How many calories does celery contain? Celery: calorie content of the root and leaves of the vegetable. How many calories are in 100 grams of celery.
Celery rich in vitamins and minerals such as: vitamin A - 83.3%, beta-carotene - 90%, vitamin C - 42.2%, vitamin K - 24.4%, potassium - 17.2%, magnesium - 12, 5%
What are the benefits of Celery?
- Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
- Vitamin C participates in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
- Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time and a decreased level of prothrombin in the blood.
- Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
You can see a complete guide to the most useful products in the appendix.
The calorie content of celery per 100 grams depends on the part of the plant that is eaten. Celery is an extremely healthy product, rich in sodium, which improves kidney function and stimulates the functions of the urinary system.
The calorie content of a celery stalk per 100 grams is 12.8 kcal. 100 g of plant stem contains:
- 0.9 g protein;
- 0.1 g fat;
- 2.1 g carbohydrates.
The low calorie content of stalk celery per 100 grams makes the product preferable during diets and weight loss. According to nutritionists, the stems are saturated with coarse fibers, which normalize the digestion process and improve intestinal motility.
Celery stalks contain many useful substances that provide cancer prevention and have an anti-stress effect.
Calorie content of celery root per 100 grams
The calorie content of celery root per 100 grams is slightly higher and amounts to 34 kcal. 100 g of this product contains:
- 1.27 g protein;
- 0.32 g fat;
- 6.49 g carbohydrates.
The low calorie content of celery root per 100 grams makes it an integral nutritional element for diets and weight loss. The roots of the plant have a rich vitamin and mineral composition, including many vitamins B, C, E, PP, minerals potassium, phosphorus, sodium, magnesium, calcium, iron.
Calorie content of fried celery per 100 grams
The calorie content of fried celery per 100 grams is 91 kcal. A 100-gram serving of the dish contains:
- 1.18 g protein;
- 7.05 g fat;
- 6.1 g carbohydrates.
Steps to prepare fried celery:
- 400 g of plant roots are peeled and cut into strips;
- the chopped root is mixed with salt, spices (added to taste), half a teaspoon of lemon juice;
- The plant is fried in a frying pan with vegetable oil, remembering to stir constantly.
Benefits of celery
The following benefits of celery are known:
- with regular consumption of the plant, effective prevention of vascular diseases, heart disease, and atherosclerosis is ensured;
- celery has anti-infective properties, helps strengthen the immune system, restores the functioning of the nervous system;
- doctors recommend eating celery for diseases of the genitourinary system;
- the plant is useful for hypertension, for normalizing the functioning of the digestive system, for preventing the development of rotting processes in the intestines;
- for gastritis, peptic ulcers and liver disorders, celery relieves inflammation and pain.
Celery is a product with “negative” calorie content. Digesting a plant uses more energy than it consumes.
Harm of celery
You should avoid eating celery if:
- high blood pressure;
- diagnosing thrombophlebitis and varicose veins in a person;
- in old age and with weakened immunity;
- with aggravated gastrointestinal diseases and kidney stones;
- the amount of celery eaten is limited for cholecystitis, gallstones, and inflammation of the pancreas;
- Celery juice and a celery-based diet can trigger severe allergic reactions.
Calories, kcal:
Proteins, g:
Carbohydrates, g:
Celery is a one- or two-year-old vegetable plant of the family Umbrella, which has a massive tuber, succulent petioles and green leaves, reminiscent in shape of greens or. All parts of celery are eaten; the stalks are the most common. The petioles have a light green color, juicy, dense pulp with a specific taste and a rather pungent odor.
Calorie content of celery
The calorie content of celery is 12 kcal per 100 grams of product.
Composition and beneficial properties of celery
Celery contains some, most of all - which has a beneficial effect on the activity of the kidneys and the entire genitourinary system. One of the main beneficial properties of celery is rightfully considered to be its ability to suppress pathogenic bacteria that cause putrefactive processes in the intestines. Celery has a diuretic effect; due to the presence of coarse dietary fiber, it improves digestion, normalizing intestinal motility. Celery contains the bioflavonoid apigenin, which reduces anxiety and successfully fights the formation of malignant tumors.
The opinion that celery is very useful for increasing male strength does not have sufficient grounds. Sometimes it is possible to increase potency in those who suffer from prostate adenoma. Celery, being a diuretic plant, helps to regulate urination processes, and therefore increases sexual desire.
Harm of celery
Celery contains essential oils that can cause allergic reactions. If you have kidney stones, you should refrain from using celery, as it can cause the stones to move. Those who suffer from thrombophlebitis and varicose veins should not get carried away with dishes with celery. Celery is not recommended for pregnant women, especially in the second and third trimesters.
Celery for weight loss
Low, so-called negative calorie content (the body spends more calories to digest the product than it receives) and the presence of fiber make it possible to use celery in various diets and fasting days. For example, it is recommended to use celery almost daily.
How to select and store celery
When choosing celery, you need to pay attention to several points - color, presence of stains or damage, elasticity of the stems. The bright, rich “salad” color of the stems and leaves indicates the ripeness of the plant, dark green - that the celery is old or has been stored for a long time. The stems should be dense in appearance, not limp; if you can pick up the product in your hands, then when pressed, the stems should remain elastic and not bend. At the slightest hint of signs of rotting, the purchase should be abandoned.
Fresh celery retains its beneficial properties for no more than a week; the vegetable should be stored in the refrigerator in a special compartment, breaking off the required number of stems as needed.
Celery belongs to the Umbelliferae family. This is a very common vegetable crop throughout the world. Today there are dozens of plant species. The most popular of them is considered to be fragrant celery. This biennial plant sometimes reaches a height of more than 1 meter. Its homeland is Eastern Europe and central Asia. The optimal habitat is considered to be marshy areas.
In ancient times, the vegetable was used as a medicinal drug. At the moment, it increasingly serves as a table decoration. The plant began to be eaten only at the end of the 17th century. The first were the peoples of eastern and central Asia. Then the vegetable hit the shelves of America and Western Europe. Today, along with fragrant celery, its types such as root and petiole are grown.
Chemical composition
Celery greens are enriched with a whole complex of vitamins. Among them, the first place in terms of benefits and volume is occupied by carotene and ascorbic acid. There is almost 5 times more vitamin C in this vegetable than all other beneficial microelements (38 mg per 100 g of product).
It is also worth highlighting the presence of folic acid, niacin equivalent and thiamine in the plant. The celery stalk contains a large amount of pyridoxine and riboflavin, vitamins A and E. Glutamic and nicotinic acids are present in all parts of the vegetable. It is impossible not to note the high salt content, especially in the stem of the plant.
The minerals in celery leaves include potassium and sodium. These elements occupy a significant part of all useful microcomponents of the plant. In total there are more than 630 mg per 100 g of product. In addition, the vegetable contains a considerable amount of phosphorus and calcium. Other minerals include magnesium, zinc and iron. There is no cholesterol in the plant.
Celery root contains a lot of asparagine, citrine, essential oil, and mannitol. It also contains important vitamins, mainly groups B, C and PP. Other useful microelements include glycosides, potassium salts, ascorbic and oxalic acids, calcium, choline, ash and flavone substances.
Plant calorie content
One of the most important characteristics of any product is its energy value. The calorie content of celery depends on its condition. Fresh greens and vegetable stem (100 g) contain about 13 cal. A fried or baked plant can have double the energy value. The calorie content of boiled or steamed celery is up to 10 cal. The leaves of the plant contain virtually no fat or protein. But the vegetable contains more than 2% carbohydrates.
As for celery root, its calorie content is about 32 cal. In this case, the maximum energy value is observed during frying. In this form, even without taking into account spices, the calorie content of the root vegetable will exceed 50 cal per 100 g. But this part of the plant is rich in carbohydrates (up to 7 g) and proteins (up to 1.5 g). Fats remain at around 0.3%.
The nutritional value of celery is below average. The plant is 94% water. Of other substances, the largest amount is occupied by disaccharides and dietary fiber. Starch content - less than 0.1%.
Useful properties of celery
According to scientists, this vegetable is one of the most important and safest cultivated plants for the human body. The beneficial properties of celery are determined by the rich composition of vitamins and mineral components. Interestingly, the vegetable contains a unique substance called luteolin. It produces not only anti-inflammatory, but also a significant rejuvenating effect.
Celery is useful for the prevention of diseases of blood vessels and heart, gastrointestinal tract, kidneys. The root of the plant helps with disorders of the central nervous system: helps restore mental balance, calms in stressful situations. Vegetable juice normalizes the metabolic process, cleanses the intestines, and improves skin elasticity. Celery tincture is used to heal minor wounds and bruises. Helps neutralize pain and inflammation from bruises.
Many scientists are confident that celery can slow down the aging process of the body. This vegetable has all the properties that help cells resist the negative effects of the external environment.
The plant is also considered an essential component of any diet. The reason for this is the low calorie content of celery with a high level of vitamins.
In addition, in ancient times, the vegetable was an integral part of the “drink of love.” The fact is that the root of the plant contains a lot of natural aphrodisiac. Therefore, an infusion from it is quite capable of restoring fading feelings.
Negative action
Any part of the plant is extremely contraindicated for use by late pregnant women. It is also not recommended to use celery during breastfeeding. Otherwise, your child will likely have a serious allergic reaction, not just to this product.
It is not recommended to frequently consume the vegetable for people with kidney stones. Celery will provoke their active movement. The result will be constant pain. It is also important to be careful if you have stomach diseases, such as ulcers or gastritis.
It is worth understanding that the plant will be useful only in moderate quantities, otherwise its consumption will certainly have a negative impact on the body.
Directions for use
The low calorie content of celery makes it an indispensable element of the diet for people who want to lose extra pounds. Nutritionists say that the vegetable is able to burn large amounts of fat accumulation in the body.
Cooking is another area where celery is extremely common. Reviews from housewives show that this plant is a unique nutritional supplement. It can be used to season both hot and cold dishes, snacks, and sauces.
The vegetable is often used even in drinks. The roots are added to pickles, soups, and stews. The plant tastes somewhat like potatoes. Pairs well with carrots and apples.
It is better to chop the leaves of the plant and dry them well. It is recommended to store in a cool, dry place. The best option would be wooden boxes.
Celery root and stalk should only be stored in chopped form. Before drying, the vegetable must be washed well and cut into thin strips.
Another option is pickling celery. To do this, chop the vegetable and add plenty of salt. Roll up only after the juice appears on the surface of the jar.
Celery stalks rich in vitamins and minerals such as: vitamin A - 83.3%, beta-carotene - 90%, vitamin C - 42.2%, potassium - 17.2%, magnesium - 12.5%
What are the benefits of celery stalks?
- Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
- Vitamin C participates in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
- Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
You can see a complete guide to the most useful products in the appendix.