Natural detox. Detox with natural remedies
Experts say that it is necessary to arrange a detox program for yourself at least once a year. General recommendations when this should be done:
- Unexplained fatigue
- General lethargy
- Skin irritations
- Allergies
- Frequent colds
- Bags under the eyes
- Increased gas formation
- Problems with menstrual cycles
What does a detox program provide:
1. Detoxify the body (and cleanse the liver)
Air emissions, pesticides, heavy metals and chemicals enter the body and are deposited there. It affects the functioning of the immune system, our mood, metabolism and our ability to fight disease. Very often, symptoms of malaise in people, without a clear diagnosis from doctors, can also be associated with general intoxication of the body.
A study was conducted in 2000 and published in Alternative Therapies in Health and Medicine study, which showed that even a seven-day detox program can have a significant effect on well-being and stimulate the liver to intensively remove harmful substances from the body. The experiment found a 23% increase in the amount of toxins removed through the liver and urine 7 days after the start of the procedure.
2. Reduced inflammation
When you cleanse your liver with a detox diet and give your digestive system a break with special drinks and smoothies, you will reduce the overall level of inflammation in the body, especially by adding ingredients like watermelon, cucumber, strawberries and ginger to your detox drinks. .
3. Weight loss
Detox drinks stimulate metabolism and accelerate metabolism, increase vigor and energy. Allows you to maintain energy throughout the day. Some fruits, such as grapefruit, contain special enzymes that help the body process carbohydrates better, thereby increasing metabolism and promoting weight loss.
A study was published in 2013 Journal of Chiropractic Medicine which described the results of a 21-day detox program. Seven participants ate a diet that included unlimited amounts of fresh or frozen fruits and vegetables and at least 1.8 liters of water per day. They were also allowed to consume complex carbohydrates and protein shakes throughout the program.
As a result of the program, participants demonstrated an average weight loss of 5 kg and overall and improved blood lipid profiles.
4. Improved skin condition
Detox drinks remove toxins from the body and reduce inflammation. This heals the skin and improves its color. When the skin is clogged with toxins and chemicals, it leads to wrinkles, dryness and other signs of aging.
Stimulating metabolic processes in the skin with the consumption of fruits and vegetables increases the shine of the skin. Many detox ingredients will contain a lot of vitamin C, which can also help naturally slow down aging and heal wounds by forming new scar tissue.
5. Increased energy
The ingredients in any detox drink will work systemically to reduce inflammation, cleanse the liver, and increase overall energy levels naturally. Without an overload of toxins, you'll feel lighter and fresher without fatigue, mood swings or brain fog.
Ingredients such as lemon, rosemary and mint will rejuvenate the body and help improve mental performance.
What is detox and why is it needed?
Word "detox" Today it is often found and it can mean anything. For some it can be intense cleansing diet which consists of strange mixtures for weeks on end to detoxify and lose weight. For others, the words “detoxification” sound like nothing more than marketing ploy, which has no scientific basis.
In practice detox could be a good tool for help body in normalization your work and return all digestive system her natural performance.
In general, our the body has built-in system removal everyone toxins. Your skin removes bacteria through sweat, your kidneys filter gallons of blood through it and send it out into urine, your lungs remove carbon dioxide, your intestines absorb nutrients from food and eliminate waste, and your liver cleanses toxins from your body.
But external factors can disrupt work well-coordinated mechanism. For example, stress, low physical activity, and a diet of refined foods can make adjustments to the system of removing toxins from the body.
How does detox work?
There are many opinions on how it should work detox and which program is the best. Good program detox should include a complete set of all necessary macro and micro elements needed by the body and at the same time be as simple as possible for the body.
Following a few basic principles and adding the right foods to your diet will help you best tune your system for removing toxins from your body and help your liver do its job well.
How can help yourself without expensive courses or detox programs? Let's look at the basic recommendations that everyone can use in their lives today.
10 steps to normalize natural detox.
1. Replace all drinks in your diet to the water or special detox cocktails that you can make yourself (on my channel and website you can see recipes and articles about ingredients for detox drinks).
2. Remove all sweets and flour products, such as cookies, candies, cakes, etc., go for a diet without added sugar.
3. Remove refined foods from your diet(canned food, sausages, products made from white flour and white sugar, etc.).
4. B lead into your diet natural and unprocessed products, such as fresh fruits and vegetables, healthy proteins and fats.
5. Replace processed meat products(sausages, sausages) natural products- beef, trout and chicken. If you are a vegetarian, you can use plant protein products such as nuts, seeds or legumes.
6. Include in your diet natural detox products, such as grapefruit, bone broth, Brussels sprouts, berries, beets, chia seeds and nuts.
7. Use in your diet more healthy herbs and spices- cumin, basil, parsley and paprika, etc.
8. Organize your sleep, so as to be able to sleep uninterrupted for 7-8 hours every night so that the body can rest and normalize its functioning.
9. Add more physical activity into your life, such that it suits you - walking, jogging, cycling, etc.
10. Constantly work to reduce your stress levels. There are many ways to do this, find them and choose what suits you best.
Detox - top 10+ ingredients
Cleansing the body used in medicine since ancient times. The point has always been to relax and nourish the body from the inside. By saturating the body with healthy and beneficial micro and macro elements, we improve immunity, protect ourselves from diseases and give ourselves a boost of vigor and health.
What is best to use for detox drinks at home?
Watermelon contains very few calories and carbohydrates. Saturates the body with fluid. Provides vitamins A and B and has an anti-inflammatory effect.
Watermelon contains a lot lycopene This is the pigment that gives watermelon its red color and is a powerful antioxidant. It also contains a lot of potassium and magnesium.
Cucumber unexpectedly has the ability to remove free radicals and reduce inflammation in the body. He contains polyphenol, which reduces oxidative stress in the body. Cucumber has diuretic properties and helps cleanse the liver.
Lemon Contains ascorbic acid, which helps digestion and gives skin shine. Vitamin C stimulates the production of white blood cells, which strengthens the immune system.
The benefits of lemon water are widely known - the appearance of the skin improves, the body is filled with energy.
Lime , adding its juice to a detox drink adds vitamin C and antioxidants. Limes help detoxify by stimulating the activity of an enzyme in the liver called glutathione-S-transferase (GST). They also contain flavonoids, which stimulate the digestive system and increase the secretion of bile and acids.
Grapefruit reduces appetite and accelerates metabolism. An enzyme found in grapefruit called AMP-activated protein kinase (AMPK) helps our bodies process sugar better, which helps with weight loss. AMPK is typically activated during exercise to help muscles use stored sugar and fat for energy. Grapefruit also boosts the immune system because it is rich in vitamin C, hydrates the body, and even promotes healthy skin and brain.
Raspberries contains ketones, natural chemicals that are believed to help you lose weight quickly. Animal studies have shown that raspberry ketones help prevent increased levels of high-fat body fat, as well as liver and visceral fat tissue weight. Raspberries also contain vitamins C and B. They promote healthy skin and naturally slow down aging.
Strawberry. Most of the health benefits associated with strawberries are due to the presence of anti-inflammatory antioxidants. Strawberries contain anti-aging flavonoids that may reduce the risk of chronic diseases, including cancer and cardiovascular disease.
Adding strawberries to detox drinks also slows down the aging process, protects the skin, provides vitamins A and C, and promotes the elimination of toxins. Vitamins A and C are especially needed during the body's detoxification process to neutralize and eliminate toxins, resulting in reduced inflammation, a regular digestive system and pH balance.
Mint the most powerful antioxidant in nature. It is ideal for detox, because... invigorates and eliminates stomach upsets. Mint stimulates the production of bile and speeds up digestion. Well, besides all, mint supports oral health.
Ginger . All its healing properties are contained in gingerol, which is contained in the root. Ginger aids digestion and is a natural remedy for nausea. It reduces bloating, eliminates constipation and gastrointestinal problems.
Rosemary a close relative of mint, it stimulates the secretion of bile, which is necessary for good digestion and fat processing, which leads to the normalization of microflora and improved absorption of nutrients in the intestines.
Dandelion (greens) - a natural diuretic and has a good laxative effect. Dandelions aid digestion by maintaining proper bile flow and cleansing the liver. They are a rich source of vitamin C, which helps with mineral absorption and reduces inflammation. Dandelions can also be used to reduce appetite, relieve indigestion, intestinal gas, and gallstones.
Apple vinegar deserves a separate long article. Its consumption accelerates metabolism and accelerates weight loss. It also supports digestion with enzymes and probiotics and naturally fights acid reflux.
Aloe pulp has laxative and anti-inflammatory properties that aid digestion, normalize pH balance and help the growth of intestinal microflora. The enzymes present in aloe vera help digest proteins. Adding aloe to detox drinks can reduce inflammation, aid digestion and improve skin health.
Detox - How to lose 5-7 kg in a week and get rid of cravings for sweets
Everyone knows about the dangers of sugar for our body, but few can cope with the craving for white poison.
In addition, it is now almost impossible to avoid sugar; it is found in almost all the foods we eat every day. And the worst thing about this is that everything sweet is extremely addictive.
Increased sugar consumption leads to dopamine releases comparable to cocaine use, according to one study from the Queensland University of Technology (QUT).
Researchers note that long-term consumption of sugar leads to a decrease in the amount of dopamine released. And just like with drugs, victims have to increase the dose to achieve the same conditions.
And if you can't resist the smell of chocolate cake, then it looks like you're a sugar addict.
And here are a few reasons why you should urgently do something about it and overcome your cravings for sweets:
- Sugar does not contain any beneficial substances
- Extremely addictive
- Increases serotonin levels
- Increased risk of gallstones
- Immunity weakens
- Inflammations and ulcers appear
- Vision weakens
- Hypoglycemia develops
- Risk of developing arthritis
- Aging accelerates
- Minerals are washed out of the body
- Risk of type 2 diabetes increases
What to do? Start some complicated and incomprehensible diet that won’t work? There is a simple option - a weekly meal plan, which helps overcome sugar cravings due to the correctly selected composition of products. Try it!
SUGAR DETOX menu for the week
Monday:
- Breakfast – spinach salad, cream cheese and omelet
- Lunch – sweet peppers stuffed with Adyghe cheese with green salad
- Afternoon snack – a quarter cup of ricotta, sour cream, a drop of vanilla extract and stevia
- Dinner – spinach, cucumber and tomato salad with fried chicken
Tuesday:
- Breakfast – omelet with tomatoes
- Morning snack – roasted almonds
- Lunch – spinach, sweet pepper and chicken stew
You can add cheese as a snack throughout the day.
Wednesday:
- Breakfast – protein smoothie with peanut butter
- Lunch – turkey with vegetable salad and olive oil
- Evening snack – feta or cottage cheese casserole without sugar
- Dinner – light vegetable soup, baked chicken.
Thursday:
- Breakfast – omelet with ham and vegetables
- Morning snack – cheese sticks
- Lunch – grilled chicken with vegetable salad
- Evening Snack – Peanut Butter and Celery
- Dinner – grilled salmon (or other fatty fish) with vegetable salad
If you are hungry, you can snack on cucumber and cheese.
Friday:
- Breakfast – scrambled eggs
- Morning snack – fresh vegetables with feta sauce
- Lunch – sweet peppers stuffed with Adyghe cheese with green salad
- Evening snack – green salad with cucumber, tomato and feta
- Dinner – chicken in a pot with zucchini, vegetables and feta
On this day, you can add a smoothie made from chia seeds without sugar and milk.
Saturday:
- Breakfast – low carb pancakes (coconut or almond flour) with sour cream
- Morning snack – 3 boiled proteins
- Lunch – meat cutlet (without breading or flour) with vegetable salad
- Evening snack – fresh vegetable salad
- Dinner – chicken leg with zucchini spaghetti
On this day, you can add three boiled proteins for a snack.
Sunday:
- Breakfast – egg scramble with mushrooms and spinach
- Morning snack – half a cup of sour cream
- Lunch – spinach, sweet pepper and chicken stew
- Evening snack – roasted almonds
- Dinner – turkey with mushrooms, sweet peppers and stewed spinach
On this day, you can add a smoothie made from chia seeds without sugar and milk.
And the easiest way to combine a low-carb diet with a detox is to try a special diet for a week, completely balanced in all vitamins and minerals:
On the eve of summer, many continue to selflessly fight extra pounds and improve their shape. To enhance the effect of diets, various methods of cleansing the body are used.
Beet therapy
Detox drinks have become incredibly popular lately. What is it, what are they made from? These are cocktails made from natural ingredients that help remove toxins, toxins and other food “waste” from the body. According to nutritionists, one of the most effective products in this regard is beets. This root vegetable improves the functioning of the digestive system and promotes its comprehensive cleansing. To prepare, mix the juice of 1 beet, 2 apples and 4 celery stalks. This vitamin mix is recommended to be taken on an empty stomach and before meals, 100 ml. If necessary, it can be diluted with water or added 1 tsp. honey
Green harmony
The benefits of green vegetables are recognized by many scientists. In particular, their ability to remove waste and toxins from the body, protect the liver from heavy metal salts and pesticides. Cabbage juice is of particular value. The sulfur, iodine and chlorine compounds it contains cleanse the mucous membranes of the stomach and intestines. Organic acids improve digestion, improve protein metabolism and slow down the absorption of harmful carbohydrates. Avocado makes a worthy pairing with cabbage. It contains L-carnitine, which burns subcutaneous fat and speeds up metabolism. To prepare, mix 200 g of cabbage leaves, 3 small broccoli florets and 150 g of avocado pulp, add a chopped bunch of spinach, puree it with a blender and add 50 ml of water.
Apple Elixir
Apples are no less effective in cleansing the digestive tract. And this is entirely due to the pectins they contain. These organic substances improve intestinal function, fight free radicals, remove waste and toxins, and at the same time prevent the formation of kidney stones. Peel a large apple, cut into slices, pour 500 ml of boiling water, then add 1 tsp to the cooled drink. honey, 2-3 cinnamon sticks. By the way, this spice enhances the cleansing effect due to the fact that it activates metabolic processes at the cellular level. Let the drink brew for 20–30 minutes, strain, and you can drink it throughout the day.
Lemon purity
Lemon also helps the body cleanse itself. Vitamin C makes waste and toxins water-soluble, and they are completely washed out with excess liquid. In addition, with regular consumption of this citrus, blood vessels become more elastic and durable. The recipe is based on lemon, also known as hydromel, and does not require any special tricks. Pour 2 tbsp of warm water into a glass. l. lemon juice, add 1 tsp. natural honey and a pinch of grated ginger. Remember that the water temperature must exceed 40 °C, otherwise the detox will be absolutely useless. To enhance the effect, you can add a pinch of red pepper.
Berry vigor
Fruit and vegetable smoothies are another powerful weapon for cleansing the body. Their main advantage is that the vitamins and microelements contained in fresh fruits are preserved in full during cooking. Add more berries, because they have a diuretic effect and saturate the body with antioxidants. Mix in a blender ½ cup of black currants, raspberries and strawberries, half a banana, 1 tsp. flaxseed oil and a piece of ginger root. Pour the ingredients into ½ cup of natural yogurt and whisk. This detox cocktail will become a delicious healthy breakfast if you add 2 tbsp. l. oatmeal.
The root of health
Ginger is a faithful ally of everyone who dreams of getting rid of extra pounds as quickly as possible. It stimulates digestion, starts metabolic processes and removes excess fluid. This miracle root also relieves stomach cramps and has a general strengthening effect. Cut off 3–5 cm of the root, peel and cut into thin slices. Fill them with a liter of boiling water, cook over low heat for 10 minutes and strain. You can enhance the cleansing properties with a slice of lemon, a pinch of cinnamon or red pepper. Natural honey will help to pleasantly highlight the taste. This spicy detox is drunk 100–150 ml on an empty stomach and before meals.
Herbal energy
The rating of detox drinks would be incomplete without teas, first of all. They cleanse the intestines of toxins, have a choleretic and diuretic effect, have a beneficial effect on the nervous system and improve complexion. There are many recipes for herbal teas. We present to your attention one of them. Mix in equal proportions dry herbs of chamomile, St. John's wort, immortelle, strawberry leaves and birch buds. Take 2 tbsp. l. of the resulting herbal mixture, pour 500 ml of boiling water into a thermos and leave to infuse overnight. You need to drink 100 ml of herbal decoction per day half an hour before meals.
Don’t forget, before you seriously engage in cleansing your body with detox drinks, you need to consult your doctor and choose recipes that will not harm your health.
Although our body usually cleanses itself, there are some situations in which it needs a little help. This happens as a result of many different factors, which, in most cases, unfortunately, we have no influence on. What can you do to get rid of harmful toxins?First: go to the sauna and relax. Each of us sweats. In the cold months, it's true not so much, but our skin cannot breathe freely - all through thick layers of clothing, without which we cannot live. A good idea to effectively support the body and get rid of toxins is a sauna! Hot and humid air will undoubtedly allow you to improve the condition of your skin, purifying and detoxifying it accordingly. However, it should be kept in mind that not everyone can use this type of recreation.
Secondly: drink green tea. Traditional medicine experts have been recommending herbal drinks for centuries. Some of them have special properties that contribute to human health and well-being. Here are some of them:
1. Pansy is a plant that helps fight acne, which is why many people use it during puberty. In addition, they have a diuretic effect, expelling harmful substances from the body in an easy and gentle manner. Regular consumption of this tea will normalize sweating.
2. St. John's wort is a cleansing antidepressant. St. John's wort is, of course, a natural antidepressant. It is worth using it, especially in winter, when the sun does not spoil its rays. In addition, St. John's wort affects the effective cleansing of the body, so you can enjoy good and strong health. Unfortunately, it also has its drawbacks.
3. Horsetail especially helps people who have weak hair and nails. This is true, because it has a general strengthening effect due to the presence of silicon compounds. It is also a diuretic herb, so it can be safely used in detoxifying the body.
4. Burdock is a plant that enhances separation. In addition, it has properties that allow it to act on the secretion of gastric juice and bile. This allows you to improve the processes of digestion and cleansing of the body.
5. Dill is recommended mainly for colic and constipation. It works very strongly, so don't overdo it. In addition, dill helps greatly improve digestion.
6. Aloe acts as a laxative when given in small concentrations. Too much of it can be dangerous for the body. In addition, the herb strengthens the immune system and has a beneficial effect on some skin problems.
Take care of yourself and stay healthy.
Why is there so much talk today about cleansing? It's elementary. If the trash can is not emptied for a long time, a disgusting smell will develop. This is what we touch, see, etc. A person is not a trash can, but there is enough dirt in his body that is not visible to the naked eye. So there is also a smell, but only the body itself can feel it. Not just feel, but also “respond”. In this case, our body suffers “comprehensively.” But the man is not a fool and understands everything! What do we breathe, what do we drink, what do we eat? What are we looking at?!
It's time to sound the alarm. How? We need “cleaning” programs. How many people, so many thoughts. Sometimes there are quite worthwhile ones. Reliable products are those that have stood the test of time. If you want to cleanse your body efficiently, use several methods to make the process comprehensive.
One point is very important: detox drugs. They must always be present in any complex. If you failed somewhere, these drugs will correct the process. Modern ecology forces us to take dietary supplements daily. It's necessary.
General Information and Concepts
Products with cleansing properties are classified as detox products. But now we are not talking about them, but about pharmaceuticals. Both natural and synthetic components can be taken as their basis. A wide range of such drugs allows you to choose the most useful one in each specific case.
Cleansing with the drug can have a targeted effect:
- Liver cleansing
- Intestines, large and small intestines,
- Cleansing blood vessels and lymphatic system,
- Removal of decomposition products, etc.
In any case, detox drugs are drugs that absorb, remove toxins, etc. What is their basis?
- Sorbents (for example, activated carbon),
- Substances of the polyvinylpyrrolidone group (synthesized drugs),
- Magnesium,
- Substances of natural origin (clay), etc.
Detox medications may have contraindications that must be taken into account.
Popular detox drugs
We often look and don’t see, hear and don’t understand... We miss important information. We know many detox drugs, but we don’t attach any importance to it. What are they, these drugs?
Do you want to revitalize yourself from the inside out, increase your energy levels and improve your well-being? Natural detox drink recipes will help rid the body of toxins and return it to a healthy balance.
Detoxification is the process of removing toxic substances from the body. It will be no secret that detoxification along with cleansing the entire body can boost the body's immune system.
5 Best Natural Detox Drink Recipes:
1. Cleanse with lemonade
Lemon contains ascorbic acid and helps in the cleaning process.
This is perhaps the simplest detox drink recipe.
Mix 2 tablespoons fresh lemon juice, 2 tablespoons pure maple syrup, and 1/10 teaspoon cayenne pepper in 8 ounces of purified water.
It is recommended to drink 6-8 glasses of this lemonade drink and not eat food during your cleanse. Despite its popularity, nutritionists warn that this drink lacks essential nutrients.
2. Green Detox Drink
This vegetable detox drink consists mainly of fresh green vegetables, thereby providing an effective and high-quality natural cleansing of the digestive system.
For this detox drink, you will need:
3 carrots
3 leaves of kale
2 stalks of celery
2 beets
1 turnip
½ bunch of spinach
½ cabbage
½ bunch of parsley
½ onion
2 cloves garlic
Mix all ingredients with water and grind everything in a blender.
3. Dandelion detox tea
According to homeopathic studies, dandelion is an excellent source of vitamin A, potassium, iron and calcium. Dandelion detox tea is a diuretic that will remove toxins from your body through your liver and kidneys.
We recommend preparing this tea using the brewing method: 12 tablespoons of fresh dandelion leaves and 6 tablespoons of 1-year-old dried dandelion root and place in 4 cups of purified, boiling water. Other recipes call for simply adding 2 teaspoons of crushed dandelion leaves to a glass of boiling water and letting it sit for about 10 minutes.
4. Fresh cranberry juice
According to the Mayo Clinic, there is some evidence that drinking cranberry juice may help prevent urinary tract infections and ulcers in healthy people. Cranberry juice also contains vitamin C, manganese and antioxidants.
Although not advocated by any authority, cranberry juice has become a popular detox drink, and according to the Mayo Clinic, drinking two glasses of concentrated juice daily can be safe for healthy adults.
To make this detox drink, you need to dilute one part cranberry juice with four parts water. Then add 1 tablespoon each of apple pectin and psyllium fiber to stimulate the elimination of harmful substances from the intestines.
5. Fruit Detox Drink
Since high fiber fruits are filled with essential vitamins and minerals, it is an amazing natural detox for the body. This recipe includes fruit, along with flaxseed oil and lecithin, to provide the body with essential fatty acids during detoxification.
Mix in a blender:
– 240 ml orange juice
– 120 ml purified water
– ½ cup banana
– ½ cup strawberries
– ½ cup yogurt
– 2.5 cm from a piece of ginger
– 1 small clove of garlic
– 1 tablespoon of flaxseed oil
– 1 tablespoon of lecithin granules
– 1 tablespoon freshly squeezed lemon juice, if desired
– 1 tablespoon protein powder or spirulina powder.
Before starting any detox diet, you should always consult your doctor, especially if you have any health problems.