During the heat. Rules for safe behavior in extreme heat
MOSCOW, June 18 – RIA Novosti. Hot weather will set in in Moscow this week, so for the sake of good health, city residents should not neglect a healthy diet, drink a lot of water and remember the dangers of office air conditioners. Vera Shastina, chief physician of the Moscow Hospital for War Veterans No. 2 of the capital's health department, candidate of medical sciences and deputy of the Moscow City Duma, told RIA Novosti about what rules to follow during the heat, what to do when your ears are blocked on airplanes, and what to go on hikes with.
Hot weather with air temperatures up to plus 25 degrees and above is predicted in Moscow this week. As RIA Novosti was previously reported by the Phobos weather center, the air in Moscow on Monday will warm up to plus 29 degrees - this day could become the hottest day since the beginning of the year.
Light clothing and plenty of water
“The heat in Moscow is over 25 degrees. This weather has a bad effect on children under 3 years of age, the elderly and people with cardiovascular diseases, diabetes. And healthy people in all age groups may experience discomfort,” Shastina told RIA Novosti .
According to the doctor, in the heat the human body loses a lot of fluid and mineral salts, and the blood in the human body thickens during the heat, which can subsequently lead to the formation of blood clots.
“It is recommended, if possible, to limit the time spent on the street or to dress properly. This should be loose, light-colored clothing made from natural fabrics, a hat. When going outside, if possible, you should try to stay in the shade, be sure to drink a lot of liquid - still cool water, juices, fruit drinks, but not sweet soda and especially not alcohol, you can add a slice of lemon to the water,” advises Shastina.
At the same time, according to the doctor, you need to drink at least 1.5-2 liters of water per day, mainly in the morning and evening.
“But you shouldn’t drink cold drinks. In the heat, the immune system is weakened, so the risk of getting a sore throat and acute respiratory infections increases. You need to eat fruits and vegetables, but not heavy foods, or sweet and fatty foods,” the doctor recommends.
“You should not lower the temperature below plus 22 - plus 23 degrees Celsius. If there is no air conditioning, you can use a container of water or a fan to cool the air,” she added.
According to the doctor, abnormal heat stimulates the exacerbation of diseases in people of all age groups. During the hot season, city residents should pay special attention to personal hygiene and food hygiene, do not smoke, wash their hands more often and remember that in the heat the number of intestinal infections often increases.
Help for Heat Stroke
Clear signs of heatstroke include weakness, lethargy, dizziness, headache, nausea, vomiting, excessive sweating and thirst. In this case, it is necessary to move the person to the shade, apply a cold compress or a damp towel to the victim’s forehead and give him plenty of water, the doctor advises.
“Then you need to call a doctor. If you lose consciousness, give them a sniff of ammonia, especially if it is a child or an elderly person with chronic diseases,” notes Shastina.
Tourist first aid kit
Active recreation, hiking, and camping often become people’s favorite pastimes in the summer, and in addition to basic recreational equipment, city residents need to stock up on the right first aid kit so that in case of injury or other incidents they can provide assistance to the victim.
“Active recreation is great. But we must remember that there may not be a medical worker nearby. Therefore, everyone should have first aid skills and be sure to have a complete first aid kit with the correct contents,” said Shastina.
As the doctor noted, the first aid kit must contain medications aimed at quickly eliminating acute conditions, such as poisoning, fever or heart attack, as well as dressings for cuts to fractures.
“The drugs must be accessible, tested, and effective. At the same time, the contents of the first aid kit also depend on the complexity of the hike. It is better to consult a doctor and be sure to assess the health capabilities of each tourist, his readiness for a difficult route,” the agency’s interlocutor recommends.
The first aid kit bag itself should be light and airtight and have bright markings so you can quickly find it. It will also be useful to sign the medications and be sure to check their expiration dates before going.
“As a rule, such first-aid kits include: bandages, plasters, painkillers, drugs for the treatment of problems of the gastrointestinal tract - antispasmodics, antidiarrheal, protective creams, burn spray, anti-allergic drugs. And each participant in the hike should think about their problems. forget individual medications if he needs them,” said Shastina.
What to do if your ears are blocked
Often, when taking off or landing a plane, many people experience severe throbbing pain in the ears. To get rid of discomfort, the doctor advises stocking up on lollipops and also trying a “life hack,” the so-called Toynbee maneuver.
“Ears get blocked on an airplane due to pressure changes during climb or landing and too much air pressure on the eardrum. With a normal structure of the sinuses and the absence of an abnormally narrow lumen of the eustachian tube, which happens with inflammation, it is usually enough to make a couple of swallowing movements. Also. You can stock up on lollipops or take earplugs with you for flights. There is also an effective method used by divers, the so-called Toynbee maneuver,” Shastina explained.
According to this method, you first need to close your mouth, then close your nostrils with your fingers and swallow. This exercise can be used during takeoff and landing.
Wild plants against mosquitoes
Unfortunately, summer holidays can easily be ruined by mosquito infestations. As Shastina said, there are more than 100 species of mosquitoes, but the so-called real mosquitoes, or squeakers, are common in Moscow and the Moscow region.
“Malaria mosquitoes are dangerous for humans. Numerous bites can lead to undesirable consequences: the development of infectious diseases, allergic reactions, infection of the bite site, especially in children after scratching,” the doctor explained.
“If repellents are used correctly, mosquitoes will not interfere with your rest,” added the agency’s interlocutor.
Thank you
The site provides reference information for informational purposes only. Diagnosis and treatment of diseases must be carried out under the supervision of a specialist. All drugs have contraindications. Consultation with a specialist is required!
How does a person adapt to heat?
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The human body is designed to feel comfortable both in summer and winter. For this purpose, there is a thermoregulation center that ensures the body’s temperature remains constant and triggers compensatory mechanisms in response to changes in ambient temperature. In the summer, to prevent heat stroke, mechanisms are activated to cool the body.
The body's mechanisms to prevent heat stroke are as follows:
- decrease in heat production by the body;
- maximum increase in heat transfer.
The brain receives signals about temperature changes from skin receptors. These are special heat receptors ( sensors), which are embedded in the superficial layer of the skin. They instantly react and send signals to the brain when the ambient temperature changes even by 2 - 3 degrees.
The mechanisms for reducing heat production and increasing heat transfer are as follows:
- All processes in the body slow down. Breathing becomes shallow, heart rate becomes slower. All this happens in order to stop the production of heat.
- Skin vessels dilate, and the volume of circulating blood in them increases. This leads to increased heat transfer.
- At temperatures above 30 degrees Celsius, the sweat glands are activated. Sweat production is the main mechanism of heat transfer. So, by evaporating, sweat cools the body, leading to a decrease in body temperature lower than the ambient temperature. Sweating can significantly lower your body temperature, but it is important to understand that it loses a large amount of fluid.
How to escape the heat in an apartment?
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Wearing the right clothes will make it easier to cope with the heat in your apartment. It is not recommended to wear thick, synthetic fabrics, because they interfere with heat transfer and create additional heat for the skin. Loose cotton clothing will not interfere with heat transfer and will not create a greenhouse effect.
What to do if your room is hot in summer?
It is recommended to keep the windows closed during the day, while it is recommended to open them in the morning and evening to ventilate the room. A well-ventilated room will prevent oxygen starvation of the body. To refresh the room as much as possible, you can resort to a draft. To do this, you need to simultaneously open the windows in opposite rooms. This will help cool the room quickly, but it is also important to avoid catching a cold. To avoid this, it is not recommended to stay indoors during a draft.Replacing incandescent lamps with LED lamps will help reduce heat production in the room. The latter emit half as much heat as conventional incandescent lamps.
What can and cannot be done if you have a chill?
Why shouldn't you drink alcohol during the heat?
What you shouldn't do during the heat is drink alcohol. You should avoid drinking alcoholic beverages for several reasons. Firstly, when drinking alcohol in the summer ( and this even applies to beer) the load on the cardiovascular system increases. The risk of developing myocardial infarction and stroke in the heat increases several times. Secondly, when alcohol enters the body, it needs a lot of water. It breaks down and uses body water for its metabolism. This is what explains dry mouth after drinking heavily. However, in the summer, the body already loses water in large quantities, and drinking alcoholic beverages can even lead to dehydration. Doctors strongly recommend avoiding drinking alcohol while relaxing on the beach and in other places, as this increases the risk of heat stroke several times.It should also be noted that in summer the effect of alcohol increases. This is explained by the fact that the blood vessels are dilated, and blood circulation in them is more intense. Alcohol very quickly penetrates through the gastric mucosa into the dilated arteries and spreads throughout the body through the bloodstream.
Cold drinks at home
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There are several types of homemade drinks, each of which has its own characteristics and specific preparation.
The following types of soft drinks are distinguished:
- fruit drink;
- kvass;
- lemonade;
- compote;
- Herb tea.
Morse
Morse is a drink that contains berries or fruits ( fresh or frozen), water and additional components ( sugar, mint, ice). The history of fruit juice goes back many centuries, and even in ancient Rus' it was prepared from wild forest berries and used not only to quench thirst, but also to treat certain diseases. Today this drink is also used in the fight against certain diseases, and there is even such a definition as sea therapy ( fruit drink treatment).Rules for preparing fruit juice
To prepare this drink, any berries or fruits can be used, but it is advisable to take those that have a lot of juice. The raw materials need to be kneaded ( crush with a mashed potato maker, e.g.) and squeeze out the juice using gauze. If fruit juice is prepared from frozen products, before carrying out this procedure, they must be thawed by keeping them at room temperature for 15 - 20 minutes. Dishes for preparing fruit juice should be used glass or ceramic, not metal.
The remaining raw material after squeezing the juice should be filled with warm water at the rate of a liter of liquid per 200 - 300 grams of fruit and brought to a boil over low heat. Then the broth should be strained from the extracts, cooled and combined with the squeezed juice. You can add various additional ingredients to taste.
The following components can be used as an addition when making fruit juice:
- sugar ( added at boiling point);
- honey ( added after the broth has already boiled and cooled slightly);
- mint ( added to the finished chilled drink);
- lemon zest ( added during extraction of raw materials);
- citrus slices ( used as a decoration for ready-made fruit drinks);
- vanilla ( put when boiling);
- cinnamon ( added when boiling);
- ice ( used for cooling the finished fruit drink).
What components are used for fruit drink?
Any berries and fruits that have juicy, watery pulp can be used as the main component for preparing fruit juice. It is recommended to choose seasonal local fruits, because imported products have a high content of nitrates and other harmful substances.
There are the following most popular fruits for making fruit juice:
- cherry;
- sea buckthorn ( the boiling process is mandatory).
Recommendations for choosing fruit drink
In addition to quenching thirst, fruit juice has a positive effect on a person’s well-being. Therefore, if possible, it is recommended to choose the type of fruit drink that will be most useful to a particular person.
- Lingonberry. This drink will be useful for people with low resistance to various infections, as well as those who are employed in hazardous industries, because lingonberries remove harmful metals from the body.
- Crimson. Indicated for people with cardiovascular diseases, as it strengthens the walls of blood vessels, increases hemoglobin, and improves blood characteristics. Raspberry juice is also recommended if you are prone to frequent colds and digestive disorders.
- Cranberry. Cranberry juice is recommended for women with chronic diseases of the urinary system ( for example, with cystitis). The drink is also useful for gastritis with low acidity, edema, and kidney problems.
- Blackberry. Blackberry juice improves the function of the gastrointestinal tract, so its consumption will be of particular benefit to those who suffer from constipation. The drink also lowers blood pressure ( therefore not recommended for hypotension), activates the process of bile outflow.
- Cherry. Recommended for joint problems, as the berries prevent salt deposition. Cherries contain a lot of melatonin, a substance that is responsible for the sleep process, so if you are oversleepy, this drink is not recommended to be taken in the morning. If you have problems with sleep, you should not miss taking this fruit drink in the evening.
- Bilberry. This fruit drink is indicated for people with vision problems, as well as those who expose their eyes to regular stress ( works on a computer, knits, repairs or produces small parts).
- Sea buckthorn. Sea buckthorn drink should be taken if you are prone to diseases of the respiratory system ( bronchitis, sore throat). In addition, this fruit drink is recommended for frequent stress, nervous fatigue, and depression.
- Currant. Fruit juice from currants, especially black currants, is recommended for high cholesterol. All varieties of this berry have an anti-inflammatory effect, so the drink will be beneficial for chronic infections.
Kvass
Kvass is a drink that is produced by fermentation. Traditionally, kvass is made from bread, yeast, sugar and water, but there are other varieties of this drink. Since the fermentation process is the basis of the preparation, kvass is a carbonated drink with a small amount of alcohol ( not higher than 1.5 percent). Therefore, kvass is not recommended for children under 3 years of age.There are the following types of kvass:
- classic bread yeast kvass;
- kvass from Borodino bread;
- apple kvass;
- dried fruit kvass.
Classic kvass is made from bread, yeast ( dry or pressed), water and sugar. The choice of bread affects the taste of the finished drink. So, if you use rye bread, the kvass will turn out dark with a rich, sharp taste. If you take wheat-rye bread, the drink will be lighter and have a milder taste. The process of preparing classic kvass consists of 3 stages.
Bread yeast kvass is prepared according to the following rules:
- First stage. First you need to prepare the starter. For this you need half a loaf of bread ( 200 – 250 grams) cut into finger-thick slices and dry in the oven. It is important that the bread does not burn, because the kvass will have a bitter taste. Dried crackers should be poured with 2 cups of boiling water, add 60 grams of sugar ( you can use reed) and grind into a paste. The resulting mass must be cooled naturally ( that is, do not put it in the refrigerator) to 35 degrees, then add 20 grams of dry or 30 grams of regular yeast. After this, the container with the starter must be covered with a cloth ( plastic cover is not allowed) and leave to ferment at room temperature for one day.
- Second phase. After the starter is ready ( the foam that appears at the beginning of fermentation must settle), the mass should be transferred to a larger container ( The best option is a 3 liter glass jar). 200 - 300 grams of crackers are added to the starter, after which the vessel must be filled with cool syrup, which is prepared from water and 50 grams of sugar. Then the jar is covered with a cloth and left in a cool place for 24 hours.
- Third stage. The final stage is filtering the drink, for which gauze folded in several layers is used. Kvass should be poured through cheesecloth into a container with a tight-fitting lid and placed in the refrigerator. The remaining bread mass can be used to prepare 1 – 2 more servings of the drink.
Kvass from Borodino bread is prepared by analogy with classic kvass, but without the addition of yeast. In addition, 50 grams of raisins are added to this drink. Add raisins while preparing sourdough. Since the drink is prepared without yeast, the fermentation process may take longer than with a traditional recipe. As a rule, it takes about 3 days for the starter to be completely ready.
Apple kvass
This type of kvass is prepared from any varieties of apples, but it is better to take those that have a sour taste, which will give the drink a characteristic sourness. To prepare a liter of kvass, peel and seed 3 apples, cut into slices, add a liter of water and bring to a boil. After 5 minutes of boiling, remove the container from the stove and cool the apple broth to 35 degrees. Then you need to pour 200 milliliters of the broth into a separate vessel, add yeast there and wait until foam appears on the surface of the liquid ( Depending on the type of yeast, it may take from 15 minutes to an hour). After this, the fermented yeast should be poured into a container with a decoction, add sugar to taste, lemon juice ( if the apples are not sour), cover with a cloth and leave to ferment for a day. If desired, you can add cinnamon, honey instead of sugar, vanilla, mint to kvass.
Dried fruit kvass
Kvass from dried fruits is prepared according to the same principle as apple kvass. The only difference is that instead of 5 minutes, the dried fruits should be boiled longer - from 15 to 20 minutes. Dried apricots, raisins, prunes, and figs can be used as raw materials.
Recommendations for consuming kvass
During the fermentation process in kvass, various enzymes are formed ( substances that aid digestion), probiotics ( beneficial bacteria), amino acids. Thanks to its composition, the drink has a positive effect on all organs of the digestive tract and especially on the intestines. Regular consumption of kvass helps normalize microflora, which will be useful for those who often suffer from dysbiosis, constipation and other similar problems.
Lemonade
Lemonade is a soft, sour-tasting drink traditionally made from lemons.How to make lemonade?
To prepare approximately 1.5 liters of drink, you will need 10 - 12 medium-sized lemons. Citrus fruits should be scalded with hot water in order to remove harmful substances from them that are used during transportation. Then you need to peel the zest from the lemons with a fine grater, and then squeeze the juice out of them. The zest should be covered with sugar ( 150 – 200 grams) and pour a glass of hot water. If desired, you can add mint to the syrup, after which the liquid should be left for 15 - 20 minutes so that the zest gives off its aroma. Then you need to strain the cooled syrup, add lemon juice and a liter of water ( You can use sparkling or still water). The drink should be stored in a dark container on the bottom shelf of the refrigerator, because exposure to light destroys the vitamins present in it.
In addition to lemons, oranges are often used to make lemonade. The proportions of citrus fruits are based on personal preferences. Thus, the most popular recipe is one in which oranges and lemons are used in equal parts. This drink has a pronounced citrus aroma and characteristic sourness. If you make lemonade only from oranges, you should significantly reduce the amount of sugar so that the drink does not turn out too sweet. You can also add grapefruit and tangerines to lemonade, and replace mint with basil and oregano.
Recommendations for drinking lemonade
Thanks to the large amount of vitamins, lemonade will be useful for people who are often exposed to colds. Those who work in air-conditioned rooms especially often catch colds during hot weather. Lemonade also normalizes metabolism, improves brain activity and increases productivity.
Compote
Compote is a decoction of fruits or berries with added sugar. This drink is the most popular and has a large number of preparation options. The difference between compote and other cooling drinks is its longer shelf life ( from 3 to 5 days), since the fruits from which it is prepared undergo heat treatment.How to prepare compote?
Among all the compote recipes, it is impossible to single out one that could be called classic. The composition of raw materials, proportions, cooking features - all these factors are determined, to a greater extent, only by personal preferences. There are only general rules that you should follow when preparing this drink.
The following general rules for preparing compote are distinguished:
- Dishes. It is not recommended to use aluminum utensils to prepare compote, since many beneficial substances are destroyed upon contact with this metal. It is better to use enamel pans.
- Main raw materials. You can prepare compote from any berries or fruits in various combinations and proportions. Compote made from dried fruits also quenches thirst well.
- Water. To prepare the compote, clean water is used, which is taken at the rate of a liter of liquid per 200 - 300 grams of fruit. If you want to get a richer taste of the drink, the volume of water should be reduced.
- Sugar. The amount of sugar depends on the taste of the fruit and personal preference. On average, 2–3 tablespoons of sugar are used per kilogram of raw materials. For quince compote, sour apples or tart pears, the amount of sugar can be increased to 5 tablespoons.
- Additional components. To get an unusual taste, various spices or herbs are added to the compote. Apple compote is combined with cinnamon, cloves or allspice ( in peas). Cherry leaves or bay leaves are added to cherry compote ( 1 – 2 leaves per liter of liquid). Mint and green cardamom are added to peaches and apricots.
- Cooking time. The less vegetable raw materials are cooked, the more intense the taste of the compote becomes, but its shelf life is reduced. On average, you should cook compote, for example, from apples for 10 – 15 minutes. If the drink is made from watery berries ( for example, from raspberries), then the cooking time should be reduced to 5 minutes. If dried fruits are used as the main component, the cooking time should be increased to 20 minutes.
Herb tea
Tea brewed from herbs helps quench thirst, and also gives strength and has a strengthening effect, which is important with the onset of summer and high temperatures. You can drink this drink warm ( in this form, it not only quenches thirst, but also helps the body resist heat), and chilled.How to make herbal tea?
This drink is prepared from fresh or dried herbs, water and sugar ( can be replaced with honey or not used at all). You can also add lemon, spices, ice. If tea is prepared from fresh raw materials, use a tablespoon of chopped herbs per glass of boiling water. The herbs need to be filled with water and left to infuse. When preparing tea from dry herbs, take a teaspoon of the raw material, add a glass of water and bring to a boil.
Health
As soon as the sun begins to warm the earth, many of us immediately think about cool parks, swimming pools, beaches, picnics and the opportunity to get out of the house.
This is a wonderful time of year, however, the summer heat can be a hassle, and our body sometimes finds it difficult to cope with it.
When a heat wave hits, you should think about how to avoid health problems. Learn how to avoid overheating so you can enjoy summer to the fullest.
Tips on how to avoid health problems during hot periods
1) Drink more fluids (but not alcohol!) regardless of your activity level. Don't wait until you're thirsty before drinking a glass of water. Warning: If your doctor tells you not to drink a lot of fluids or you are taking medication for dehydration, ask yourself how much fluid you can drink when it's very hot outside.
2) Do not drink drinks containing alcohol or large amounts of sugar - this helps remove fluid from the body. Also avoid very cold drinks because they can cause stomach cramps.
3) In the hottest weather, stay at home, preferably in an air-conditioned room. If you go out into the city, it is better to spend a couple of hours indoors where there is air conditioning, for example, in a shopping center or cafe. Your body will be cooled and you won't overheat too much if you go out in the heat.
4) Electric fans create comfort, but if the temperature rises above 40 degrees, a fan will not save you from problems. Take a cool shower or bath, or turn on the air conditioning. This will help cool your body better.
5) Wear light, loose clothing in light colors.
6) Never be alone in a closed parked car.
Some people are at higher risk of developing health problems due to heat. The following people fall into this category:
Babies and young children
People over 65 years old
Mentally ill
Physically ill people, especially those suffering from cardiovascular diseases
Relatives and friends of people who are in risk categories should monitor them during periods of extreme heat and be nearby if there is a danger of overheating.
If you need to leave the house in hot weather:
1) Reduce the amount of physical activity. If you exercise, drink 2-4 glasses of cool, non-alcoholic beverages every hour. Special sports drinks can restore minerals and salts lost due to excessive sweating. If salt is contraindicated for you, it is better to drink plain water.
2) Try to rest more in the shade
3) Protect yourself from the sun with a wide-brimmed hat to help keep you from overheating, and wear sunglasses. Among other things, it is recommended to use sunscreen with a protection level of at least 15 SPF.
Sunstroke and overheating problems
Overheating problems occur when your body is unable to cool itself through sweating. In extreme cases, the following problems may occur: heat cramps, heatstroke and sunstroke. Children, the elderly, and people with serious health problems are at greatest risk for sunstroke and heatstroke. Risk factors include: age, obesity, fever, dehydration, heart disease, mental illness, poor circulation, sunburn, and prescribed medications and alcohol consumption. Other causes of sunstroke and heatstroke may be the following: the use of diuretics, antipsychotics, phenothiazines, anticholinergics, as well as severe physical activity, problems with the sweat glands, and clothing that is too warm.
Too high a body temperature can damage the brain and other vital organs. Heat cramps are caused by loss of salts due to excessive sweating and can lead to heat exhaustion, which is associated with dehydration and can lead to sunstroke. Sunstroke is a serious condition that can cause shock, brain damage, organ failure and even death.
Early symptoms of overheating problems:
Heavy sweating
Fatigue
Muscle cramps
Late symptoms associated with overheating:
Headache
Dizziness and lightheadedness
Weakness
Nausea and vomiting
Cool moist skin
Dark urine
Symptoms of sunstroke:
Fever (temperature above 40 degrees Celsius)
Unreasonable behavior
Extreme confusion
Dry, hot and red skin
Fast shallow breathing
Convulsions
Loss of consciousness
If you suspect that a person has overheated:
1) Let him lie down in a cool place. Spread his legs approximately 30 cm apart
2) Apply cool wet wipes to the skin or spray it with water. Use a fan to reduce the temperature. Apply cool compresses to your neck, groin and armpits.
3) Give the person cool water to drink or prepare a salty drink (one teaspoon of salt per 1 liter of water). Give half a glass every 15 minutes.
4) In case of heat cramps, let's drink the drinks mentioned above and soften the muscle masses until they relax.
What NOT to do:
Do not neglect the seriousness of the problem, especially if it is a child, elderly or sick person.
Do not give fever-reducing medications (such as aspirin or acetaminophen). They will not help in this case, but can only make the situation worse.
Do not give a person salt tablets for hot climates.
Do not give alcoholic or caffeinated drinks. They interfere with the body's ability to control temperature.
Do not rub the person with alcohol.
Do not give a person anything to drink if they are vomiting or unconscious.
How to protect yourself during pregnancy in the heat?
How not to suffer from the heat
Not everyone tolerates heat equally. During pregnancy, especially at a later stage, the hot season is a real punishment. In order to survive it normally and wait for the baby to be born in good health, you need to know how to protect the unborn baby and yourself from the effects of abnormal summer temperatures. To do this, you need to follow simple recommendations and lead a healthy lifestyle.Safe sun exposure
One of the ways to protect yourself from the heat is to stay outdoors in doses. It is better to walk in the morning, before 10 o’clock, and in the evening - after 17-18. At these hours, the sun either has not yet risen, or is already heading beyond the horizon and it is easier to walk. The skin is not exposed to aggressive sunlight. They are much weaker at such times.
Ventilation of the room
It is necessary to ventilate rooms where you spend most of the time, not only in the summer, but in the hot season it is simply necessary. To do this, just open the windows. To avoid creating drafts, you can ventilate each room one at a time or close the door tightly. You can leave one window open when leaving home, if the apartment is not on the lower floors.Be careful with air conditioning
If the room has an air conditioner, then, of course, it is much easier to endure the heat, but... It has long been known that air conditioners are fraught with many troubles, and sometimes dangerous moments. Firstly, a large temperature difference negatively affects a person’s well-being. It is important that the difference indoors and outdoors is not very striking. Secondly, it is not recommended to stay directly under the active air conditioner; you can catch a cold and get sick, which is extremely undesirable for a pregnant woman at any stage, especially early. The air conditioner also needs careful care to prevent dirt and dust from accumulating.Supplying the body with oxygen
Walking outside in the summer is also important. Only in the fresh air can you get enough oxygen. It is very important for the development and well-being of the unborn child. As already mentioned, a pregnant woman can only be outside in the heat early in the morning or not yet late in the evening. Take a walk near the house, do not walk quickly.What to eat and how much fluid to drink?
During the hot season, you don’t really want to eat, but you need all the nutrients to get into your body. Therefore, it is necessary to consume more vegetables and fruits, light protein foods. Avoid hot, spicy foods, unhealthy fried, smoked, pickled foods. Salt in moderation and do not eat a lot of sweets.Of course, you need more fluid than usual, but in the later stages swelling may occur. To avoid this, consume less salt and highly salty foods. In addition, do not stay in one position for a long time, especially in a vertical position. Rest from time to time by raising your legs higher. You can drink not only plain water, but also compotes, fruit drinks, and weak tea. Cool everything a little first.
The right wardrobe
During pregnancy, all clothing should be specially selected for such cases. In the summer, be sure to wear loose clothing. It is recommended to select only natural fabrics that are pleasant to the body, light and breathable. Shoes - comfortable, on a stable platform, light, as open as possible.Water treatments
When it's hot, you want to dive into the water. You can often see children bathing in the fountains. It is better for a pregnant woman to take a shower or go to the pool. However, the water should not be very cold, but only a few degrees lower than body temperature. You shouldn't stay in the water for too long either. Maintain a sense of proportion in everything. Cool down carefully, without fanaticism. If a shower or swimming pool is not available, you can take a bottle of water and a tissue with you. Soak it in water and wipe the skin or purchase wet wipes and do the same periodically.The sweltering summer heat spares no one! People unaccustomed to temperature records feel terrible in a stuffy, sultry atmosphere. Surely you are familiar with this unforgettable feeling: hot air it becomes dense, there seems to be nothing to breathe, you sweat a lot, you feel unbearably thirsty... And at the same time you need to manage to live normally, work and, if possible, maintain a cheerful mood!
If you don’t believe that this is possible even in thirty-degree heat, I have to disappoint you: everyone will be saved from the heat, including the unfortunate people deprived of air conditioning. These tips will teach you to always carry cool things with you! Learn to survive in any conditions.
What to do during the sultry heat
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The kids are even hotter than you! A small organism can grab it faster sunstroke. Try not to dress your children in unnecessary clothes, stop saving them from drafts and protecting them from the cold floor with socks. Children are people too, they are hot, they need to be undressed in the heat and doused with moderately warm water. This applies not only to older children, but also to infants.
Take pity on your pets: if you can cut them, be sure to cut them. Hairdressers for dogs and cats will choose an image for your pet that will save him this summer. Water and wipe with a damp cloth animals need, be a responsible owner.
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