Britney spears butt. Stallone's wife's ass is better than that of Kylie Minogue and Britney Spears
Having a cleaning schedule for your apartment will help you maintain peace and quiet in your home and will also reduce the time it takes to do the job if you stick to it.
If you think that organizing and cleaning have nothing to do with each other, you are wrong. One directly depends on the other (and vice versa). If your home is organized, cleaning will be much easier. You will feel comfortable in it and consider it, if not ideal, then at least clean and tidy. Organization allows us to identify places to store things and develop habits of putting things in those places. But at the same time, any solution to an organizational problem begins (and sometimes ends) with cleaning. And besides, even the most organized home cleaning is necessary, including to keep things organized.
How to create a proper home cleaning schedule
- Consider what cleaning tasks in your home need to be completed on a daily and weekly basis. Our life goes on every day in a vicious circle. Clothes become dirty and need to be washed, dried, ironed and put back in the closet. It’s the same with dishes, for example. Therefore, we want to ensure that our home does not turn into a place where this cycle one day stops closing. Baskets are filled to capacity dirty laundry, the sink is full dirty dishes, there is only dust and dirt around. Unfortunately, most of us cannot afford to hire house help to do all this dirty work, and we have to make the whole wheel turn ourselves. The cleaning schedule is cyclical, i.e. constantly and with a certain periodicity repeating (daily, weekly, monthly, quarterly, every six months or year). Having a cleaning schedule and sticking to it is one of the best and most in a simple way making sure that chores are completed on time and that the cycle does not stop. Of course, not all tasks need to be done every day. Therefore, you should have several cleaning lists:
- daily;
- weekly;
- monthly;
- seasonal cleaning schedule (in a seasonal one, you can divide tasks into quarters, half-years, or into those that need to be done once a year).
The most important of these schedules are the daily and weekly ones, because doing these things will keep our house from turning into a garbage dump, and you will be firmly confident that everything is under control. It is these graphs that we will focus on now.
In order for you to be able to adhere to the schedule you create yourself, remember the most important rule - it must be realistic. You must clearly define which tasks must be completed on a daily and weekly basis. But at the same time you must be able to complete them. If you work full time and write in your schedule as a daily task to wash the floors throughout the house, it is likely that your schedule will remain just plain paper. Therefore, think about which things are really necessary and possible to do every day, and which are enough to be done once a week or even once a month (etc.)
If, nevertheless, in your opinion, in order to achieve cleanliness of your home, you need to do more daily and weekly than you can, it’s time to attract helpers and distribute some of the overwhelming responsibilities to other members of your family.
All houses and apartments differ from each other (in area, number of rooms, their functional purpose), but most of them are still similar. Therefore, to create a cleaning schedule, I suggest you use ready-made templates:
- how to create a cleaning schedule;
- cover of the “Cleaning” section of the Home Organizer;
- cleaning schedule by room (zone) for the whole year;
- daily, weekly and monthly cleaning checklist;
- seasonal cleaning checklist;
- planning sheet for cleaning the room (zone).
- Create two schedules for cleaning your home: daily and weekly
To more clearly understand how to correctly distribute daily and weekly tasks, I suggest you consider several ready-made practical solutions.- Weekly cleaning schedule according to the Fly Lady system. If you are not yet familiar with the fly lady system, you can familiarize yourself with it on the official English or Russian website. This is what a weekly cleaning schedule looks like using the Fly Lady system (on the left are tasks that need to be completed once a week, on the right are tasks that need to be performed once a day throughout the week.
Every day, according to the fly lady system, you need to:
- dismantle hot spots (hot spots) where dirt, garbage and things that are completely unnecessary accumulate there;
- refresh the toilet and sink;
- wipe surfaces in the kitchen (stove if necessary);
- complete Kelly's task.
Weekly tasks (performed once a week) are (in the fly-lady system this is ECU or weekly cleaning hour):
- vacuum the floors;
- wipe the dust;
- wipe mirrors and doors;
- remove magazines (and apparently everything that comes across the top in the wrong places);
- change bed linen;
- to throw out the trash.
Monthly household chores (in the fly-lady system these are mainly Kelly’s tasks (mainly because they also add seasonal and annual household chores, which are suggested to be done 15 minutes a day (clean the ventilation grill or radiator in the bathroom, etc. ), that is, those things that we do only once a month:
- wipe down the refrigerator;
- wipe the microwave;
- wipe switches and sockets;
- wash the baseboards;
- polish furniture, etc.
These tasks in the fly lady system are divided into a month and are performed in each zone. In short, the entire apartment is divided into 5 zones, in accordance with 4 full weeks of the month + several days at the beginning of the month of an incomplete week (if such exist). Everyone divides their house or apartment into zones in their own way, but most often everything is quite similar.
- Zone 1: first few days of the month until next Sunday: entrance, hallway, corridor.
- Zone 2: first full week of the month: kitchen, dining room, pantry.
- Zone 3: second full week of the month: children's room, bathroom.
- Zone 4: third full week of the month: bedroom, toilet.
- Zone 5: the last few days of the month from Monday to the 1st - living room, balcony.
But before you create your list of daily, weekly and monthly tasks in each zone, I recommend making full list all possible tasks in your home for each zone (or room). Use the template: Cleaning schedule by room (zone) for the whole year. A basic spring cleaning plan will help you fill it out. Take it as a basis and distribute what tasks you do daily, weekly or once a month. Seasonal cleaning and things that need to be done once every six months (for example, replacing the filter in the kitchen hood or even once a year (for example, deep cleaning of carpets or dry cleaning of sofa upholstery).
- Weekly cleaning schedule from the author of the Clean Mama.net blog. It can be modified, customized and improved.
This is an analogue of the weekly cleaning schedule from Becky, the author of the cleanmama.net blog. The main difference between this schedule and the fly system schedule is the distribution of the list of weekly repeating tasks performed in the fly system. According to the fly system, all of them are performed on Monday during the weekly cleaning hour. But an hour to complete all these tasks may not be enough. ECHU on Mondays is only possible if you are a housewife. For Becky, all these things that are done on Monday according to the fly system are evenly distributed throughout the week. On Monday: we clean the sinks and toilets (according to the fly system, this must be done daily), on Tuesday we wipe the soap, on Wednesday we vacuum, on Thursday we wash the floor, on Friday we take out the trash, on Saturday we change sheets and towels.The following daily routines are also performed daily:
- wash;
- ironing;
- all exposed surfaces are wiped;
- clean floor (the floors are cleared of anything that could fall on them, i.e., of everything unnecessary that should not be on the floor. There is no need to vacuum and wash the floors every day. This is simply an analogue of analyzing hot spots in the fly-lady system )
If you liked Becky's Weekly Cleaning Schedule, you can print this schedule and use it for yourself:
How to create a cleaning schedule
Cleaning schedule from the author of the blog First home love life
The cleaning schedule is also very good in my opinion and deserves our attention. Weekly tasks are distributed mainly by the type of surface being cleaned, with repeating routines performed daily and one additional task added to them: vacuuming or mopping the floors. Moreover, each case concerns only one area (kitchen or bathroom, for example).
Weekly cleaning schedule from a mother of 3 kids and the author of the blog My 3 monsters
In this schedule, tasks performed once a week are distributed depending on the corresponding zone (room) of the house. It’s very convenient and, unlike the fly system, you don’t have to remember which zone you’re working in this week. Monday is the kitchen and dining room, Tuesday is the living room, Wednesday is the parents' bedroom and bathroom, Thursday is dedicated to the children's bathroom, Friday is dedicated to the children's room (and guest room). Add a children's room to the original schedule, since in our country these are still more likely to be children's rooms than guest rooms. That is, if in all previous schedules we simultaneously vacuum the entire apartment on some day, this schedule asks us to focus every day on a specific area of our home. Every day, approximately the same routines are performed as in all other schedules.
Housekeeping. Cleaning
I think visual examples give more understanding of how to separate daily tasks from weekly ones (monthly or yearly). So now you're ready to start creating your own daily and weekly cleaning schedule.
Cleaning control
Some more tips for creating a daily to-do list:
Cleaning Schedule Template
Your weekly cleaning schedule is a list of repetitive tasks that you must do daily (or once a week) sufficient to keep your home clean. Try to keep this list as simple as possible.
Be realistic and after making your list, take another look at how long your daily activities will take. This list should not be too long and take more time than you can spend on it, because in addition to daily and weekly tasks, you should spend time doing the most ordinary (including personal) routines.
You can also break down your schedule and determine which list items you'll do in the morning, which in the afternoon (if you're not working), and which in the evening.
Some tips for creating a weekly cleaning schedule:
As we said above, you need to make a list of things that you will only do once a week. We recommend dividing their implementation evenly for each day of the week and spending 15-20 minutes a day on this task. You can base it on the type of activity or room (see details above) or even combine them, as is more convenient for you.
How to make your home clean
Each day, once you have completed your daily routine, you can begin doing one or more weekly recurring tasks.
Only you can decide how to distribute them so that they fit into your life schedule, and do not forget to involve assistants in the cleaning process, because practically most of Our energy goes into cleaning our house. Be realistic when scheduling recurring tasks each week.
Create a habit of sticking to your daily and weekly cleaning schedules.
Once you have created what you think is a good cleaning schedule for your home, your next step is to force yourself to get used to it and stick to it strictly. Force, because, unfortunately, this is true. Give yourself at least one month to do this, and believe me, it will be easier, because following this schedule will become a habit. But at first it will be very difficult.
How to force, you ask? So you've made your cleaning schedule. Print it out. But don’t put it in your home organizer, but hang it in a prominent place as a reminder to yourself. This could be your home command center, your desktop or any other place that you will constantly pay attention to. Use this schedule to remind yourself what task you need to complete today. No less important task after execution is the execution control process.
For control, fill out and hang it in a visible place, or even better, just print it out and attach it to a tablet that you can carry around the house with you.
How to control cleaning
If you think you don't need this, you're wrong. At least try to use it for a few months until you form a habit. Perhaps in the future you will simply understand how convenient it is. And how nice it is to put a tick on the list after completing another task!
If you declutter and organize your home regularly, following this schedule won't cause you too much trouble. But if your home isn't already organized and cleared, there's a good chance there will be a lot more cleaning than you'd like. Therefore, do not expect results right away, give yourself time, regularly declutter your home and organize it, and believe me, it will become much easier for you to solve cleaning problems than it seems at first. The main thing is to stick to a regular schedule and regularly declutter and organize your home.
But be realistic and revise your schedule if necessary if you feel it's too much for you. You cannot let maintaining cleanliness in your home turn into flour and hard labor for you.
Remember that your cleaning schedule should be consistent with your typical routine. Try to make your schedule as flexible as possible, and try to get most of it done.
Finally, don't be afraid to rework your schedule if it turns out that it doesn't meet your needs. Work with your schedule for a few weeks, you may realize that you have been too harsh and demanding and the schedule you created simply cannot fit into the time you have and you have failed. Or perhaps, on the contrary, you were too modest and relaxed, and your schedule cannot provide the minimum cleanliness that you wanted to achieve. Don't despair, try changing your schedule to better suit your needs and time constraints and try again.
Once you have completely decluttered an area (and this may take several months, we are in no hurry), you can use the FlyLady cleaning plan. You'll be surprised how easy cleaning becomes when there's no clutter! And you'll be even more surprised at how easy it is to keep things clean once routines become a habit. FlyLady says: “It’s like the house is cleaning itself!”
Detailed cleaning plan for Zone 5: living room, family room
"This is my living room cleaning plan. Adapt it to your home! Start at the top and work your way down - from the cobwebs on the ceiling to the dust bunnies on the floor.
Remember, don't commit to this plan unless you're done with decluttering. Only then can you begin a thorough cleaning plan that you may not have done for months, or even years. Don't get carried away! You don't have to complete everything this week. Place the printed list in a transparent file and use a marker to cross off what has already been done.
Living/family room cleaning plan.
1. Sweep away cobwebs.
2. Wash the windows.
3. Arrange books neatly in cabinets.
4. Wash jewelry and trinkets.
5. Wash the table.
6. Clean up your drawers and cabinets.
7. Wash stains off walls.
8. Polish your furniture.
9. Throw away old magazines.
10. Clean your phone.
11. Clean under the couch cushions.
12. Clean the fireplace.
13. Move furniture and vacuum underneath it.
14. Wash the carpet with detergent.
If you have any other premises. which is also used as a common room, clean one room every month. Don't push yourself. All this was overgrown with rubbish in more than one month, and it will not be cleared in a week. Remember: babysteps! If you cannot complete an item, just cross it out, do not accumulate tasks. We will repeat the same thing week after week, month after month. And I will simply remind you of this. - FlyLady
The stars have chosen the beaches Mediterranean Sea
Hot holiday season Hollywood stars in full swing. Most celebrities, taking advantage of the hot weather in Europe, rushed to France and Italy, where they bask on the beaches of the Mediterranean Sea. Others (and frankly speaking, a minority) remain loyal to their native America and prefer not to go on a transatlantic journey.
Sylvester Stallone took his relatives to the south of France: the star family is vacationing in the resort of Saint-Jean-Cap-Ferrat, located on a picturesque cape near Nice. Sly has rented one of the most expensive yachts in Europe, on which he comfortably travels along the coast. Looking at his beautiful wife, it becomes clear why the actor does not spare money on her. In 1997, the actor married American model Jennifer Flavin, who bore him three daughters: Sophia, Sistine and Scarlet.
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Sly himself walks around the yacht, limping slightly: the actor’s leg is decorated with an impressive purple bruise. It is unknown how exactly the actor got injured - while playing sports or on set, but it is obvious that the bruise causes him a lot of suffering.
Not far from the Stallone family - in Italian Portofino - he is resting Kylie Minogue. The 45-year-old Australian star got so naughty under the hot Mediterranean sun that she started filming her butt on her iPhone and posting the footage on Twitter (). I wouldn’t even have to try - anyway, the paparazzi are right there and have already captured the singer from all angles.
Kate Moss I chose an Italian classic for my vacation: a fashion model and her friends ride along the canals of Venice. Photographers captured the model during a boat ride: Kate (by the way, completely without makeup) chatted with her friends and admired the beautiful views.
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Star of the series "Sherlock Holmes" British actor Benedict Cumberbatch
made a lot of noise by appearing while on holiday in Ibiza with new friend. The star's next love is our compatriot, model Katya Elizarova. The 26-year-old Saratov native started out as a ballerina and even danced in Bolshoi Theater, but then switched to model business. The paparazzi watched with affection as the couple lounged together on a sun lounger: Benedict in polka-dot shorts, Katya in a floral bikini.
Unlike their Hollywood colleagues, Britney Spears prefers to spend time in his native America. The singer took her sons to a water park, whose visitors were surprised to recognize the famous pop diva in the busy mother of two nimble boys. Britney dressed up in a striped swimsuit, not missing the opportunity to demonstrate to the paparazzi: “I’m fine. I haven’t gotten fat, don’t get your hopes up!”
For many years now, Britney Spears has remained the princess of the foreign pop scene. This singer has big army fans whom she regularly pleases not only with her messages in in social networks, but also new songs. The last years of Britney's life were spent struggling with excess weight. However, now everything is fine with her figure - Britney looks slim and attractive. Any part of the body evokes admiration among her fans.
Britney demonstrates high activity in social networks. On Instagram she shares photographs with her fans. Looking at them, you can see what achievements the singer has achieved after several years of constant visits to Gym. The singer is especially fond of yoga, which she practices regularly. In addition, the girl can boast of good stretching, and also periodically demonstrates her strong muscles.
Thanks to constant exercise in the gym in currently she can show any trick because Lately Her body became quite flexible and plastic. In addition, the singer can easily do a handstand. Recently, the singer published another photo on her page, which allowed fans to admire her firm butt.
Those who rocked out to her songs in the early 2000s are now well over 30. And Britney Spears herself turned 35 at the end of last year. We decided to remember how the singer’s appearance has changed over the past 15 years.
A charming blonde with a snow-white smile, singing about problems that are understandable to any teenager - of course, millions immediately fell in love with her!
Popular
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The era of revealing outfits and experiments with hair has begun. Bright blonde and “crimped” strands are something new.
If you don't take care of the blonde, it will definitely turn yellow. That's what happened to Britney. The eyebrows also turned yellow in solidarity with the hair color.
Very stylish Britney: new haircut, highlights and expressive eyebrows.
Well, well, well... Chubby cheeks and even plumper arms... It seems that someone has stopped watching their figure. And yes, the lipstick color is just awful, sorry Britney.
The legendary bald shave is still 4 years away, but Britney is already trying on wigs. By the way, a light wig with colored strands suits the singer very well.
A careless ponytail (even if it’s not your own), side bangs, the right accent in makeup - Britney, you are beautiful!
This year, Britney married her dancer Kevin Federline. And now, instead of the usual blonde sexy girl with abs of steel, we suddenly saw this.
Britney, Britney... Excess weight it should be hidden, not emphasized. In this dress, the singer looks like a “barrel”. Hair and makeup are also “so-so.” There is a feeling that Britney has stopped taking care of herself and goes out in anything, even to social events.
A little better, but also not a fountain.
And here is the same one crucial moment: Britney freaked out and shaved her head.
The extensions saved the situation: a year later, the singer looks decent again. All that's left is to lose those extra pounds.
Nervous tension recent years did not pass without a trace: the singer’s image became careless, her skin and hair seemed unkempt, and her weight constantly “jumped.”
Everything changed in 2011: Britney became engaged to her former agent Jason Trawick, began to devote more time to her appearance and healthy image life.
Britney has lost weight, gotten prettier and is back in shape!
Love works wonders: her engagement to Jason Trawick brought Britney back to life. The singer is smiling again, looking great, and those asymmetrical bangs really suit her.