Jennifer Aniston's style: elegant casual and sophisticated glam. Beauty secrets from Hollywood actress Jennifer Aniston
Jennifer Aniston's style will soon become more popular than Aniston herself. We are, of course, joking, but the fact remains that her style is incredibly popular, and many even copy it.
The famous Hollywood actress is remembered by most for her role as Rachel Green in the legendary TV series Friends. The image of Rachel is a little capricious, slightly spoiled, but a very sweet and charming girl who understands fashion and has excellent taste. Fans watched her stylish looks in awe, and many women around the world tried to get the same hairstyle.
But the series ended long ago, but interest in Jennifer Aniston's style has not faded. After all, in real life she dresses no worse than her “fashionable” heroine.
Jennifer Aniston style: for every day
Jennifer Aniston's style everyday life– first of all, an interesting mix of different directions. Most often, she gives preference to what is convenient and practical. Casual style, adding grunge, sports, military, classics and even a little glamor to it.
The color scheme is quite restrained and calm. Jen's wardrobe mostly features dark shades and pastel colors.
Jennifer Aniston always follows the latest trends in the fashion world. But she doesn’t follow them blindly, but chooses only what really suits her.
Aniston's favorite item in her wardrobe is, without a doubt, jeans. With jeans, Jen wears T-shirts, T-shirts, jumpers, formal shirts and blouses, stylish leather biker jackets, as well as classic jackets and formal coats.
Thanks to the right accessories, light makeup and impeccable hair, Jen is always on top, be it a simple walk, a trip to the store or a romantic dinner in a restaurant with her loved one.
We dare to note that the actress manages to look equally good both in a formal suit and in ripped jeans. Graceful heels or combat boots...Jen will be inimitable in both. But the most amazing thing is that even in simple trousers or shorts, flip-flops and a T-shirt, she looks amazing!
Perhaps her secret is crazy beautiful figure, which, by the way, she carefully monitors. Or maybe it's all about handsome men that surround Aniston throughout her life, and in lately especially. Actress Jasin Theroux's lover is undoubtedly the main reason for this delightful sparkle in the eyes, which adorns women better than any diamonds.
Jennifer Aniston style: red carpet
On the red carpet and social events, Jennifer Aniston is always incredibly elegant, graceful and feminine.
Aniston is clearly aware of all the advantages of her figure, and emphasizes them without a shadow of embarrassment. Elegant sheath dresses, daring minis, high slits or deep necklines. Jen knows when to stop, so she always looks impressive, but not vulgar.
The color scheme in Aniston's evening dresses is more saturated than in everyday life. But still more often she chooses either classic black or delicate pastel shades.
Although we know perfectly well how good Jen is in red. Her scarlet Valentino dress she wore on the Oscars red carpet was stunning!
Our favorite is the little black leather dress. It's just a Bomb! Incredibly stylish, seductive, incredibly beautiful and impressive.
How Jennifer Aniston dresses
And finally, we’ll show you some stylish looks from casual style beauties Jennifer Aniston.
Jennifer Aniston's diet is popular among fans of this actress and is classified as gentle. Fans of the actress called this regime “Jane’s Diet.” After all, looking at the actress of the series, many friends wonder how the actress looks so young at 40 years old. The actress herself does not recognize this as a diet. For her it's a lifestyle. Sport, healthy image life and proper nutrition, this is the secret of Jennifer’s attractiveness. Thanks to this lifestyle, before filming the series, the actress lost 4 kg in the first month, 3 in the second. And now she looks amazing.
The actress herself admits: I like to eat a lot, but I don’t exhaust myself with hunger strikes and extreme diets. The whole secret of my good appearance This includes proper nutrition, sports and physical activity.
The essence of the diet is balanced menu, complete refusal bad habits. The basis of the menu is vegetables. The basic principles of this diet:
- Refusal of harmful products;
- Replace harmful products, to healthy ones and increase their number in your menu.
For the diet to be effective, do sports and exercise in parallel with it. The minimum amount of time per day for physical activity is half an hour.
Since the actress is a supporter of the No White Food system, which in translation means No White Food, the entire diet is tailored to this system. The principle of which is to exclude from the menu all products that are white in color, due to their high content. After just a few weeks of sticking to her diet, she lost 2kg.
Product List
Since the actress is a fan of the No White Food system, which in translation means No White Food. The menu in this system prohibits the consumption of the following products:
- Sugar;
- Products containing large quantities of starch;
- Sweets;
- Bold ;
- White beans;
- Carbonated drinks
In return, this nutritional system suggests replacing them in the diet with the following ingredients:
- Brown rice;
- Use products made from rice flour;
- Replace potatoes with sweet potatoes;
- Use cane sugar or stevia.
The following products should be added to the menu:
- Lean meat: chicken, rabbit, beef, turkey;
- Salmon;
- Low fat dairy products;
- Chicken eggs;
- Vegetables that do not contain starch;
- Green apples, pomelo, grapefruits, apples, oranges;
- Cereal porridge;
- Dried fruits, honey;
- Drink plenty of fluids.
Jennifer drinks 200 g of water on an empty stomach in the morning, and 3 liters throughout the day. drink water and a glass of water before bed.
Menu for the day
Aniston's diet offers the following menu for the day:
- Breakfast with whole grain toast, spread with jam, a handful of granola, a small portion of low-fat cottage cheese;
- After 2 hours, make a light salad, which consists of herbs, garlic, tomatoes, red beans;
- For lunch, eat celery soup, cheese salad with added tomatoes and cucumbers.
- For dinner, bake yourself some fish baked with walnuts.
For light snacks to satisfy her hunger, Jennifer eats nuts and dried fruits
Diet according to the No White Food system
The No White Food food system has three menu options.
Option 1 is an exact version of the previous menu for the day.
Option 2:
- Have breakfast, if desired, add cinnamon and a teaspoon of honey to the porridge;
- Cook fresh carrots with vegetable oil for 2 hours;
- Lunch on boiled red beans with coriander, eat a vegetable salad with cucumbers, bell peppers and tomatoes.
- For lunch, eat wholemeal toast and spread it with sugar-free jam;
- For dinner, prepare a serving of seafood soup
Option 3:
- Breakfast with a piece of whole grain bread, salmon and lettuce, and have a cup of green tea with honey;
- For second breakfast, eat a green apple;
- Prepare 1 for lunch bell pepper, stuffed brown rice with meat;
- Dine with a salad, boiled chicken fillet, cucumber, greens, sweet corn.
Recipes from Jennifer
The actress revealed the secrets of preparing several of her favorite dishes.
Boiled beans with cilantro:
- Finely chop the onion, 4 cloves of garlic, fry it on;
- Boil red beans, mix them with frying, add chopped cilantro and tomatoes.
Seafood salad recipe:
- Boil 300 g of pre-peeled shrimp and leave to cool.
- Grate the carrots and cut 2 medium cucumbers into strips
- Chop the lettuce leaves, mixing them with the rest of the ingredients at the same time.
- Combine the salad and add 1 tbsp. l. lemon juice and 3 tbsp. l. olive oil, add grated and soy sauce to this mass.
- Place the resulting salad in the refrigerator to cool and soak.
Fresh carrot recipe:
- Take half a kilo of carrots and put it through a juicer;
- Add a teaspoon of vegetable oil to the resulting fresh juice.
Jennifer's attitude towards sports
Sports and physical exercise occupy important role in the life of an actress. A lot of time in gym Aniston does cardio and then moves on to exercise.
The actress herself admitted that she plays sports 6 times a week. Motivating this by the fact that if he works out less and gives himself slack, he will soon simply lose his shape.
After the film “We Are Millionaires,” Aniston took up strip plastic. In addition to pole training and yoga, the actress took up fitness, Pilates, exercises on an exercise bike, and jogging. fresh air. Most often, exercise on an exercise bike is replaced by real bike rides, which last 2-3 hours.
Exiting the diet should be planned. Gradually adding previously prohibited products to your menu. But it is not recommended to consume these products in excess, as the lost weight can quickly return. Nutritionists classify Jennifer Aniston's diet as one that does not harm health; they also rank it among the safest methods of losing weight. At the end of this diet, the following results stand out:
- Slender figure;
- Cleansing the body;
- Feeling good;
- Getting rid of extra pounds.
This diet has a number of advantages and disadvantages. Among the advantages of the diet it should be noted:
- Don't go hungry;
- There is no feeling of hunger;
- Nourishing and varied menu.
The diet contains the following disadvantages:
- You cannot use the diet for a long time.
- The diet is not suitable for athletes because low content protein in the diet
- If you have chronic diseases, you should consult a doctor.
To maintain results, follow the rules of diet and exercise regularly. The diet is suitable for those people who are tired and not used to fasting and stress.
Your feedback on the article:
Do you know who was chosen by the American publication People in 2016 as the most beautiful woman in the world? The title, you see, is very serious, and many famous beauties would like to get it. But such an honor goes to the most worthy, whose appearance is admired throughout the world.
The inimitable Jennifer Aniston has topped this rating twice already, last year as well. The publisher of the popular magazine and I agree: at 48 years old, Jen looks simply great! The star’s figure evokes special admiration, so we decided to find out the secrets of how Jennifer Aniston lost weight. Do you want to be as slim as her? Read our article soon!
Jennifer Aniston is a very lucky woman, because she has a rare quality for a girl - over the years she blossoms more and more and only gets prettier. Remember everyone's favorite Rachel from the cult TV series "Friends"? We are sure that Jen has not lost her attractiveness after just a few years. And, of course, we could not ignore the secrets of the actress’s beauty and slimness. That is why today the focus is on Jennifer Aniston's diet - those very appearances and passwords of her impeccable appearance.
There is something to look up to
It has been proven that losing weight is much easier when the motivation is an example of a girl you want to be like. Such a role model could well be Jennifer Aniston, a woman whose appearance is admired by the whole world. The parameters of the star’s figure can be safely called ideal:
- The actress's height is 164 cm;
- while the weight is only 50 kg. (Jennifer’s scales previously showed 59 kg);
- The beauty's ratio of chest, waist and hip volumes is almost model-like: 90-64-90;
- and Aniston's breast size is third.
Without a doubt, a woman carefully monitors her figure to always be in such great shape. Are you also eager to know how she manages to be as attractive as in her youth? Meanwhile, Jennifer’s diet is very easy to implement. And what a result!
The star's body type does not make her naturally thin - on the contrary, she has been prone to being overweight since childhood. But can you think about this when looking at Jennifer Aniston’s flawless figure? Her work on herself and her impeccable adherence to the principles of her menu prove that there are no obstacles to being slim and looking stunning.
Diet of the actress
Jennifer's diet has long been not a diet for her, but a way of life. The effect of the nutrition system developed by the actress is so obvious that many Hollywood stars adhere to it. What can we say about ordinary girls with the desire to achieve perfect figure.
Aniston's menu is based on one main principle, which reads “No white food!” It turns out that the number on the scale can rapidly decrease only if you pay attention to its color when choosing food. For example, the following products white- obvious culprits of excess weight, so they should be excluded from the diet:
- sugar;
- flour;
- salt;
- potato;
- pasta;
- baking;
- cheeses;
- ice cream;
- cream.
Needless to say, the prohibitions in Aniston’s diet apply not only to white foods, but also to unhealthy and high-calorie foods. Among such strict taboos are fast food, smoked foods, carbonated drinks, alcohol and fatty sauces.
But still, there are several exceptions in the “white world of food”. These products, despite their color, must must be present in the menu:
- eggs;
- white onion;
- kefir and milk;
- fish;
- cabbage;
- bird.
Perhaps this is one of the simplest and most effective diets. But in order for it to give the desired result, you need to pay attention to the choice of colored food.
Such selectivity in the color of food ensures that within a week after this meal you can say goodbye to 2-3 kilograms forever. Along with excess weight, dark circles under the eyes and swelling also go away.
All menu colors
The diet from Jennifer Aniston is not only quite simple, but also very bright. With a menu as colorful as the actress's, every meal promises to be exciting. When the diet consists of colorful foods, and the dishes from them are full of colors, losing weight becomes even more fun. We suspect this is another reason why so many girls choose Aniston's diet.
If you want to follow their example, include in your diet the following products:
- fruits;
- vegetables;
- berries;
- fish;
- poultry meat;
- beef;
- whole grain flour products;
- nuts;
- corn;
- porridge;
- mineral water without gas;
- Among the stars' favorite dishes is a banana-berry smoothie.
Nutritional Features
- The products that make up the actress’s diet contain a minimum of essential carbohydrates - this technique motivates the body to break down excess fats, and at the same time you lose weight.
- When it comes to portion size and calorie content, Jennifer Aniston has no serious restrictions on this matter. But still, the actress believes that the ideal daily meal consists of 5-6 servings, the size of which is approximately equal to a standard glass.
- There is also a principle in Jennifer Aniston's diet: fractional meals by Barry Sims. It implies that food intake should ideally be 40% protein, 30% carbohydrates and the same amount of fat.
Pros and cons
The diet from the beautiful Jen has gained worldwide popularity today. Famous nutritionists also speak about it. Many experts recommend a power supply system from Hollywood star to their clients, because they see continuous advantages in it. However, some nutritionists note several disadvantages in this diet. We invite you to look at the pros and cons of Jennifer Aniston's weight loss program. And here are its main advantages:
- safety for the health of the body;
- absence of products from the menu high content carbohydrates promote fat burning;
- no need for additional funds for weight loss;
- all products for this diet are affordable and tasty;
- lack of hunger;
- Those who are losing weight are offered a variety of recipes.
But at the same time, there are also disadvantages to Jennifer’s diet:
- this diet is not an express method of losing weight, but rather a lifestyle for maintaining a slim figure;
- the ban on white products deprives large quantities vital protein;
- the diet is not suitable for professional athletes;
Before you decide on Jennifer Aniston's weight loss system, you should definitely consult your doctor - such a diet can be harmful for some chronic diseases.
What to do 6 days a week to lose weight
Sports are an integral part of the life of a Hollywood beauty. She tries to exercise 6 times a week, and when this is impossible due to lack of free time, the actress devotes 3 days to training every week. The duration of one lesson should be at least half an hour - otherwise it will be effective physical activity will be small.
In sports, Jennifer Aniston has long had her favorite types of stress and exercise. This way, training not only helps you maintain a toned figure, but also brings you pleasure. Here's what a girl loves most:
- cardio training lasting 20 minutes;
- Jen especially loves yoga with one lesson lasting half an hour;
- aerobics;
- jogging;
- exercise bike.
A separate discovery in the world of sports for Aniston was pole training. It all started with the film “We are the Millers” - where the actress got the role of a dancer. But after filming, Pilates became one of my favorite hobbies. The reason for this is the enormous benefit of such training for a slim, fit figure.
Who tried it?
Jennifer Aniston's diet, which has varying reviews, has been tried by many girls. Some are delighted with this method of losing weight, others have decided to abandon it.
I decided to drop a few extra pounds for a week and began to scour the Internet in search of simple and effective diet. As soon as I came across the option from Aniston, I chose it. I gave up white food, drank 2 liters of water daily, ate small meals and eliminated alcohol. To make it less boring, I decided to try it every day. different recipes from colored products. At the same time, I felt full and energetic - and this is not found in every diet. The result is minus 4 kg. in a week without any extra effort!
Christina, 23 years old
Due to my tendency to be overweight, I always try to eat right. When I learned about Jennifer Aniston's diet, I was surprised that I almost always followed it without knowing it. Except I didn’t give up salt and sugar. I've never typed like that overweight. But when I urgently needed to lose weight, I began to look for a more effective diet.
Marina, 29 years old
I decided to take the path proper nutrition six months ago. I chose Aniston’s diet, since I had only met positive reviews at her. Indeed, a lot of advantages! Firstly, I ate fully and balancedly, and did not feel hungry. Secondly, my line of work requires me to travel a lot, and this diet can be followed outside the home. Thirdly, I denied myself almost nothing, while losing weight safely. I have already lost more than 10 kg. and I'm not going to stop!
Ksenia, 33 years old
Secrets of the stars: video
Jennifer Aniston, with her beautiful appearance, proves that if she wants, any girl can achieve an ideal figure. And the varied and delicious menu from the star guarantees that the process of losing weight will definitely not be boring.
Then - the desire to get married. And when she finally celebrated her wedding last August, there was constant discussion about whether she was pregnant or not.
Jennifer has maintained her steely self-control all these years. In addition, she has mastered all the techniques of conspiracy. But how do you stay cool when you're endlessly bombarded with questions about your children? Once on a super popular TV show, the actress literally appealed to the mercy of her fans: “The pressure being put on me about the child is terribly unfair.” But the call was not heard. And the paparazzi, on instructions from the editors, continue to aim their lenses at her waist.
Lately things have reached the point of real absurdity. In May, Jen and her husband Justin vacationed in the Bahamas. Closed from prying eyes hotel. Which usually only irritates reporters. In the photo from the strictly guarded beach, Jennifer's tummy was sticking out treacherously. Everyone immediately wrote that the 47-year-old actress had finally managed to get pregnant. The next day, her press agent published a sarcastic rebuttal: “Jennifer just ate a big meal. So to speak, I allowed myself the luxury of a delicious lunch while on vacation, being on private property and without fear of anyone.”
Perhaps the only positive moment for the actress is that against the backdrop of her “pregnancy,” rumors about an “imminent” or “upcoming” divorce, “terrifying relationships” between spouses and other horror stories have sharply decreased. On the contrary, Justin was credited with impeccable behavior and the most tender love “for the mother of his unborn child.” Moreover, some particularly creative “sources” claim that “pregnancy” saved their marriage! It's good that Jennifer has a great sense of humor. Otherwise, it won’t take long for you to go crazy. And really get depressed if you can’t get pregnant or something doesn’t work out with the adoption.
There are rumors that Jen is working on this issue under the guidance of her friend Sandra Bullock and, possessing remarkable talent as a conspirator, manages to keep the process secret. Or maybe Aniston has completely come to the conclusion - together with her husband - that she will not become a mother. And most importantly, I learned not to turn my life into hell because of this. Is this impossible?
- People are used to seeing you as balanced, positive, humane and kind. But all this is probably not easy - considering how much you have had in your life serious problems, pain and disappointment...
This is true. Including physical pain. For example, few people know how I suffered from hellish pain in my neck. I had a pinched nerve due to stress. And only thanks to the help of an amazing doctor with a unique technique, it was gradually possible to recover, the pain disappeared.
For many years, I won’t hide it, I visited a psychotherapist. To my great misfortune, this woman died of a heart attack. This was a great personal shock for me. Another loss in life... Moreover, it all happened shortly after my divorce from Brad, it was a crazy situation... But, fortunately, my therapist taught me over the four years that I worked with her to cope with very important issues. Overcome anger, rage, anger, learn to throw out these emotions without fear of being killed in response, you know?
I used to keep a lot to myself. This behavior is called passive-aggressive. When you think it is better not to say anything, remain silent. But this only leads to a passive expression of the aggression that has accumulated inside you. You can’t go berserk with rage, throw tantrums, get so flushed that your veins bulge, or scare people. But you can’t hide your head in the sand either. It took me years to learn all this...
I hate conflicts. Any kind of confrontation. I hate it. I remember after my therapist left, I thought with incredible gratitude: “Lord, everything we talked about and discussed allows and helps me remain calm. Despite the experiences, which are completely natural and humanly understandable...” This is exactly what she helped me understand - experiences are understandable and natural, they are not something out of the ordinary, and any person, even convinced that he is in their irresistible captivity, can actually handle himself. The main thing she taught me was the ability to stand up for myself in life. In any situation.
- This does not interfere with your acting career? Probably, not all directors like such independence and such skill...
Yes, you're right. I'm used to keeping everything under personal control. This is also one of my problems, which I successfully - I hope - continue to fight. My childhood was so devoid of any order and normal rules that when I grew up and managed to escape from this chaos, I manically try to control everything that is possible and impossible. I still have to bite my tongue on set. Especially if the director is not very good. Such directors usually tantrum instead of solving problems as they arise, and for some reason they believe that their suffering and inability to solve problems should be reflected in all participants in the process. So I try to keep quiet, even if I know how I could deal with it.
- We all come from childhood - this is definitely said about you...
You know, I don't blame my parents for everything. It is important that I managed to find myself, become an actress, make my way, and so on. Despite many obstacles. I had dyslexia after all. But the worst thing is that I found out about her very late. I was in my twenties when I went to the ophthalmologist to have my eyes checked. That’s when it turned out that my vision problems are also associated with this disease or feature. I was terribly upset then. Not so much because of the fact itself and the diagnosis, but because I found out about it too late. After all, if I had known about this as a child, how many dramas, tragedies and worries I could have avoided! I was in the sad confidence that I was stupid and incapable of anything. I always suffered from low self-esteem. If only I knew what really was the reason for my not very great academic success, for example! But I was nevertheless loved at school. I was funny and knew how to make everyone laugh. I read little, knew little, but I drew well, did handicrafts and of course performed on stage! This is where my shortcomings turned into advantages! (Laughs.)
- You still can’t fully forgive your mother... (For many years, Jennifer and her mother Nancy Doe did not communicate, because Nancy wrote a book about her daughter without receiving her consent. Aniston considered this a betrayal, and not without reason - revelations Jennifer's mother brought her a lot of suffering and humiliation only with her appearance in Jen's life. current spouse she resumed contact with her mother, allegedly at her husband's insistence. Nancy was seriously ill for a long time, and her daughter visited her mother in the hospital until her death on May 25 this year. - Approx. ed.)
Everything is somewhat more complicated. Nobody is perfect. No ideal people. Human beings make mistakes. Mom was a beauty. Model. When I looked at her, I realized that I would never look like that. But it’s not her fault that I wasn’t born as luxurious a beauty as she is? You need to be able to forgive. This is built into human nature. You know, I really loved my grandmother, my father’s mother. She lived in Greece. And I went to her on vacation, had an amazing time among my Greek relatives. Kind, cheerful, cordial, beautiful people, especially grandma. She was my outlet. But she also caused me terrible pain. Her death - and I was 21 years old at the time - became one of the first tragedies in my life... The first real loss...
- Your mother Nancy Doe managed to see your new movie"Horrible ladies"? ( Original title film on English- “Mother’s Day”, that is, Mother’s Day, a holiday that is celebrated in America at the state level.)
Mom watched all my films. I won’t say that I always celebrated Mother’s Day with her. But in recent years I made sure to congratulate my mother... My mother was left without a husband very early (Jennifer’s father, an actor, left the family when her daughter was nine years old. - Ed.) and raised me and my brother alone. Many, by the way, in her generation were single mothers. As for the film, an invitation from the director of “Pretty Woman”, and even the opportunity to star in a comedy together with the “beauty” Julia Roberts herself, is something they don’t refuse. I'm a fan of Garry Marshall's films - "The Odd Couple", " Happy days", "Runaway Bride". Therefore, I agreed without actually reading the script.
Jennifer Aniston, at 46 years old, continues to delight fans and directors. Once upon a time, for the sake of her role in “Friends,” she lost 15 kilograms and since then for many years saves slim figure. Her personal trainer Katie Kahler told Jen about her nutrition secrets.
Fractional meals
Jennifer Aniston adheres to fractional nutrition. This type of nutrition allows her to maintain maximum energy throughout the day and not suffer from hunger. Small portions do not fill the stomach, so Jen is active and full of energy. The actress's diet is quite balanced. Judge for yourself.
Menu for the day
Jennifer prefers eggs for breakfast. As you know, a protein breakfast has been considered a must-have by nutritionists. healthy eating. Eggs in the morning help you feel full for a long time and prevent you from overeating during the day. Favorite dish Aniston of fried eggs. The actress also welcomes the fat-burning properties of pepper, so she always adds chili pepper to her scrambled eggs. The actress's first drink of the day, by the way, is not coffee, but... warm water with lemon.
Lunch, or second breakfast, is a light snack of 10 almonds and freshly squeezed juice.
Celebrity lunch: fish and steamed vegetables. Jen's favorites include asparagus and zucchini. There are also other vegetables.
The star's afternoon snack consists of berries (fruits) and a couple of pieces of dark chocolate. Among drinks, preference is given to green tea.
Jennifer is a fan of Mexican cuisine. So she usually eats chicken tacos for dinner. This is a Mexican flatbread with chicken and spices inside. Traditional flatbreads, by the way, are very thin. Another dinner dish is a salad of fresh tomatoes and cucumbers.
Measure in everything
Katie Kahler said that Jen is not one of those stars who “shy away” from any food that is not part of the concept of a healthy diet. However, Aniston has excellent control over herself in everything related to diet. If she is treated to a cookie, she will definitely try it, but only one thing. If she is relaxing with friends, she will not be a “black sheep” who shouts about the dangers and calorie content of alcohol. She will definitely drink, but never more than one glass. This self-control allows Jen to avoid torturing herself and being branded a fanatic. She knows how to enjoy life and food, but always stops on time.
Favorite fitness
As for fitness, some of my favorite types of workouts include jogging, jumping rope and push-ups.
Jen's daily fitness must-have is five intense exercise lasting 5 minutes each.
What do you think about the nutrition and fitness program of the star of “Friends” and “Cake”?