Exercises for a double chin: how to maintain youth and beauty. Ideal exercise: get rid of a double chin in a week
In medical language, a “double chin” is an excess of soft tissue in the chin area.
Most often, this problem occurs in women after 35 years, when the body begins to experience hormonal changes and the first signs of skin aging appear: a small network of wrinkles around the mouth and eyes, cheeks become sunken or, on the contrary, more convex. An age-related double chin is often accompanied by another unattractive phenomenon, which is popularly called "bulldog jowls"- the skin on the cheeks becomes heavier and falls below the line of the zygomatic arch.
Neck muscle imbalance- the reason for the appearance of a double chin.
Sometimes there is a genetic predisposition to a double chin. Also, by nature, it occurs in people with a small jaw - the chin is not pronounced, and the tissues that are located below have nothing to support.
A double chin can also be a sign of:
- obesity,
- sick thyroid gland,
- diabetes,
- other internal diseases
Therefore, do not be surprised if a cosmetologist recommends that you consult an endocrinologist, nutritionist and cardiologist.
Home remedies can rather be classified as preventive measures in order to delay the appearance of an age-related double chin.
However, if you regularly, day after day, do certain exercises for the muscles of the neck and against the double chin, this will help maintain the tone of the mental muscle and avoid the deposition of fatty tissue in this part.
Such exercises are very effective both for just emerging and already clearly defined double chins.
Moreover, this is one of the ways to deal with a double chin, which does not require anything other than a small investment of your time.
Today we present to you just three exercises from Kiki Says that can be done anywhere. They won’t take much time, and the effect will be immediate.
The video is in English, but everything is pretty clear.
Exercise 1.
We train the hyoid muscle. Raise your index finger to the level of your mouth, a short distance from your face. Extend your tongue as far forward as possible, trying to reach your finger - and hide it in your mouth. Try to keep your tongue parallel to the floor (do not lower it down!). Repeat the movement at least 10 times.
Exercise 2.
Open your mouth wide, stick out your tongue as far as possible, trying to reach it first to your chin, then to the tip of your nose. At the same time, the neck muscles are maximally tense. Repeat the exercise 10 times.
Exercise 3.
The back is straight. Stretch your neck up and forward as much as possible. Move your lower jaw forward.
Feel how your neck muscles tighten.
Slowly tilt your head back all the way (look at the stars) - COUNT TO 10. Return to the starting position. Repeat the movement 5-10 times.
Don't be lazy and do these exercises 2-3 times a day.And in a week you will get rid of your double chin and regain the clear contour of your face like when you were 20 years old!!! published
It appears gradually, imperceptibly, hanging lower every day, acquiring ever larger folds. And one day, looking at your reflection in the mirror or your own recent photograph, you will note with horror that you have become the owner of an unpleasant defect - a double chin. The cheeks are swollen, it seems that the head is lying on the chest, there seems to be no neck, the contour of the face loses its outline.
The saddest thing is that these folds are perceived by many others as one of the signs of obesity. In fact The reasons for this defect are varied : these can be age-related changes, heredity, internal diseases, poor lifestyle and much more. But you can’t convince people that it’s not a matter of excess weight.
If the problem does not go away, despite all your efforts, you always have a whole range of salon services at your disposal: mesotherapy and liposuction will eliminate this defect in the shortest possible time.
Therefore, everyone who suffers from such a defect really wants to know how to remove a double chin quickly, painlessly and inexpensively. It doesn’t matter whether using salon procedures or home techniques - the main thing is that it is effective. In fact, modern cosmetology offers many ways to solve this problem.
Method number 1. Exercises against a double chin
There is facial gymnastics, consisting of specially designed exercises: with their help you can get rid of a double chin within a month. If you continue to find the strength to do them daily (it takes 5–7 minutes), you may never return to that problem again. This gymnastics not only performs corrective functions, but is also an excellent preventive measure against such an unpleasant cosmetic defect as a double chin. Exercises develop the muscles of the lower part of the face, train and strengthen them. As a result, the skin becomes firmer, tighter, more elastic, and stops sagging.
At the same time, it improves subcutaneous microcirculation: the circulatory and lymphatic systems begin to activate, and cell metabolism improves. You can find a lot of facial gymnastics against a double chin, and there are also a large number of training videos on the Internet. You don’t need to do this for two hours a day: choose only those exercises that you are able to perform, do not make you feel uncomfortable and do not take up a lot of your time . We bring to your attention a specific gymnastic complex that is lightweight and effective.
- "Poplar"
One of the most popular exercises for posture and at the same time against a double chin. For your first lessons, find a wide, tightly bound book with a volume of 100–150 pages (that is, not very thick). Place it on your head and walk with it for about 10 minutes. Don’t be discouraged if you don’t succeed the first time: this requires skill and long training. As soon as you master this volume and confidently carry it on your head, move on to thicker books, but gradually: first 200, after a week - 300 pages. There is no need to take more.
- "Loader"
Here you will need imagination. Mentally hang an imaginary, but very heavy, almost impossible to lift load to your chin (lower jaw). Feeling its mass, slowly begin to tilt your head back. You should feel the tension in your lower facial muscles as if they were actually under serious strain. After you throw your head back as much as possible, slowly, carefully, smoothly return to the starting position in the same way, not for a minute forgetting about the imaginary load. You need to repeat this exercise at least five times a day.
- "Peaks and Lowlands"
The tongue may not always be an enemy, especially when it comes to getting rid of a double chin: here it is your faithful friend and reliable assistant. Stick it out as far as possible, pull it up and touch the tip of your nose if possible. Try this several times. After this, try to do the opposite: touch your chin - its lowest point. Alternate these movements 5-6 times.
- "Eight"
Open your mouth, stick out your tongue (again to its maximum length), draw a figure eight in the air with the tip of your protruding tongue, first in one direction, then in the other. Repeat several times.
- "Caprice"
Feel like a little offended child for a few minutes. Throw back your head as far as possible, begin to pull your lower lip first - onto your upper lip, and then - pull it down as far as possible, onto your chin. Alternate these movements several times.
- "Resistance"
Sit comfortably at the table, put your elbows on it, rest your chin with your fists from below. Now try to lower your head down, but use your fists to resist. You should first feel tension and then fatigue in your facial muscles.
- "Philologist"
The facial muscles should be tense at the time of performing the exercise. Without relaxing them, you need to forcefully pronounce vowel sounds 10 times, the pronunciation of which involves the maximum number of lower facial muscles. This is [and], [o], [y].
- "Fidget"
Methodically tilt your head in different directions: first, swing it forward and backward, then turn it to the right and left.
- "Horizon"
Choose a flat surface (a carpet or a blanket spread on the floor is ideal), lie down, and put your hands behind your head. Tightening the muscles of your upper body, lift your head and arms off the floor, but do not raise your shoulders. 2-3 minutes, without stopping, look at your toes. If the exercise is done correctly, the body should feel heavy. Then you can relax and lie down in the starting position. Repeat the action.
Here's how to get rid of a double chin with the help of exercises - special facial gymnastics.
It can have a greater effect when simultaneously performed with a massage, also designed exclusively to get rid of this annoying defect that interferes with life.
The complex effect will become the shock method, after which the double chin, even with obesity, will not be so noticeable.
Method number 2. Massage in the fight against a double chin
Exercises usually show results only after a month. Often the situation develops in such a way that it is necessary remove a double chin quickly - this can be achieved in two weeks if you supplement facial gymnastics with massage . This can be a salon procedure with the involvement of specialists, but, as a rule, not everyone uses such a service due to time pressure or lack of funds. In this case, there is a remedy that can be easily learned at home as a life-saving remedy. This method improves blood circulation, resolves fats, activates metabolic processes, and has a lifting effect.
These are the same exercises for the lower part of the face, only they are performed using the hands. There are also a lot of them, select those that you can do easily, quickly and naturally every day or every other day (depending on the cosmetic neglect of the defect). The main thing is not to overdo it: 10–15 minutes will be enough for such manipulations. The exercises below do not cause difficulties and can form the basis for self-massage at home against a double chin.
- Wash your hands and dry them.
- Apply massage or any nourishing (preferably oily) cream to the lower part of the face (jaw, chin, bottom of the cheeks). You can moisten your skin with rose water or honey infusion.
- Stroke the part of the face you will be working with (from the earlobes to the chin and back).
- Gradually, when stroking, increase the pressure of your fingertips on the skin and speed up the pace.
- Replace the pressure with light, pleasant tapping, which should initially be slow, but the speed should gradually increase.
- Tapping is usually followed by pinching, which is considered one of the most effective methods of getting rid of a double chin.
- Take the lower part of your cheeks into your palms (to the maximum). Imagine that this is dough: start “kneading” it, kneading it and gradually increasing the pace.
- You need to finish the self-massage with light stroking - the movement with which you started the procedure.
The massage should be light, relaxed, pleasant, and not leave a feeling of heaviness and discomfort. It is possible that your face will burn for an hour after such a procedure, but this is a positive effect: it means that you managed to start blood circulation and other metabolic processes at the cellular level at the right pace. All that remains is to wait for the result. It is quite understandable that many people want to get rid of a double chin quickly, but you still have to wait: together with facial gymnastics, self-massage will have the desired effect in two weeks, not earlier. And this is provided that both of them are carried out daily. You can also help with this complex effect with the help of homemade lifting masks, the main function of which is to tighten the contour of the face, make it smooth, clear, and beautiful. Isn't this what you dream about?
Method No. 3. Recipes for lifting masks to tighten a double chin
Ready-made cosmetic tightening masks against a double chin can be bought at the pharmacy. However, home remedies that can be prepared from the most common products are often much more effective, cheaper and even safer. They enrich cells with nutrients (vitamins and minerals), help elastin and collagen to be synthesized in the right quantities, and they are the ones who tighten the skin, making it young, firm, and elastic.
The facial contour becomes beautifully defined, without sagging cheeks and folds under the chin. Such masks do not have to be applied to the entire face: focus only on the lower part of the face that you need to correct. You must first check the mask for allergies. Apply the prepared mixtures in a thin layer to the jawline, cover with a gauze bandage on top, keep for at least half an hour, and rinse with warm water. Do this procedure every other day.
- Yeast mask
One table. lie dilute the yeast with warm milk to a thick consistency, leave for about half an hour (preferably in a dark place).
Two tables. lie Mix fresh mashed potatoes with one table. lie warm milk, add two tablespoons. lie liquid honey, melted in a bathhouse (natural and as fresh as possible).
- Black clay mask
Three table. lie Dilute black cosmetic clay with water (warm or room temperature) to the desired creamy consistency.
- Brine compress
Moisten the gauze with the strained brine after sauerkraut and tie it around the lower part of the face.
You can quickly and easily remove a double chin at home by first eliminating the root cause of this defect.
If it is obesity, you will have to fight excess weight through sports and diets. If it is an internal disease, it needs to be treated. Wrong lifestyle - quit smoking, start getting enough sleep, and establish a daily routine. The triple method for getting rid of a double chin at home (exercises + massage + masks) is very effective and has proven itself.
Triple method for home removal of a double chin: gymnastics, massage and lifting masks
4 /5 - Ratings: 61The most effective exercises for double chin with pictures are kindly included in this material just for you. The technique of their implementation and gymnastic aspects in subtleties and clarifications for perfect execution.
Dexterity and work will bring the procedure to perfection and the best result in getting rid of the 2nd chin. But you will most likely completely exclude the possibility of using any surgical plastic manipulations and effects on this area of \u200b\u200bthe cervical and facial skin.
Gymnastics and exercises for double chin
It is important to perform only the best exercises against a double chin; this will give the maximum degree of effectiveness in terms of results. If you do exercises for the double chin and neck to remove them, correctly from a technological and physical point of view, then everything will work out. At the very least, gymnastics will definitely be effective for the cervical spine.
Perform actions while looking in the mirror at the accuracy of movements and working intensity. Having seen the movement from the side, you will understand whether it is performed correctly and with the proper load and depth of involvement of the neck muscle groups and chin. Before starting a cycle of classes, warm-up exercises will not be superfluous, using light circular massaging movements with your palms on the chin and neck around it.
There is a special gymnastics for the double chin with a video lesson, which you can watch below. Choose a few of the movements that work best for you and do them systematically; you don’t have to complete the entire list.
It’s better to do a few specific ones, but accurately and with better quality, honing the technique:
- Tighten and close your lips tightly, and pronounce loudly and longer than the letter “e, i, o, u.”
- Sit up straight and straighten your back, pushing your chest forward. Raise your shoulders slightly and cover them with your palms. Now press your shoulders down with your palms, while simultaneously pulling your chin and shoulders up.
- We place the heaviest book in the house on our head, holding it without hands while standing. We walk around the room like this for 4-6 minutes, without dropping the Talmud and without bending our back and neck.
- We look in the mirror and begin to pull the edge of our lower lip towards our nose, throwing our head back.
- We stand looking in the mirror, pressing two fists tightly to our chin from below. Hold your jaw with your fists, preventing it from opening, while at the same time trying to open your mouth by lowering your lower jaw. Do this 10 times, in 4 sets.
- Bend your lower lip down, trying to turn it out and press the inside of it to your chin, and hold it for up to half a minute. Perform 5-10 approaches per exercise cycle.
By doing such gymnastic physical exercise procedures, after 3-4 weeks a noticeable effect and tightening of the muscles in the chin area will be visible. And after another couple of weeks and further, the fat layer that has accumulated there will begin to decrease. It will simply melt and disappear under the influence of the active work of the muscle fibers next to it.
Cosmetic products such as creams and ointments, as well as homemade natural products, will help strengthen and speed up the effect. They will refresh and tighten the skin, accelerate the burning of fatty tissue and the activation of metabolic processes in the work area. And the massages described below will no less effectively speed up the entire treatment stage and its effective completion.
Home massage against double chin
Properly performed massage and exercises for the double chin at home will be beneficial and will speed up metabolism in the chin area of the face and the upper neck and almond area.
Before the massage, you should also prepare and bring the working area of the skin into an active state. To do this, we begin to gently smoothly massage the earlobes and go lower, passing the entire chin area. After this, use the outside of your palm (fingers) to pat the entire chin area until it turns pinkish and begins to give off a feeling of numbness. Do this a couple of times with a break of 2-3 minutes, then again massage the entire area from the earlobes and below.
Now you can start and massage from the double chin:
- When the skin is ready for work, smooth it over the entire area so that the blood flow spreads evenly throughout the entire area.
- Stroke smoothly but intensely, feeling how the subcutaneous layer works, from the larynx to the temporal region.
- Then, in the same area, clap your fingers a couple of hundred times, like drumsticks.
- Using the pads of the ring, index and middle fingers connected in three, massage the skin from the earlobes to the chin area.
- After this, pinching the skin with your middle and thumb, go through the same area.
- The procedure should be completed with the same strokes as you started.
- Finally, you can apply a natural nourishing cream for use at night, tailored to your skin type.
Exercises should be performed in the evening, and massage is better before going to bed. This massage complex of actions, along with exercises, will have an excellent effect in the fight against a double sagging chin.
A double chin can appear not only in older women, but also in very young girls. Excess fat layer, insufficient muscle tone, skin changes, various diseases are the main reasons for this phenomenon.
How to remove a double chin? The most effective exercises.
More about the reasons
Below are the main reasons for the appearance of fat deposits in the lower part of the face:
- Low muscle mass and the presence of fat. The reason is clear: you need to lose weight. The fat will not go away in a week, you need to be patient. The diet should be rich in hyaluronic acid. It contains pumpkin, asparagus, rice, and beans. These ingredients are not included in fast diets.
- Heredity. Even if a person is not overweight, a double chin can still appear. To exclude this reason, you should analyze the appearance of relatives in photographs. If it's a matter of heredity, exercise will help get rid of the fat layer in the lower part of the face.
- Age-related changes. Over the years, the skin loses firmness and elasticity. Wrinkles appear and the facial contour is lost. This process is natural. There are two options: contact a cosmetologist or take care of your appearance at home. You will have to study exercises, do wraps, massage.
- Disturbances in the functioning of internal organs. Sometimes diabetes mellitus and thyroid diseases manifest themselves this way. If you feel unwell, you need to contact a therapist and endocrinologist.
- Low carbohydrate diets. Fast diets can lead to an unpredictable result: the appearance of an unpleasant defect in the lower part of the face. Serums, masks with hyaluronic acid, and moisturizing wraps will help here.
What are the benefits of exercise?
It is possible, but it is easier and more effective to do this with the help of exercises. It is necessary to choose one complex, which will have to be performed systematically.
Constant training will help you get results faster.
You should remember about cosmetics. They strengthen the skin of the face, tighten muscles, and correct the oval of the face as a whole.
Advantages of the technique:
- exercises help to achieve a long-term effect, if you do them constantly, then the problem of a double chin will be a thing of the past;
- You can perform the complex even at work or in a traffic jam. No space or additional tools needed;
- It is enough to devote a couple of minutes a day to your face;
- muscles tighten, facial tone returns to normal.
Facial gymnastics from Nadia Payo
Nadia Payot, a famous doctor, has developed a special technique based on facial exercises. Thanks to them, the face remains young, toned, and elastic for a long time. They are not difficult to do, but you need to pay attention to it every day.
The complex includes 6 simple exercises:
- Abdominal breathing. Practice proper, effective breathing. You need to inhale and fill your stomach with air. The mouth is closed. Then exhale through your mouth. The abdomen is drawn in and completely freed from air. You need to wait a couple of seconds. Then the exercise starts again.
- An exercise specifically for a double chin. You need to reach your chin towards the ceiling. At the same time, move your jaw up and down. The front surface of the neck is extended. Palms lie above the chest. Hold the neck muscles in this position for several seconds. Then relax and repeat again. Do it 5 times.
- Tones the mouth, tidies up the chin muscles, and makes lips plump. The letters “U” and “I” should be pronounced slowly. Repeat 5 times. Pull out your lips.
- Exercise smoothes the skin around the eyes. Provides a lifting effect. You need to press on the temples with two fingers. Open and close your eyes one by one. Repeat 5 times.
- This exercise will help restore the contours of your face. Sit up straight, with the top of your head reaching towards the ceiling. Tilt your chin slightly toward your chest. Place your fist under it. Press upward with your fist, causing resistance. The face and body remain motionless.
- Place your palms on your cheeks, forming a bowl. Place your face in this bowl. Let your face rest, and then tense it, trying to press it into your palms. Stay in this position for 5 seconds, then release the pressure.
Other effective exercises
The exercises below are effective if done consistently:
- Regular pats. Straighten and slightly close your fingers. Make quick and rhythmic taps on the chin. You need to do the exercise for at least two minutes. To achieve the effect faster, it is recommended to apply a modeling agent. Patting can be done even in front of the TV.
- Place your elbows on the table, rest your fists on your chin. Lean forward and tense your neck muscles. The chin should feel resistance.
- While working at the computer, you can take a break and stretch your neck muscles in a circular motion. Then you need to tilt your head back as far as possible. The chin should feel tension. Then go back to work again.
- The following exercise not only strengthens the neck muscles, but also improves posture. It is enough to take a heavy, large book and walk around the room with it. Your back and neck should be kept straight. The result will be noticeable within a week.
- You need to stick out your tongue and try to reach the tip of your nose., and then the lowest point of the chin.
- You can simply tilt your head to the right and left.
The listed exercises will bring results only if performed systematically. They can be performed at any time and anywhere.
What is the best thing to do to remove your chin quickly in a week?
Sets of exercises are effective, but the results do not appear immediately. To remove a double chin in a week, you should use slightly different techniques.
Facial fitness will help. It tidies up not only the neck muscles, but the entire face. Constant training of problem areas will help you quickly get rid of defects.
The term "face building" means "building a face."
We are talking about a special set of exercises that shapes the oval of the face, tightens and strengthens muscles. An analogy is drawn with bodybuilding - “building” an ideal sculpted body.
The basis of facial fitness is weight training. The role of the latter is performed by the hands.
The goal of the technique is to effectively get rid of the double chin, restore elasticity to the skin, and firmness to the face. You need to devote 10 minutes to exercise every day. The emphasis is not on repetitions, but on maximum tension.
It is better to do facial fitness before bed. The skin should first be cleaned of cosmetics. You can choose another time.
Facebuilding complex: exercises
- Prevention of wrinkles on the chin. Exercise helps to effectively remove fat at home. You need to clench your palm into a fist and place it under your chin. Press your jaw against your fist for 20 seconds. Number of repetitions - 3. No more needed.
- If your cheeks are sagging. Place three fingers of your left hand on the cheekbone under your left eye, three fingers of your right hand on the cheekbone under your right. Smile. Pull the corner of your mouth towards your temple, overcoming the resistance of your fingers. Record the tension at the highest point for 12 seconds. Then relax. Repeat 3 times.
- A type of face building is facial aerobics. These exercises can use 57 facial muscles. You can perform aerobic exercises even in bed in the morning. To achieve the effect as quickly as possible, it is recommended to do two approaches per day.
- Close your lips and smile. Place your fingers above the collarbone at the base of the neck, pressing down slightly. Look up, tilt your head back. Hold the position for 4-5 seconds. The muscles of the neck and chin should tighten. Repeat at least 10 times.
- Open your mouth. Fold the lower lip inward over the lower teeth. Press your upper lip to your upper teeth. Stretch the corners of your mouth. Place your index finger under your chin. Slowly open and close your mouth. The head should eventually tilt back.
Aerobic exercise helps get rid of flabby and sagging muscles. She corrects the oval of the face. Each exercise must be done at least 10 times.
What does yoga offer us?
Yoga helps keep the body in good physical shape. It relaxes, calms, strengthens the immune system and internal organs. This gymnastics is also useful for the face.
There is a special facial yoga. It keeps the skin youthful, gives tone, elasticity, and gets rid of the double chin.
Yoga dog pose is performed specifically for the contour of the face.
You need to lie on your stomach on the mat. Draw your navel in and press it towards your spine. Push off the floor with your hands, lifting your head and chest. Stretch your head slightly upward, lift your chin, stretching your neck.
Hold this pose for 5 cycles of full breathing (inhalations and exhalations).
Facial Yoga Exercises:
- Raise your chin slightly, stretch it forward and smile, pressing your lips to your teeth. Hold this position for 5 seconds. Repeat 8-10 times.
- Throw your head back, form your lips into a heart, and blow a kiss. Do this 5 times.
- Turn your head to the right, and then lift your chin slightly up. Press the tip of your tongue tightly to the roof of your mouth, clench your teeth and smile. In this state, take a sip. Repeat the exercise 8-10 times.
If you do the exercises correctly and systematically, the double chin problem will disappear. The main thing is not to forget to use corrective and modeling products.
Women always want to look good. However, this process is often hindered by: genetics, poor nutrition, poor posture, minimal physical activity, and excess weight. Women after 30 often ask themselves questions: how to remove a double chin, what type of exercises will help make the skin of the neck more elastic, how effective are facial training? Let's consider several ways to get rid of this unpleasant physiological phenomenon.
What exercises will help remove a double chin?
There are a number of ways to help combat this physiological feature at home. Often, this is a list of actions and exercises that are very easy to complete. Even while sitting at the computer, it is quite acceptable to pause for a few minutes and pay attention to your problem area. Explore the exercises below and choose those that suit you personally. Perform them at a frequency and intensity that is comfortable for you.
Chin taps
There are two variations of this exercise. The first one is best done at home. The second option is for those who have the opportunity to allocate a few minutes of free time right at their workplace:
- You will need a towel soaked in cold water. Make a tight tourniquet out of it (as if you are squeezing it by hand), place it horizontally at a level slightly below the chin. Simultaneously stretch the towel with both hands in different directions and then, loosening it, pat it on your chin.
- Sit in front of the mirror, clench your teeth, raise your chin slightly forward. Use the back of either hand to pat the problem area.
Chin weight
This exercise is suitable for those who are ready to fight intensively against the “illness”. Imagine that there is a heavy weight hanging on the tip of your chin. Raise it so slowly and diligently that the neck muscles tense well and efficiently. The number of such lifts should be at least 7 times in one approach. Intensity is the frequency of exercise. Perform about three approaches per day.
Tongue exercises
Several exercises that involve the tongue will help you remove a double chin:
- We try to reach the tip of the nose with our tongue, tensing the muscles for 10-15 seconds.
- Feel like an unusual artist. Try sticking your tongue out of your mouth and drawing a figure eight or circle with it. The exercise should be performed clockwise and counterclockwise.
- Using the tip of the tongue, we alternately touch the upper and lower palates. It is necessary to lightly press on the indicated places to feel the tension of the chin muscles.
- "Monkey." Sitting at the table, slightly raise your chin and put it forward. Placing either elbow on the table, place the beard on top of the clenched fist. The lower lip covers the upper lip. The tip of the tongue should forcefully press against the palate above the upper teeth. We count to five and slowly relax the neck muscles. We do three approaches.
Lip exercises
The following exercises for the chin involving the lips are similar in principle to training with the tongue:
- Sit on a chair, straighten your back, lean forward a little. Tilt your head back and, at the same time, pull your lower lip towards the tip of your nose. In this position, count to five. Repeat the entire algorithm of actions three times.
- A double chin can be easily removed using a fun method such as drawing. We hold the pencil with our lips, performing movements depicting single-digit numbers in the air. An option for the exercise could be to print 33 letters of the Russian alphabet.
- We fold our lips into a tube, tilting our head back. We stretch the “duck beak” upward. We try to hold on like this for a few seconds. Five sets is the ideal number.
- Stretch your neck forward, carefully close your lips and press two fingers against them. Try blowing a kiss. Repeat – 10 times.
Tilts and turns of the head
A large number of exercises that will relieve you of a double chin involve minimal physical effort. The simplest ones are tilting and turning the head. Their implementation is not limited by the number of approaches or time. Without interrupting your main activity, tilt your head from one shoulder to the other, giving yourself short breaks. Turns are made in a wide variety of directions, but at average speed. Excessive movements can lead to dizziness.
An effective set of exercises from cosmetologist Nadia Payo
Many of the trainings for the neck and chin described above were developed in the mid-20th century by the talented cosmetologist, “doctor of beauty,” Nadia Payo. Her gymnastics affects all muscle groups of the lower part of the face. Here are some more effective exercises:
- Pronounce the sounds “u” and “i” with maximum tension in the lower part of the face.
- Tighten your neck muscles so much that they begin to protrude. Hold this for a few seconds and relax.
- Lower your lower lip and pull it in very vigorously.
- Use your fingers to press and pull your chin down alternately. At the same moment it is necessary to prop up the palate with your tongue. (img7=Exercise: pulling the chin down)
- Lie on your back so that your head hangs from the bed. Raise and lower your head. This is how the neck muscles are trained, which tighten the double chin. Perform the exercise in five sets of three times.
Video: how to get rid of a double chin at home
Is it not enough for you to read the algorithm of actions to do all the exercises correctly? Or do you like to learn new techniques using video lessons? The video below shows how to perform the exercises correctly. The training is chosen so precisely that you will feel the participation, mobility, and tension of each muscle involved in the exercises. All this, combined with proper nutrition, diligence and regular exercise, will ensure maximum effect in the first weeks of classes. The video is designed to help beginners learn some chin exercises.