How I lost weight from real boys. Star of “Real Boys” Valentina Mazunina: I always felt like a kisul
We really like it when the secrets of losing weight cease to be a secret, but become publicly available to all girls. It’s even better when famous people publicly talk about the nuances of their path to slimness, because you want to follow their example. For example, fans of the television series “Real Boys” were amazed at how Valentina Mazunina lost weight - the plump actress lost at least 12 kg. Of course, this transformation could not go unnoticed. Many people want to know how to achieve the same impressive results.
Valentina Mazunina, better known to many as Valya from Real Boys, has always been proud of her curvaceous figure. It was they who gave her a special zest and allowed her to get such charismatic roles. But if the girl was happy with everything about herself, what then could prompt her to such drastic changes? The reason turned out to be as old as time...
Motivation to lose weight
Almost everyone who has lost weight tries to forget how many complexes and inconveniences being overweight caused them. And someone else had to endure bullying from classmates. Valentina understands what it’s like, because during her school years she suffered from ridicule from her peers. And, as often happens, the girl withdrew into herself and began to “eat up” problems. This was the story of the actress becoming overweight.
But, as you know, problems cease to be such, you just have to change your attitude towards them. Thus, Valya’s magnificent figure moved from the status of “main complex” to the category of individuality and even dignity. For many of the actress's roles, her figure was an undoubted advantage - what kind of weight loss is that?
But some time after the girl fell in love with her figure, she took a closer look at herself on the screen. And if before this her cheeks seemed cute and her voluminous shape attractive, after looking at herself from the outside, the actress seriously thought about losing weight. This was a real incentive to actively fight excess weight.
Dear girls, if you want to lose weight, but you lack motivation, maybe it’s worth looking at yourself from the outside? Ask your friend to discreetly film you during the day - and if you don’t like the unretouched footage, it’s time to act!
Everybody dance!
The main assistants on the path to the figure of your dreams are dancing - Valentina Mazunina is sure of this. Such weight loss will bring complete pleasure, and a cheerful approach guarantees quick results. Dancing in splendid isolation is definitely not an option for Valya, so she decided to purchase a membership to a fitness club.
The company in her group was the most diverse - from young girls to grandmothers. And all of them, in the process of exciting dances, acquired the desired figure.
If you want to follow the example of Mazunina, as well as everyone dancing and losing weight, follow these rules:
- the main rule of effective weight loss exercises is regularity;
- 1.5 hours before training and the same amount of time after it you should refrain from eating;
- but there is no prohibition on drinking water - you can drink it in sufficient quantities during class;
- the key to effectiveness is proper breathing;
- Before training, you need to take time to warm up to avoid injuries;
- When it comes to clothes for dancing impulses, the main requirement is comfort and a loose fit; a nice bonus will be the beauty of the shape.
Dancing involves many different directions, among which you will definitely find the one that suits you. It doesn’t matter whether you work out in a fitness club or at home, the main thing is dedication and regularity. Believe me, the first results will not keep you waiting.
You can't go anywhere without proper nutrition
The answer to the question of how Valentina Mazunina lost weight is not limited to dancing alone. The actress is sure that she would definitely not have coped without proper nutrition. It has been proven that any actions to gain harmony are ineffective if you “eat” them with unhealthy and high-calorie foods.
To find a new menu that promotes weight loss, Valya turned to a nutritionist. The specialist convinced her to radically reconsider her diet and make effective adjustments to it. Valentina Mazunina lost weight. In the photo before and after losing extra pounds, you can see completely different girls. It becomes clear that her nutritionist's advice really works. Here are the main rules:
- it is necessary to give up fried, sweet, soda and mayonnaise;
- instead, you need to add ginger tea to your diet and drink it on an empty stomach;
- To avoid hunger, you should eat every 2-3 hours;
- At the same time, portions should be small and the food should be healthy.
If you want to lose weight just like Valentina Mazunina, then stop attributing the delay in this process to a lack of time or energy. You can say goodbye to excess weight just by dancing and eating right!
Valentina Mazunina is a Russian theater and film actress, star of the comedy series “Real Boys” and a number of full-length comedy films, including the New Year’s film “New Christmas Trees,” the comedy melodrama “Odnoklassniki” and the sequel to this film and other popular comedies.
Valentina Aleksandrovna Mazunina was born in April 1988 in the Perm region. The future actress spent her childhood and teenage years in the town of Vereshchagino, 100 kilometers from Perm.
Recipe for water with ginger and lemon for weight loss
The famous actress, Valentina Mazunina, lost weight precisely thanks to this addition to her diet. First, you need to prepare your body so that it is ready to part with excessively acquired property and becomes more selective in the absorption of calories.
And here regular boiled or distilled water comes to the rescue. Scientists have long proven that every morning on an empty stomach a person should drink a glass of water to replenish the volume of brain fluid.
Taking note of this, you will very soon begin to notice that getting up becomes easier and easier for you every time, and the morning begins not with coffee, but long before breakfast.
Read more about the properties and use of ginger for weight loss in the following article: How to drink ginger to lose weight, recipe, reviews
So, it is imperative to drink a glass of water on an empty stomach. Precisely water, not tea, juice or smoothies.
And to make this water work for yourself, i.e. in order to lose weight, you need to add a little ginger and lemon to it. The recipe for this drink, which I will describe below, came to us from ancient times.
Previously, this drink was made to improve health and remove toxins from the body. Much was also known about the healing power of ginger root, which can restore and strengthen the immune system much better than all the vitamins in the pharmacy combined.
Sometimes, due to a busy work schedule and not always having the opportunity to eat well, a diet in itself is simply impossible, but despite this, Valentina Mazunina lost weight and lost weight quite noticeably.
Read more about lemon and how to use it to lose extra pounds in the following article: How to lose weight with lemon, reviews
So, the recipe itself. You need to buy ginger root.
It's not difficult to find. In supermarkets, in the vegetable section, this healing root is always present, carefully packaged in film.
It is brought from Asian countries, because due to climatic conditions, it does not grow in our territory. When you get home, you need to rinse the root thoroughly and pat dry with a towel.
Then you should clean it by cutting off the top layer and finely chop it. Some people grate it, but then all the juice flows out and less useful substance remains.
Having chopped the ginger root (believe me, one root will be enough to start with), you should pour 1 liter of boiling water over it. It is advisable to do this in a thermos, since daylight is not very beneficial for this drink.
Lemon is added there either in pieces or squeezed juice. Having prepared this “explosive” mixture.
We need to let it brew. Ideally, this should be done in the evening so that the drink is ready for use in the morning.
But in principle, if free time is short, then judging by how Valentina Mazunina lost weight, it will be limited to an hour so that the ginger gives all its beneficial properties to the water.
The effect that ginger creates is similar to the effect of a thermos. It warms you from the inside, helping you avoid catching a cold during the cold season, and killing all germs and bacteria in the bud.
And since it heats, the breakdown of food and, accordingly, metabolism accelerates and, as a result, everything unnecessary comes out much faster, without having time to pollute the body. By adding physical activity to this drink, in a short time you will be able to see that fat deposits melt right before your eyes, and during the exercise itself you will lose twice as many calories.
Filmography
The creative biography of Valentina Mazunina began at the Youth Theater. Her debut was the role of a bunny in a children's play. But soon the artist began to be trusted with more serious images. She played one of the main characters in the production of “Vaudeville Evening”.
- 2013 - “Bitter!”
- 2010 – 2013 — “Real boys”
- 2013 — “Eternal Tale”
- 2013 — “Ninkina’s Love”
- 2015 - “The best day!”
- 2016 - “Well, hello, Oksana Sokolova! »
- 2016 — “Odnoklassniki”
- 2016 – “Superbad”
- 2016 — “Man from the Future”
- 2017 – “Arrhythmia”
- 2017 – “Odnoklassniki: New twist”
- 2017 – “New Christmas trees”
Personal life
Moving to Moscow was difficult for the actress. But her friends and colleagues who appeared after filming the TV series “Real Boys” lent her a shoulder. This is Alexey Bazanov and Vladimir Selivanov. And Valentina met her best friend, actress Maria Shekunova, in Perm, where they played together on the theater stage.
The personal life of Valentina Mazunina is still a blank page. Her career is developing rapidly and she is very busy on film shoots. But Valya admits that she dreams of meeting a young man whose main qualities should be kindness and strong character. And if at the same time he has a good sense of humor, then this will be the ideal man in the actress’s understanding.
It was hard at first. When I lived in Perm, it seemed that Moscow was waiting and would welcome me with open arms. But everything turned out wrong. I got used to a busy rhythm: in Perm I worked in the Youth Theater and starred in the TV series “Real Boys”. And when I moved to the capital, there was a feeling of some emptiness. I really missed my parents, friends and colleagues. For the first six months I wanted to go back. Sometimes I called my mother and said: “To hell with this Moscow!” But little by little I began to get used to it. After the film "Bitter!" More offers, more work appeared, and the void was filled. The city surprised me with its speed: not only of movement, but also of decision-making. You must move forward all the time, be on your toes. And I fell in love with Moscow. I don’t regret one bit that it all happened this way!
Have you ever had to turn on the temperament of Valyukha, your heroine from “Real Boys”?
Of course, we had to defend our rights. In emergency situations, some kind of strength and internal energy turn on within me. My temperament is also violent, but I am much more restrained. Sometimes I even miss something from my heroine. I would borrow some traits from her.
How do you feel about your popularity?
At first this was very surprising and discouraging. The first time I realized that people recognized me was in the theater. In the children's fairy tale “How Baba Yaga married her son,” I played Daryushka. In a folk costume, with a scythe, I walked through the magical forest, picking mushrooms... And then the children from the audience shouted: “Valya, where is Kolyan?” Then I realized: yes, they really recognize and love!
The director, looking at the new me, said in disappointment: “Oh, Valyunya, what are you doing? You need to gain a little weight.”
Do you believe in female friendship?
I generally believe in friendship. I don’t differentiate between women’s and men’s. True friends are the main people!
Valentina Mazunina is a Russian theater and film actress, star of a comedy series and a number of full-length comedy films, including the New Year's film, the comedy melodrama "Odnoklassniki" and the sequel to this film and other popular comedies.
Valentina Aleksandrovna Mazunina was born in April 1988 in the Perm region. The future actress spent her childhood and teenage years in the town of Vereshchagino, 100 kilometers from Perm.
There were no artists in Valentina’s family. My father works as a railway worker, my mother is an official in the city administration. The Mazunin family has two daughters. Valentina's older sister chose the medical profession. But the youngest’s parents noticed creative inclinations. The girl drew well and loved to attend classes at the choreographic studio, where she studied folk dancing.
Her mother, an avid theatergoer, instilled a love for theater in her youngest daughter. She spared no time to go to Perm for the premiere of the new play. For Valya, such trips were a real holiday. The girl fell in love with the stage. In middle school, Mazunina enrolled in a theater club. Perhaps she herself, naturally modest and quiet, would not have risked doing this if not for her friend. She asked Valya to go with her for company. And Mazunina, as they say, “got stuck.”
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When Valentina Mazunina graduated from school, she already knew for sure that there was no alternative to a theater university. On her first try, she entered the Institute of Culture in Perm, choosing the acting department. During her studies, the girl, in order not to burden her parents, managed to work part-time at a factory, in a confectionery shop, where she got a job as a packer.
In 2009, the aspiring artist was accepted into the Perm Youth Theater.
Movies
The creative biography of Valentina Mazunina began at the Youth Theater. Her debut was the role of a bunny in a children's play. But soon the artist began to be trusted with more serious images. She played one of the main characters in the production of “Vaudeville Evening”.
![](https://i2.wp.com/24smi.org/public/media/resize/800x-/2018/1/23/b0f7ac6d2aa7784a94d5bb49eb7e0d89_gu00BQS.jpg)
The year 2010 turned out to be a turning point in the career of the Perm actress. Mazunina was cast for the role of Valentina in the youth series “Real Boys”. Later in an interview, the actress said that she got into the series almost by accident. The director of the film, before filming the series, not only worked in the same Youth Theater as Valentina. The director came to see her friends and saw Valentina Mazunina singing ditties for a fairy-tale image. The catchy songs immediately attracted the attention of Kadnikova.
After its release, the series received excellent reviews and became one of the most rated projects. Valentina Mazunina managed to perfectly convey the character of her on-screen heroine - an eccentric and combative girl. The young artist felt a taste of real fame. In her native Perm people recognized her and asked for her autograph.
![](https://i1.wp.com/24smi.org/public/media/resize/800x-/2018/1/23/yfunfex.jpg)
The sitcom “Real Boys,” shown on the TNT channel, introduced the actress to directors. Valentina Mazunina was invited to the capital. She immediately agreed, although the decision was not easy. Moving to a new place, far from family, and “breaking away” from my native theater turned out to be difficult.
In the capital, Mazunina was accepted into the Scene-Hammer Theater, where she was soon involved in the play “Wedding.” And she was immediately invited to star in a new project. Due to the heavy workload on the set, Valentina had to leave the theater.
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In 2013, viewers saw the talented Permian in the acclaimed comedy “Bitter!” She played Ksyukha, the colorful girl of the groom's brother, Lekha, who returned from places not so distant. The role of her boyfriend Lesha went to. Their tandem turned out to be extremely comical, and it’s hard to imagine a comedy without this couple. Mazunina’s heroine constantly gnawed on the seeds. As the artist later admitted, during the filming she had to eat as many seeds as she had never eaten in her entire life.
The huge success of the film encouraged its creators to make a sequel. The continuation was also not complete without Valentina Mazunina.
The sequel “Gorko!-2” was released in 2014, and the actress immediately received an offer to star in the melodrama. A convincing confirmation of the success of the young actress can be considered her employment in new television projects. In 2015, Mazunina starred in several films at once. Three of them were released in the first half of 2016.
This is the melodrama “Well, hello, Oksana Sokolova!”, which received a diploma with a special mention “For a sense of genre” from the competition program “Kinotavr. Short film,” the youth melodrama “Odnoklassniki” and the comedy “Man from the Future,” where the main character got.
The fourth project, the film “Valentine’s Day,” changed its name to “Superbad” during production and was released only at the end of 2016. Here Mazunina again met with some of the actors who played with her in the comedy “Bitter!” First of all, this and. And also in this film the roles went to. The project became a ratings project and, without a doubt, added to the popularity of the Perm region.
Personal life
Moving to Moscow was difficult for the actress. But her friends and colleagues who appeared after filming the TV series “Real Boys” lent her a shoulder. This is Alexey Bazanov and. And Valentina met her best friend, an actress, back in Perm, where they played together on the theater stage.
![](https://i1.wp.com/24smi.org/public/media/resize/800x-/2018/1/23/7bf5dce190d7fd27d4e34fc7ee26c0ae.jpg)
The personal life of Valentina Mazunina is still a blank page. Her career is developing rapidly and she is very busy on film shoots. But Valya admits that she dreams of meeting a young man whose main qualities should be kindness and strong character. And if at the same time he has a good sense of humor, then this will be the ideal man in the actress’s understanding.
Valentina Mazunina now
In 2017, Valentina Mazunina returned to the role of Dasha in the continuation of the comedy melodrama “Odnoklassniki” - “Odnoklassniki: New Turn”. Like the first film, this one is about wedding problems that the bridesmaids solve. In the first film, the girls found the bride a new future husband instead of a dishonest traitor; in the new film, the heroine of Valentina Mazunina was retrained from secondary to main character, because in the new film it is she who gets married and tries to build a happy life.
This year brought the actress a role in another comedy - the film “Lucky Chance” about husbands who ran away from their wives in order to squander the money they won in the lottery.
In addition, the actress took a break from comedy roles and starred in a drama about the life of emergency workers.
Also in 2017, the actress joined the crew of the already traditional New Year’s comedy franchise “Yolki”. In 2017, the film “New Christmas Trees” was released, which continued the storylines of characters familiar to viewers.
![](https://i2.wp.com/24smi.org/public/media/resize/800x-/2018/1/23/7pcan4ulnpa.jpg)
In December 2017, the actress pleasantly surprised fans. At the premiere of the film “New Christmas Trees,” Valentina Mazunina appeared in a new image. The actress is strong. If earlier, with a height of 158 cm, Valentina weighed 60 kg, then by the premiere the actress lost at least ten kilograms. Valentina Mazunina admitted that during the diet she constantly dreamed of food, but the feeling that her body was becoming lighter and more graceful encouraged the actress and gave her strength to continue losing weight.
IN " Instagram“The actress also pleases subscribers with new looks, posting photos with bangs, curly hair and various types of styling. In addition, the actress shares posters and videos from the films in which she stars.
Filmography
- 2013 - “Bitter!”
- 2010 – 2013 - “Real boys”
- 2013 - “Eternal Tale”
- 2013 - “Ninkina’s Love”
- 2015 - “The best day!”
- 2016 - “Well, hello, Oksana Sokolova! »
- 2016 - “Classmates”
- 2016 – “Superbad”
- 2016 - “Man from the Future”
- 2017 – “Arrhythmia”
- 2017 – “Odnoklassniki: New twist”
- 2017 – “New Christmas trees”
Until recently, I had dancing classes in my life, but now I have a different hobby,” Valentina Mazunina told a Woman’s Day correspondent. - I am participating in the “Slim” project of the “Friday!” TV channel. and for the first time in my life I’m working out seriously with a trainer! When they suggested it, I thought: “Why not, if it’s interesting and you’re being dealt with by specialists?” And I decided! I just came from training.
I have a healthy interest in the project (Elena Letuchaya became its leader after leaving Revizorro - editor's note). I won’t say that I work out in order to lose weight to some incredible size. I don't need this. I want everything to be great and neat. I like that I'm a plushie, but everything should be in moderation.
Starting to play sports is very difficult! I'm the least athletic person in the world. Yes, I like to dance, stretch, swim in the pool... This, of course, is also a sport, but it does not shape the body. How I left the gym the first week! It was terrible. And how I woke up... On the first morning after training, I felt like a beaten penguin. I couldn't move. But three weeks have passed, and now I'm already starting to enjoy it. Not during training (this is still a long way off), but after: when you leave the gym, you feel slightly tired and realize: “What a great job I am! I took it and overcame myself. And I took care of my health.” Overall, I like it! I’m a beginner, I try not to overload myself, I work out 3-4 times a week, no more often. So as not to bring yourself to a state where you want to spit on everything and say: “Go to the woods with your training!” And it will be hard on the body.
Libra is different
Lena Letuchaya will tell the project participants how to make an ideal figure
Before the start of classes, we went with the trainer to a nutritionist. I ate as prescribed and honestly went to work out. But I stepped on the scale and was terribly upset. Plus 200 grams! - the actress shared her experience. - I started getting hysterical - I tried so hard! But the nutritionist and trainer reassured me: they explained that it was most likely muscle mass. And since the muscles are heavier, the weight may increase. But at the same time, the body sculpture will change for the better. The nutritionist has special scales that show how much fat has lost and how much muscle mass has gained. She weighed me on these scales and said that my muscle mass was fine. I thought: “Okay!” And now, after three weeks, I look at myself in the mirror: after all, the volumes seem to be starting to subside. But I swore off getting on simple scales. Why jump on them every five minutes and panic when it’s better to wait and then get weighed normally at the doctor’s office?
The main thing is that the sun is shining!
Photo: Still from the film “The Best Day”
I can’t wait for summer, because my mood depends very much on the weather,” Valya admitted. - When the sun comes out, your mood immediately begins to rise. Rain and be sad? No. The main thing for me is that the sun shines!
There are many plans for the summer. I’ll definitely go see my parents for two weeks. And at sea with my sister and nephew. The choice of the sea is up to the sister, because the most important person in this matter is her five-year-old nephew Sasha. We'll see what's most convenient for him. And I'll adjust.
Last year I bought myself a bicycle. Yes, sometimes I get this attack: “I need to play sports!” Biking is a great activity for getting to know Moscow. For two or three years I have not yet begun to navigate it well. I live not so far from the center; it takes me about twenty minutes to get to Red Square. But there are some difficulties with the bike: I’ll ride and ride, but returning home makes me a little nervous. When I worked on the channel “Friday!” presenter, even thought about riding a bike to work. But I was afraid that I would look tired in the frame. Why is this? Therefore, I only have a bicycle for recreation and entertainment.