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People of any age are susceptible to insomnia. Both an old man and a teenager can toss and turn in bed all night, looking for how to get rid of insomnia. Insomnia is especially common among those people who engage in active mental activity. In psychology, it is generally accepted that if this disease is not dealt with, it will negatively affect the person’s condition, the consequence will be a decrease in the quality of his life and impairment nervous system.
Methods for treating insomnia
Many people often wonder: how to fall asleep if you can’t sleep? The most in a good way If insomnia is not caused by illness, sedentary, monotonous activities are the way to go. For example, reading books, praying or knitting, but not working on the computer. Strain causes eye fatigue and disrupts sleep. You can use other remedies for insomnia:
- a hot bath before bed;
- warm drink with honey;
- to combat the disease, you need to move a lot, for example, go to a cafe or store during lunch, and after work it is advisable to take a short walk;
- swimming in the pool and doing basic exercises;
- visiting a psychologist;
- hypnosis;
- use of homeopathy methods.
Medicines
Choosing medicines against insomnia is limited by the fact that as such there is no universal drug for this disease. Treatment of asomnia is the restoration of impaired biological rhythm sleep. Isolated from the complex health treatments the cure for insomnia will not solve main problem agrypnia – painful insomnia. It is always better to start treatment with herbal preparations.
Tablets
In the fight against insomnia, several groups of medications are used: sedatives, antihistamines, tranquilizers. They are constantly being improved, reducing side effects and various contraindications. Pills become available to everyone age groups patients. As a rule, in order to overcome the signs of the disease, people buy over-the-counter drugs for insomnia containing a herbal base:
- Neurostable;
- Ortho-Taurine;
- Novopasit;
- Persen;
- and etc.
Persen tablets for insomnia have a mild effect. They contain lemon balm and valerian extract. They will not make you feel drowsy during the day. The course of treatment is one week. The drug should be taken 3 times a day, 2 capsules. Ortho-Taurine prevents fatigue (physical and mental), improves sleep. Not addictive. You need to drink 2 capsules an hour before bedtime, treatment - from 10 days to a month.
Drops
Besides pills, what helps with insomnia? Drops! Anyone who suffers from asomnia (insomnia) should pay attention to the new domestic drug Valemidin. It contains only herbal soothing ones: motherwort, valerian, mint. Adults should take drops against insomnia before meals, having first dissolved them in water. Dose 30 drops 4 times a day. They should be taken for no more than 10 days. Lily of the valley drops can also help with insomnia - you need to take 30 drops diluted in water for a week at night.
Folk remedies
Proven folk remedies can help with asomnia. Our great-grandmothers knew how to get rid of insomnia at home. All treatment for easily excitable people healthy people comes down to maintaining a sleep schedule. For prolonged agripnia, along with drug treatment, it is recommended to take natural simple remedies from traditional medicine. Treatment with foods and herbs for insomnia is very simple.
Herbs
Ivan tea treats insomnia: pour boiling water over 3 tbsp. l. dried herb, leave the tincture in a thermos for 5 hours. Take 4 times a day. Elderberry will also help cope with the disease: a tablespoon of red elderberry root should be brewed with boiling water, then boiled for 15 minutes and left for half an hour. Use the decoction 3 times a day. Dill infusion helps with illness: one tbsp. dry herbs should be brewed with boiling water and poured into a thermos overnight. Then strain. Drink a decoction for insomnia, one glass a day. There is also a herbal tea:
- Take 30 grams. motherwort and peppermint, 20 gr. hop cones and valerian.
- Mix everything and pour boiling water over it, heat for 20 minutes. Next, you need to squeeze out the raw materials and add a little water.
- The decoction should be drunk 1/2 cup 3 times.
With the help of honey
Honey helps strengthen the body, makes it easier to fall asleep and acts as a sedative for the nervous system. Recipes:
- Honey and milk are great for insomnia. Every day before going to bed you should drink a warm milk product with honey.
- Beet juice and honey: you need to take a glass of honey and a glass of beet juice, stir and pour into any jar. You need to drink the infusion 3 times, 1 tbsp each. l. per day until all the mixture is gone.
- As a preventive measure, drink warm honey water for the night.
How to deal with insomnia at home
Sleep disturbance prevents a person from living peacefully and conducting normal activities. Many people, faced with a problem, have no idea what to do to sleep? You can try to cope with the illness at home before visiting a doctor. To do this you need:
- maintain a diet;
- exclude heavy foods from the diet;
- exercise;
- take vitamins;
- To breathe fresh air;
- specially prepare sleeping area before going to bed: ventilate the room, use orthopedic bedding.
In children
The main condition for preparing for bed is the routine. If your child goes to bed at the same time every day, he will soon get used to it. More tips:
- Come up with it with your baby special ritual for sleep. You need some kind of repetitive action performed just before going to bed. For example, reading a fairy tale or swimming.
- A lullaby is a time-tested way to sleep. The child will feel loved.
During pregnancy
You can often hear from pregnant women: “I wake up at night and can’t sleep, what can I take?” Before taking medication, you should consult your doctor to ensure the drug is safe for your unborn child. In addition, it is important to avoid daytime stress. Drink thyme tea before bed. Don't sleep during the day. To get rid of asomnia, it helps:
- daily physical education;
- daily regime;
- ventilation of the room;
- comfortable pajamas and a place to sleep;
- an evening walk.
In old age
Sleep disturbances are more common among older people. They may suffer due to the fact that blood circulation worsens and melatonin levels decrease. This problem should be treated and eliminated using specific medications. The main condition is that remedies for insomnia for the elderly must be safe and not cause complications in the entire body. In addition, the following actions will help older people cure insomnia:
- you need to make your bed comfortable;
- avoid stress;
- do not drink coffee or too strong tea;
- exclude fatty foods;
- ventilate the room, but so as not to get sick;
- walk more often in the fresh air;
- sleep in cotton underwear.
What causes insomnia
The causes of insomnia include: chronic illness, overexcitation, overwork, negative attitude towards the world, and poor lifestyle. The cause of illness can be drinking a mug of strong tea at night, or eating a fatty dish for dinner and drinking a glass of wine or beer. In addition, asomnia can become a symptom when:
- binge;
- in women - during menopause;
- in newborns - with colic;
- depression;
- taking medications;
- loud music, bright light in the room;
- bad habits;
- strong feelings.
Video: how to fall asleep with insomnia
Susceptible to insomnia different people- regardless of their social status, age, gender and income level. Only the reasons for its occurrence are individual. How to quickly get rid of insomnia, medications and methods of treating asomnia are well described in the video. Following simple tips famous people, you will forever forget what a sleep disorder is.
Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and make recommendations for treatment based on individual characteristics specific patient.
Found an error in the text? Select it, press Ctrl + Enter and we will fix everything!Today I would like to talk about how to quickly get rid of constant chronic insomnia at night at home, and without medications. It is possible and absolutely necessary to combat this problem. What to do? Read the tips carefully, I'm sure they will help. It is absolutely not necessary to “stun” yourself with a bunch of pills, since you can cope with lack of sleep with folk remedies.
Chronic sleep disorder is debilitating; I myself suffered for many years, and I know first-hand how much suffering it brings. Having established sleep with great difficulty, I now simply enjoy it. You won’t believe it, but when I got rid of everything that was preventing me from sleeping, at first I sometimes woke up and joyfully thought: “Now I’ll fall asleep!” - and fell asleep happy again.
Causes of chronic insomnia
What is insomnia? This is a situation in which, for some reason, the body does not receive the desired amount of sleep necessary for quality rest of the body. You should know that the amount of sleep required is different for everyone. Therefore, insomnia is the quality of sleep and subsequent well-being after it, and not total hours you devote to sleep.
Knowing the causes of persistent sleep disturbances, in many cases you can cope with nighttime insomnia without the use of medications, and you can help yourself. I have written extremely good article on this topic, I advise you to read it.
The cause of severe insomnia is not always a sleep disorder associated with the disease, but it may be:
- A large amount of coffee and other tonic drinks.
- Overexertion during the day, stress, anxiety and restlessness.
- Time zone change.
- Some medications.
Some diseases can cause persistent nighttime insomnia in men and women:
- Bipolar disorder.
- Post-traumatic sleep disorder.
- Asthma.
- Allergy.
- Hyperthyroidism.
- Acid reflux.
- Oncological diseases.
- Parkinson's disease.
- Kidney diseases.
In addition, the cause of a chronic disorder can be sleep disorder and disturbance:
- Attacks of irresistible drowsiness – narcolepsy.
- Termination of pulmonary ventilation – apnea.
- Restless legs syndrome.
Symptoms of insomnia
Symptoms of chronic insomnia are:
- Taking a long time to fall asleep, despite being tired.
- Frequent awakening during sleep.
- Superficial sleep (sometimes it is impossible to understand whether you are sleeping or not).
- Falling asleep with the help of alcohol, sleeping pills and other means.
- Daytime sleepiness when...
- Difficulty concentrating during the day.
Why you need to get rid of insomnia
But before you learn how to get rid of constant insomnia without drugs, let's understand why sleep disorders are dangerous.
- At a certain stage of sleep, energy accumulates in the body. But with a constant lack of sleep, it begins to be lacking, and as a result, the destruction of the body begins. Diabetes, hypertension, heart attack, excess weight, according to doctors, have a direct connection with constant lack of sleep.
- In addition, the body’s metabolism slows down, the process of natural aging accelerates (you’ve probably noticed that after a sleepless night, we don’t look too good, to put it mildly), I told you in tips. Stomach problems, headache- often the result of constant lack of sleep.
- Due to sleep disturbances, people produce more stress hormones, and stress, in turn, prevents sleep and leads to depression. Vicious circle. Lack of sleep leads to impaired concentration, problems with memory and attention arise.
- And... attention! In a person who does not sleep enough, the level of the hormone leptin, which is involved in the feeling of satiety, decreases. Conversely, the level of the hormone ghrelin increases significantly, and it is responsible for appetite. As a result, an increase is observed. Moreover, as scientists have proven, he is mainly drawn to flour and sweet foods. How to deal with debilitating insomnia? Below are some tried and tested tips.
Insomnia in women
In women, the cause of insomnia is often pregnancy, and after 40 and 50 years - menopause.
Why can't pregnant women sleep? According to doctors, 78% of pregnant women have problems falling asleep and staying asleep at night. The reasons here are both psychological and physiological. Sleep disturbances in the later stages are especially concerning.
What to do at home? They will help general recommendations on the daily routine, nutrition and arrangement of a place to sleep.
Medicines, as a rule, are not prescribed, but after consulting with your doctor, you can take an infusion of valerian, a decoction of chamomile or motherwort.
Another group of women suffering from insomnia are those who have reached old age when menopause begins. Sedatives and a properly organized day will help you get rid of disturbances. Older women need to walk more and eat lightly, especially at night. To relieve the symptoms of menopause and senile insomnia, use folk recipes treatment.
How deliver cure insomnia without medication
What prevents you from getting enough sleep?
Often anxious thoughts, stress. Sometimes daytime problems haunt you even in your sleep. At night, troubles seem greater than they really are. The brain continues to work in increased mode, making it difficult to fall asleep. What to do in this case, friends?
- Before going to bed, try to relax as much as possible: listen to soft music, have a light, relaxing massage, drink chamomile tea, warm milk with honey. Take a not too hot bath with the addition of lavender oil (a couple of drops, by the way, are useful to drop on your pillow).
- If you are suffering from insomnia, then alternately tensing and relaxing the muscles of the body, from the legs to the head, is extremely helpful. To achieve physical and mental relaxation, breathe in alternating nostrils. Holding one nostril closed, exhale slowly, and then slowly inhale through the other nostril, holding the first nostril closed. Do this several times.
- Go to bed at the same time every day. By the way, night owls, keep in mind that people who go to bed late and get up late have more severe consequences due to lack of sleep than early risers.
- The following helps a lot: before going to bed, write down everything that worries you, outline what you should do tomorrow - this will help put your thoughts in order and calm down.
- The following will help cope with insomnia: 1.5-2 hours before, turn off the overhead, bright lighting in the room, use night lamps in the rooms, in the bathroom, and toilet. Draw the curtains tightly to block out street light and noise that may interfere with your sleep. Sufficient quantity melatonin hormone, which promotes good sleep, is produced only in the dark. You will give your body a signal that it is time to sleep.
- The bedroom should be cool. The temperature is no more than 20-22 degrees. Pay attention to the mattress and pillow - choose the most comfortable ones (personally, I just needed to change the pillow so that the problem with sleep did not become so critical)
- Don't eat before bed, make dinner light, 4 hours before bedtime. Give preference to foods containing lean protein and vegetables. Don't drink coffee.
- If you wake up in the middle of the night and cannot fall asleep for a long time, get up and go to another room. The bedroom is for sleeping, not for being awake - the body must know this. Do something until you feel sleepy again, but don't look at the clock. Naturally, this should be an activity that does not require concentration and activity. Listening to music and reading are great options.
- If the reason for waking up at night is frequent urination, then drink less before bed. Please note that it is possible we're talking about about diabetes, illness Bladder, thyroid (if you wake up at night for no reason), you may need to consult a doctor.
- When you wake up in the morning, within the first hour, open the curtains to allow access to bright light. sunlight, or turn on bright artificial light. Actions should be active: exercise, loud music.
The body will understand that we sleep in darkness and silence, and are awake in bright light and active work. Follow simple tips and you will get rid of insomnia forever.
Folk remedies
Traditional recipes help to overcome constant night insomnia.
If you are upset, drink a tincture of medicinal herbs: peony, motherwort, valerian are suitable. Decoctions and infusions of herbs such as hops, chamomile, primrose, lemon balm, and dill have proven themselves well. There are few contraindications to them and, what is important, they are not addictive.
Brew the herbs separately, or prepare infusions from the mixture. Many herbalists recommend mixing dry herbs of thyme, wormwood, and hops. Place them in a bag and hang them at the head of your bed.
Medicinal plants for insomnia, oh beneficial properties which you can read on the website:
I will be infinitely glad if this article helps you get rid of constant insomnia without drugs, and you will know the joy of a full, healthy, delightful night's sleep! Sleep well, and may you have terribly pleasant dreams. happy dreams! With love... Galina Nekrasova.
I’ve put together a useful video about the causes and symptoms of insomnia, don’t forget to watch.