cottage cheese (100 g), 2 cucumbers and 2 tomatoes, steamed vegetables.
25th: half a boiled chicken, 3 tomatoes, 1 cucumber, a piece of bread and a grapefruit.
26th: two eggs, three tomatoes, lettuce, orange.
27th: two boiled chicken breasts, two tomatoes, two cucumbers, a glass of kefir, crackers.
28th: canned tuna (200 g), two tomatoes, low-fat cottage cheese (100 g), boiled vegetables, grapefruit, toast.
At first you can follow a chemical diet for two weeks, if all goes well - another two.
Hypoallergenic
Allergies are one of the most common diseases of the 21st century. It manifests itself in various reactions: rash, runny nose, lacrimation, dry night cough, facial swelling and other unpleasant phenomena. There are many types of allergies: food, animal dander, dust, pollen, etc.
The essence of a hypoallergenic strict diet is to exclude foods that cause allergic reactions from the diet. Even if you are not allergic, this program will benefit you: your body will be unloaded, your weight will drop by 2-3 kg in seven days, your vitality will increase.
The menu is compiled independently, taking into account permitted and prohibited foods. This weight loss system lasts at most 3-4 weeks. Then each day you add one prohibited or restricted food to your diet.
Prohibited foods (highly allergenic):
- cow's milk, chicken eggs;
- fish, caviar, seafood;
- smoked meat, fish, sausage and any smoked products in general;
- canned food and marinades, sauces, seasonings, spices;
- vegetables and fruits of red or orange color: red bell peppers, carrots, melons, pineapples, red apples, strawberries, currants, cranberries, lingonberries, cherries, persimmons. This also includes dried fruits;
- sorrel, celery;
- coffee, cocoa, carbonated water, chewing gum;
- any dyes, thickeners, emulsifiers, flavorings;
- honey, chocolate, marmalade, caramel;
- nuts, mushrooms.
Restricted products:
- fatty meat;
- cereals – rye, wheat, buckwheat, corn;
- vegetables and fruits of yellow and orange colors: legumes, peas, potatoes, peaches, bananas, apricots;
- herbal decoctions.
Non-allergenic products:
- fermented milk products: cottage cheese, fermented baked milk, low-fat kefir. It will be great if you prepare everything yourself;
- boiled meat: beef and chicken, lean fish, offal - liver and tongue;
- homemade soups with a second broth with cereals or vegetables. You can add butter, sunflower or olive oil;
- various porridges: rice, millet, rolled oats, pearl barley, oatmeal, semolina. Breadbreads are also allowed: buckwheat, rice, corn;
- fruits, berries and green vegetables: cabbage of all types, herbs, zucchini, cucumbers, rutabaga, turnips, apples, pears, etc. White currants and white cherries are also suitable;
- tea (can be sweet), still mineral water, rose hip decoction, apple and pear compotes.
Protein-carbohydrate
This nutritional system is one of the most optimal. Its main feature is the alternation of proteins and carbohydrates. Unlike other diets, in a protein-carbohydrate diet the body receives all the necessary vitamins and minerals. Therefore, you will not have problems with your skin and hair. The feeling of “sucking in the pit of the stomach” and weakness will not threaten you either.
In addition, you don’t have to make tedious calculations of calories in food; you just need to plan your diet correctly. On the first day you need to eat protein and carbohydrate foods. On the second and third days, we eat foods containing large amounts of protein, while minimizing carbohydrates. On the fourth, on the contrary, we focus on carbohydrates. The fifth and sixth days are squirrels. Seventh – carbohydrates.
The duration of weight loss is from three days to a month. In fourteen days you can lose up to 8 kg.
Menu for 3 days
- Breakfast: a cup of black coffee without sugar, low-fat cottage cheese (150 g).
- Snack: scrambled eggs from two eggs.
- Lunch: 2 cucumbers and steamed or grilled fish.
- Afternoon snack: a glass of kefir or yogurt with berries.
- Dinner: beef or steamed chicken breasts.
- Breakfast: muesli with honey and milk or dried fruits.
- Snack: an apple or two apricots.
- Lunch: porridge from any cereal with tomato sauce or mushrooms. Cucumber and tomato salad with croutons.
- Afternoon snack: natural yogurt and bread.
- Dinner: cabbage salad, meat or fish fried in olive oil.
- Breakfast: oatmeal with dried fruits, yogurt.
- Snack: any fruit.
- Lunch: rice or buckwheat porridge, steamed fish.
- Afternoon snack: low-fat kefir with honey.
- Dinner: lentils with stewed meat.
Half an hour before bedtime, drink a glass of fermented baked milk, yogurt or drinking yogurt. You can continue the diet further, remembering to alternate two protein days and one carbohydrate day. To speed up your metabolism, don't forget about physical exercise.
Buckwheat
The main advantages of this nutrition system: in literally one week you will forget about the extra 7 kg and at the same time you will not endlessly want to eat. After all, buckwheat is allowed to be consumed in unlimited quantities. In addition to it, kefir is used. Both products have a number of useful properties: buckwheat is low-calorie, contains proteins, amino acids, vitamins B and P, potassium, magnesium, iron and phosphorus. Kefir contains vitamins A, B2 and B12. It also stimulates the gastrointestinal tract, removes waste and toxins from the body. Thanks to the combination of buckwheat porridge and kefir, you will simultaneously lose weight and cleanse yourself. However, during the buckwheat diet it is necessary to take vitamin supplements. You can repeat it every two months.
There is no special menu. You just need to prepare the buckwheat correctly: rinse it, pour boiling water in a ratio of 1:1.5 and wrap it overnight. Salt, sugar and butter are not added.
The next day we eat it as much as we want, but it is not recommended to overeat. During the day, drink 1 liter of kefir, if desired.
If it has become completely unbearable to eat the same thing all day long, allow yourself two green apples or cabbage salad, herbs and honey. Various drinks are welcome: green tea, herbal infusion, non-carbonated mineral water.
At the end of this version of a strict diet, gradually introduce lean meat, non-starchy vegetables, unsweetened fruits into your diet and do not forget about kefir. For the first 3-4 days, after finishing, continue to eat buckwheat porridge for dinner.
Fruity
Pros of this diet:
- the intestines are cleared of undigested foods, you feel light and energized;
- facial skin is cleansed, cellulite is reduced;
- if desired, you can eat even at night;
- no need to waste time preparing complex and expensive dishes.
Menu
In addition to fruits, the menu includes vegetables, cereals and nuts. These are low-calorie ingredients rich in fiber, minerals and trace elements. Duration of the diet - a week, approximate menu for the day:
- Breakfast - salad of apples, kiwi and tangerines, topped with natural yogurt; green tea.
- Snack: freshly squeezed orange juice.
- Lunch - stewed vegetables with a piece of chicken or beef; freshly squeezed juice and fruit slices.
- Afternoon snack: grapefruit and a cup of green tea.
- Dinner - grated carrot salad and boiled fish. Before bed, a glass of kefir or low-fat milk. Instead of tea or juice, you can make a fruit smoothie. It is prepared like this:
- Squeeze the juice from one grapefruit.
- Place 12 strawberries in a blender and blend with grapefruit juice.
- Pour the resulting mixture into another bowl.
- Squeeze the juice from three tangerines.
- Place three ripe pitted apricots in a blender and blend with tangerine juice.
- Pour the first mixture into the glass, then the second. Don't mix.
The result is very tasty and healthy. In general, a fruit diet is perfect for those with a sweet tooth.
Strict drinking diets
Already from the name it is clear that for several days we will have to eat only liquid food. Any solid food is prohibited. During the drinking system, the body will cleanse itself of heavy food. Weight loss when losing weight will be 5-8 kg. It is not necessary to follow this strict diet for exactly seven days; you can reduce this period to two. Even such a short period of time will stimulate the body to burn fat.
The drinking system uses water (except carbonated water), vegetable broths, fish and meat broths, fermented milk drinks, homemade juices, and compotes. You cannot drink alcohol, full-fat milk, store-bought juice, or unstrained fatty broths.
Kefir
Many women are attracted to the option of drinking this pleasant-tasting sour drink for a week and losing about 7 kg. Add one or two low-calorie foods to your menu every day.
Choose only fresh kefir with a fat content of 1%. If possible, buy kefir with the prefix “bio” - this indicates that the drink contains acidophilus bacilli and bifidobacteria, which are particularly resilient. Passing through the gastrointestinal tract, they are not destroyed for a long time and have a positive effect on the flora.
Salt, sugar, tea and coffee are excluded. We drink kefir in equal portions 6 times a day. Dinner - 2 hours before bedtime.
Menu
- Day 1: 0.5 liters of kefir and 400 g of baked potatoes.
- 2nd: 0.5 l of kefir and 400 g of low-fat cottage cheese.
- 3rd: 0.5 l of kefir and 400 g of fruit (except bananas and grapes).
- 4th: 0.5 liters of kefir and 400 g of boiled chicken breasts.
- 5th: repeat the third day.
- 6th: we drink only still water (1.5 liters) all day long.
- 7th: repeat the third day.
Strict kefir
The principles are the same, but the amount of kefir drunk increases to 2 liters, and the share of other products decreases to 100 g per day.
Apple-kefir
For the first 3 days we drink only kefir (one and a half liters). For the next 3 days we eat only apples (1.5 kg each). For the last 3 days I have been eating kefir again. This diet is contraindicated for people with high stomach acidity.
Water
One day, American nutritionists came to the conclusion that excess weight often appears when there is not enough water in the body. As you know, all vital biochemical processes take place in an aquatic environment. It is no wonder that with a lack of life-giving moisture, health problems begin. Water restores energy, prevents muscle spasms, reduces the risk of myocardial infarction and other cardiovascular diseases, tightens the skin - this is especially useful for those who have lost a lot of weight.
Following a water diet is not that difficult. Water does not mean that you drink only water all day long. No, just follow the strict rules:
- After waking up in the morning, drink a glass of water. This will help the body wake up and invigorate.
- Drink a glass of water half an hour before each meal. Firstly, it will speed up your metabolism. Secondly, you will eat less food.
- It is highly undesirable to drink water during a meal and for an hour and a half after it.
- Don't overuse salt.
- The body often confuses the feeling of thirst and hunger. If you feel hungry, try drinking water first. If it doesn’t help, then you can “kill the worm.”
- Don't drink ice water. It should be warm or at least room temperature.
- Try to replace tea, coffee and other liquids with water. During the day you need to drink the amount of water at the rate of 40 ml per 1 kilogram of weight.
- There are no special recommendations for dishes in the water weight loss program. However, if you want to say goodbye to excess weight as quickly as possible, give preference to dairy and fermented milk products, fish, meat, seafood, vegetables and fruits. In general, everything that is recommended in proper nutrition.
- Before a water diet, it is advisable to spend one fasting day on a product that you like.
- The water should be purified and not from the tap. Even better - melted.
- Follow fractional meals: eat little, but often.
Menu for the day
- Breakfast: oatmeal with water or low-fat cottage cheese (add honey, nuts, fruits, vegetables if desired).
- Snack: a few pears or apples.
- Lunch: a bowl of soup.
- Afternoon snack: fruit, toast with a slice of cheese.
- Dinner: baked meat or fish with vegetables (you can repeat breakfast).
The program lasts 7 days, the average daily calorie content is 860 kcal. The weight will be up to 5 kg. If you feel good, you can extend the diet for another two weeks.
Since the urinary tract is very active during this strict diet, it is contraindicated for people with kidney or genitourinary diseases.
Other popular crash diets
We have listed the main types of strict weight loss systems. If you don't like them, you can choose other options.
For 3 days
You can lose 5 kg. Repeat no more than once a month, as it is too heavy. The diet for all three days is as follows:
- Breakfast: 1 soft-boiled egg.
- Lunch: 150 g low-fat cottage cheese, a cup of tea.
- Dinner: 150 g low-fat cottage cheese, a cup of tea.
Then until the next morning only mineral water. Salt and sugar are excluded.
For 7 days
Also called "skinny". Lost 7 kg in a week. Such an amazing weight loss result is achieved through a low daily calorie menu. In addition to main meals, drink various freshly squeezed juices more often: pomegranate, orange, apple, grapefruit. It is not at all necessary to start a 7-day diet on Monday; on the contrary, start in the middle of the week; it is psychologically better tolerated.
- Day 1: 200 g vegetable salad or vinaigrette, 4 glasses of juice.
- 2nd: 200 g low-fat cottage cheese and 4 glasses of juice.
- 3rd: a liter of low-fat kefir for the whole day.
- 4th: 100 g dried apricots or apricots, 4 glasses of juice.
- 5th: 200 g of boiled chicken breast without salt and 4 glasses of juice.
- 6th: 500 g apples and juice.
- 7th: unlimited mineral water until 12 noon, in the afternoon - oatmeal with water.
On the one hand, a “skinny” strict diet is very effective. On the other hand, you will constantly be hungry. Therefore, such a system is suitable only for very purposeful people.
For 14 days
Otherwise called "Awesome". The diet is very simple and inexpensive. During the period of dietary restriction, you will say goodbye to 5-7 kg. For plus size people the loss will be up to 12 kg.
Physical activity is prohibited, since “Stunning” is already very heavy. It can cause such unpleasant consequences as:
- weakness and dizziness;
- rapid heartbeat;
- reduced immunity;
- exacerbation of chronic diseases;
- menstrual irregularities;
- feeling of apathy, nervousness;
- deteriorated condition of hair, skin and nails;
- fainting.
Think carefully before following such a strict diet. Consult a specialist.
Menu
First week
- Monday: we drink only freshly brewed unsweetened green tea, you can add a few slices of lemon.
- Tuesday: 4 tbsp. low-fat kefir or natural yogurt (drink in small portions throughout the day).
- Wednesday: 1.5 liters of mineral water without gas.
- Thursday: unlimited clean water, one large green apple.
- Friday: 5 tbsp. low-fat milk.
- Sunday: repeat Friday's menu.
Second week
- Monday: 3 sour apples, baked in the oven.
- Tuesday: kefir or yogurt (4 tbsp.).
- Wednesday: sliced 3 fresh cucumbers without salt, clean water without restrictions.
- Thursday: green tea with lemon, rosehip infusion or herbal infusions.
- Friday: low-fat milk (5 tbsp.).
- Saturday: repeat Monday's menu.
- Sunday: only clean water.
There are no strict diets for a month, except for protein and carbohydrates. After all, a rigid system is in itself a huge stress for the body, and stretching it out for such a long period is fraught with serious disruptions in the functioning of internal organs.
Quitting the diet
To ensure that the lost kilograms do not come back, we complete the strict diet correctly. The solution to each described weight loss system is selected individually. So, for example, if you followed The Amazing Diet, you should be very careful when switching to a regular diet. Every day, introduce 100-200 g of some product, since the stomach is accustomed to receiving tiny portions of food.
Upon completion of the drinking program, for the first days, eat light boiled food, preferably vegetables, also porridge and cottage cheese. Raw vegetables and flour foods are introduced into the diet 3-4 days after the end of the event.
The basic principles of exit remain the same for all weight loss programs:
- Avoid fatty, fried and smoked foods.
- Introduce new products gradually.
- Have fasting days once a week.
- Don't forget about the correct ratio of proteins, fats and carbohydrates.
- Don't indulge in sweets and alcohol.
- Don't forget about dynamic physical activity: jogging, walking, cycling, etc.
It’s one thing when your weight does not fit into the normal range by 3-5 kg and you have time to stick to some correct and non-exhausting nutrition system. And it’s completely different when you gain over 10 kg of extra pounds, and the deadlines are running out. That's when a strict diet comes to the rescue - effective, but difficult to tolerate. As a rule, many people choose it, but not everyone reaches its logical conclusion.
Peculiarities
Many sources indicate that it must be short-term for weight loss to be urgent. In fact, for example, you won’t get rid of 20 kg in 3 days or even a week. Therefore, the duration of such techniques can be 2 weeks, or even a month. This parameter is not a criterion. Here is a list of the principles that are inherent in strict diets:
- poor, low-calorie diet;
- lack of balance of concrete products - bias towards proteins (most often);
- minimum portions;
- three meals a day without snacks or frequent meals, but no more than a handful;
- a long list of prohibited products and a very short list of permitted ones;
- the goal is to lose the maximum number of kilograms in the shortest possible time;
- very difficult to bear;
- negative impact on mood and well-being;
- most often this is ;
- Almost any disease (except obesity) automatically becomes a contraindication.
The main feature of such food systems is their undesirable health consequences. Experts say that strict diets are dangerous due to the following complications:
- exhaustion;
- impaired metabolism;
- deficiency of vitamins, minerals and other nutrients;
- gastrointestinal disorders up to bulimia;
- exacerbation of existing chronic diseases;
- problems with stool;
- disruption of the excretory systems, kidneys, and liver.
Unfortunately, it is almost impossible to avoid side effects. If you only shorten the time to 3-5 days, but then there will be no significant weight loss that you are counting on. Problems do not arise even for those who have excellent health and are constantly under the supervision of doctors and nutritionists.
In order to somehow reduce the risk of health complications after strict diets, they must be followed with extreme caution. Follow the recommendations of experts.
- Before losing weight, undergo a medical examination and get permission from your doctor.
- During the entire hunger strike, see a doctor, nutritionist or fitness trainer.
- Drink as much water as possible.
- Stay physically active, but avoid strenuous physical activity.
- Get enough sleep.
- It will be better if the period of losing weight falls on vacation, so that your performance does not suffer.
- As soon as your mood begins to fall, irritability appears - learn to please yourself with pleasant little things (dates, shopping, watching your favorite TV series, etc.).
- Monitor your health. If side effects begin to manifest themselves too clearly, the diet must be stopped.
- Do not take any medications other than a multivitamin complex.
A competent way out of the diet is very important. Make a plan for it in advance so as not to cause further harm.
TOP best
In an effort to lose weight quickly and effectively, women are looking for which diet is the toughest of all. We have selected the TOP ten nutritional systems, which are very difficult to maintain, but they are the ones that will ensure a slim figure in a minimum amount of time.
- Lemon.
- Salt-free.
- Model.
- Buckwheat.
- On bread and water.
From the point of view of the meager diet, the number of allowed foods and the size of portions, these are the most stringent diets for quick weight loss, which will help you get rid of 7-10 kg in a week.
No specialist will tell you which diet is the strictest in the world, since this parameter is very individual. For some, it is scary to sit without salt, while others will not even notice its absence in food. Some will not be able to eat steamed buckwheat every day, while others will happily sit on their favorite porridge. However, many agree that a hunger strike on water alone is perhaps the most unprincipled and difficult of all.
Brief overview
Our review will help you navigate and choose the best option.
Lemon
The bottom line: during the day you need to drink 3 glasses of lemon juice, half diluted with water (for each meal). The substances contained in burn complex carbohydrates, preventing their transformation into fats, perfectly cleanse the intestines and speed up metabolism. It is not recommended to eat whole lemons, which can cause heartburn.
Products:
- oranges;
- tangerines;
- grapefruit;
- kiwi;
- eggs and dairy products (help citrus fruits break down fats).
Terms: from 3 to 7 days.
Results: up to 10 kg per week.
Advantages:
- ideal, since visceral fat is absorbed first;
- cholesterol decreases;
- immunity increases;
- toxins are eliminated.
Flaws:
- very often, already on the 2nd day, heartburn or a feeling of discomfort in the stomach appears;
- intensive destruction of tooth enamel.
Serving sizes: 150g for breakfast, 200g for lunch and 100g for dinner.
Menu
Salt-free
Products:
- 500 grams per day of steamed buckwheat;
- kefir;
- unsweetened fruits;
- vegetable salads.
Deadlines: any.
Results: 5 kg in 3 days, up to 10 in a week, up to 20 kg in a month.
Flaws:
- poor diet
- The taste of steamed buckwheat leaves much to be desired and quickly gets boring.
Serving sizes: for breakfast and lunch, 200 grams of steamed buckwheat. Additional dishes - for breakfast and dinner +100 gr, for lunch +150 gr.
Menu
On bread and water
The bottom line: the bread and water diet is very strict, especially its three-day version. It's incredibly difficult to withstand. A day you need to eat 150 grams of bread and drink 2 liters of clean water.
Products:
- sandwiches with low-fat, low-calorie filling;
- fruits and vegetables in limited quantities (this is for a weekly diet).
There are no additional products for the three-day option.
Terms: for 3 days or a week.
Results: 4 kg in 3 days, 6-7 in a week.
Flaws:
- constant feeling of hunger and heartburn.
Menu
Having decided, at any cost, to try one of the strict diets, be prepared right away that this will be a very difficult period of your life. Along with the kilograms, your good mood and well-being will gradually disappear. It is likely that health problems will begin due to a poor diet. And most importantly, such hunger strikes are very difficult to endure due to the constant feeling of hunger, so the risk of failure is maximum. This can seriously shake your self-confidence. Are you ready for such tests?
Svetlana Markova
Beauty is like a precious stone: the simpler it is, the more precious it is!
Content
For one reason or another, girls, and even some men, periodically need to lose weight in an amazingly short time. As a rule, a strict diet for quick weight loss helps them, which should have a menu of products with minimal calorie content, be effective and safe for the body. There are many similar power systems, but not all of them fully meet the above requirements. Read on to find out which option is best for you.
What is a strict diet
This is the name for power schemes that provide a large plumb line in a short period of time. Quick diets for weight loss are a serious test for the body, so only those people who are not in poor health are allowed to go on them. All hard programs have different diets, but there are several general rules that must be followed:
- Be sure to drink plenty of purified water.
- It is recommended to take useful vitamin complexes.
- The total calorie content in food consumed per day is a maximum of 1200.
- Be sure to devote time to physical exercise, but do not overexert yourself.
- It is not allowed to eat sweets, fried foods, baked goods, fatty foods and foods with fast carbohydrates.
Hard weight loss programs have a number of advantages:
- up to one and a half kilograms of weight is lost per day;
- a person gets used to eating in smaller portions not only when on a diet, but also at ordinary times;
- effective intestinal cleansing occurs;
- swelling subsides;
- metabolism improves.
Flaws:
- The body receives few vitamins and nutrients. This can lead to diseases of the gastrointestinal tract and kidneys.
- If you go on strict diets too often, your body will get used to it. As a result, the plumb line will be smaller each time.
- Rapid weight loss is accompanied by a constant feeling of hunger, which causes a person to experience stress, weakness, and irritability.
- The diet of most is too monotonous, so it is difficult for them to maintain their diet.
- period of pregnancy and lactation;
- a drinking diet should not be followed by people prone to swelling;
- age under 18 years;
- allergies to foods that form the basis of the diet;
- chronic diseases of the stomach, intestines, liver, kidneys;
- recovery period after surgery;
- hypertension.
Strict diet options
Nutrition systems differ not only in diet, but also in their duration. There are strict nutrition systems for quick weight loss for a few days, a week, or two. Each option provides a different plumb line and this is the main criterion that you need to pay attention to in order to decide on your choice. In addition, you need to take into account your taste preferences, make sure there are no intolerances to any foods, this will help you decide on the best strict diet for you.
For a week
This way to lose weight is one of the most effective and fastest. Menu for the week:
- In the first two fasting days, the body should get used to a low-calorie diet. In each of them you are allowed to eat three eggs (boiled) and a kilogram of apples. It is better to limit yourself to water, but you can afford tea.
- Breakfast on the third day - two soft-boiled eggs. Lunch – 150 grams of boiled beef and a little spinach. Dinner – cucumber salad with cabbage, one hard-boiled egg.
- You will have to fast for the fourth day. In the morning you are allowed to eat a boiled egg, in the afternoon a piece of steamed fish with vegetables (you cannot fry it). In the evening you should limit yourself to two soft-boiled eggs and a cup of unsweetened tea.
- On the morning of the fifth day, drink weak coffee. Boil and eat one egg. Have two tomatoes for lunch. Dinner – boiled fish with half a cucumber.
- Breakfast on the sixth day - a soft-boiled egg and a cup of herbal tea. Lunch – 100 g of boiled veal and beet salad. Dinner – 100 g steamed turkey and egg.
- Over the last day you will be able to gently return to your normal routine. For breakfast you will need to eat one egg, toast with cheese and tea. For lunch you need to cook 150 g of baked veal with salad. Dinner is very light - toast with tomatoes, chamomile tea.
For 3 days
Thanks to this diet plan, you will be able to lose up to three kilograms, and if you get out of it correctly, then up to five. A strict diet for 3 days is based on the consumption of low-fat fermented milk products, vegetables, fruits, and lean meat. You need to have dinner no later than four o'clock in the evening. Menu:
- Have breakfast with lean borscht, and for dessert eat three dried apricots. For lunch, pour 50 g of cereal with yoghurt, simmer some vegetables in water. Have dinner with grapefruit and 200 ml of kefir.
- On the morning of the second day, eat a couple of baked potatoes sprinkled with dill and tomatoes. Have lunch with a sandwich with a thin slice of ham, carrot salad and a glass of fermented baked milk. Dinner – boiled egg and yogurt.
- On the third day, have breakfast with a slice of salted cheese and two small tomatoes. Lunch menu - 250 g of cottage cheese and several lettuce leaves. Dine with grapefruit and green tea.
- Make the fourth day curd.
- Over the next three days, completely avoid salt. Boil or steam food.
- For the next two weeks, make up your menu so as not to exceed the maximum amount of 1300 kcal.
Losing weight by 20 kg
It is very difficult to achieve such a result and you must understand this well. A strict diet for losing weight by 20 kg is divided into 5 blocks of 4 days each. Following it, you must give up playing sports. Menu:
- Days 1-4. In the morning – 160 g of low-fat cottage cheese, a large sour apple and green tea. Lunch – 120 g of rice, 180 g of boiled chicken without skin, 200 g of salad (carrot, cabbage, beetroot, spinach).
- Days 5-8. Breakfast – a cup of tea. During the day, cook 200 g of steamed white fish fillet, 100 g of buckwheat and one boiled egg. Have dinner with 200 g of vegetable salad and green tea.
- Days 9-12. In the morning you should eat 200 g of salad, and in the afternoon you should drink only green tea. It is recommended to have dinner with boiled beans and 200 g of steamed chicken breast.
- Days 13-16. Morning – low-fat cottage cheese (150 g), weak coffee. Day – 200 g of steamed broccoli. Evening – 200 ml green tea.
- Days 17-20. Drink green tea in the morning, eat 200 g of steamed white fish and vegetable salad in the afternoon, and have 200 g of rice with tomato for dinner.
For 5 days
A strict diet will help you lose up to 5 extra pounds. A strict diet for 5 days involves eating by the hour. The daily menu is the same:
- 7:30 – unsweetened tea;
- 9:30 – coarsely grated carrots mixed with olive oil;
- 11:30 – 200 g boiled chicken fillet;
- 13:30 – sour apple;
- 15:30 – hard-boiled egg;
- 17:30 – apple;
- 19:30 – 5-7 prunes;
- 21-30 – 200 ml of kefir.
Products for fast weight loss
There are many foods that will speed up weight loss. As a rule, foods that promote rapid weight loss have a fat-burning effect. If you want to improve your figure, eat more:
- bell pepper;
- blueberries;
- cabbage;
- buckwheat;
- carrots;
- beets;
- celery;
- cucumbers;
- spinach;
- pumpkins;
- zucchini;
- turkey fillet;
- Luke;
- lean beef, boiled or grilled;
- squid;
- watermelons;
- apples;
- radishes;
- grapefruits;
- raspberries;
- spinach;
- fat-burning spices (horseradish, ginger, cinnamon, black and red pepper, chicory, mustard);
- lean beef;
- greenery;
- pineapples;
- lemons;
- cranberries;
- cottage cheese;
- cod;
- tomatoes;
- chicken fillet;
- oatmeal;
- avocado;
- melons;
- kiwi;
- drain;
- strawberries
If you want to lose weight, give up:
- fast food;
- flour and especially baked goods;
- mayonnaise;
- sweets;
- smoked meats;
- potatoes;
- fatty meat;
- canned food;
- meat broths;
- sausages.
Extreme diets for weight loss
You have already made sure that there are a lot of options, but it is still difficult to decide which one to choose. Study the most effective diets for very fast weight loss, the effectiveness of which is confirmed by a huge number of positive reviews on the Internet. Remember that you need to approach your choice very seriously, not forgetting for a second about your health. Assess the state of your body, set a realistic goal and only then make a decision.
Drinking
You can sit on this from one day to a month. The longer the strict drinking diet, the more you can lose. Key rules:
- You should completely abandon solid food in favor of liquid food and not deviate from the menu.
- The monthly diet is allowed to be repeated only after a year.
- You need to not only eat liquid food, but also drink water.
- Take additional vitamins and fish oil.
- There should be four to five meals a day.
- If you play sports, then train with minimal intensity.
The most stringent diet for quick weight loss has the following advantages:
- Products for the drinking diet are very easy to prepare.
- Already in the first days of losing weight, you will feel cheerfulness, a surge of strength and energy.
- When following a diet with such a menu, the body is perfectly cleansed.
Allowed to use:
- non-carbonated mineral water without salt;
- chicken, meat, fish, vegetable broths (homemade only);
- unsweetened natural compotes;
- vegetable puree soups;
- low-fat fermented milk and milk drinks;
- jelly and fruit drinks;
- Freshly squeezed juices.
- solid and semi-solid products;
- sauces, ketchup, mayonnaise, marinades;
- food additives;
- canned food;
- alcohol;
- butter and animal fats;
- caffeinated drinks;
- pork, lamb broths;
- soda.
Buckwheat
An incredibly simple and affordable option for those who want to lose weight in one week. Cereals for this food system should be poured with boiling water in a ratio of 1:2, covered with a lid and left overnight. You can’t salt it, you can’t add oil either. The buckwheat diet for 7 days comes in two varieties:
- Strict. You can eat any amount of buckwheat during the day. You can only drink water or herbal teas.
- Moderately strict diet for quick weight loss. You are allowed to eat any amount of buckwheat. You can drink a liter of kefir and as much water as you like per day.
Protein
You need to follow it for a week. The diet should contain only foods rich in protein. Small amounts of complex carbohydrates are allowed. A strict protein diet prohibits eating sweet fruits, starch-rich vegetables, canned food, processed foods, and confectionery. Sample daily menu:
- Breakfast. 4 boiled egg whites, 150 g oatmeal in water (added sugar and salt are prohibited).
- Dinner. Boiled chicken breast (150 g), steamed broccoli.
- Afternoon snack. 50 g steamed tuna, 100 g rice, tomato.
- Dinner. 180 g low-fat cottage cheese with a tablespoon of crushed nuts.
Kefir
This option is effective, although strict. The kefir diet minus 10 kg per week prohibits the consumption of fatty foods, alcohol, sugar, flour, salt, and sweets, because all these foods overload the liver. Every day you need to drink one and a half liters of low-fat kefir (divided into equal portions) and one additional product per day:
- 4 boiled potatoes, sprinkled with herbs.
- 150 g boiled chicken fillet.
- 120 g boiled beef.
- 120 g boiled fish.
- Any number of vegetables or fruits.
- Only kefir and water.
- The same diet as on the sixth day.
Rice diet
You should eat according to this program for three, maximum four days, and during this period you will be able to get rid of 5 kg. A strict rice diet requires preliminary cleansing of the intestines. You can do a special enema or drink a laxative. Cook yourself a glass of rice every day. Consume it in five doses in equal portions. You are allowed to drink water, green tea, herbal infusions, and natural juices. If it's really hard, eat an apple or a fresh stalk of celery.
Low carb
By eating the following program for two weeks, you will lose 5-8 kg. A fast low-carb diet involves consuming a minimal amount of calories, but is not too difficult to follow. Be sure to drink a lot of clean water during weight loss. Alcoholic drinks, fruits and juices are strictly prohibited. One of the daily menu options:
- Breakfast. A small grapefruit, tea, a thin slice of salty cheese with a slice of black bread.
- Dinner. 215 g low-fat cottage cheese, 2 tbsp. l. beans, a slice of gray bread, unsweetened tea.
- Dinner. 125 g of boiled meat or lean fish, tea, several cherry tomatoes.
Diet of models
Every woman wonders how the girls on magazine covers always manage to look perfect. What saves them is the models’ strict diet, which was calculated for three days. It is difficult to eat according to it, but you can lose from one to one and a half kilograms per day. You can adhere to this nutrition system once a month, not more often. Menu for the day, from which any deviations are strictly prohibited:
- Breakfast (9:00). 200 ml water, one soft-boiled egg.
- Lunch (12:00). 185 g low-fat cottage cheese, unsweetened green tea.
- Dinner (15:00). 125 g low-fat cottage cheese, a slice of lemon, green tea without sugar.
Consequences of a strict diet
Express programs can be harmful to your health, especially if you break the rules. The danger of losing weight quickly is as follows:
- Performance decreases.
- Nails become brittle, and the condition of hair and skin may worsen.
- Possible development of atherosclerosis, colitis, urolithiasis, gout.
- The menstrual cycle is disrupted.
- There is a risk of disruption of the functioning of the digestive system and liver problems.
Video about the most restrictive diets for quick weight loss
If you dream of losing weight, but are still undecided on how best to do it, watch the following videos and it will be easier for you to make a decision. Thanks to the video, you can learn the features of the most popular strict diets, their advantages, disadvantages and secrets. Remember that in order to have a beautiful figure, you need to put in some effort, but the end result is definitely worth it.
Found an error in the text? Select it, press Ctrl + Enter and we will fix everything!Discuss
The most stringent diets for quick weight loss