Where does Chinook salmon live and how is it useful? Chinook fish: what is useful, where it lives, recipes. Chinook fish is a prominent representative of salmonids
Chinook salmon is a desirable catch for any fisherman. Such a trophy is remembered for a lifetime. Fish attracts not only with its impressive size, but also its exquisite taste, which is famous all over the world. Its caviar, like that of chum salmon, is large and is considered a delicacy.
Description
Chinook fish is a representative of Pacific salmon. It reaches quite impressive sizes. On average, it grows up to 90 cm in length, but in American reservoirs there are individuals up to 1.5 meters.
On average, it weighs about 25 kg, but its representatives weighing 40-50 kg are often lifted from the ocean.
By appearance This is a noticeable fish that cannot be confused with anyone else. It has a large head and a torpedo-shaped body. The color is not bright: the back is dark with a green tint, the sides and belly have a silver tint. During spawning, the color of the fish changes, it becomes red-brown, with a completely black back. Teeth similar to fangs appear; in males, in addition, the jaws become curved.
Round small black spots can be seen on the back, dorsal and caudal fins. A dark stripe crosses the throat.
Chinook salmon is a fish that has a distinctive feature from other salmon - it is large quantity gill rays.
In Russia it is considered rare, so production on an industrial scale is low.
Life cycle and reproduction
Chinook salmon are an anadromous species of salmon. To spawn, it enters rivers, sometimes traveling up to 4000 km. In search of a suitable place for breeding, this fish begins its migration in May. Spawning usually takes place from June to August. However, in the reservoirs of America it continues during the cold season.
Like other salmon, the female digs a hole in the pebbles. Upstream it spawns, where it is fertilized by males and swims to the prepared “nest”. Later, the hole is filled up, and the fry that hatch from the eggs will remain inside for about another 6 months.
For the next year (sometimes two), the fry live in the river and later go to sea. They feed on insect larvae, small crustaceans and small fish.
Migrations occur at night; young individuals hide during the day. Before going to sea, they gather in flocks. Now the basis of their diet is squid, planktonic crustaceans, as well as small fish.
In the sea, the Chinook fish, a photo of which can be found in this article, lives up to 4-5 years, after which it reaches sexual maturity and goes to spawn. Life cycle it is completed by the age of seven.
Adults leaving for spawning stop feeding, using reserves accumulated in the oceans. At first, they retain their grasping reflex.
This is a cold-loving fish species. You can meet her on the American coast (from southern California to Alaska), in the Arctic on the Aleutian and Commander Islands and Kamchatka.
Chinook fish: beneficial properties
Depending on the content of proteins and fats, the nutritional value of meat is determined. Depending on the age and even gender of the fish, it chemical composition is changing. It depends on living conditions, nutrition, and time of catch.
Chinook salmon meat is rich in the following vitamins: C, PP, B1, B2, it also contains sodium, calcium, potassium, magnesium, iron, molybdenum, phosphorus and others useful material.
Eating it helps reduce the risk of angina and stroke, protects blood vessels from atherosclerosis, improves brain function, stops depression and reduces the symptoms of senile dementia.
Chinook salmon is a red fish, its meat has a crimson hue, it is fatty, and tastes somewhat like salmon. She is called the "King of Salmon" or "Prince of Salmon". Fish meat is valued much higher than that of its other relatives.
Chinook fish in cooking
It is believed that it has a special taste when lightly salted. So it is used when preparing salads, as a cold appetizer.
The red meat of the fish is often smoked, and it also makes very tasty balyk.
California restaurants serve brick-baked Chinook salmon fillets as a signature dish.
It goes on sale frozen, chilled, smoked and salted. It is easy to prepare, suitable for both frying and boiled dishes. When smoked, it is often used for sandwiches.
When buying fish in a store, it is better to give preference to small specimens, since harmful substances in the body increase with age. Pregnant women should take it with special caution, since many predatory fish (including chinook salmon) accumulate mercury in their meat.
The following groups of vitamins are present in Chinook salmon: A, K, B, E, C PP, D. They are found in fish and useful minerals, such as: copper, potassium, zinc, phosphorus, selenium, magnesium, iron, manganese, sodium, calcium, chlorine, molybdenum, fluorine, nickel, sulfur and some others. In addition, fish contains fats, proteins, eicosapentaenoic and docosahexaenoic acids, unsaturated fats, amino acids and other substances necessary for the body.
The energy value of chinook salmon is as follows: proteins - nineteen grams, saturated fatty acids - two grams, fats - eight grams, ash - 1.3 grams. The calorie content of fish is equal to one hundred and forty-eight kilocalories per hundred grams of product. Chinook caviar is much more caloric, it contains all of two hundred and fifty kilocalories.
Benefits of Chinook salmon
With the help of chinook salmon, you can reduce the likelihood of angina pectoris, improve brain activity and protect blood vessels from the development of atherosclerosis. Chinook salmon meat also reduces the risk of strokes and heart attacks. Chinook salmon has been proven to have a beneficial effect on the cardiovascular system, preventing possible violations heart rate.
It is recommended that pensioners consume this fish, as it helps fight senile dementia. Thanks to this fish, it is good to eliminate depression and nervous stress. Thanks to the antioxidants contained in chinook salmon, it will serve excellent prevention cancer and arthritis, as well as many heart diseases.
Chinook caviar is no less healthy than its meat. Caviar helps strengthen bones, increase blood circulation, prevent blood clots and improve vision. Regular use Eating fish and its caviar will have a beneficial effect on the entire body, strengthening it and protecting it from viruses.
Application of Chinook salmon
Chinook salmon can be prepared in a variety of ways, frying, boiling, steaming, stewing, baking, adding to salads, rolls, salting, serving as cold appetizers, and the like. Chinook salmon balyk turns out to be very tasty. This fish can be combined with many products, but it tastes best when adding mayonnaise, lemon juice and hop-suneli seasoning.
Chinook salmon can be served along with cereals, mushrooms, potatoes, green peas, vegetables, seasonings, sauces and various gravies. This fish is also used in folk medicine for the prevention of many ailments. The resulting Chinook salmon broth is perfect for restoring strength after surgery or serious illnesses.
Cosmetologists advise eating Chinook salmon caviar to rejuvenate and tidy up your skin, hair and teeth. Some cosmetic companies create luxury cosmetics using caviar extract.
Harm to Chinook salmon
Chinook salmon is contraindicated in case of individual intolerance and allergies. Farmed fish should be treated with extreme caution, as its meat may contain quite a lot of harmful substances if it has been fed with various chemical growth accelerators.
You should not eat Chinook salmon during pregnancy. People with chronic colitis or enteritis, as well as pancreatic diseases, can eat Chinook salmon only in small quantities. Abuse of caviar sometimes leads to metabolic disorders.
Video
(eng. Chinook Salmon) - a species of migratory fish from the genus Pacific Salmon of the Salmonidae family. Most major representative genus, the second largest fish from Salmon (after Taimen). Because of huge size(can reach a mass of more than 50 kg with a length of one and a half meters) and delicious meat this fish in Alaska is called King Salmon. An important object for sport and industrial fishing.
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Description: The body of Chinook salmon, like that of other salmon, is long, laterally compressed, covered with rounded cycloid scales. The pelvic fins, compared to other freshwater fish, are moved back, located in the back of the belly quite close to anal fin. The chests are set relatively low. There are two dorsal fins - a real one and a posterior adipose fin, which is characteristic of all salmonids. The fins do not have spiny rays.
The sides of Chinook salmon in the ocean phase have a bright silver color. The back and top of the head are usually greenish-blue, reddish or purple in color; belly white. Small Chinook salmon can be mistaken for Coho salmon, but Chinook salmon in both the ocean and river phases are characterized by black gums on the lower jaw, and medium-sized dark spots cover not only its upper body (to the lateral line) and caudal peduncle, but both lobes of the caudal fin. In addition, Chinook salmon differs from other salmon in the large (more than 15) number of gill rays.
During the ocean phase, males and females of Chinook salmon and other anadromous salmon are not particularly distinctive or are difficult to detect at first glance. But when the time comes for spawning and Salmon begins to enter the rivers, the fish changes greatly in shape and color, and significant differences between males and females appear - the so-called sexual dimorphism. With every day that salmon migrate up the river to their spawning grounds, the fish change more and more in color and undergo more and more physiological changes. The color of the body changes radically - the fish rapidly loses its silver coloring, acquiring pink, red and burgundy tones, and red and black spots appear. The Salmon's body also transforms: it becomes taller and more angular, the head noticeably lengthens (especially in males). The jaws become hook-shaped: the upper jaw bends down, the lower jaw bends upward, and the teeth become larger. These metamorphoses are especially noticeable in males, who undergo significantly greater changes than females.
The mating plumage of Chinook salmon is less pronounced than that of other salmon, such as Chum salmon, Sockeye salmon or Pink salmon. The fish, like other salmon, changes color, turning black and becoming bright red, pink or burgundy color. However, although the body of the male Chinook salmon becomes taller and more angular, the hump characteristic of many other Pacific salmon does not form. In addition, the male's jaws never acquire the degree of hooking that is observed in other species, and in female Chinook salmon it may not be noticeable at all. In addition, female Chinook usually do not completely lose their silver color and often have a steely sheen even during spawning.
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Size: Chinook salmon can grow to enormous sizes. The largest fish caught using sporting tackle weighed just over 44 kg and was about 1.5 m long. The largest salmon caught commercially weighed 57 kg. It was not uncommon for dead Chinook salmon to be found on spawning grounds, which, it was estimated, could weigh more than 60 kg. Of course, the catches of sport fishermen are dominated by smaller individuals, average weight which ranges from 4 to 8 kg. Specimens weighing more than 12 kg are often caught.
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Habitats: Since Chinook salmon are anadromous fish, their main habitats are freshwater rivers, brackish estuaries and the open sea.
In rivers, Chinook salmon like to stay with the current for quite some time. deep places with a pebble or gravel bottom. In such areas you need to look for fish in places with uneven bottoms, on edges, near all kinds of shelters and snags.
The mouths are a kind of transit zone for the Chinook salmon between the sea and the river. It has been noticed that the more aquatic vegetation in the waters of the mouth, the better for Salmon, since in such places the fish find shelter from predators, as well as the necessary food that the fish need to further move up the river or into the open sea.
In the sea, Chinook salmon can hold both coastal waters, and migrate thousands of kilometers deep into the Pacific Ocean. Chinook salmon is not deep sea fish and is rarely found at depths greater than 35 meters.
Chinook salmon prefer oxygenated rather cold water. A water temperature of 10-14 degrees Celsius is the most optimal for the development of fish.
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Lifestyle and habits: Chinook salmon is a typical migratory fish in its lifestyle. Salmon is born in fast-flowing freshwater rivers. Once hatched, the fry usually spend time in the river, depending on river system, from several months to two years, after which they slide down to the lower reaches and go out to the open sea. Chinook salmon spends from 1 to 8 years at sea. In salt water, the fish rapidly gains weight: on average, Chinook salmon gains about 99% of its weight in the sea. When the time comes for spawning, adult Chinook salmon gather in schools and begin to enter the rivers, moving upstream exactly to the places where the fish were born. The timing of spawning in Salmon is hereditary. As soon as an adult Chinook salmon enters the rivers to spawn, it practically stops feeding and ends its puberty, moving up the river to the spawning grounds. At spawning grounds, the female uses her tail to knock out so-called “spawning holes” in large pebbles and cobblestones, where she lays up to 14,000 large eggs, after which the male fertilizes them. Within one to two weeks after spawning, Chinook salmon die.
In the territory eastern Russia Chinook salmon spawning begins in June and lasts almost the entire summer. In America, there are at least 4 seasonal “runs” of Chinook salmon: spring, summer, autumn and winter. The move is indicated by the time when Salmon enters the river mouths for further migration to spawning grounds. Often, even within the same river system, several different “moves” of Chinook salmon are observed with intervals of several months. Thus, a situation often arises when in some river there is practically all year round there is Salmon.
In addition, true residential freshwater forms are also found in the rivers and lakes of America.
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Nutrition: Juvenile Chinook salmon in the river feed on insects, larvae, amphipods and other crustaceans, and, of course, juvenile fish. In the sea, the main diet of adults is fish. Its diet also includes planktonic crustaceans and squids.
Sport Fishing: Sport fishing for Chinook salmon occurs in the vast majority of cases in freshwater bodies, when adults enter rivers from the sea and migrate upstream to spawning grounds. Although Salmon hardly feed at this time, Chinook salmon can still be caught using both live bait and artificial baits.
Among animal baits, the most popular among American fishermen are red caviar, which is placed in special transparent bags (English spawn sack), shrimp, sardine and herring (pieces or whole). They are caught using animal baits mainly with float, less often with bottom tackle.
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Red caviar sacks used for salmon fishing
Fishing with a spinning rod is carried out with heavy spoons that hold the horizon well in conditions fast current, spinners, wobblers and soft plastic baits. It has been noted that Chinook salmon are not indifferent to the color of the bait, so the correctly selected color of an artificial fish can have a very positive effect on fishing results.
All kinds of equipment with a retractable leash are extremely popular among fishermen who catch Salmon. Thus, American fishermen successfully use equipment such as the Spin-N-Glo, which is a rig with a retractable leash, where the so-called “winged float” or “winged wobbler” is used as bait. In the current, this winged, non-sinking bait, held at the desired horizon by a heavy sinker, rotates around its axis under the pressure of water, thereby attracting Salmon swimming past. This is a very effective bait, especially in fast current conditions.
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The highest aerobatics in Chinook fishing is considered to be fly fishing for this noble and large fish. As a rule, fly fishermen, when catching Chinook salmon, use rather large “tailed” flies of irritating colors such as Comet, Boss and Clouser.
In the sea, Chinook salmon are mainly caught by trolling with dead forage fish, large oscillating spoons and wobblers, and also by jigging with silicone baits. The most important thing in catching Chinook salmon in salt water is right choice fishing time and depth. Having determined at what depth the schools of Chinook salmon move in a given water area, you can count on a large catch.
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US distribution: Natural range Chinook - northern part Pacific Ocean. The migration routes of Salmon run along the Kamchatka Peninsula, Chukotka, northern Japan and the west coast of the USA and Canada from Alaska to southern California. Entering the rivers of America to spawn, Chinook often penetrates deep into the continent, moving hundreds of kilometers from the mouth. Chinook salmon migrate especially far to spawning grounds in Alaska, Washington state and northern Oregon. In the United States, Chinook salmon have also been successfully introduced by humans into the Great Lakes.
Chinook salmon is one of the brightest representatives of the salmon family. It differs from other members of the family in its greater weight, length and some external features.
In addition, even among its relatives, Chinook salmon meat and caviar are distinguished by their exquisite taste characteristics and high usefulness for various organs and systems of the human body.
Chinook fish is a prominent representative of salmonids
Other names for this fish of the salmon family are the American description of chinook salmon as the “king of salmon” and Japanese name, translated as “prince of salmon.”
Judging by the names of the synonyms, people not only value the important economic significance of Chinook salmon, but also, naming it with similar epithets, respect it for its size, cunning, swiftness, and power.
According to the ichthyological classification, fish belongs to freshwater species. However, Chinook salmon spend a significant part of their life outside fresh waters, far from their birthplace. The habitat of this fish is localized between West coast Pacific coast of the USA and the northern part Japanese Islands, in Kamchatka and the Kuril Islands.
Some of the population is found in fresh water rivers British Columbia, Washington, and throughout Russian Federation in the Anadyr river basins, .
Lately Breeding Chinook salmon on artificial farms and in places atypical for its residence, for example the Great Lakes (USA), and reservoirs of New Zealand, is gaining popularity.
The main difference between this fish and other members of the family is its significant weight compared to other members of the species. The average weight of fish is about 6-17 kg, some fishermen managed to catch specimens weighing about 30 kg, while set record The mass of Chinook salmon is more than 60 kg. Its length on average ranges between 85 and 115 cm, rarely reaching 1.5-2 m.
From external features hallmark is the presence of large stripes on the body of the fish on the line between its head and body. The color of this representative of salmon depends on its habitat and ranges from light gray to greenish-silver, olive hue.
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The ventral and lateral parts of the fish are silver in color. On the sides, located above the lateral line of the Chinook salmon, on the surface of the back, dorsal and caudal fins there are small black spots. During the spawning period, the fish changes color, darkening in the head area and becoming richly brown tint in the torso area.
Another distinctive feature kind of spots are small size located on the surface of the back, fins and tail. On the other hand, the fish does not have the X-shaped spots and pink stripes on the surface of the skin that are characteristic of the family.
The life cycle of a fish consists of:
- birth in a freshwater body;
- life in a reservoir until the age of two;
- going to sea and living in it for the next 3-5 years;
- return to the place of birth to implement the reproduction function.
Individual representatives of a species that differ not large sizes from 10 cm to half a meter, those belonging to males reach the period of sexual readiness, skipping the stage of going to sea, and can take part in spawning together with other males.
As a rule, for spawning, fish choose small rivers along which they can ascend from the mouth to the spawning site, covering a distance of up to 4000 km. The reproduction process itself is somewhat extended in time and lasts for normal conditions from June to August, and in the conditions of North America it occurs in autumn-winter period time.
While living in rivers, its diet includes:
- various larvae;
- insects;
- some types of young fish;
- small crustaceans.
In sea conditions, the Chinook menu consists of:
- crustaceans;
- cephalopods;
- small fish;
- plankton;
- krill.
Chinook salmon meat is valued both from the point of view of the content of substances that regulate the flow of processes important for human health, and from the point of view of its culinary and taste characteristics. Fish contains great amount vitamins of group B1, B2, C, PP, K, E, microelements such as selenium, zinc, potassium, calcium, phosphorus, magnesium, iron, sodium, molybdenum, nickel, chromium, fluorine.
Chinook salmon is characterized by a fairly high protein content (up to 20/100g) and fatty acids type choline and Omega 3, which are needed by the body, but are not produced by it.
In particular, we're talking about about docosahexanoic (DHA) and eicosapentaenoic (EPA) acids, which perform the functions of supporting cell membranes and ensuring the normal functioning of metabolic processes in the body. Meat, like fish roe, has high degree digestibility, which allows the cells of the body to make maximum use of the beneficial substances of chinook salmon.
The caviar of this fish is distinguished by a specific bitter taste and the large size of individual eggs, reaching 6-7 mm in diameter. At one time, Chinook salmon lay up to 14 thousand eggs.
The fish is characterized by a lower fat content compared to other members of the family, 11-13.5%. Its meat, which has a rich red color with a raspberry tint, resembles salmon in taste, but with a certain cooking method it is valued much higher than it.
Just like for meat, fish, edible and energy value fish largely depends on its habitat conditions, age, gender, and time of fishing. The calorie content of fish is about 146 kcal/100 g of product.
The positive effects of fish are:
- in the prevention of destructive and atrophic processes in the brain organs associated with age-related changes;
- in reducing the risk of developing sclerosis, Alzheimer's disease, dementia;
- in providing positive influence on the functioning of the cardiovascular system;
- in improving blood circulation in the body;
- in strengthening bone tissue, reducing the likelihood of blood clots or osteoporosis.
- DHA ensures normal functioning, regulates the normal functioning of the human visual organs, normalizes the functioning of nervous system and produces new ones nerve cells, ensures timely removal of toxic components from the body and provides adequate nutrition to the body's cells.
- EPA maintains vascular tone and, thanks to the production of bioactive elements in the body, provides protection against the occurrence and progression of severe pathologies.
TO negative qualities fish may include the possibility of allergic reactions, especially during pregnancy in women. However, according to statistics, the occurrence of these reactions is recorded in one out of 250 cases, which is a low rate. Caution in consuming meat or fish roe should also be exercised by people with stomach problems and chronic diseases of the gastrointestinal tract.
Where, when and how to catch Chinook salmon
According to fishermen, Chinook salmon has a special food and industrial value precisely at the stage of entering the mouth before spawning, since it has not yet been exhausted by a long movement up the river against its current. However, at this stage it is important for the state to suppress fishing in industrial scale or by poaching to preserve the fish population.
In general, fishermen characterize Chinook salmon as a secretive and cunning, cautious fish. For example, in small rivers To avoid being caught, fish choose places that are difficult from a fishing point of view for parking and hunting.
It is not recommended to fish on special farms for breeding this type of salmon, since the content of harmful substances in Chinook salmon raised in this way is disproportionately higher than in its relatives from the natural environment.
Especially appreciated in cooking certain type salted fish, lightly salted chinook salmon, which is used as a cold appetizer and for salads. Marinating, smoking, and grilling fish are practiced. In some American states This fish baked on heated bricks or coals is considered a delicacy and a signature dish of restaurants.
Among gourmets, the dried fillet of this fish (balyk) is very famous. For fish with high content Salt is recommended to be soaked, then boiled and used as a snack.
Is Chinook salmon tasty and how is it prepared?
Most delicious dish Chinook salmon is considered to be its lightly salted preparation. For this purpose, shock freezing is used, which preserves the beneficial substances of the product as much as possible. It consists in the fact that immediately after catching the fish, they cut it up, gut it and freeze it instantly right on a floating vessel in special refrigerators.
- First of all, the fish is cleaned of scales, cut into pieces along the ridge, and its entrails are removed.
- One kilogram of fish fillet is cut into small pieces, salted and generously moistened with the juice of half a lemon and sprinkled with suneli hops seasoning.
- After this, the fish is sent to the refrigerator, where it is marinated while the buckwheat is cooking.
- Buckwheat is prepared by frying finely chopped onions in a frying pan with vegetable oil, after which, when the onions acquire a golden hue, pre-washed buckwheat is added to it. The resulting mass is poured with boiling water (1:3) and cooked over medium heat until the buckwheat is ready.
- The marinated fish is taken out of the refrigerator and fried in small quantities vegetable oil with a well-heated frying pan on both sides.
- Cooked buckwheat, fried fish and green pickled peas are placed on a plate to decorate the dish.
Chinook(Oncorhynchus tshawytscha) is the most big fish from Pacific salmon. Its size and taste are famous all over the world. It’s not for nothing that almost every fisherman dreams of catching large chinook salmon. Americans call it “king salmon,” and the Japanese call it “prince of salmon.”
Chinook salmon habitat
Chinook salmon, which are found in American waters, can reach a length of about 1.5 m, and a case of catching a fish weighing 61.2 kg has also been recorded. Along the American coast, chinook salmon are found from Kotzebue Sound to southern California, including the Coppermine River and the Aleutian Islands. Chinook salmon also lives in Asian waters: Kamchatka, the Anadyr River, the Amur, the Commander Islands and northern Hokkaido. There are especially many Chinook salmon in the rivers of Washington, British Columbia, and the Sacramento River. The main spawning rivers in Asian territory are the rivers of Kamchatka, the Commander Islands and the Koryak Highlands.
Description of Chinook
Chinook salmon is a beautiful, fast-moving fish with a large head and torpedo-shaped strong body. At sea, its color is discreet, dark back with a green-olive tint, silvery sides and belly. On the sides, slightly above the lateral line, and on the back, as well as on the tail and dorsal fins small dark spots are visible. A characteristic dark stripe separates the head from the body. Having entered the river, on the way to the spawning ground, Chinook salmon, like all salmon fish, acquires its mating plumage. The color of her body changes to red-brown, her back becomes almost black without transverse stripes. At the same time, the body proportions of Chinook salmon practically do not change, only in males the jaws are slightly curved, and in females and males fang-shaped teeth appear. The mating plumage of Chinook salmon is less pronounced than that of other fish of this species, such as pink salmon or chum salmon. Young, medium-sized Chinook salmon are often confused with coho salmon; they differ from them in having black gums on the lower jaw and small dark spots that cover both the back and caudal fin with both blades.
Chinook salmon is considered not only the largest salmon, but also the largest freshwater fish in the north-east. Chinook salmon, which is caught in Kamchatka, usually weighs from 6 to 17 kg, and its size usually ranges from 75 to 105 cm.
Chinook salmon enter the rivers already in May. This fish spawns in small rivers, along which it can rise to great distances, even up to 4000 kilometers. It usually spawns in June - August, and in American northern rivers both in winter and autumn. Chinook caviar is large and delicious, like that of chum salmon. Young Chinook salmon live in rivers for up to two years. In the river it feeds on insects, as well as their larvae, juvenile fish and crustaceans. In the sea, its diet consists of planktonic crustaceans, squid and small fish. At sea, Chinook salmon can usually live up to 7 years, reaching sexual maturity by 3-7 years.
There is a dwarf form of chinook salmon, which is represented exclusively by males, reaching sexual maturity without entering the sea at the age of two with sizes ranging from 10 to 47 cm; these fish also participate in spawning, like migratory males.
Chinook salmon is pretty rare fish, which is why its commercial significance in our country is insignificant.
Composition of Chinook salmon meat
First of all, the nutritional value of Chinook salmon meat depends on the protein and fat content in it, as well as on the yield of edible parts.
The chemical composition of the meat determines the taste of Chinook salmon and its nutritional value, depending on the content of water, fat, mineral and nitrogenous substances, as well as vitamins and carbohydrates in fish.
Although the chemical composition of fish meat is not a constant value, since it significantly depends on the age and sex of the fish, environmental conditions, fishing time and the physiological state of the fish itself, its meat always contains substances and products of fat and protein metabolism that regulate important life processes in the human body.
The energy value of Chinook salmon meat is 148.4 kcal.
Chinook salmon meat contains vitamins B1, B2, C, PP, as well as such valuable substances as potassium, calcium, iron, magnesium, sodium, phosphorus, chlorine, molybdenum, nickel, chromium, fluorine and zinc, unsaturated fatty acids.
Chinook salmon in cooking
Chinook salmon is considered a real giant among Pacific salmon fish; due to its size, it is difficult to confuse it with any other species. And if a red fish weighs more than 6 kilograms, there are no X-shaped spots on its body and there is no pink stripe, then we can say with absolute certainty that this is Chinook salmon.
Chinook salmon meat is bright crimson-red in color, it is tasty, fatty (11-13.5%) and taste qualities similar to salmon meat, but has less fat. The quality of Chinook salmon meat is higher than that of many other salmon. Lightly salted Chinook salmon is considered especially tasty and therefore popular; it is consumed as an independent cold appetizer and in salads. And in California restaurants, chinook salmon is baked on hot bricks and served as a signature dish. Chinook salmon is used to make very tasty balyk, as well as smoked plast (smoked fish fillet).
Frozen, chilled, smoked and salted chinook are available for sale. Smoked and lightly salted chinook salmon is eaten in the same way as salmon. Canned fish is served as an appetizer with mayonnaise and added to salads. Salted chinook salmon is soaked, then boiled and used as a snack. A variety of dishes are prepared from chinook salmon, boiled, fried and baked.
Chinook salmon fried with green peas and buckwheat
You will need: 1 kg of chinook salmon, vegetable oil, onion, juice of half a lemon, green peas, khmeli-suneli seasoning, buckwheat.
Chinook salmon must be scaled, cut into two parts along the ridge and cut into pieces. Then the fish needs to be salted and sprinkled generously lemon juice and season with “khmeli-suneli”. So the fish should be marinated while the buckwheat is being prepared, you need to cook it in a special way. First, finely chopped onions are fried, washed buckwheat is added, everything is poured with boiling water (1:3), salted and cooked until tender.
The fish is fried on both sides small quantity vegetable oil in a heated frying pan.
Prepared buckwheat, fish and green peas are laid out on the dish.
Who benefits and does not benefit from eating Chinook salmon?
Docosahexaenoic and eicosapentaenoic acids are considered the most beneficial in fish, which, by reducing the risk of developing angina, help protect blood vessels from atherosclerosis. They help brain activity, reduce the risk of strokes, heart attacks, heart rhythm disorders, and prevent the development of senile dementia and depression.
It is important to know that fish is one of the most common allergens, but according to statistics, only 1 in 250 people are susceptible to allergic reactions associated with fish.
Modern research suggests that farmed red fish can be truly dangerous, as it contains significantly more toxic substances than in wild salmon. Also, the amount of harmful substances increases in fish with age, and in the meat of many predatory fish A huge amount of mercury accumulates; the older the fish, the more mercury. Mercury content in foods is especially dangerous for pregnant women, as it can cause the development of fetal defects. Therefore, when choosing fish like chinook salmon, it is better to buy not very large specimens.
Romanchukevich Tatyana
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