Can your stomach hurt from nerves? Stomach hurts from nerves, what to do - can it hurt due to nervousness?
My stomach hurts from nerves, can something like this happen? Unfortunately, the answer to this question is yes – it can. However, modern people often do not attach importance to this fact, drowning out occasional attacks of pain and other accompanying symptoms with medications.
These actions are fundamentally wrong; the connection between the emotional state and the development of diseases cannot be ignored. In this case, the phrase “all diseases are from nerves” takes on an unambiguous connotation; it becomes an axiom. In this article you will learn why your stomach hurts due to nervousness, what it means, and how to deal with it.
The connection between stress and stomach diseases
Important! Doctors have long proven that our emotional state affects our health. This means that systematic exposure to stress and emotional upheaval not only aggravates the course of the disease, but may also be the cause of its development.
You can often hear people say: “My stomach hurts when I’m nervous.” From a physiological point of view, doctors explain this by the fact that during a negative emotional outburst (strong feelings, anger and other situations), blood circulation in the gastric mucosa is disrupted.
At moments when the mucous membrane ceases to receive the required volume of blood, its work is disrupted, and with systematic stress, damage to the mucous membrane occurs. In turn, this leads to the development of a number of pathological processes, including gastritis, peptic ulcers, pancreatitis and other diseases of the gastrointestinal tract.
Even more often, painful sensations make themselves felt if a person with an existing stomach disease begins to get nervous. In this case, poor circulation leads to aggravation and progression of the pathological process; pain and other symptoms are much more common.
In addition, in addition to impaired blood circulation in the mucous membrane, one more negative effect can be identified that occurs after stress. With neuroses of various types, shock covers the entire body, which causes a decrease in the body's immune forces, which can also lead to the development of certain stomach diseases.
Pain and discomfort in the abdomen or stomach, arising from nervousness, were even given a conditional medical concept - gastric neurosis.
Reasons for the development of pathology
Constant exposure to nervous shock can lead to the development of diseases of the gastrointestinal tract or aggravate existing pathologies.
- However, in addition to this, several specific types of nervous tension can be distinguished, after which the stomach may hurt:
- Fear.
- Worries or concerns related to problems at work, family, study, etc.
- Concerns about loved ones.
- A feeling of dissatisfaction with oneself, one’s actions, status, standard of living.
- Overexcitement associated with upcoming events, including pleasant ones.
- Received psychological trauma.
- State of hysteria.
- Feeling of apathy.
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Any form of emotional stress, with the exception of experienced joy, is stress for the central and peripheral nervous system.
All these types of stress can be aggravated by accompanying factors such as poor sleep, fatigue (physical and emotional), poor diet, etc.
What are the dangers of nervous stomach pain?
- As mentioned earlier, systematic exposure to stress is the main cause of the development of various pathological processes in the body. The organs of the gastrointestinal tract suffer the most from nervous conditions, that is, stress can lead to the development of the following diseases:
- Gastritis, initially in acute form, but soon the disease can develop into chronic.
- Peptic ulcer of the stomach or duodenum.
- Gastroesophageal reflux disease.
- Development of oncology.
Stress affects the secretory functions of the gastrointestinal tract, which causes pancreatitis to develop.
If at the same time a person does not eat properly, violates the diet, consumes junk food, alcohol, the likelihood of developing diseases increases even more.
Clinical picture of gastric neurosis
Of course, the main clinical sign of the problem under discussion is pain in the stomach or abdominal cavity. The nature of the painful sensations varies, in some cases it is sharp stabbing or cutting pain, in others it is a dull, squeezing and aching pain.
- However, in addition to painful sensations, there are a number of symptoms that make themselves felt due to nervousness:
- Feeling of nausea, which may be aggravated by vomiting.
- Attacks of heartburn for no apparent reason and an accompanying sour taste in the mouth.
- A feeling of heaviness and bloating, followed by belching and flatulence.
It is worth noting that as soon as the stress passes, the symptoms subside or dissipate on their own the very next day. If clinical signs bother you excessively often, last a long time, do not depend on stress and do not go away on their own, we can say that some kind of stomach disease has developed due to nervousness.
Diagnostics
What to do if your stomach often hurts due to nervousness? In such cases, you should seek help from a doctor, primarily a gastroenterologist. The specialist will collect anamnesis, find out what precedes the painful sensations, and prescribe diagnostic measures to exclude or confirm diseases. Diagnostics involves the following activities:
- Initial examination of the patient with palpation of the abdominal cavity to identify the location, intensity and nature of pain.
- Bacteriological analysis of stool.
- General and biochemical blood test.
- Fibrogastroduodenoscopy – gives a graphic picture of the condition of the stomach and its mucous membrane. In addition, FGDS allows you to take a sample of gastric juice and perform a biopsy of organ tissue.
Everyone knows that “due to nervousness” a variety of unpleasant sensations in the stomach are possible. This is where the expression “heart in your heels” comes from. In fact, this means that the unpleasant sensation that began in the heart area gradually moves into the abdominal cavity, causing a feeling of “freezing” there.
Nervous pain
But can abdominal pain really be caused by nerves? It turns out it can.
Is it any wonder that “phantom” pain exists? A man's leg has been amputated at the knee for a long time, but he clearly feels pain in his little finger. Science knows the appearance of stigmata on the palms and feet of religious ascetics of the past, who sincerely empathized with the religious plot of the crucifixion. Therefore, functional abdominal pain is possible. The main thing is the ability to distinguish it in time from a catastrophe in the abdominal cavity, which requires urgent surgery.
Features of neurological abdominal pain
It is known that internal organs are innervated by the autonomic nervous system. It has significant differences from the somatic system: it does not obey our will, but works autonomously. And this system generates pain sensations that are not so bright and specific, but dull, diffuse and poorly localized.
Autonomic nervous system - diagram
For example, if you hurt your finger or foot, then you can show exactly where the pain is the worst. And if there is pain from the passage of a stone through the ureter, then, despite the clear position of the stone at each moment of time, the pain will be diffuse. Vague localization is what distinguishes autonomic pain.
Causes of nerve pain in the abdomen
Abdominal pain “from nerves” primarily occurs from dysfunction of this very autonomic nervous system. After all, there can be no tunnel syndromes or pinched nerves in the abdominal cavity: there are no dense cartilage and bone formations, powerful ligaments in which long nerves can be compressed. On the contrary, everything in the abdominal cavity is perfectly “lubricated”, and the intestines are suspended on the mesenteries.
Perhaps the only exception in which the nerves of the abdominal cavity are infringed is hernia, but the mesentery is quite rarely infringed by the hernial orifice. The second situation is torsion of the mesentery with the occurrence of gangrene of the intestinal loop, intestinal obstruction and the development of peritonitis.
But in this situation, the immediate cause was mesenteric torsion with impaired circulation, and the corresponding neurological disorders were a secondary consequence of acute ischemia and should not be considered.
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The most common cause of abdominal pain from nerves is vegetative-vascular dystonia. An imbalance between the sympathetic (stressful) and parasympathetic (trophic) parts of the autonomic nervous system leads to various conditions. For example, to hyperhidrosis, increased blood pressure, lethargy, feeling hot.
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One of these abdominal (abdominal) manifestations of vegetative-vascular dystonia is irritable bowel syndrome, which is manifested by an attack of diarrhea. In this case, it is possible that abdominal pain of a functional or nervous nature may appear.
It is known that every fifth person suffers from such a disorder in their life; in cities this figure is significantly higher. The reason, in addition to autonomic disorders, lies in the acceleration of the passage of food through the intestines, as well as a functional disorder of the nervous regulation of peristalsis, which is reversible.
Symptoms of “irritable bowel”
Most often, this condition causes pain and discomfort, which are mildly expressed and more reminiscent of unpleasant sensations than actual pain. These sensations can be anywhere where the small intestine exists: for example, nervous pain in the lower abdomen, or in the navel area. In addition to unpleasant sensations, there are:
- bowel dysfunction, most experience diarrhea, but in some it alternates with constipation and impaired gas discharge;
- there is an imperative urge to defecate. This means that the desire to have a bowel movement is so strong that “there is no limit to the torment.” As a rule, there is no logical explanation for this: there is no delay in bowel movements for many days before this;
- these pains and the desire to go to the toilet often occur during or immediately after eating. This occurs most often after breakfast.
This occurs due to the emergence of conditioned reflex connections between the upper gastrointestinal tract and the large intestine. Overstretching of the “full stomach” receptors is mistaken for a full intestine.
Fortunately, this process does not last long. Similar errors in the nervous system occur, for example, during recovery from pneumonia or severe infectious diseases. At this time, the body is still weakened. The nervous system is also weakened. This condition is called asthenovegetative syndrome. Soon after the body gets stronger, these unpleasant symptoms first weaken and then stop. Therefore, if you are suffering from such pain, you need to pay special attention to a diet that should not include rough food, and consult a doctor.
Any person has heard the phrase: “All diseases come from nerves” and this is not without reason. In fact, scientists have proven the fact of the impact of the negative sphere on the human body and the appearance of any abnormalities in it.
People who are under stress for a long time experience stomach pain from nerves 3 times more often. In addition, other symptoms may appear, such as nausea and vomiting. If pain occurs due to mental stress, you should consult a doctor as soon as possible, because they may be the first sign of a serious pathology.
How are the stomach and nerves connected?
It would be interesting to find out whether nerves can cause stomach pain? At the first signs of discomfort, many people begin to take various medications that can worsen their health. With strong mental overexcitation, vasospasm occurs and blood flow to the mucous membrane of the gastrointestinal tract decreases.
Over time, the surface changes. The first manifestations of gastritis may appear. Gradually, the mucous layer of the stomach ceases to function normally, and various diseases develop (gastritis, peptic ulcer of the stomach and duodenum).
Inflammation also affects other organs of the digestive tract. Pain in the epigastric region appears, which is periodic or constant. Inflammation of the mucous membrane of the stomach and intestines can appear even with a normal diet, proper and healthy lifestyle.
At the initial stage of damage to the gastrointestinal tract, the following symptoms appear:
- abdominal pain in different areas (depending on the location of the inflammation);
- nausea and vomiting;
- belching of air that has an unpleasant odor;
- flatulence and bloating;
- heartburn, feeling of a full stomach;
- feeling of a lump in the throat;
- rapid heartbeat leading to tachycardia.
Important! If at least one of the above symptoms appears during a nervous disorder, you should immediately contact a gastroenterologist.
Possible causes of the pathological condition
There are many factors that can provoke pain, nausea and vomiting in a person. The main ones are pathogenic microorganisms, but there are also psycho-emotional reasons: anxiety, stress and severe anxiety can lead to a decrease in the body's defenses.
As a result, the body's resistance sharply decreases and the chance of getting sick increases several times. Hence the pain of various types, radiating to the stomach. The factors that lead to discomfort are discussed below.
Most often, the cause of pathology is bullying and ridicule from classmates and peers. In addition, teachers and parents can have the same negative impact on the child due to pressure on him.
Children may also experience stomach pain at school.
Nervous gastritis
An inflammatory disease characterized by damage to the gastric mucosa, the main cause of which is nervous diseases. The mechanism of development of the disease is based on impaired circulation of internal organs due to strong emotional stress.
As a result, the motility of the organ changes and the function of the stomach is disrupted. Bacteria that have entered the cavity begin to actively multiply and a new focus of inflammation appears. In addition to the main symptoms of nervous gastritis (abdominal pain, belching, heartburn and burning sensation), general fatigue of the body, increased fatigue, drowsiness, and disturbances in heart rhythm appear.
Often patients complain that it hurts to inhale air or they imply other diseases of the chest organs.
Stress ulcer of the stomach and duodenum
Ulcerative lesions of the gastric wall and duodenum caused by severe stress (hence the name). The principle of the disease is identical to nervous gastritis, only in the absence of the necessary treatment, erosions of various sizes begin to appear on the mucous membrane. If your stomach hurts from nerves, you should immediately consult a specialist and undergo an FGS for diagnostic purposes.
Nervous pancreatitis
Inflammatory disease of the pancreas caused by psycho-emotional stress. The mechanism of action of the disease is based on internal experiences that most often manifest themselves in childhood. Why does inflammation of the gland occur?
The fact is that a common cause of pathology is a lack of parental attention, bullying from peers, etc. Children begin to “eat up” their grievances, often eating sweets, processed foods, spicy and salty foods, which seem unusually tasty to them. These actions calm them down and they eat again and again.
In addition to the heavy load on the pancreas, young patients experience sudden changes in mood, their performance decreases and hormonal imbalance is noted. Signs of pancreatitis are severe girdle pain in the upper abdomen, nausea and vomiting, increased body temperature, and indigestion in the form of diarrhea.
Treatment
Pain in the stomach and any part of the digestive tract caused by stress is treated in the same way as stress.
To do this, you should follow some rules that will allow you to quickly restore the normal functioning of your internal organs:
- rest and bed rest;
- same diet for the first week. You can refuse to eat for a while - after all, hunger allows the stomach to rest, relieving irritation and reducing the inflammatory process;
- minor physical exercise (only with the permission of the attending physician);
- eliminate the cause of pain - get out of a stressful situation (a psychologist or a good friend will come to the rescue);
- resort to the use of herbs: decoction of chamomile, yarrow, caraway, flax seed, etc.
Treatment can be carried out both in a hospital setting and on an outpatient basis
It is worth noting that only a qualified doctor can determine the cause of stomach pain. Sometimes the lower abdomen and other parts of it hurt due to diseases not related to the gastrointestinal tract. Therefore, in no case should you self-medicate, so as not to cause even greater harm to your health.
Chronic gastritis is one of the most common pathologies of the digestive tract in the adult population. The fact that stomach pain is caused by nerves is often told to therapists at appointments.
The appearance of such a symptom means that a person needs a full examination and adequate therapy. This article will talk about the relationship between chronic stress and stomach damage, the symptoms of the disease and its treatment.
Can stomach pain be caused by nerves?
Many people are interested in whether the stomach can hurt after severe stress. It is important to understand such a complex process as the nervous regulation of the stomach.
Contraction of the muscular lining of the stomach, synthesis of various enzymes (pepsin, gastrin, etc.) and hydrochloric acid - all this is carried out under the influence of the central and peripheral nervous system.
Stressful situations lead to a massive release of catecholamines (norepinephrine and adrenaline) into the blood and disruption of the nervous system. As a result, motility and other important functions of the digestive tract, including the stomach, suffer.
Gastric neurosis is a special condition that occurs against a background of stress and leads to an imbalance between the factors of defense and aggression. The first include bicarbonates and mucus, which is produced by goblet cells of the epithelial membrane and envelops the wall of the organ, protecting it from the effects of negative factors.
The main factors of aggression are a high concentration of hydrochloric acid in gastric juice, gastrin, pepsin, as well as an anaerobic bacterium that lives in the pylorus - Helicobacter pylori.
Thus, a stressful situation leads to disruption of gastrointestinal motility in the form of spasms and activates aggression factors that damage the stomach wall, causing pain and inflammation.
Causes of stomach pain during and after stress
The main reasons why your stomach hurts after stress:
- Dysfunction of the smooth muscle muscles of the organ. Disruption of the muscle membrane promotes the development of spasms, inhibits grinding, absorption, grinding and normal evacuation of food into the small intestine. Stagnation of the forming chyme in the stomach leads to pain.
- Increased production of hydrochloric acid is another cause of pain in the stomach. The hyperacid state of gastric juice aggressively affects the mucous membrane, injuring it and causing inflammation in it. Any inflammatory process is always accompanied by pain.
- Active reproduction of H. Pylori. These bacteria produce a special enzyme - urease, which changes the pH of the environment around itself, thereby provoking increased synthesis of hydrochloric acid by parietal cells. Over time, such infection and exposure to provoking factors lead to the development of chronic gastritis.
In addition, against the background of psycho-emotional stress, a large number of people experience severe hunger, which is subsequently “egged” by the abundance of food. This also negatively affects the functioning of the digestive organs, causing a feeling of heaviness and pain in the projection of the stomach.
Symptoms of gastritis caused by stress
Chronic nervous tension, unhealthy and unbalanced diet, smoking, as well as genetic predisposition are the leading factors in the occurrence of gastritis, which has the following characteristic symptoms:
![](https://i0.wp.com/vseozhivote.ru/wp-content/uploads/pristup-toshnati.jpg)
In addition, the patient often complains of headaches, fatigue and loss of appetite.
Drug therapy
After establishing a diagnosis using fibrogastroduodenoscopy, the doctor prescribes drug treatment aimed at eliminating the etiological factor and inflammation in the wall of the organ.
Since the root cause of the disease is chronic stress, sedatives or sedatives are prescribed without fail (Novopassit, Phenibut, Glycine, valerian tincture, etc.).
To protect the gastric mucosa, antacids such as Phosphalugel, Maalox and Almagel are used for two to four weeks. To reduce the level of hydrochloric acid in gastric juice, use a proton pump inhibitor (Omez) or a histamine receptor blocker - Ranitidine.
When a Helicobacter pylori infection is established, eradication therapy is prescribed with two antibiotics (most often based on clarithromycin and amoxicillin) and an antacid of your choice.
De-Nol has high antimicrobial activity.
Treatment at home
You can reduce stomach pain after a stressful situation at home with:
- A sedative herbal preparation – valerian, produced in the form of tincture.
- Sea buckthorn oil is an effective herbal remedy that envelops the wall of the stomach, protecting it from damage.
- Milk is a food product, the consumption of which triggers regeneration processes in the inflamed stomach.
Do not forget that folk remedies are used only as an auxiliary therapy, and self-medication can worsen your health.
Which doctor treats you?
A doctor who specializes in diseases of the digestive tract is a gastroenterologist. He treats gastritis of various origins.
However, a psychotherapist will also help to correctly supplement and adjust therapy in the case of a stressful genesis of the disease. Sometimes medications alone are not enough for a complete cure..
With constant or frequent emotional stress, psychological training and conversations with a doctor have high therapeutic value.
How to normalize the condition
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Possible consequences
In individuals predisposed to this, frequent stress can lead not only to chronic gastritis, but also to the development of peptic ulcers or malignant lesions of the stomach.
As practice shows, nervous gastritis is not uncommon in modern society. The disease requires careful diagnosis, elimination of the root cause and targeted rational therapy.
The well-known phrase “all diseases come from nerves” is not at all groundless. Quite often a situation arises when the stomach hurts severely from nerves, but a person with these symptoms usually does not associate them with stress. According to statistics, approximately a third of cases of abdominal pain are associated with instability of the nervous system.
Mechanism
Experts say that stress provokes a deterioration in the blood supply to the mucous membrane of the digestive canal, which leads to a violation of its integrity. This is manifested by pain, the cause of which could be the development of pathologies such as gastritis, ulcerative defects, disease of the hepato-biliary system.
Even if he follows all the dietary recommendations and the principles of a healthy lifestyle, he is not immune to stress. This leads to the loss of the protective functions of the gastric mucous barrier, which can be considered a trigger for diseases of the digestive system.
A sick stomach from nerves can cause the following symptoms:
- Pain in the abdomen;
- Dyspeptic phenomena;
- Bloating;
- Spasmodic sensations;
- Lump in the throat.
It is important to understand that the psychological component of health is very closely related to the physiological one, so the emotional state may well play a fundamental role in the overall health of a person.
It is necessary to correctly differentiate nervous gastritis from a common disease. Nervous gastritis is an inflammation of the gastric mucosa that occurs as a result of frequent stress. Over 4/5 of the planet's population is susceptible to it. Such a disease can serve as the first step towards the development of ulcerative defects and oncological processes.
Moreover, ordinary gastritis is often the result of an unhealthy lifestyle or the presence of Helicobacter pylori infection. If it was not detected during the examination, then one should look for the psychological aspects of the problem. It should be noted that nervous gastritis often develops in residents of large cities.
The following symptoms develop:
- Feeling of a lump in the throat;
- Pronounced gag reflex;
- Periodic fainting, tachycardia;
- Pain in the stomach area.
If you have at least one such symptom, you should contact a gastroenterologist. He will carry out diagnostic measures and find out the cause of the condition. If there is a neurological component, the gastroenterologist will give a referral to a neurologist and psychotherapist. Self-medication of such a problem will significantly aggravate the clinical picture and can cause various complications, which in itself will make you even more nervous.
Can heaviness in the abdomen, belching, pain in the stomach occur not only due to physiological disorders? After all, most of us, when these symptoms develop, think that most likely we ate something wrong. The usual tactic is to self-medicate by taking some pills. After all, we usually don’t find time to go to the doctor, so we consider ourselves completely healthy.
This is not entirely the right approach. If the symptoms described above occur, you should see a specialist. This step is necessary to make a correct diagnosis and prescribe the medications we need.
At its core, gastric neurosis is considered functional dyspepsia. It can occur against the background of stressful situations, excessive nervous, mental and even physical stress. A trigger factor can also be poor diet, smoking, and drinking alcohol.
Symptoms of gastric neurosis are usually pain, a burning sensation between the costal arches. There is discomfort in the epigastric area, the stomach feels as if it is full. There are cases when acidity changes, usually it decreases. This leads to the accumulation of mucus in the stomach cavity, which is accompanied by such phenomena as increased pain, belching, a pronounced decrease in appetite up to its complete absence, and the presence of a lump in the throat.
Stress contributes to the release of adrenaline into the bloodstream, which leads to the so-called combat activity of the nervous system and the body as a whole. The stomach stops digesting food. Excitement does not subside even when the stressful situation is eliminated due to the influence of hormones. In order to eliminate these phenomena, you should, in addition to the gastroenterologist, visit a psychotherapist.
Ulcerative defects
Psychosomatic pathologies have been known to doctors for a long time. They imply situations in which stress factors serve as a trigger for the development of diseases, and do not manifest themselves in the psychological aspects of people. This is where processes such as ulcerative defects and vascular accidents originate.
A stressful situation leads to the production of enzymes in the stomach cavity, increasing the production of hydrochloric acid. If this situation is not resolved in a timely manner, the stomach tissue undergoes self-digestion and an ulcer develops.
Most often, this pathology develops in people who are marked by mental instability, engage in self-criticism, and are greatly unsettled by stress. The work of the stomach has a very close connection with the emotional background, since anger speeds up the digestion of food, while fear, negativity, and stress lead to a slowdown in its activity, which is manifested by spasms.
Also, ulcers can appear in those people who have a job with increased responsibility and require the same attitude towards their duties from other persons. Suspicion, lack of attention, love, feeling of insufficient self-realization are just a few of the reasons for the development of this disease.
Like gastritis, an ulcer can develop not only due to nervous conditions. The causes of this condition are considered to be factors such as poor diet, consumption of harmful foods, and Helicobacter pylori infection. After examination and treatment, the patient’s condition usually improves significantly, unless it is a severe form of the disease.
An ulcer that arises from a nervous system is manifested by very pronounced pain. It worsens due to stress. Associated symptoms may include sweating, fussiness, and anxiety. Medicines have a bad effect on the problem. Such patients should also undergo consultation and, if necessary, treatment with a psychotherapist.
Treatment
Treatment for neurological gastric problems is carried out in the same way as stress therapy. Patients are shown:
- Rest, sometimes even bed rest.
- Compliance with fairly strict dietary recommendations in the first few days. This allows the internal organs to recover somewhat.
- Experts recommend meditation or light physical activity.
- It is important to eliminate the stress factor that triggered the disease.
- It is possible to use traditional medicine with sedative properties.
- Yoga also helps eliminate the symptoms of the disease.
It is important to consider that the real etiological factor of abdominal pain can only be determined by a doctor, even if such symptoms developed against the background of a nervous shock. Only through a comprehensive examination can you decide exactly how to treat the problem. Self-medication is always fraught with extremely dangerous or unwanted complications, which are then much more difficult to cure.
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