Air and sea water temperature in Limassol. What kind of UV radiation from the sun is there?
The sun is the source of life on the planet. Its rays provide the necessary light and warmth. At the same time, ultraviolet radiation from the Sun is destructive to all living things. To find a compromise between the beneficial and harmful properties of the Sun, meteorologists calculate the ultraviolet radiation index, which characterizes the degree of its danger.
What kind of UV radiation from the sun is there?
Ultraviolet radiation from the Sun has a wide range and is divided into three regions, two of which reach the Earth.
-
UVA. Long-wave radiation range
315–400 nmThe rays pass almost freely through all atmospheric “barriers” and reach the Earth.
-
UV-B. Medium wave range radiation
280–315 nmThe rays are 90% absorbed by the ozone layer, carbon dioxide and water vapor.
-
UV-C. Shortwave range radiation
100–280 nmThe most dangerous area. They are completely absorbed by stratospheric ozone without reaching the Earth.
The more ozone, clouds and aerosols in the atmosphere, the less the harmful effects of the Sun. However, these life-saving factors have a high natural variability. The annual maximum of stratospheric ozone occurs in spring, and the minimum in autumn. Cloudiness is one of the most variable characteristics of weather. The carbon dioxide content also changes all the time.
At what UV index values is there a danger?
The UV index provides an estimate of the amount of UV radiation from the Sun at the Earth's surface. UV index values range from a safe 0 to an extreme 11+.
- 0–2 Low
- 3–5 Moderate
- 6–7 High
- 8–10 Very high
- 11+ Extreme
In mid-latitudes, the UV index approaches unsafe values (6–7) only at the maximum height of the Sun above the horizon (occurs in late June - early July). At the equator, the UV index reaches 9...11+ points throughout the year.
What are the benefits of the sun?
In small doses, UV radiation from the Sun is simply necessary. The sun's rays synthesize melanin, serotonin, and vitamin D, which are necessary for our health, and prevent rickets.
Melanin creates a kind of protective barrier for skin cells from the harmful effects of the Sun. Because of it, our skin darkens and becomes more elastic.
The hormone of happiness serotonin affects our well-being: it improves mood and increases overall vitality.
Vitamin D strengthens the immune system, stabilizes blood pressure and performs anti-rickets functions.
Why is the sun dangerous?
When sunbathing, it is important to understand that the line between the beneficial and harmful Sun is very thin. Excessive tanning always borders on a burn. Ultraviolet radiation damages DNA in skin cells.
The body's defense system cannot cope with such aggressive influence. It lowers immunity, damages the retina, causes skin aging and can lead to cancer.
Ultraviolet light destroys the DNA chain
How the Sun affects people
Sensitivity to UV radiation depends on skin type. People of the European race are the most sensitive to the Sun - for them, protection is required already at index 3, and 6 is considered dangerous.
At the same time, for Indonesians and African Americans this threshold is 6 and 8, respectively.
Who is most influenced by the Sun?
People with fair hair
skin tone
People with many moles
Residents of mid-latitudes during a holiday in the south
Winter lovers
fishing
Skiers and climbers
People with a family history of skin cancer
In what weather is the sun more dangerous?
It is a common misconception that the sun is dangerous only in hot and clear weather. You can also get sunburned in cool, cloudy weather.
Cloudiness, no matter how dense it may be, does not reduce the amount of ultraviolet radiation to zero. In mid-latitudes, cloudiness significantly reduces the risk of getting sunburned, which cannot be said about traditional beach holiday destinations. For example, in the tropics, if in sunny weather you can get sunburned in 30 minutes, then in cloudy weather - in a couple of hours.
How to protect yourself from the sun
To protect yourself from harmful rays, follow simple rules:
Spend less time in the sun during midday hours
Wear light-colored clothing, including wide-brimmed hats
Use protective creams
Wear sunglasses
Stay in the shade more on the beach
Which sunscreen to choose
Sunscreens vary in their degree of sun protection and are labeled from 2 to 50+. The numbers indicate the proportion of solar radiation that overcomes the protection of the cream and reaches the skin.
For example, when applying a cream labeled 15, only 1/15 (or 7 %) of the ultraviolet rays will penetrate the protective film. In the case of cream 50, only 1/50, or 2 %, affects the skin.
Sunscreen creates a reflective layer on the body. However, it is important to understand that no cream can reflect 100% of ultraviolet radiation.
For everyday use, when the time spent under the Sun does not exceed half an hour, a cream with protection 15 is quite suitable. For tanning on the beach, it is better to take 30 or higher. However, for fair-skinned people it is recommended to use a cream labeled 50+.
How to Apply Sunscreen
The cream should be applied evenly to all exposed skin, including the face, ears and neck. If you plan to sunbathe for a long time, then the cream should be applied twice: 30 minutes before going out and, additionally, before going to the beach.
Please check the cream instructions for the required volume for application.
How to Apply Sunscreen When Swimming
Sunscreen should be applied every time after swimming. Water washes away the protective film and, by reflecting the sun's rays, increases the dose of ultraviolet radiation received. Thus, when swimming, the risk of sunburn increases. However, due to the cooling effect, you may not feel the burn.
Excessive sweating and wiping with a towel are also reasons to re-protect the skin.
It should be remembered that on the beach, even under an umbrella, the shade does not provide complete protection. Sand, water and even grass reflect up to 20% of ultraviolet rays, increasing their impact on the skin.
How to protect your eyes
Sunlight reflected from water, snow or sand can cause painful burns to the retina. To protect your eyes, wear sunglasses with a UV filter.
Danger for skiers and climbers
In the mountains, the atmospheric “filter” is thinner. For every 100 meters of height, the UV index increases by 5 %.
Snow reflects up to 85 % of ultraviolet rays. In addition, up to 80 % of the ultraviolet reflected by the snow cover is reflected again by clouds.
Thus, in the mountains the Sun is most dangerous. It is necessary to protect your face, lower chin and ears even in cloudy weather.
How to deal with sunburn if you get sunburned
Use a damp sponge to moisten the burn.
Apply anti-burn cream to the burned areas
If your temperature rises, consult your doctor; you may be advised to take an antipyretic
If the burn is severe (the skin swells and blisters greatly), seek medical attention
The sun is the source of life on the planet. Its rays provide the necessary light and warmth. At the same time, ultraviolet radiation from the Sun is destructive to all living things. To find a compromise between the beneficial and harmful properties of the Sun, meteorologists calculate the ultraviolet radiation index, which characterizes the degree of its danger.
What kind of UV radiation from the sun is there?
Ultraviolet radiation from the Sun has a wide range and is divided into three regions, two of which reach the Earth.
-
UVA. Long-wave radiation range
315–400 nmThe rays pass almost freely through all atmospheric “barriers” and reach the Earth.
-
UV-B. Medium wave range radiation
280–315 nmThe rays are 90% absorbed by the ozone layer, carbon dioxide and water vapor.
-
UV-C. Shortwave range radiation
100–280 nmThe most dangerous area. They are completely absorbed by stratospheric ozone without reaching the Earth.
The more ozone, clouds and aerosols in the atmosphere, the less the harmful effects of the Sun. However, these life-saving factors have a high natural variability. The annual maximum of stratospheric ozone occurs in spring, and the minimum in autumn. Cloudiness is one of the most variable characteristics of weather. The carbon dioxide content also changes all the time.
At what UV index values is there a danger?
The UV index provides an estimate of the amount of UV radiation from the Sun at the Earth's surface. UV index values range from a safe 0 to an extreme 11+.
- 0–2 Low
- 3–5 Moderate
- 6–7 High
- 8–10 Very high
- 11+ Extreme
In mid-latitudes, the UV index approaches unsafe values (6–7) only at the maximum height of the Sun above the horizon (occurs in late June - early July). At the equator, the UV index reaches 9...11+ points throughout the year.
What are the benefits of the sun?
In small doses, UV radiation from the Sun is simply necessary. The sun's rays synthesize melanin, serotonin, and vitamin D, which are necessary for our health, and prevent rickets.
Melanin creates a kind of protective barrier for skin cells from the harmful effects of the Sun. Because of it, our skin darkens and becomes more elastic.
The hormone of happiness serotonin affects our well-being: it improves mood and increases overall vitality.
Vitamin D strengthens the immune system, stabilizes blood pressure and performs anti-rickets functions.
Why is the sun dangerous?
When sunbathing, it is important to understand that the line between the beneficial and harmful Sun is very thin. Excessive tanning always borders on a burn. Ultraviolet radiation damages DNA in skin cells.
The body's defense system cannot cope with such aggressive influence. It lowers immunity, damages the retina, causes skin aging and can lead to cancer.
Ultraviolet light destroys the DNA chain
How the Sun affects people
Sensitivity to UV radiation depends on skin type. People of the European race are the most sensitive to the Sun - for them, protection is required already at index 3, and 6 is considered dangerous.
At the same time, for Indonesians and African Americans this threshold is 6 and 8, respectively.
Who is most influenced by the Sun?
People with fair hair
skin tone
People with many moles
Residents of mid-latitudes during a holiday in the south
Winter lovers
fishing
Skiers and climbers
People with a family history of skin cancer
In what weather is the sun more dangerous?
It is a common misconception that the sun is dangerous only in hot and clear weather. You can also get sunburned in cool, cloudy weather.
Cloudiness, no matter how dense it may be, does not reduce the amount of ultraviolet radiation to zero. In mid-latitudes, cloudiness significantly reduces the risk of getting sunburned, which cannot be said about traditional beach holiday destinations. For example, in the tropics, if in sunny weather you can get sunburned in 30 minutes, then in cloudy weather - in a couple of hours.
How to protect yourself from the sun
To protect yourself from harmful rays, follow simple rules:
Spend less time in the sun during midday hours
Wear light-colored clothing, including wide-brimmed hats
Use protective creams
Wear sunglasses
Stay in the shade more on the beach
Which sunscreen to choose
Sunscreens vary in their degree of sun protection and are labeled from 2 to 50+. The numbers indicate the proportion of solar radiation that overcomes the protection of the cream and reaches the skin.
For example, when applying a cream labeled 15, only 1/15 (or 7 %) of the ultraviolet rays will penetrate the protective film. In the case of cream 50, only 1/50, or 2 %, affects the skin.
Sunscreen creates a reflective layer on the body. However, it is important to understand that no cream can reflect 100% of ultraviolet radiation.
For everyday use, when the time spent under the Sun does not exceed half an hour, a cream with protection 15 is quite suitable. For tanning on the beach, it is better to take 30 or higher. However, for fair-skinned people it is recommended to use a cream labeled 50+.
How to Apply Sunscreen
The cream should be applied evenly to all exposed skin, including the face, ears and neck. If you plan to sunbathe for a long time, then the cream should be applied twice: 30 minutes before going out and, additionally, before going to the beach.
Please check the cream instructions for the required volume for application.
How to Apply Sunscreen When Swimming
Sunscreen should be applied every time after swimming. Water washes away the protective film and, by reflecting the sun's rays, increases the dose of ultraviolet radiation received. Thus, when swimming, the risk of sunburn increases. However, due to the cooling effect, you may not feel the burn.
Excessive sweating and wiping with a towel are also reasons to re-protect the skin.
It should be remembered that on the beach, even under an umbrella, the shade does not provide complete protection. Sand, water and even grass reflect up to 20% of ultraviolet rays, increasing their impact on the skin.
How to protect your eyes
Sunlight reflected from water, snow or sand can cause painful burns to the retina. To protect your eyes, wear sunglasses with a UV filter.
Danger for skiers and climbers
In the mountains, the atmospheric “filter” is thinner. For every 100 meters of height, the UV index increases by 5 %.
Snow reflects up to 85 % of ultraviolet rays. In addition, up to 80 % of the ultraviolet reflected by the snow cover is reflected again by clouds.
Thus, in the mountains the Sun is most dangerous. It is necessary to protect your face, lower chin and ears even in cloudy weather.
How to deal with sunburn if you get sunburned
Use a damp sponge to moisten the burn.
Apply anti-burn cream to the burned areas
If your temperature rises, consult your doctor; you may be advised to take an antipyretic
If the burn is severe (the skin swells and blisters greatly), seek medical attention
The climate of Limassol is Mediterranean - with warm, rainy winters and hot, dry summers. It is pleasant to relax here all year round: the resort is hidden from the winds by the Troodos Mountains, the air temperature does not drop below +16°C even in January. In summer, the thermometer reaches +34°C, and the sea warms up to +26°C.
The beach season in Limassol starts at the end of May and lasts until mid-October. Most tourists vacation here during the summer months.
During the day | At night | Sea | Season | |
---|---|---|---|---|
January | +18 | +9 | +17 | |
February | +18 | +8 | +17 | |
March | +20 | +10 | +17 | |
April | +23 | +13 | +18 | |
May | +27 | +17 | +20 | Beach |
June | +31 | +20 | +23 | Beach |
July | +33 | +22 | +26 | Beach |
August | +33 | +23 | +27 | Beach |
September | +31 | +21 | +27 | Beach |
October | +29 | +18 | +25 | Beach |
November | +24 | +14 | +22 | |
December | +19 | +10 | +20 |
The velvet season in Limassol lasts from early September to mid-October.
Summer in Limassol is as hot as in other resorts in Cyprus. The air reaches maximum temperatures in July and August (up to +34°C). The sea quickly warms up to +26°C and cools down to +17°C only by November. Summer is the high season in Limassol, so there are practically no free places on the beaches even during the day.
In autumn, the velvet season begins in Limassol. September is considered a summer month here: the air temperature is practically no different from August (+31°C), the sea is still warm (+25°C). In autumn there are significantly fewer tourists on the beaches of Limassol, so finding a place is not difficult. The tan in September-October in Limassol applies better and lasts better than in summer.
Autumn holidays in Limassol will appeal to those who want to enjoy all the joys of Cypriot life, but do not like crowds.
Winter in Limassol is mild, but at times rainy. The air temperature drops to +16°C, the sea cools down to +12°C, but tourists continue to actively engage in water sports. The coldest month in Limassol is January, when the maximum rainfall of the year occurs.
Winter holidays in Limassol will appeal to those who want to save money on their vacation while getting maximum impressions.
Spring in Limassol is the shortest and most picturesque time of the year. The lush meadows around the city are covered with a carpet of flowers, oleander, poppies and hibiscus begin to bloom, the streets are filled with spring aromas. If at the beginning of March it is still cool (up to +19°C), then at the end of May the beach season opens (+25°C). In the evening, the air temperature drops sharply, making it uncomfortable to be outside without a jacket. It is better to start swimming from the beginning of June (water temperature reaches +22°C).
Spring in Limassol will appeal to those who want to see a “different” city - blooming, bright and without crowds of tourists.