Anyone who doesn't want to work is looking for a reason. Those who want are looking for opportunities
“When a person wants something, he looks for opportunities, and if he doesn’t want something, he looks for reasons.” If you are looking for reasons, then maybe you are just not ready to change yourself? Then I can't help you.
Callers often say: “I really want to lose weight, but...”- and a lot of arguments are given. Let's look at everything "But..." so persistently interfere with the implementation of plans to lose excess weight?
If you have your own “buts,” write, and it may turn out that this is not a problem at all.
“I really want to lose weight, but I can’t deny myself anything...” And it's not necessary. I promise that your diet will be varied and you will choose your own products.
“I really want to lose weight, but the constant feeling of hunger makes it difficult to concentrate on work, not to mention how bad it is for my mood...”
Your nutrition will be sufficient so that you don’t feel deprived. Burnt fat gives so much energy and lifts the mood that it lifts people out of severe depression.
“I really want to lose weight, but how hard it is to give up my favorite treats! After all, there are not so many joys in our difficult life...”
You won't have to sit on steamed fish without salt. You can fry, boil, marinate, season everything with mustard, tomato and mayonnaise. You can salt and sweeten dishes as much as you like.
“I really want to lose weight, but I have neither the time nor the energy to prepare separate meals for myself...”
There is no need to cook separately. You can cook for the whole family. Maybe instead of cereals and potatoes, prepare yourself a vegetable side dish or a salad of fresh vegetables.
“I really want to lose weight, but I have a whole bunch of concomitant diseases, and I’m afraid of harming my health even more...”
Our program is wellness. Therefore, it is done not only by those who need to lose weight, but also to improve their well-being. We have already seen many times that after the program, test results and well-being have improved a lot. Good results for high blood pressure, insomnia, migraines, leg and back pain, snoring, diabetes, depression and many others.
“I really want to lose weight, but I don’t have time to go to a fitness club...”
To lose weight, you don't have to physically torture yourself. It’s enough just not to lie on the couch all day. The program is carried out even by disabled people who cannot move much, much less play sports.
“I really want to lose weight, but I don’t trust different pills and capsules...”
There are no fat burning products in the program. You will lose weight depending on how you eat, when and what. But a weakened body will be worse at releasing reserves. Therefore, simple vitamins are recommended during the program. This is a good restoration of strength and normalization of appearance. You don’t want to look tired and saggy after losing weight.
“I really want to lose weight, but without spending money on it...”
You don't have to spend it at all. After all, if we want to buy a car, we have different options. Get it as an inheritance, pick it up at a junkyard and repair it (and it doesn’t look very good and breaks often), buy it secondhand (not new and without a warranty), or buy a new one at a car dealership with a warranty.
It’s the same here - if the figure is not obtained from nature, I can tell you how and what to do, it doesn’t cost anything. You can pay for a consultation and not spend money on vitamins.
“I really want to lose weight, but I don’t have the willpower...” There is no need for willpower here. You will have enough to eat. I will supervise, prompt at first, and by reporting, you will be more responsible about the implementation. I guarantee moral support!
“I really want to lose weight, but the weight will come back later...” The program does not take into account overall weight loss, but fat burning. Having received everything it needs and without starving, the body voluntarily gives up fat. Therefore, after finishing the program, he does not try to catch up with him. In addition, we do not lose weight blindly, but by consciously choosing products and a regimen, this knowledge will be permanently consolidated and will help us in no way to control our weight.
But, you ask in disbelief, are there any diets in the world that actually combine all of the above?
Yes, I declare with full responsibility! There are, and I can teach you one of them.
Everyone is losing weight! And you are no exception!
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The most purposeful person is the one who really wants to go to the toilet: all obstacles seem insignificant, for him everything is unimportant except the goal. Agree, it’s funny to hear phrases like: “I peed myself because I didn’t have time to go to the toilet; because I was too tired; because I lost hope and no longer believed that I could run!”
And also “Well, of course, he made it, but his legs are so long!”; “This is clearly not for me”, “I knocked on the toilet, but they didn’t open it for me!”, “I lacked motivation” or “I decided to do it tomorrow...”.
All these are phrases from the Victim's dictionary. Attention, question: are these your phrases? Are they helping you achieve your goals?
A frequently encountered situation in life: “I don’t work because work itself doesn’t want to come to me.” Are you familiar with this statement from people who justify their idleness by saying that they don’t want to look for a job?
It’s more common to lie on the sofa and put on a suffering face as a victim of cruel circumstances.
People often make choices that they do not want to admit to themselves, and as a psychological defense, they cover them up with far-fetched, false excuses.
“I was late because I wanted to get more sleep. Well, I really wanted to sleep!” - with the subtext “I wanted to sleep so much that I had no strength to resist. It was objectively impossible.”
People come up with excuses for themselves - it's easy. It’s easy to call your laziness to collect yourself and move forward as an age crisis, the fear of building new relationships is easy to formulate to yourself (and others) as the self-sufficiency of your nature, to justify incontinence with your character, and to explain your bad manners with your emotionality...
Once invented excuses are so plausible that it is impossible to overturn them from the outside; only the person himself can admit to a lie. It also happens differently when a person deceives himself for so long and successfully that it is difficult to figure it out without outside help. Strong and responsible people in this case can act as educators. Sometimes this happens during psychological training.
At the training, the answer is clarified: “To be honest, of course I wanted to sleep, but I myself decided that I could be late. It was my choice. If I considered the matter very important, I would have gotten up on time and not been late.”
How to educate people so that they become the authors of their own lives? The main thing is to teach people to be attentive to themselves, so that they stop lying to themselves, covering up their real choices with false excuses. Next, develop and strengthen the author’s position that has already emerged.
If you are ready to work on yourself to develop your position as an author, here are some recommendations: Keep your word. Keep your posture and smile. Get off the couch and look for ways out of the dead ends you created.
SERGEY SAIDOVICH ALIMBEKOV, Managing Director of AKADO-Stolitsa CJSC
What did you manage to accomplish last year that you planned?
We have done a lot of serious work this past year. We networked three million apartments in Moscow, connected one million subscribers, and also integrated the acquired home networks and subscribers into our network.
An important technological achievement of this year can be considered the launch of high-definition television (HDTV) services. This is an absolute innovation for cable operators in Russia.
What failed to be implemented and why?
The ensuing crisis prevented the implementation of the plan to launch the Video on Demand (VoD) service. But we still expect to launch this service next year, albeit not as large as originally planned.
How do you form your team? What are the basic principles, selection criteria, preferences?
The principle is simple: I must trust a person. A person must be honest and responsible. A top manager must be able to take responsibility. If an employee does not follow instructions or does not follow them correctly, part of the responsibility lies with the manager. Every soldier must know his maneuver, and the officer must be able to interpret this maneuver.
When is it clear to you that a person is worth taking on the team?
Time. That's the only argument. It will take time before I start to trust a person. Actually, he must fall under the already described criteria and successfully complete important assignments within a certain period.
There are two great sayings that describe my approach to evaluating someone's performance. The first is this: those who want to work look for ways, and those who don’t want to look for reasons. And second: it’s not enough to be smart, you need to have results. The bad top manager is the one who doesn’t understand these things.
Is business like a game of chess? If so, why not, if not, what is it like from the games?
Business is not like chess because chess is a highly regulated game. And business, no matter how you regulate it, lives its own life. And he lives well only when non-standard solutions work within him. Therefore, business is more like card games. Not any specific game, but cards in all their variety. Many tricks, many players and a significant factor of chance.
Which fairy-tale characters did you like and why, and which ones did you not?
One of my favorite fairy tale characters is Emelya. In my opinion, it is extremely effective. He achieves results, but at the same time makes a minimum of effort. It’s harder to name fairy-tale characters you don’t like. I can rather name the qualities that I don’t like about them. This is meanness and a lie. However, you can remember such a character. This is Ruf Bilan from Volkov's book "Seven Underground Kings". He who knows will understand.
Which of our top managers do you like? Who do you like among foreigners?
Of ours - Chubais. I like it for its effectiveness. An intelligent, efficient and versatile person, a classic manager. He worked in the government and proved himself in business.
Among the foreign ones, perhaps Richard Branson. I like him for his approach, his human qualities. I extremely like his approach to life and business; I like the way he monetizes his human qualities. I couldn't be like that. To do what he does, you have to be that kind of person.
Do you believe that Russia will regain its role as one of the world leaders in 10-20 years?
Definitely yes. I'm sure this will happen. The key to our success is human resources. There have never been problems with mental potential in Russia. Just don’t stop people from revealing themselves fully.
Which new businesses will play a leading role in the economy of the future?
Nanotechnology! No wonder I like Chubais! (Laughs) In general, I’m really looking forward to a breakthrough in the microcosm. I think the direction of quantum computing is promising. I'm looking forward to a leap in the energy production and transmission industry. Look how much money is spent on energy transmission! Wired transmission has become obsolete. There must be some kind of breakthrough in the energy sector.
50 million Americans work from home using the Internet and telephone. Could this phenomenon change business in America? And in Russia?
It seems to me that we have problems with discipline. We are creative, freedom-loving people. In Russia, such a work scheme will be difficult to implement. And in general, I think that working from home is more suitable for people in scientific professions, and of course they are in the minority.
Well, one cannot help but say about the peculiarities of our mentality. In Russia, many people go to work to live in a group. In the West, people separate work life and personal life. Everything here is very intertwined. I don’t think that people in our country are capable of working at home, in isolation from the team.
Business intelligence and personnel: how to minimize risks for those who have something to hide from competitors?
I think it’s impossible to hide. That's why it's competitive. If a competitor gains an advantage, the entire market tries to level it out. And during this process, people can create an even stronger competitive advantage for individual companies.
Take, for example, the atomic bomb. The technology couldn't be more secret. And yet the technology was obtained by the Soviet Union, which eventually overtook its competitors in the atomic race.
What failures or successes in your life and business led you to success?
It is difficult to list them. But the principle is important: you should blame only yourself for all troubles and failures, and thank circumstances for all successes. Therefore, if you cite my personal achievements as an example, then we can say that my achievements
All failures, both small and large, contributed.
But there wasn’t much luck. Didn't win a million dollars in the lottery.
Success in business is the result of what?
Luck is the result of persistent, painstaking and systematic work. And nothing else. Luck cannot be achieved by chance. Of course, everything happens. But personally, I am not aware of such examples.