Mom with a perfect figure. The most famous mothers with a chic figure tell the secrets of an ideal appearance
For the youngest child one of our heroines is only three months old, and the young mother is already posting photos in a bikini on social networks. And how do they succeed?
Valeria, 49 years old
Since 2004, the singer has been married to producer Joseph Prigozhin. From her first marriage to Alexander Shulgin, she has three children: daughter Anna (born in 1993) and sons Artemy (1994) and Arseny (1998).
Gwen Stefani, 47 years old
Gwen Stefani and musician Gavin Rossdale divorced after Gwen found out that her husband cheated on her with her nanny. The couple lived together for 20 years and had three sons: 10-year-old Kingston, eight-year-old Zuma and two-year-old Apollo.
Heidi Klum, 44 years old
Heidi broke up with the father of her first child, the girl Helen (born in 2004), even before she found out about the unborn child. Pregnant Heidi began dating musician Seal, who adopted the girl. Sila and Klum had three more children: Henry (2005), Johan (2006) and a girl, Lou (2009). Now the couple is divorced.
Victoria Beckham, 43 years old
The British Beckham couple are an example to all the sudden and impetuous star marriages. David and Victoria got married in 1999, and the family has four children: sons Brooklyn Joseph (1999), Romeo James (2002), Cruz David (2005) and the long-awaited daughter Harper Seven, who was born on July 10, 2011.
Ekaterina Klimova, 39 years old
The actress is married to actor Gela Meskhi, with whom she gave birth to a girl, Bella, in 2015. The couple is also raising Catherine’s children from previous marriages: 15-year-old Elizabeth, 11-year-old Matvey and nine-year-old Korney.
Kourtney Kardashian, 38 years old
The Keeping Up With the Kardashians star has three children: boys Mason and Reign and daughter Penelope from Scott Disick, with whom she broke off her relationship.
Zvereva, 36 years old
The former lead singer of the Demo group is raising thirteen-year-old Vasilisa and eight-year-old Makar from businessman Ilya Gusev, as well as two-year-old Lev from musician Dmitry Almazov.
Natalia Vodianova, 35 years old
From her first marriage to English lord Justin Portman, the supermodel has three children: eldest son Lucas (born in 2001), daughter Neva (2006) and son Victor (2007). In May 2015, Vodianova and entrepreneur Antoine Arnault gave birth to their first child, Maxim, and a year ago, their son Roman.
Anna Sedokova, 34 years old
In April of this year, Sedokova gave birth to her third child - son Hector from businessman Artem Komarov. The singer also has two daughters: 12-year-old Alina from football player Valentin Belkevich, who died in 2014, and five-year-old Monika from her second husband, businessman Maxim Chernyavsky.
Maria Pogrebnyak, 30 years old
Maria has three sons from football player Pavel Pogrebnyak. Last year the couple celebrated their tenth marriage anniversary. The couple met at school - then Maria was in the seventh grade, and the future athlete was in the tenth.
Elena Perminova, 30 years old
Model Lena Perminova, together with her husband, entrepreneur Alexander Lebedev, is raising three children - sons Nikita and Yegor and three-year-old Arina. This photo was taken just two months after Perminova's third birth.
Inna Zhirkova, 28 years old
The wife of football player Yuri Zhirkov gave birth to their youngest child, a boy Danya, two years ago. Also in the family are the eldest son Dima and seven-year-old Milana.
Polina Dibrova, 27 years old
56-year-old Dmitry Dibrov and his wife are raising three sons: Sasha, Fedya and Ilya. Now the Dibrovs dream of a daughter. The TV presenter even came up with a name for the future girl - Lisa.
To choose the ideal slimness and beauty algorithm for yourself, you need to know several of them. The most spectacular celebrity mothers who, despite childbirth, age and active employment, have maintained their figure and health, are ready to tell how they did it. Recipes for quick recovery were shared by:
- Natalya Vodyanova
- Heidi Klum
- Ekaterina Klimova
What do they advise?
Healthy eating and sports
Here's someone, and Cindy Crawford absolutely knows the secret of an ideal figure. The supermodel is already in her sixth decade, and she is gorgeous and charming as always. Her arsenal of useful habits includes:
- sufficient sleep;
- minimum of nerves and stress;
- zoned nutrition - the diet is strict but rational: 40% carbohydrates, 30% fats, 30% proteins;
Excellent heredity
Natalia Vodianova and children no longer surprise anyone. And although everyone is sure: she will quickly return to the podium. Natalya herself does not hide her slimming secrets - there are three of them:
- good inheritance from parents;
- moderate balanced diet– a hearty breakfast, lighter lunch and dinner;
- plenty of water throughout the day.
Strict diet and heavy exercise
Victoria Beckham does not spare herself, but her results are excellent: her figure after four children is the envy of even models. A special diet helps achieve this Victoria Beckham"Five palms." Its secret is simple: five meals a day and each meal is no more than the volume of one of your palms. Focus on proteins and healthy carbohydrates. To achieve the fastest possible effect, Victoria resumes jogging 7 km already on the fifth day after giving birth. Harsh, but what a result!
Just an active life!
Heidi Klum and children are almost always inseparable! They play baseball together, jump off the diving board in the pool, rush around the football field as a team and just run. The effect is not long in coming: Heidi Klum is always charming and slim and can even afford photo shoots in lingerie. As for food restrictions, there are almost none: the former supermodel gave up only bread and pasta, and even then only after 40 years.
A lot of work and yoga as relaxation
Ekaterina Klimova and the children are also always together. And the secret of her slimness and beauty is almost the same as that of Heidi Klum: more activity and games with children. But there are still additional recommendations - these are:
- work - rehearsals and performances simply burn off kilograms of excess weight;
- yoga - relaxation and good way losing weight.
Who said that after several births it is impossible to have beautiful figure? These star moms dispel all stereotypes and prove that even after giving birth to five children, it is possible to remain fit and slim. So, 13 celebrity mothers of many children who look like models. Some of them shared their beauty secrets!
Valeria, 49 years old, three children
— I remember Anyuta was just a little more than a year, Temka was just born. And I need to work on getting back into shape; I have no one to leave the children with. So, I made batmans using the wall of a children's playpen instead of a machine. Temka saw that I was nearby, and the rest was not important to him. From abroad I brought Jane Fonda's video aerobics for pregnant women - there were exercises recommended for each month.
Maybe I’m just lucky, and my body is naturally designed for me to give birth to many children. I haven’t developed a single stretch mark on my skin! But even if someone develops stretch marks after childbirth, is this a reason to refuse the joy of motherhood? Now cosmetology has stepped forward so much that the shape can be maintained and restored, if necessary. You don't even have to have a lot of money to do this. You just need to not be lazy!
Gwen Stefani, 47, three children
Heidi Klum, 44, four children
Victoria Beckham, 43, four children
Ekaterina Klimova, 39 years old, four children
— I rely more on everyday experience. Both my children and I grew up on Hercules - and nothing! Certainly, fresh apples in the spring - this is nonsense, but is it really not possible to give them to children for six months? Low-fat cottage cheese or kefir, in my opinion, is something strange. How can you remove fat from such a product without depriving it? useful qualities? It’s better to eat less, but normal, fatty sour cream - and there will be no harm to your figure.
Sasha Zvereva, 36 years old, three children
— A masseuse came to my house in Moscow 10 times, right with her table and film. And with her hands she squeezed everything unnecessary out of me. In just 10 days the result was 5+. Regarding whether it is possible to have a massage during breastfeeding: well, I did it. I did the same with Makar and Vasilisa (well, I can’t go fat and wait for something unknown) - everything was fine, absolutely nothing happened with GW and Leva.
Natalia Vodianova, 35 years old, five children
Anna Sedokova, 34 years old, three children
“My plan to conquer myself is going well. Getting up at 7 am - provided I don't sleep at night, is truly a victory. Now I’ll set up my morning schedule. I put on my pants and go for a run. At least a couple of laps. And I’ll throw bad thoughts out of my head. And this insidious body has now decided to start getting better again, and it seems to me that I am now thicker and denser than right after Hector was born. It just won't happen - that's a fact. But who is stronger: me or my fatness? I! I'll win against her. Follow my Instagram Stories.
Maria Pogrebnyak, 30 years old, three children
- I rejoice at my victories! My waist is 59 cm, and in the morning 58. Before giving birth, I constantly played sports and believed that if I went to the gym, I could eat anything, and I killed myself in training! And I couldn’t understand why my waist was not 60 centimeters, but 65 or even 67. And only after the third birth I was able to gather my willpower into a fist and switch to proper nutrition.
Elena Perminova, 30 years old, three children
— I started going to Gym two weeks after I had it done C-section. Today I have no days off, every day I go to the gym and work on creating my figure.
Oksana Samoilova, 29 years old, three children
![](https://i2.wp.com/gubdaily.ru/wp-content/uploads/2017/07/Tiim2BO9hrw.jpg)
![](https://i2.wp.com/gubdaily.ru/wp-content/uploads/2017/07/g_7ad008ea40b5f5b8166a2f94f1fd5597_2_700x600.jpg)
![](https://i0.wp.com/gubdaily.ru/wp-content/uploads/2017/07/g_73cf72688e55d34da89a7d1dc742d955_2_1400x1100.jpg)
— Healthy eating– not a diet, but a lifestyle. I've been going to the gym for as long as I can remember. I fuck in the hall until I'm sick.
Good day!
As you might guess - the topic is in the footsteps.
I offer several candidates to choose from, add your own.
Just sign the photo, who is who
Vote with a message like "+1".
I propose voting to be held all day tomorrow until midnight Moscow time, and the results will be on Friday.
Let's get started!
Katerina
The girls, the child is almost 8, cannot sit at all. Even if you sit down, he can’t spend even a couple of seconds in an upright position and falls. At the same time, he crawls on his belly, stands at a support, pulls himself up by the handles, pulls himself up in a chair, but there is no way to sit without support. It's time to sound the alarm, right?
We visited an orthopedist, looked at the back, and there seemed to be no complaints against us. On next week We are planning to see a pediatrician, I will ask for a referral to a neurologist. But the pediatrician is reluctant to give such directions, and when she asked about massage at 3 months, she generally said there was no indication. I really want to ask her for a referral for a massage. How can I do this more tactfully? Which words are correct? Has anyone received a massage at the clinic without any special indication?
Tetyana Nekrasova
Today the topic of dreams was touched upon, what happened and what actually happened, what was imagined and what actually happened.
Have there been times in your life when reason was in conflict with reality?
There have been three incidents in my life that the mind and modern science can't explain. At least three, the rest can somehow be classified as fluctuations.
Case one.
A tumor on my grandmother’s back was removed—a dumbbell-shaped tumor weighing 1.8 kg. I was discharged from the hospital a week later, and the stitches were removed a couple of days later. I don’t remember the exact date, but the whole story took about a month and a half. At that time, Chumak was “charging” water in basins on TV (many people probably remember). Grandmother carefully recharged herself while reading articles about the Decembrists and Natalya Goncharova.
So, somehow my grandmother is changing her clothes before going to bed, bends over and... I don’t see a scar on her back! They turned on the bright light. I almost looked at my back under a magnifying glass. No scar! Self-hypnosis? Chumak with basins? In any case, science does not answer how this is possible.
Case two
Mom broke her leg. To extend sick leave, you had to show up twice (!) times a week. We didn’t have a car then; my mother had to climb the steps of the trolleybus on crutches. Got a hernia. Several doctors said that we should only operate. Mom found the “grandmother”. We came to grandma. The conditions were: your own apple, your own handkerchief. The pay is meager. I went with my mother - the other end of the city, an incomprehensible “arrow”. Granny bit off an apple, put a handkerchief on mom’s stomach and, biting through it, said: “I’m gnawing, gnawing a hernia...” And so on. Oops, the muscles at the site of the rupture have come together/fused. There were no protrusions after that. The operation was cancelled.
Case three
My same grandmother had erysipelas of her leg, which recurred periodically. Those who have encountered it know that the treatment is long and difficult. I was a witness. Grandma Aksinya (a neighbor a few houses down the street in the village) told me to bring a piece of red velvet with me. My grandmother found one like this. I rubbed it with this velvet, whispered something (this time I didn’t understand a word), and half an hour after the visit, my grandmother’s leg was in order...
How is that possible?!
269Klava
Good day to all.
Today my daughter and I went to music school. Lesson half an hour a week. Children from 3 to 5 years old. They dance, sing, play instruments, learn notes. We liked it, my daughter was delighted (they let me play the drums, they played the piano during the lesson), we decided to sign up.
At the end of the lesson, the teacher asked if we would like to send my daughter to the piano, she said she has the ability, she picks it up quickly.
I’m kind of confused, on the one hand, why not, but I didn’t think about learning to play an instrument so early. On the other hand, won’t there be a lot: dancing, group early development music school, piano, sports at the kindergarten.
Please share when you sent your child to music school.
Elena Popova
Good day to all. I didn't think it would affect me this topic, however, I would like to hear opinions (different) from the outside. In fact, the topic will simply be spoken out, but still.
This is the situation. Probably everyone in Moscow has at least in the kindergarten, teachers create a WhatsApp chat, where they write various announcements, send photos and videos from classes, and respond to general issues life in a group of children.
And once again a dialogue took place between me and one of the teachers, we have two of them. The question asked about the number of physical education sessions per week. I received answers and, in general, it was possible to end the dialogue, when a message came from the second teacher with the following text: I’m already tired of this priest (surname with a small letter - well, the person was in a hurry, what can you do about it). I don't know how many other moms read this, but two responded with laughing emojis. Literally a couple of minutes later this message was deleted. Then the chat was completely closed for a while by the administrators, namely the group’s teachers. Maybe they didn’t want a showdown, that’s a mystery. In a personal conversation with the teacher, who answered my questions, it was said, sorry, sorry, Maria Ivanovna (name and patronymic are fictitious) had a bad day today, she was urgently called to the seminar, she barely had time, she will definitely talk to you.
Of course, I won’t wash dirty linen in public, because my child, unfortunately, is already going to this group, there is no way to transfer yet, at least until September, and the worst thing is, my daughter at 2.7 does not speak, that is, tell me what as it was in the group, it cannot.
The duplicity of people and, worst of all, teachers are astounding. They learn psychology and endurance. And then, I really don’t understand how I could get it if I always conduct a dialogue on the topic and write extremely rarely.
What would you do if you were me? There is no point in complaining to the manager yet; there is no evidence of correspondence.
Thanks to all!
Superwomen: mothers with many children perfect figures that will give childless people a head start. How to give birth to three to seven children and maintain your dream figure? Let's be inspired by examples of celebrity mom bloggers. Oksana Samoilova, 3 children The wife of rapper Dzhigan gave birth to three children, but at the same time she managed to preserve amazing slim figure. No miracles: only sports and proper nutrition helped her with this. Oksana has been adhering to the principles of a healthy lifestyle for many years, eating small portions, and if she wants to allow herself something high in calories, she does it in the first half of the day. For many years, Samoilova has been regularly involved in fitness - she has at least four workouts a week. Oksana admits that it can be difficult for her to force herself to go to the gym, but she overcomes the desire to relax and does not miss training. Angelina, 6 children Angelina is 38 years old, her eldest daughter 16 years old and youngest son only 8.5 months. The young mother looks fabulous in a swimsuit. What is she doing for this? Caring for children and daily cleaning also require a lot of energy: a mother with many children has repeatedly told her subscribers that she has a nanny, but no housekeeper, so she does all the housework herself. Angelina also admits that she does fitness, jumps rope at home, walks a lot and does facial exercises using the Facebuilding method. Elena Rybalchenko, 3 children Elena is a fitness trainer and nutrition specialist who helps you lose weight and recover after pregnancy and childbirth. "When losing weight, be sure to power training! Have in your diet sufficient quantity squirrel! If these conditions are met, by lowering your caloric intake, you will lose fat, not muscle! This means that your body will be more and more beautiful, elastic and sculpted." Rybalchenko also advises doing an exercise that helps strengthen the abdominal muscles (even if you still have diastasis after childbirth) - vacuum. Maria Pogrebnyak, 3 children Maria is the wife of a football player Pavel Pogrebnyak and the mother of three sons, Maria honestly admits that after her first pregnancy she gained 30 kilograms, but was able to cope with the excess weight: “I tried everything: pills, patches, wraps, but nothing helped, even the opposite. All efforts were in vain until I started eating right! It was very difficult for the first two weeks, but then, when I saw the results, I got a taste for it! Every girl has her own ideas about beauty, I achieved the figure I dreamed of,” says Maria. Tatyana Ilyicheva, 7 children “I taught myself to drink a lot of water. In the summer I always walk a lot, whenever possible. I have my own certain “comfortable” weight. But this is definitely not the goal of my whole life. I don't think that skinny person= beautiful. This is, rather, something else altogether. Be in harmony with yourself - this is much more important than anything else,” writes the blogger and mother of many children. Which mother of many children inspires you? Whose advice do you think is the most effective?
- Taiga tea: composition, indications and storage conditions for the collection Taiga tea
- What meat is the healthiest for humans?
- Signs for the Annunciation of the Blessed Virgin Mary, as well as rituals and prohibitions Annunciation customs and signs what you can do
- Mushroom picking: general rules and advice for a novice mushroom picker Dream of picking mushrooms in the forest