Vishuddha chakra opening. How to develop the Vishuddha chakra and restore its functioning
Each person receives what he emits. Any problems on the spiritual level are reflected in reality. Illnesses, difficulties in career and personal life are a consequence of disruption of energy processes. There are seven main chakras - these are the centers through which vital energy circulates. Cleansing and balancing them will help improve your overall quality of life.
The following describes in detail the fifth energy center, which has an interesting name - Vishuddha Chakra. What is this center responsible for, what are the signs of its pollution and what needs to be done for purification and development? All these questions will help a person find balance and improve the quality of their own life.
5th chakra (vishuddha): brief description and essence
The name comes from a combination of two words in the ancient language - Sanskrit: “visha” means “dirt”, and “shudha” means cleansing. One of the main functions of this center is considered to be the cleansing of the physical body and energy space.
The fifth chakra (vishuddha) is an energy center located in the cervical spine, in the area of the thyroid gland. People who are able to see the spiritual structure of the astral body describe this center as an elliptical vortex of sky blue color, located at an angle of 30 degrees from the 7th vertebra to the chin. The size ranges from 5 to 25 cm, depending on the level of spiritual insight and development of creativity.
Manifestation of the fifth center
As for the level of the physical body, the role of the center is as follows: it controls the functions of the thyroid gland and the immune system. But Vishuddha (chakra) is not only “occupied” with this. What it is responsible for in a spiritual, more subtle sense, and how the deep-seated problems associated with this energy center manifest themselves is a more complex question, since the sphere of influence of Vishuddhi is very large. But the short answer is that this chakra is responsible for the quality of communication with other people, the ability to express oneself and hear one’s inner voice.
Signs of an Unbalanced Fifth Chakra
The problem of self-expression
Self-expression can manifest itself not only at the verbal level, but also in a creative approach in everything.
Signs of chakra blockage that manifest themselves on the physical plane
At the emotional level, problems with the fifth chakra are most often expressed by tearfulness, touchiness, a feeling of one’s own uselessness and the injustice of others.
Since the ancient times of the East they have said that any physical illness is a consequence of problems on the subtle (spiritual and energetic) plane. Therefore, traditional medicine often turns out to be powerless, and attempts to cure a person do not bring good results.
As for the fifth chakra, when it is polluted, the thyroid gland is the first to suffer. Problems with the digestive and immune systems, respiratory tract diseases, stuttering and slurred speech, and excessive use of alcohol and drugs may also occur.
Causes of dysfunction of the fifth chakra
One of the common reasons for disruption of energy exchange at the level of the fifth center is the fear of expressing one’s opinion, a feeling of anxiety, and a feeling of guilt before others. Another indicator is the desire to hold back and not express your point of view. Hidden grievances, fear and anger do not pass without a trace. Such negative thoughts regarding one’s own right to speak out entail serious consequences on the energetic and then on the physical level.
Balancing the fifth chakra
Achieving a high level of development of the fifth center contributes to the acquisition of new knowledge due to the opened opportunity to look at life differently. Everything that entailed negative consequences disappears: restrictions that fetter the consciousness, as well as the desire to cling to a certain point of view in order to maintain one’s own ego. It is important to change your worldview, realize your right to express your opinion and stop being afraid of confrontation with other people’s beliefs. But this process must take place harmoniously. The highest level of development of the fifth center is freedom, creativity, the ability to think independently, going beyond social conditioning, and a calm perception of a different worldview.
The opening of the Vishuddha chakra will entail significant changes in all areas of life. In addition to endless new ideas and ease, changes also occur in relationships with people. People around you will begin to treat you with respect. The fifth energy center is associated with the collective mind, so cleansing and developing this chakra will definitely help to establish communication with the outside world. You will be able to develop self-confidence.
Another ability that will open is intuition. Blocks in the fifth center prevent you from hearing your inner voice, and purification will allow you to gain an amazing ability to understand what is happening at a deep level and navigate difficult situations. A person gains the ability to remain calm and make decisions without giving in to impulses and emotional outbursts. If any negative emotions appear (envy, anger or resentment), he manages to rise above it. The ability to look at what is happening from the position of an observer opens up. Fear and anxiety about the future disappears.
Vishuddha (chakra): how to develop?
Awareness of the problem is the first step towards solving it. Then you need to take action and cleanse the energy centers.
How to open the Vishuddha chakra? The main steps are as follows:
- Breathing exercises.
- Yoga and other spiritual practices.
- Color meditation (contemplation, or visualization of the color blue).
- Reconsidering your own beliefs, freeing yourself from stereotypes.
- Creative activity.
- Development of communication abilities.
Chakra harmonization through breathing exercises
One of the most important principles that allows you to harmonize the state of energy centers is calm, measured breathing. It is important to concentrate on the rhythm and try to take deeper and slower breaths. Gradually the level of anxiety and excitement will decrease. Tension and worries will be replaced by a state of peace. You can also imagine how, as you inhale, pure light enters the body, and as you exhale, all negative energy and illnesses leave the body. Visualization supported by sensations is very effective.
There is such a thing as the technique of execution is similar to the previous one. But when you inhale, you need to imagine that a pure blue glow enters through the thyroid gland, filling the center and cleansing it, and with exhalation, all the negativity comes out in the form of dark spots. The more clearly you can visualize the cleansing process, the more effective meditation will be.
Thanks to regular implementation, all centers will be balanced, including Vishuddha (chakra). Cleaning will help get rid of blocks and foreign energy.
Contemplation and visualization
Vishuddha is a chakra that has a sky blue glow. To activate the fifth center it is useful to contemplate this color. If it is not possible to spend time in nature on a clear sunny day and meditate while admiring the azure sky, you can find alternative options: a blue sheet of Whatman paper, a painting. People with good imagination can visualize the sky's hue with their eyes closed. During such meditation, it is important to get rid of all extraneous thoughts, turn off the internal dialogue, but without tension and effort. You just need to concentrate on the subject of contemplation and calm breathing.
It is advisable to perform more serious exercises under the guidance of a spiritual mentor. Meditations done incorrectly can be harmful.
Remedies for awakening and achieving balance
In addition to meditation and breathing exercises, which make up the technical side of working on energy centers, it is also important to consciously change your attitude towards life.
- Find the strength to share your beliefs and opinions with others. Try not to worry about how this or that point of view will be perceived. It is important to learn to conduct a calm dialogue with the outside world, without turning communication into struggle and confrontation.
- Give yourself a chance to be creative and take on some project that requires original ideas. During execution, it is important to completely immerse yourself in the creative process, without worrying about the outcome and results. Excessive concentration on profit is a consequence of the influence of lower centers. Since the fifth chakra (vishuddha) is one of the highest, its opening will entail a feeling of freedom. You should not set yourself the goal of creating a masterpiece. The main thing is to start doing what you like, to express your true essence through creativity.
- Try to sometimes step back from what is happening and take the position of an observer. This will help develop the ability to objectively assess situations without becoming attached to certain beliefs and stereotypes. The worldview will be formed on the basis of various ideas about life. But this is only possible if you manage to mentally abstract yourself from what is happening and look at everything from the outside.
- As for stage fright, it needs to be curbed, but not suppressed. This is the energy that needs to be used. A person who has suppressed his anxiety and does not feel nervous while performing is likely to seem boring to the public. Anxiety is a consequence of an excess of energy. It is important to simply learn how to manage it.
- Develop speaking skills.
- Also, anyone who is thinking about how to restore the Vishuddha chakra should reconsider their previous beliefs, and not only reconsider, but also analyze. Perhaps most of them are imposed by society. By experimenting with different views, you can get a feel for how each one impacts your overall worldview.
Symbol
Vishuddha is a chakra that is depicted as a lotus with sixteen petals. Each of them symbolizes one of the supernatural abilities available to humans. These opportunities, called siddhis, open up to those who have chosen the path of spiritual enlightenment and engage in certain practices. There are 24 siddhis in total, but the remaining eight are accessible only to higher, divine beings.
Mantra
Mantras are combinations of various sounds, the pronunciation and singing of which allows you to tune in to the desired frequency and capture the necessary vibrations. The throat chakra - Vishuddha - corresponds to the combination “ham”, which translates as “I am”. Chanting a mantra will help get rid of blocks and open the way to self-realization and knowledge.
Spiritual Goals
Vishuddha is a chakra that is the boundary between the lower centers and the higher ones. Overcoming these energy gates will help you rise to high levels of enlightenment and purity of consciousness.
The opening of the fifth center will allow you to freely interact with society, share your own ideas and inspire other people. Those around you also begin to analyze their own lives and look for new paths. The relationship between the individual and society contributes to the discovery of hitherto unknown possibilities.
The fifth chakra, Vishuddha, is responsible for the ability to express thoughts and emotions, the ability to find a common language with others and express one’s “I” through creativity. Learn what a healthy and blocked blue chakra looks like, and how to open and develop it.
In the article:
Vishuddha - chakra of communication and creativity
The Vishuddha chakra is located in the neck area of a person. It is believed that its petals surround the larynx, and the stem goes down to them from the back of the head. Each of them is responsible for a person’s predispositions, his physical organs, as well as his senses. Regarding the latter, the throat chakra symbolizes hearing. It also affects the functioning of the thyroid gland, throat, ears, which are closely connected with it, as well as the hands and muscular system.
Blue chakra - Vishuddha
In addition, each chakra corresponds to one of the subtle bodies of a person, which together make up aura. Vishuddha is responsible for the mental body. Its functions include human communication skills, building relationships with people around them and the cosmos, and harmony in the inner world. The way he sees himself depends directly on the state of this chakra, as does the connection between feelings, emotions and thoughts. Vishuddha provides communication between the lower and upper chakras, as well as the transmission of information from the Universe to a person and from a person to the Universe.
Without the influence of the Vishuddha chakra, people would not be able to express their emotions in any way - crying, laughing, rejoicing, falling in love. With its help, a person expresses his feelings towards other people and phenomena.
Responsible for creative abilities, Vishuddha is the center of translating creative ideas into reality. Thus, a person is capable of practicing any art. The energy accumulated in the sexual chakra passes through the Vishuddhi flower and is directed to bring the creative process to life. The perception of this energy also occurs during contact with works of art - viewers or listeners can work with the Vishuddha chakra without even knowing it.
If Sahasrara and Ajna are well developed, divine energy flows through them. With a harmoniously developed Vishuddha, the creations of such a person will have a special shade of wisdom. The viewer or reader who encounters this creation will find some important meaning in it. As Vishuddhi develops, a person gains the ability to express his feelings and thoughts through art. He is able to distance himself from disturbing feelings and control emotions.
Vishuddha is responsible not only for the ability to find a common language with other people and express one’s emotions through various arts. One of its functions is to ensure the ability to hear. This includes the opinions of others, your own inner voice, and the hints that the Universe provides. How a person sees himself from the outside also depends on the state of the Vishuddha chakra. She is responsible for self-confidence, understanding one’s strengths and weaknesses, and lack of fear of mistakes and failures.
In addition, one of the functions of Vishuddha is to provide a sense of responsibility. First, a person develops for himself, and later, with age or as the chakra develops, responsibility for other people - children, elderly parents, or even almost complete strangers. At the same time, there is no desire to interfere in someone else’s life and impose your opinion.
How does a healthy blue chakra manifest itself?
A person with a balanced blue chakra is sure to maintain self-confidence. He has no complexes. Even if people around him want to lower his self-esteem, they will not succeed. Such people are characterized by optimism, they know how to think positively and are not afraid of getting a result that is not the one expected. At the same time, they do not strive to hide their shortcomings from other people, and are not shy about their hobbies and views.
The owner of an open blue chakra freely shares his emotions and thoughts, which applies to both friends and loved ones and enemies. He does not care about the opinions of others, he is independent of public opinion. Such people are not afraid of condemnation or misunderstanding. They live as they see fit.
Those with a healthy blue chakra have a broad outlook and interest in creativity. They try to express themselves on all levels of life - physical, spiritual, material and others. As a rule, such people achieve great success in life. However, they do this not so much for themselves as for other people - the developed blue chakra helps to recognize their life mission, the purpose of the current incarnation.
A person with a developed throat chakra does not blame others for his problems. Instead of blaming someone with whom he recently had a conflict, he looks for the reasons for his anger. Instead of blaming his colleagues who have a cold for infecting him, a person with a developed blue chakra looks for the true reasons for the decrease in immunity. However, conflicts and colds are rare for him.
A person with a harmonious fifth chakra easily listens to other people. He does not strive to out-argue his opponent, preferring a calm dialogue to a stormy spat; he is interested in other people’s opinions and is ready to put up with them if it does not harm him. Such people rarely raise their voice. Their vocabulary is large and they are considered excellent speakers. Owners of the harmonious fifth chakra are able to recognize lies by ear, always see the difference between the intonations of the interlocutor and are interested in communicating with interesting people.
People with a developed fifth chakra are often interested in art. They can express themselves creatively on their own, but not always. It can be either art for the sake of admirers, or creations that no one will ever get to know.
Problems with the Throat Chakra - How They Manifest
Since the throat chakra is responsible for hearing, one of the symptoms of disturbances in its functioning is problems with auditory perception. Not everyone is given the ability to have an ear for music, but everyone has the ability to distinguish between ears. With age, hearing deteriorates, and Indian yogis blame this on congestion in the throat chakra. In addition, it leads to the fact that a person hears what he wants to hear. He may twist what other people say to his advantage.
Frequent colds and sore throats, lung diseases and thyroid problems are physical signs of problems with the throat chakra. Ear diseases, frequent headaches and muscle pain should also be on your guard. Of course, the treatment of physical diseases should be carried out using methods familiar to doctors, and with the help of techniques to normalize the functioning of the chakras. In advanced cases, the voice may disappear. This is especially true for those who hold back anger. The consequences of this also include jaw diseases.
Treatment of the throat chakra is necessary for people who have problems communicating or have difficulty expressing thoughts verbally. If it is difficult for you to communicate with other people for any reason - from uncertainty to lack of interest in communication, most likely the issue is the incorrect functioning of Vishuddhi. Low self-esteem and various complexes are also symptoms of this.
The absence of a close relationship between emotions and reason signals problems in the functioning of the throat chakra. The opportunity to express the feelings that a person experiences towards relatives and close people is lost. His mind regulates that laughter and tears are equally unacceptable phenomena. People with a weakened fifth chakra consider such manifestations of emotions to be manifestations of character weakness. They are withdrawn and depressed, forced to constantly hide their emotions. These individuals are afraid to demonstrate what they consider weakness, so they are forced to constantly prove their strength. They can be rude and unresponsive to expressing feelings towards them.
Suppressing emotions rarely leads to positive results. They most often become a nervous breakdown, depression, apathy. A person who hides his feelings is unable to create and create, to express himself in ways accessible to everyone. He may become bitter and harsh, which will alienate friends and family. Such people run the risk of ruining relationships with loved ones.
Imaginary conversations with people are a common occurrence for people whose fifth chakra is out of balance.. The result is an inability to communicate in the real world. Such people do not know how to behave and how to build relationships with real people, and not characters from the world of dreams.
Any negativity that appears in communication pulls the rug out from under the feet of people with an imbalance of the fifth chakra. Self-esteem decreases, they often criticize themselves - if not out loud, then mentally. At the same time, such individuals crave understanding and sympathy. However, they try to please everyone around them. This leads to dependence on public opinion. A person is afraid to say something that even casual acquaintances, not to mention close people, will not like. His self-esteem falls with each experience of communication, and any rejection from others leads to another session of self-criticism. The feeling of not meeting your own expectations and the expectations of others leads to a constant feeling of guilt.
Attempts to attract attention often result in talkativeness. A person tries to avoid pauses in conversation by filling them with empty talk or gossip. The knowledge he has acquired is quickly forgotten, even if the person was seriously interested in the subject of study.
Excessively slow speech is another symptom of problems with the throat chakra. It also happens the other way around - a person speaks too loudly because he doubts that anyone is listening to him at all. There may be slurred speech, stuttering, and illegible pronunciation of words.
How to open and develop the throat chakra
Naturally, the 5th Vishuddha chakra develops in every person aged from 15 to 21 years. Now this age coincides with high school, graduation, higher education and sometimes the beginning of professional activity. In the process of learning, a person is faced with the need to develop the ability to express thoughts, prove his knowledge and express his own opinion in verbal form. At the age of development of the blue chakra, practices for its opening are optional, but useful.
After the age of 21, the natural development of the throat chakra slows down. If you want to achieve something more in magic or everyday life, you should pay attention to the further development of Vishuddhi. Problems with the development of the fifth chakra in children under 15 years of age are associated with similar problems in their parents. They are under their influence, and the influence of a person with a blocked or problematic throat chakra can hardly be called positive.
Aromatherapy and the use of stones and minerals will be useful for a person who is interested in the question of how to open the throat chakra. Lavender incense and essential oils correspond to it, as well as all blue and greenish-blue stones. . Listening and chanting the mantra also helps to open it. In the case of the throat chakra, mantras are especially useful.
Clearing the throat helps a lot in working with Vishuddha. This can be rinses or inhalations with natural herbs and/or sea salt. You can surround yourself with blue objects. It would be a particularly good idea to get a scarf of this shade. In addition, the appearance of blueberries in the daily diet also has a positive effect on the development of Vishuddhi.
But how to develop the throat chakra without herbs, oils or stones, or chanting or listening to mantras? Contemplation of nature helps a lot. Admire the sky more often in clear weather. Green grass, spring flowers, walks in the forest or field - all this helps awaken the throat chakra no worse than aroma or lithotherapy.
How to open the throat chakra during a process directly related to it - communication with other people? Try to talk less about yourself, learn to listen to what is happening in the lives of other people. Get rid of sarcasm and cynicism, do not allow curses and ridicule of others. But this does not mean that you should not respond to insults - learn to do it with dignity. Don't hold a grudge, forgive those with whom you are angry. Anger saps your energy. At the same time, there is no need to do something to harm yourself or benefit the enemy.
If your habits include controlling people by raising your voice, do not allow yourself to try to dominate others using this technique. It is customary to receive benefits from communication of a completely different nature than unsuccessful attempts to raise self-esteem. Don't get involved in scandals. This doesn't mean you shouldn't stand up for your opinion. The dispute should proceed in the form of a calm dialogue, but not a loud showdown with the transition to personalities.
The Vishuddha chakra is responsible for a person’s communication with other people and for creative self-expression. This is where inspiration and personal development come from. The fifth chakra also gives us the ability to listen and hear - not only other people, but also our own inner voice. In this article I will tell you how to develop the Vishuddha chakra and restore its functioning.
This chakra is located in the larynx, at the base of the neck. Difficulty in expressing thoughts and fear of public speaking indicate that the fifth chakra is not functioning properly. The person may be tongue-tied or use foul language, deceive, or judge others. I have already talked about this in more detail. If you haven't read this article yet, I recommend it.
The technique of opening the throat chakra includes a set of exercises: mantras, meditation, and working with active points on the hands and feet.
The fifth chakra corresponds to special points on the arms and legs, working with which allows you to remove blocks from Vishuddhi.
These points are marked in the figure - see photo.
To perform the exercise, find a comfortable place - sit on a fitness mat or on the edge of the sofa. Let's start with a massage of active points on the legs.
Using circular movements in a clockwise direction, gently massage the active point of your right foot. Continue for at least 20 seconds.
If you feel pain, continue the massage - the pain will subside on its own. Then do the same with the point on your left foot.
Now let's move on to the active points on the hands. Start massaging your right hand. As you continue the massage, visualize a blue ray of light that comes from a clear blue sky, passes through the crown along the spine and down the arm to the finger. Observe the beam of light for 10-20 seconds. Then move on to your left hand.
This exercise helps cleanse the throat chakra.
Visualization and meditation on the chakra
The next step is meditation on Vishuddha. First of all, take a pose with a straight back. This could be a Turkish pose. Or sit on the edge of a chair.
- Now close your eyes and imagine that you are in a clearing in the forest. There are many, many bells around. You are looking at the flowers. In the middle of each bell are hundreds of stamens, covered with golden-colored pollen.
- Each bell is different from the other - each has a special shade and a special shape. Imagine how you picked one flower. Mentally bring it to your throat chakra. Let the blue color rush into Vishuddha and fill it with energy.
- Set aside the picked flower. Listen to the soft, ringing sounds of the bells. Enjoy the feeling of being full of the 5th chakra and contemplating the forest. This exercise helps to develop Vishuddha.
Correspondence between chakra and element
The fifth chakra corresponds to the element called Ether. He fills the entire space. In Hindu philosophy, Ether (also called “akasha”) manifests itself through such qualities as:
- movement;
- space.
All living things on the planet have the nature of Akasha. The elements of the elements Earth, Fire, Air and Water are manifestations of Ether. This feature of Akasha is symbolically expressed in the image of a Buddhist stupa. The word is translated into Russian as “glorification” or “worship”.
A stupa is a sacred monument with a dome shape. Buddhists see in it the image of a Buddha sitting in a lotus position on a throne and wearing a crown on his head.
Let's look at the elements of a stupa:
- the foundation is associated with the element of the Earth, which is equally unshakable and strong;
- the domed part is associated with the element of Water;
- the top of the head with a sharp end corresponds to the element of Fire;
- the decoration on top is with Air.
The all-encompassing akasha hovers above the stupa.
Meditation on the image of a stupa
Prepare a picture of a stupa. Place it in front of you.
Sit in a meditation position, relax. Wait until the restless thoughts leave you. Breathe evenly and calmly.
Look at the image of the stupa. This structure symbolically expresses the state of enlightenment that is available to any living being.
- First meditate on the lower part - the base of the stupa. It is the earth element associated with the root chakra. Our spiritual life is based on it.
Like the Earth, our bodies also contain trace elements, minerals and salts. On the path of spiritual growth, the structure of the human body changes.
Imagine that your body has the nature of crystal. He was born in the bowels of the earth - where it is dark and cold. You then placed the crystal under the sun's rays and it began to emit a brilliant, pure light.
Likewise, our body is capable of emitting an etheric radiance when permeated with spiritual light. Bring your attention to the root chakra and contemplate the red light there.
- The next element of the stupa corresponds to Water. This element is vitally important to us. It has a connection with emotional states and the sacral chakra.
It's difficult to manage emotions. They are like the flow of rivers, and sometimes like the tides of the ocean. Sometimes calm and quiet, sometimes stormy and frantic. Managing emotions is extremely important for spiritual development.
- Next comes the element associated with Fire and the manipura chakra. It correlates with the heat of sunlight and the energy from the food consumed.
Inner Fire in the solar plexus chakra transforms energy within the body, making it “fuel” for us.
- The next element is associated with Air and the Anahata chakra. We need air to live. But it can be like a light pleasant breeze, or it can be like a tornado or tornado.
Our thoughts manifest themselves in a similar way. Positive and kind thoughts heal our consciousness, while angry and evil thoughts act destructively, like tornadoes. At this level we should try to get rid of negative thoughts.
- Finally, we moved to the top of the stupa, where the elements of the 4 elements turn into Ether. Enlightenment occurs, or in other words, union with the Divine essence.
Our spiritual journey lasts many lifetimes. But in the end, everyone will come to the Source and merge with the Supreme Being.
This meditation allows you to restore the functioning of Vishuddhi and cleanse the chakra.
Mantra for the fifth chakra
The fifth chakra is associated with oral speech. It also relates to the creative impulses of the soul coming from the next ajna chakra.
The fusion of the energies of these two chakras awakens a person’s creative activity.
The throat chakra is associated with sound through spoken word and music. Any word that is spoken out loud creates vibrations in the world around us. These vibrations can be beneficial or malefic. It all depends on the intentions and desires with which the words were spoken.
For example, during a heated quarrel, a tense atmosphere is created, and when reading spiritual poems, it creates an inspiring and healing atmosphere.
Before starting exercises with the Vishuddha chakra mantra, it is advisable to work on your breathing. Take a meditation pose with a straight back. For example, sit cross-legged or in lotus position.
Practice breathing on a count of 5: first take a deep breath, then hold your breath for 5 seconds, exhale and hold your breath again for 5 seconds. After which the cycle repeats from the beginning.
Mantra Ham
The mantra of the Vishuddha chakra sounds like “ham”, it is customary to sing it on the note “salt”. If you do not understand musical tones, then this rule is not necessary.
When chanting the mantra, you need to feel the vibrations in the throat chakra. You may have to play a note a little higher or a little lower to achieve this effect.
Let's begin the exercise with the Ham mantra:
- take a deep breath;
- at the moment of exhalation, open your lips and chant the beginning of the mantra: “ha-a-a-a...”;
- close your lips and sing the ending: “mm-mm-mm”;
- then comes the next breath and repeats the cycle.
While chanting the Vishuddha chakra mantra, feel the throat center expanding. Visualize your neck and throat filling with pure blue light. Continue for at least 5 minutes.
At the end of the exercise, you will feel energy pulsating in the neck area. This is a sign of activation of the 5th chakra.
The sound “uh” also corresponds to the Vishuddha chakra. You can try chanting it instead of the Ham mantra. Perhaps this sound will resonate better in your body.
Yantra for Vishuddhi
Yantra is a unique mystical symbol that is used in meditation. The yantra for the Vishuddha chakra is a triangle with its apex pointing downwards. Inside the triangle there is a circle.
The level of the throat chakra becomes accessible after a person has mastered the first 4 chakras. In Vishuddha, the primary elements of the four elements are split into a more subtle state, turning into Akasha (I already wrote about this above).
Yantra Meditation
Prepare an image of a yantra or mandala of the Vishuddha chakra. You can draw it by hand, paint the blank, or print it on a color printer.
Take a meditation pose. The spine should be straight. Place the image of the yantra near you so that you can see it clearly.
- Start studying the drawing. The three sides of the triangle represent the past, present and future. It is important to remember all these times in order to remain in the present and awaken to the life of the Eternal Being.
- The circle inside the triangle indicates the psychic powers dormant in each of us. They gain freedom when we manage to open the throat chakra.
However, new opportunities should not be an end in themselves - otherwise they will turn into a genie carelessly released from the lamp.
On the contrary, there is no need to become attached to these acquired psychic abilities. The focus should be on continuing spiritual development and acquiring Divine consciousness.
Contemplate the image of the yantra. Think about where you are in your journey right now. The power of sound, including chanting mantras, will help you develop on the spiritual path.
Since the elements of the elements of the first four chakras are combined in the throat chakra, now you can think about them.
Visha - dirt, poison Shuddhi - cleansing.
The fifth, sky blue, or light blue, chakra - Vishuddha, is depicted in the form of a lotus with sixteen petals.
This is a mental and at the same time spiritual chakra. Replenished with energy from the upper mental and Divine worlds. Vishuddha is the chakra of the earthly sage.
With its sufficient disclosure, a person owns thoughts and feelings. Insight - truth - penetrates into his consciousness with sparks, in the form of flashes of white light, from the Divine World. Creative abilities, oratory and singing are associated with this center. A person who has mastered the art of controlling the throat chakra becomes a creator, a creator (an imprint of genius in him), achieves the highest success in life and acquires knowledge from his past, present and future. Such people have telepathy, astral vision, clairaudience, but all these feelings are still unrefined, these are the feelings of the still immature Buddha consciousness.
The Vishuddha chakra (throat) is located above the thyroid gland and transmits energy to its plexus, thereby supporting the thyroid gland, throat area, tonsils and teeth. The loss of energy in this chakra is felt by diseases of the above-mentioned organs and a lump in the throat.
With loneliness (especially in women), seclusion, decreased interest in life, passivity in sexual life, Svadhisthana (2nd chakra) closes and automatically leads to the opening of the 5th chakra, a person begins to be creatively realized, begins to feel inspired without sex.
Vishuddha suffers from self-doubt, from unexpressed grievances, when a person allows outbursts of resentment, he feeds the astral world with emotions and then diseases of the above-mentioned organs arise.
It is a center for physical and spiritual cleansing. One of the mythical legends clearly shows the great cleansing power of the Vishuddhi chakra:
Devas (gods) and asuras (demons) wanted to get a treasure from the depths of the ocean - amrita. They decided to churn the ocean and took Mount Mandara as a stick and the world serpent Vasuki as a rope. The gods held the snake by the tail, and the demons held the head. So, having united their forces, they began to churn the world's oceans. Many treasures and valuables floated up from the bottom, and only at the very end did the long-awaited amrita rise to the surface in a golden vessel.
But the snake they used to churn the ocean spewed out a deadly poison that could destroy the entire Earth. The devas quickly placed the cup and collected the poison in it so that it could not harm anyone. But since they did not know at all what to do next with the poison or how to get rid of it, they decided to ask Lord Shiva for help.
Lord Shiva, the most merciful of the gods, took the cup of poison and drank it to the last drop. But when he drank, he did not swallow the poison, but kept it in the Vishuddha chakra and purified it using yogic techniques. And so he saved the world from a mortal threat. The poison turned Shiva's throat dark blue, and from that day on he was called Nilakantha (Blue-throated).
This story is deeply symbolic. Our own negative qualities and thoughts are demons. Devas are our good qualities - understanding, compassion, forgiveness, love, devotion and wisdom. We have both qualities, just as the world simultaneously contains the nectar of divine wisdom and immortality, and the poison of ignorance and the finitude of earthly life. The ocean, the personification of the world, pushes us in two directions - one towards the devas and, therefore, towards goodness and light, and the other towards the forces of destruction, the asuras. The serpent (a fellow kundalini serpent) symbolizes both the time of life that we have at our disposal and the power (shakti) that raises the hidden treasure from the depths of our inner being.
Nowadays, the world is in danger of being poisoned by numerous poisons. The destructive impact of humans on our planet is growing every day due to exhaust gases, waste, radioactivity, toxic chemicals and much more. We need Shiva's help to neutralize all these poisons. This means that we humans must realize our divine origin and purify the environment with our “Shiva consciousness”.
With the help of the Vishuddhi chakra, you can get rid of toxic substances that we absorb from the environment, as well as mental impurities. An important function of this chakra, which maintains life in the body, is to cleanse and detoxify harmful substances that accumulate in the body. These substances mainly come to us through the food we eat and the air we breathe. This detoxification is carried out by udana - prana, which is concentrated in the throat. Udana - prana gives us the ability to swallow. Before entering the digestive system, food softened by saliva is cleansed of toxic substances by this prana. An active Vishuddhi chakra along with strong udana prana makes a great contribution to maintaining health.
But not only the outside world suffers from severe pollution, the psyche of many people is also susceptible to this. As long as the destructive and poisonous qualities of strife, rivalry, envy and resentment eat away at our minds, the light of Divine consciousness cannot penetrate there.
Vishuddha is a place of purification and balance. The breath that passes through the throat and, accordingly, through this chakra plays an important role in this. The yogic technique of pranayama (conscious control and regulation of breathing) has a strong effect on the Vishuddha chakra on both the physical and astral levels. Thanks to the power of breathing (prana - shakti) in the Vishuddha chakra, the remnants of harmful substances are removed from the body at the physical level, and in the mental sphere, purification and harmonization of thoughts and emotions, consciousness and subconscious occurs.
In "self-reflection meditation" we gain conscious access to different levels of consciousness. In the process of examining ourselves, we encounter many jewels and pearls stored in our consciousness, but also remnants of old grievances and insidious poisonous impurities.
Continuing the comparison with poisons, we can say: until we master Vishuddha, we have only two options - to spit out or swallow the mental poison that penetrates us from the outside or rises from within us.
We throw out hurtful words, low thoughts and bad deeds, and swallow bad treatment, insults, doubts and complexes. Both affect our consciousness and subconscious. Many of our illnesses are the result of what we have ingested. We go through our first experiences, which leave their mark on the formation of our personality, while still in the womb. Throughout our lives we have to digest a lot of things, a lot of things to “swallow”. As children, we are unable to express many of our emotions due to fear or helplessness. Much of what creates difficulties for us now has been bottled up in us since those times. How can we cope with disappointments and hurts that we have experienced in the past, especially in childhood?
Thinking about the following three things can help you do this:
Believe that every experience in life has its own meaning and its positive side.
Restore in your mind's eye the situation of those days. You felt dependent, unable to influence the course of events and not free.
Realize that now you are already an adult and a free person and the events of those days have already lost their relevance.
Through such rational analysis and comprehension, we are able to get rid of many complexes and fears that stem from the past.
People with blocked Vishuddha often do not see their own mistakes and try to shift the blame and responsibility for their troubles and misfortunes onto others.
Blaming others for what is bad for us is a big mistake. Something that is not in our karma cannot happen to us. Evil can never harm us if it does not find a response from vibrations related to it, which at that time emanate from us. The very qualities that we condemn in others are also inherent in us. In reality, there is nothing “bad” as such. It is always a reflection of what is happening inside us.
The sage and prophet Sri Kabirdas said:
I went looking for a bad man and couldn't find one anywhere. Then I looked into my heart and saw that there was no one worse than me.
To summarize: our unconscious is located in the muladhara chakra; the subconscious lies in the svadhishthana chakra; consciousness begins to rise from the manipura chakra; it opens in order to express and manifest itself in the Vishuddha chakra.
In the anahata chakra, consciousness can be compared to a lotus flower that has risen above the surface of the water. Just as the surface of water creates waves when it begins to rise upward, energy creates “waves of emotion” when it begins to flow. While the lotus is still under water, it is only slightly affected by the movement of the waves; this means that while our energy oscillates between muladhara and anahata, it is more subconscious than conscious, and the waves of our emotions are not yet so crushing. Emotions can expand and grow only when they have enough space to do so, and they find this space in the anahata chakra and vishuddha chakra.
When the anahata chakra opens, it is like a glacier melting - emotions flood the consciousness. But when Vishuddha begins to liberate, it causes an emotional flow of incredible force - like a dam breaking. And this finally makes it possible to expose the roots of our problems and eliminate them.
Patanjali said:
Problems can only be resolved when their true cause is found.
If you simply pick the weed, rather than uproot it, it will immediately grow back. When we raise our problems to the Vishuddhi chakra, we are faced with a choice: to enclose them in a sealed capsule and either push them back into the subconscious, or to free ourselves from them forever. Ultimate inner healing is only possible through reflection and knowledge.
In the Vishuddha chakra, we need to decide to rethink our life and ask ourselves the following questions: “What do I want to achieve? What obstacles must be overcome to make this happen? What problems might I encounter and how can I solve them?
In meditation we gain a clear vision of ourselves and our deepest desires and motives. Often our own prejudices and fixed or one-sided thinking patterns prevent us from solving our problems. With the help of reflection, we can find ways to solve problems that we could not see before.
However, before you dive into Vishuddha, honestly answer the question of whether you are really ready to look into the mirror of your own reality.
Many people meditate simply out of curiosity or because they would like to experience certain sensations. But if these experiences do not correspond to their expectations, this causes them apprehension and even fear, and they sometimes even decide to completely abandon further practice.
Don't be afraid and take the risk of taking a journey into your own Self. Do not recoil in fear from the sediment that will rise at the slightest “churning” of your psyche. You are what you would like to experience; you are what you would like to accomplish; you are what you would like to know. You are everything - but you are constantly running from yourself. Do not allow yourself to retreat in front of obstacles or engage in self-deception - bring everything into the light of consciousness: both nectar and poison. Cleanse harmful substances in the Vishuddha chakra and harness your wonderful inner powers. Make your life in this world a ray of light in the darkness.
The main symbol of the Vishuddhi chakra- peaceful white elephant. In India, the white elephant is considered a symbol of good luck, wealth, strength, wisdom, purity and clarity. brings happiness, wisdom and prosperity. He provides patronage to all new beginnings and removes obstacles and difficulties.
The throat chakra gives a person the ability to control his creative energy. By being creative, a person becomes familiar with the highest mysteries of the universe. Any manifestation of creativity - be it science, art, business, sports - means knowledge of the unknown.
For example, an analysis of the creative activity of real geniuses shows that they view their creativity not as personal work, but as a joint creativity of man and nature.
A brilliant composer periodically “hears” new music “out of nowhere.” Music comes from the surrounding space during periods of creative upsurge or enormous upheaval of his consciousness.
A gifted artist often draws what he sees in his imagination. “Visions” of beautiful paintings come to him when he is in a state of creative elation.
The same applies to writers who “see” and “hear” the content of their future works. Great scientists work the same way, to whom insight periodically comes.
In the real creativity of a brilliant person, not only his consciousness participates, but also several energy fields of the subtle plane. The creative energy of nature fills with its beautiful content not only the creative component of a person, but also his everyday life.
The ability of any person to activate and accumulate, that is, to accumulate within himself, creative energy turns such a person into a genius. Here is the solution to the problem - how to become a genius. Work and work again, persistently and purposefully move towards your goal.
True creativity occurs when it is interesting to representatives of both sides - both man and the Universe, which invisibly cooperates with us. In such cases, people say that the time has come. The Universe is built on the principle of constant, endless self-knowledge and self-improvement. A person constantly participates in this process as part of a single whole.
A creative person builds his life. This is the highest form of creativity. The life of such a person is saturated with creative abundance and becomes much more interesting, easier and more joyful.
A creative person has a non-standard solution to any problem. This is an act of his creativity. It is always a different way and pace of life than the people around him. This is a completely different level of understanding a creative and abundant life.
Yantra form
The Vishuddhi Chakra Yantra is a silver crescent inside a white circle that emits mystical light like the full moon. The silvery crescent is a symbol of pure cosmic sound, the manifestation of the Logos, the subtle vibration that organizes the chaos of matter. The fifth chakra is the place where elusive intention turns into a tangible thought form, and the thought form is clothed in words. And a word, depending on the state of the chakra, can become a lie (or a destructive program), or it can become a source of inspiration and creation. When working with this chakra, the reverse process is also observed - any lie, any false testimony contributes to the closure of this chakra and the strengthening of negative mental qualities (vritti) associated with the sixteen petals.
The energy in the fifth chakra moves in and out in sixteen directions. Meditation on this chakra brings the ability to heal with words, hear thoughts, feel the multidimensionality of space, as well as the gift of sublime prayer and poetic talent.
In the fifth chakra, all the elements of the lower chakras - earth, water, fire and air - are purified to their purest state and dissolved in akasha. The Vishuddha chakra is the pinnacle of the mystical temple within the human body and the place where prayer turns into silent meditation. The voice of a person of the fifth chakra penetrates the heart of the listeners. This pure sound affects the listeners, changing their mind and being.
Bija chakra: HAM. The color of this bija is golden. The practice of repeating this syllable, accompanied by the visualization of golden light and vibration in the throat cavity, will miraculously change the quality of your speech. Your voice will become melodious. Your words will have a spiritualizing influence. And your aura will radiate bright and harmonious thoughts.
It is believed that words are born in three stages, passing sequentially through: the stomach, throat, lips.
Sound resides in the manipura chakra; therefore, speech is born in the primary element of fire. Thanks to the energy of fire, sound manifests itself in the etheric space of the Vishuddhi chakra and is pronounced in the form of words using the lips.
However, words are controlled by the larynx, not the lips or tongue. This means that once the words come out of the mouth, it is too late to control them. As already mentioned, words originate in the stomach, and everything that we “pushed inside” accumulates there. Therefore, one should welcome those emotions that rise to the surface, but one must be able to control the rising emotions in the throat, that is, in the Vishuddhi chakra, and in yoga there are various exercises and cleansing techniques for this.
Every thought, every emotion must be passed through the filter of consciousness and purified. In the lower chakras, we are primarily driven by our emotions; The real dawn of consciousness begins to occupy itself for the first time in the Vishuddha chakra. In this chakra we begin to put our emotions and desires into words and at the same time also learn to control them.
One saint said:
Don't just break the ribbon of love. Once it is torn, it will never become whole again - the knot will remain forever.
Such knots, tears, scars and wounds are becoming an integral feature of our modern society, when family traditions and partnerships are rapidly degenerating. How can we avoid such injuries? When we forgive, understand and give. Understanding and giving are like two wings of a bird that allow it to fly high into the sky. Understand the feelings, pain and life of all living beings. Give forgiveness, freedom, clarity, justice, love, devotion, warmth, protection, help and kind thoughts.
What we have had to endure and what we cannot internally cope with continues to wander in our subconscious. Until our wisdom is fully revealed, we are not able to get rid of it. On the physical level, a blocked Vishuddha chakra manifests itself as facial flushing, fussiness, frequent colds (especially sore throat and hoarseness), stomach cramps and digestive problems. Or the shakti (energy) of repressed emotions may explode at the first opportunity in a flood of anger or tears.
However, we can learn to cope without explosions if we develop patience. In the process of gaining maturity of the Vishuddhi chakra, the quality of patience develops. By performing pranayama and asanas affecting the Vishuddhi chakra, we can calm thoughts and emotions and bring them into a harmonious state. By doing this we protect ourselves from hasty actions and prevent our words, like knives or arrows, from hurting others.
The truth must always be spoken with love and never with a knife. Physical wounds inflicted by a knife heal; wounds inflicted by words are very difficult to heal, and often they remain for life (in the subconscious).
Patanjali said that wise people formulate their words clearly and completely before speaking them, and thanks to this they are able to foresee the result of their words. It is very valuable to be able to be aware of your words even at their origin in the manipura chakra. Words have great power and have an impact whether you like it or not. With words we can cause great harm to others and ourselves. Therefore, it is better to say less than too much, and weigh your words in the heart and vishuddhi chakra before speaking them. With friends it is easy to find pleasant, beautiful words, but to show love and friendliness to those whom we do not consider our friends is a great virtue and art.
Shakti
Shakini Shakti is the embodiment of purity, enlightenment and openness to new things. She sits on a pink lotus to the left of the five-headed Shiva. Shakini Shakti bestows higher knowledge, intuition and mystical powers (siddhis).
In her four hands are the following objects: - a skull, which symbolizes renunciation of the illusory world and sensual pleasures;
– a tool for controlling an elephant. The elephant of the mind, having become proud of much knowledge or intoxicated by false teachings and ideas, may desire independence from the spirit. In this case, the mind becomes destructive. The riot of a godless mind is the cause of terrible catastrophes in human society;
– scriptures representing knowledge about the art of perfect living;
- rosary beads, which are a powerful tool for changing consciousness.
When the rosary is made from wood or seeds, it absorbs energy. When the rosary is made from crystals and gemstones, it charges energy. The fingertips are directly connected to consciousness. By occupying our fingers with pious fingering of our beads, we engage our consciousness.
Repetition of the mantra brings peace and spiritual strength. Memory, reason, intuition, insights are associated with Shakini Shakti. Working with the fifth chakra makes it easy to achieve lucid dreaming. Threads pass through this chakra, connecting a person with his dream body. Most of the teachings of Shakini Shakti are revealed through dreams.
Energy aspect
Vishuddha is the center for controlling the relationship between a person’s field connections and the environment, starting from social self-esteem and ending with the awakening of the consciousness of one’s Self. The lotus of this chakra is located in the area of the 4th cervical vertebra. It controls the activity of the cervical nerve plexus. The branches of the cervical plexus are partly part of the bronchial plexus, the second nerve plexus of the chakra. The oscillatory environment of the chakra also includes the glossopharyngeal nerve, which contains motor, sensory, gustatory and parasympathetic fibers.
Vishuddha affects endocrine glands such as the tonsils, salivary glands, and thyroid gland. Thyroid cells produce iodine-containing thyroid triiodothyronine and thyrotoxin. These hormones cause an increase in energy metabolism, regulate the growth of the body, and stimulate the central nervous system. Disturbances in the functioning of the gland cause serious diseases: thyrotoxicosis (hyperfunction) or myxedema (hypofunction).
In the first case, fatigue, weakness, weight loss, and irritability occur. A person becomes verbose, fussy, obsessive in communication, and absent-minded. The thyroid gland usually enlarges.
In the second case, against the background of rapid fatigue, pain in the joints and muscles, increased chilliness, and a general drop in temperature appear. The person becomes sluggish, prone to obesity, suffers from attacks of apathy and depression, memory weakens, and intelligence decreases. All types of exchange are disrupted. Since Vishuddha is associated with ajna direct connection, an energetically trained person, through a strong-willed effort, can create around himself the required field state at the moment and consciously influence the state of his body.
The level of the fifth chakra is the first stage of the enlightened mind, the level at which moral and aesthetic attitudes are developed, as well as the ability to distinguish the phenomena of the internal world from the phenomena of the external world, that is, awareness of one’s thoughts, feelings and hopes is produced. This is the level of analysis, classifications and generalizations, the awakening of the consciousness of one’s Self, that is, self-awareness. This human creativity is the source of imaginative thinking. This state of mind allows you to make a logical analysis of events, objects, your capabilities and, if necessary, bring your capabilities into line with your purpose. An objective assessment of your own and others’ abilities makes it possible to correctly build your relationships with the outside world, shape the process of cognition and influence on the course of events taking place in it. This state leads to impeccability in actions, self-control and calmness, promotes abstract thinking and concentration. When the chakra is malfunctioning, a person becomes overwhelmed by confusion, laziness, and lethargy of mind. Reasoning, daydreaming, and inactivity become characteristic features of such a person.
Concentration results. Concentration on the throat center gives calmness, purity, clarity, a melodious voice, the ability for spiritual poetry, the power of influencing listeners, understanding dreams, penetration into the secrets of the scriptures.
One who opens the Vishuddhi chakra can control the energy that connects the senses with the objects of the senses.
In Vishuddha one gains true perception of the essence of material nature and the ability to change the assemblage point, or pattern of seeing the world, at will. Many sensory limitations disappear, and his behavior is no longer determined by the patterns and stereotypes that control most people. He can rise above the mental field filled with vain thoughts, destructive thought forms and low passions.
He is no longer bothered by the worries of his mind. His intellect, not yet fully illuminated by the light of divine vision, is already beginning to emerge from the labyrinth of logic and superficial analysis.
A person who has not fully realized the aspirations and desires inherent in the fifth chakra is reincarnated according to his karma as a teacher, sage, inspired poet, preacher or commentator on the sacred scriptures.
Vishuddha is the center of discrimination, orientation in life situations and acceptance of life in all its manifestations.
The Vishuddha chakra is associated with hearing, creativity, truth-seeking and self-expression. It is one of the main organs of extrasensory perception and plays a major role in working with dreams.
This chakra affects the thyroid gland, metabolism and is associated with the expansion of consciousness. It is associated with the activities of the esophagus, mouth, throat, teeth, thyroid and parathyroid glands; has an important effect on the respiratory system, the functioning of the bronchi and vocal apparatus. It is associated with the activity of the right hemisphere of the brain and with the creative functions of the mind.
Harmonious state of Vishuddhi chakra
With the fifth chakra fully open, you express your feelings, thoughts, and inner knowing openly and without fear. You are also ready to show your weaknesses and strengths. Your inner openness towards yourself and others is also expressed in an open position.
You have the ability to express yourself creatively with your entire being. However, if necessary, you are equally good at being silent and listening to people with all your heart and inner understanding. Your language is not only full of imagination, but also clear. He expresses your intentions in the most successful manner so that they fulfill your desires. Your voice is loud and strong. In relation to difficulties and obstacles, you remain true to yourself and can say “no” if you really mean it. You do not give in to the influence of others, protecting your independence, freedom and sovereignty. Freedom from prejudice and inner depth make you open to the reality of subtle dimensions. From there, with the help of your inner voice, you receive information that guides you on your path of life and you trust this guide.
You believe that all phenomena in Creation carry their own message. They tell you about their own lives, their role in the great cosmic game, and their desire for unity and light. You can come into direct contact with beings from other realms of existence, and the knowledge that you gain from this, you pass on to other people when you consider it meaningful, without fear of their opinion. All creative means of expression you use have the ability to convey wisdom and truth.
From inner independence and free expression of your whole being, deep joy and a sense of wholeness and integration arise within you.
Disharmonious state
If the energies in your throat chakra are blocked, then the contact between the “head” and “body” is broken. This can manifest itself in two ways. First, you find it difficult to think about your feelings and express your confused emotions through rash actions. Secondly: you are locked in your intellectualism or rationalism, not recognizing the laws of life and the wisdom of your world of feelings, allowing only certain emotions that have made their way through the filter of your self-esteem and do not go beyond the boundaries of the opinions of your neighbors. Incredible guilt and fear prevent you from seeing and presenting yourself as you are and freely expressing your deepest feelings and desires. Instead, you try to fight the unpleasant habits and gestures behind which your real being is hiding.
You do not allow yourself to show your weakness, but rather try to show your strength at any cost. Perhaps you put pressure on yourself with the tasks you set for yourself. Therefore, perhaps someday, life's problems will become an unbearable burden to weigh on your shoulders. Then you will turn the yoke into a shell, raise your arms up, and squeeze your throat in order to unconsciously protect yourself from further stress or arm yourself in case of a new “attack”.
Disharmonious functioning of the fifth chakra also appears in people who abuse the use of words and the ability to express themselves in order to manipulate the environment, or try to attract attention to themselves with a continuous stream of words.
Typically, people with blocked energy in the fifth chakra do not have access to the subtle worlds of existence, as they lack the openness, inner richness and independence that are a condition for seeing these areas.
It may happen, however, that you have deep inner knowing, but out of fear of being judged by others or being isolated, you are afraid to express it outwardly. Since this knowledge presses and strives to be expressed, spontaneous poems, paintings or others may arise from all this, works of the type that you are reluctant to show to people.
Spiritual energies can also get stuck in the head. Then their transformative power has great difficulty accessing your emotions, and the energies of the lower chakras do not give the higher chakras enough penetration and stability for inner spirituality to manifest itself in your life.
Reduced function
When underfunctioning, you also have difficulty demonstrating, expressing, and presenting yourself. But in this case, you remain completely passive - you are either quiet, timid and talkative, or you talk exclusively about unimportant things relating to your external life.
If you have to say something about what you really think and feel inside yourself, your throat immediately constricts and your voice sounds unnatural. Even more often, in case of impaired function, the symptom of stuttering appears. You are insecure towards others and are afraid of their judgment. You navigate according to their opinion, often without knowing what you really want. You don't have access to the voice of your soul and you don't trust your intuition.
If the fifth chakra does not develop throughout life, then a certain tension appears. The framework that you have created for yourself, in which you hide and express your capabilities, is too narrow, since you consider only the physical world to be real.
Vishuddhi correction
The clear, transparent light of a blue sky without clouds causes resonance in your throat chakra. To really let it penetrate within you, lie down relaxed in the lap of nature and open your being to the infinity of the vault of heaven. You will feel how your spirit opens, how it becomes clear, how all the clamps and constrictions in your throat chakra and the area of its influence gradually disappear. You become internally open to receiving “heavenly messages.”
The reflection of the blue sky in the clear water also expands and liberates your senses. The quiet sound of the waves carries the message of your hidden emotions and feelings to your consciousness. If you allow the vibrating energy of the sky and water to penetrate you, then the spirit and feelings will unite into a complementary force.
Shout at the top of your voice: “I want to live, I love life, and life loves me!” Repeat this thought form more often and you will see that your life changes, is filled with meaning and beauty. Enjoy the living moment of life, Nature expects gratitude from all of us.
Sound therapy
Musical form. The throat chakra is enlivened by music and singing, rich in high tones, as well as sacred and meditative dances with singing. The fifth chakra is best harmonized and relaxed by calm New Age music. It brings release, gives space and opens the inner ear.
Vowel: The throat chakra is activated by the vowel “e” on the note Si. Gradually moving your voice from “a” to “i”, you come to a point at which, at a certain moment, the sound “e” appears. Just as the throat is a channel connecting the head to the rest of the body, so the sound “e” of the throat chakra connects the heart and mind: “a” and “and”, directing their forces outward. When pronouncing “e” you will notice that this sound requires the greatest effort of the voice. Thus, this sound revitalizes the ability of expression in your fifth chakra.
Color therapy
The blue color of the throat chakra is the color of the sky. It symbolizes purity of thinking. This color is associated with a more thoughtful and rational approach to love relationships, rather than the expression of unbridled physical attraction and ardent passion.
Blue is the color of divine love, the color of protection, calmness and tranquility; it promotes inspiration, dedication in a person, and gives a feeling of peace and tranquility.
Mary, the Mother of God, is also called the Queen of Heaven, Madonna. She is usually depicted wearing a blue robe. It brings with it a sense of peace, security and spiritual wisdom. Blue is the color of the feminine and the birth of the new.
The color blue is a kind of haven for a person in which he feels safe. At all times, people on a subconscious level have felt the connection that exists between the blue color of the sky above their heads and the Creator. In churches, the central part is often painted the purest blue, which symbolizes the heavenly spheres and the sanctity of the church as a refuge.
Our ancient ancestors hung themselves with blue amulets, which could have a picture of an eye on them, or wore necklaces with turquoise stones. It was believed that evil spirits would be attracted to the bright blue color and would not look into the eyes of such a person, which means that they would not take his soul.
Blue energy has a calming effect on a person and lowers blood pressure. It is a good remedy for the harmful effects of stress on the human body, because it slows down the flow of all biological processes, including the activity of the brain when it is overstrained. Experts recommend painting walls blue in hospitals, as blue energy has a calming effect on patients, especially those who are easily excitable. Blue energy has an antiseptic effect, it gives a person the feeling that they are in a cleaner environment.
Stone therapy
Aquamarine. The light blue color of aquamarine is like the sea, which reflects the cloudless sky. Therefore, aquamarine helps the soul become a mirror of the infinity of the spirit. It maintains communication with the inner self and brings light and clarity to the most hidden corners of the soul. Its vibrations give the soul purity, freedom, and space so that it opens up to visual inspection and intuitive understanding, aiding in the expression of this knowledge clearly and creatively. Under the influence of aquamarine, the soul can become a channel of unconditional love and healing power.
Turquoise. Turquoise, the color of which combines the color of the sky with the green of the Earth, connects all the ideals of the spirit with the primary vital force of our planet, helping to express spiritual experience and realize it in life on Earth. In addition, it attracts positive energies, protecting the body and soul from negative influences.
Chalcedony. Blue-white chalcedony has a positive effect on the thyroid gland. It has a calming and balancing effect on the mind, reducing irritability and excitability. Through its calming influence, it opens access to inner inspiration and supports self-expression through speech and writing.
Aromatherapy
Sage . The fresh, tart scent of sage sends healing vibrations to the tongue. It dissolves tensions in the fifth chakra, resulting in our words becoming harmonious and energetic, best conveying the intentions of our soul.
Eucalyptus: The refreshing scent of eucalyptus oil brings clarity and space to the fifth chakra area. Its vibrations open us to inner inspiration and give creative self-expression a primary impulse.
Forms of Yoga Working Primarily Through the Fifth Chakra
Mantras are meditation syllables that reflect, through a specific form of vibration, a certain aspect of the Highest. In mantra yoga they are repeated silently, read aloud or sung. At the same time, the vibration of the mantra gradually changes the thinking and sensations of the exerciser, bringing him to the level of cosmic Divine power, which manifests itself in the mantra.
Meditation
Lie down and relax. The ability to talk with people around you is not enough to achieve self-realization. It is very important to learn to conduct a dialogue with your Self, nature, plants and animals.
Find a secluded place to exercise, away from the hustle and bustle of the city. It could be the seashore, mountains, steppe, grove. Find your place of power. Let it become your temple where you can contemplate the manifestations of the Divine.
Take the most comfortable position to relax and meet silence. First, listen to your thoughts. Keep track of where they come from and where they go. Then try to listen to what they are telling you. The distance from the city and the purity of natural ethers will save you from mental chaos. And you will be able to sort out those thoughts that are peculiar to you.
Concentrating on the fifth chakra, voice the thoughts that come to you. There may be few of them, then pronounce them slowly, if there are many, then pronounce them quickly. You will notice that it will be difficult for you to speak, listen to what you say, scan your thoughts and concentrate on the chakra at the same time. You can observe that there are gaps between thoughts. They look like gaps between clouds floating in the blue sky.
Then try to speak your thoughts in a whisper and as quietly as possible. Then suddenly stop talking and pay all your attention to the sounds of the space around you. You will hear sounds coming from different sources. Birds singing, wind whispering, grass rustling. You will hear how the clouds float, how the earth breathes, how the sun sounds, you will enjoy the music of the cosmos and the symphony of the stars.
There will be a sudden change in the perception of the world. The whole world will open up as a luminous plexus of vibrations. And you will feel a special rhythm, a beat that harmonizes the entire universe. It comes from an unknown silence. Imagine how you merge with this unknown, how it fills you. Thanks to this technique, you can change a lot in yourself, in your life. An enchanting depth and purity will appear in your voice, you will be able to penetrate into the poetry of existence, with your inner hearing you will be able to hear the instructions of the lords of fate, in words you will see new spaces and dimensions, your speech will become healing and bringing peace, you will be able to create fruitfully and penetrate into the essence many phenomena.
On the physical plane, this exercise improves the functioning of the thyroid gland, the respiratory system, and relieves fatigue, depression and irritability.
The Vishuddha chakra is an energy center that provides harmonious communication and creative self-expression. Once you open the fifth chakra, you will learn to properly perceive your own originality, in whatever form it appears.
What is the Vishuddha chakra and where is it located?
The Vishuddha chakra (throat chakra¹) is the fifth chakra, whose name in Sanskrit means “cleansing from dirt” or “complete purity”, therefore it is considered the center of energy that purifies the body and spirit.
Vishuddha is a source of inspiration, the center of creativity. It is thanks to her that ours manifest themselves in the form of works of art - in painting, poetry, dance, music. In addition to the function of expression, the throat chakra gives the ability to listen.
Vishuddha is located in the laryngeal-throat zone (the seventh cervical vertebra on one side, on the other - the jugular cavity), respectively, its second name is the Throat chakra.
How is Vishuddha chakra depicted?
Vishuddha is depicted as a gray circle surrounded by 16 indigo petals. A white triangle is placed in a circle, and another gray circle is placed in a triangle.
Anyone who activates the Vishuddha chakra in the process of self-development gains eloquence, greater power of thought, and purity of perception.
He can independently make brilliant discoveries, invent new things, create and comment on scriptures. Others consider such a person to be their teacher...
Main characteristics of Vishuddha chakra
- Localization on the physical plane: neck area under the pharynx (at the level of the jugular fossa), thyroid gland.
- Anatomical correlate: pharyngeal plexus.
- Sense organ controlled: hearing.
- Controlled area and functions: speech control, hearing.
- Impact: respiratory center, blood circulation, lungs, eyes, kidneys, endocrine system.
- Properties of manifestation in psychophysiological terms: creation of sensually colored images, emotional and spiritual activity.
- Quality: creation.
- Desires and obstacles: knowledge.
- Symbol: circle or oval.
- Breath: sunny.
- Sense organs: hearing.
- Vital organs: ears, vocal cords.
- Feeling: unity.
- Number of petals: 16.
- Energy Color: blue.
- Formula: HAM.
- Octave sound: salt.
- Taste sensation: bitter.
- Smell: sagebrush.
- Feeling on the palms: cool.
- Paranormal abilities: the power of telepathic transmission. This chakra allows you to gain etheric and lower astral clairvoyance. Presence of astral hearing, clairaudience. The ability to hear information transmitted from the astral plane², that is, spiritual mentors. The frequency of the audible voice is associated with the astral plane, regardless of the height, meaning illusory - this is an unrefined feeling of a consciousness that has not yet matured.
- Peculiarities: sexually creative energy. The pineal, pituitary and thalamic axes are connected to the sixth energy center system and distribute the energy generated by the area of the first energy center. The energy is traced through some secondary centers connected to the fifth energy center on top of the oral vault. The energy is then sent by them to the first energy center to be used up in the process of reproduction or orgasm. This is why sexual orgasm is felt in the throat. As a result, individuals who are able to control this center are able to “do without air, food and water for a long time.” The area of the center in question is stimulated through the tongue to direct sexual energy down to the front of the body.
- Physical senses: swallowing, coughing, spitting.
- Influence of Kundalini: No.
- Represents: creativity of all kinds. This is our last zone related to time and space.
- Expresses: speech.
- Mentally: refers to breathing, sighing and making a sound. Connection with the cervical ganglia.
- Plexus: spinal cord, larynx, pharynx.
- Gland: affects the thyroid gland.
- Sensual aspect: perception, assimilation and integration; helps to consciously transform mental energy into sound. Assimilation vibrations create sound through the voice in the form of speech, which in turn expresses “concept” and “feeling.” This center “is the last to manifest itself in time and space.”
- Volitional aspect: is demonstrated by a feeling that expresses the “Personal Ego of the Self” in relation to oneself, society, humanity. The aspect reflects how and why service to society occurs in the form of profession or employment, what the individual thinks about this, whether he acts according to his own will or against it, whether he is ready for sacrifice.
- Function expression: at the volitional level - he gives in; at the sensual level, devotion is demonstrated. Together it expresses a willingness to love with complete trust in the Higher Will. At the same time, it is the ability to accept “grace” from an internal limitless source, that is, the awareness that “taking” and “giving” are of the same nature.
- Dysfunctions: are expressed as coldness, distrust, stubbornness, lack of consciousness. Fear of being consumed, losing control of one's own life, desire to control others, obsession.
- Energy disturbances: blocks are felt manually; blocking the way of self-expression; damage to related organs.
- Physical dysfunction: disease of the thyroid gland, larynx, sore throat, reflected by the center. The posterior center reflects cervical pain in the collar bone area.
- Ruling planet: Jupiter (Mercury - according to other sources).
- Effect of working with the center: calmness, purity, clarity, melody of voice; ability for spiritual poetry; understanding dreams, penetration into the secrets of knowledge.
Notes and feature articles for deeper understanding of the material
¹ Chakra in the spiritual practices of Hinduism is a psychoenergetic center in the subtle body of a person, which is the intersection of the nadi channels through which prana (vital energy) flows, as well as an object for concentration in the practices of tantra and yoga (Wikipedia).
² The astral plane is a concept in occultism, esotericism, philosophy, in the experience of lucid dreams, denoting a volume (layer) of the universe (nature) that is different from the material volume (
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