Where is the best place to live with vascular diseases? Which climate is better for hypertensive patients and heart patients? The best country in the world: selected indicators
An easy and harmless climb to a height in a cable car is undesirable for a person with hypertension. It is better to go up the mountain slowly, on foot. You should not climb to heights of more than 1500 m. If the slightest signs of discomfort or malaise appear, you need to stop the climb and go down a little (at least 100-200 m, depending on how you feel) Important: hypertensive patients need to travel to the mountains as part of a team, who is able to provide him with the necessary first aid. We found out that hypertensive patients can afford long trips, mountain hikes and seaside holidays. However, it is necessary to follow certain rules, drink water and not make sudden ascents or incorrect movements.
Heart treatment
Precipitation significantly affects changes in pressure indicators!
- Sun
The sun's rays also play an important role in shaping climatic conditions, depending on the zone of residence. The temperature of the air and water depends on this, taking into account open areas or darkness. High temperatures provoke an increase in pressure. Suitable Climate for Hypertensive People People suffering from hypertension are advised to live in areas where the changes in atmospheric pressure and weather conditions are not so drastic.
These areas include continental ones. They are characterized by a dry, warm climate, as well as constant and stable weather. People living in places with more unstable, rapidly changing weather conditions should change their place of residence, taking into account the climate that is most suitable for living with their diagnosis.
Life in St. Petersburg and health: how to combine?
Assistant of the Department of Therapy and Rheumatology of the Northwestern Medical University named after Mechnikov, Candidate of Medical Sciences Elena Zhugrova spoke about the impact the St. Petersburg climate has on the body. Elena Zhugrova, Candidate of Medical Sciences: “Due to the fact that St. Petersburg is characterized by a sharp change in climate within even a day, this, of course, all has an adverse effect on the body. And, first of all, on the state of the cardiovascular system, which manifests itself in the exacerbation of so-called cardiovascular diseases. This and hypertensive crises can occur quite often, and the course may become more severe, despite taking constant cardiac therapy.
Increased frequency of heart attacks, so-called angina pectoris. The climate has an unfavorable effect on the state of the respiratory system and can lead to exacerbation of bronchial asthma.
Moving to St. Petersburg. Who is the northern capital contraindicated for?
This is due to endless sweating. Drops of sweat on the surface of the skin do not cool the body; sweat is released non-stop, thickening the blood and increasing blood pressure. The heart works under great overload. Hence the conclusion: staying in the heat is not contraindicated for hypertensive patients in a dry climate (as long as the drinking regime is observed). But humid hot air is undesirable for hypertensive patients.
Therefore, a summer holiday in Sochi is not always useful for a patient with hypertension (the humidity here is 80%). A trip to the Crimean coast with a drier climate will be more beneficial. Can hypertensive patients go to the mountains? How do mountains affect the human body? As altitude changes, atmospheric pressure decreases.
For every 500 m of ascent it decreases by 30-40 mm. At an altitude of 1000 m, the pressure is 700 mm Hg. Art., and at an altitude of 2000 m it is equal to 630 mm. The air is also thinner in the mountains.
Climate for heart patients: planning your vacation correctly
It is characterized by a small amount of summer humidity and a high concentration of moisture in winter. Therefore, a summer holiday in Anapa is something that hypertensive patients can do. Sea coast Also, due to high humidity, hypertensive patients feel unwell in many coastal cities.
Attention
Hypertension often increases in Murmansk, Vladivostok, and St. Petersburg. And weakens after moving inland. Therefore, if as you get older you feel the climate is not right, you will have to change your place of residence. Crimea The coast of the Crimean peninsula differs from Sochi and Adler in a drier climate.
There are warm, dry summers and wet winters. Therefore, it is in Crimea that hypertensive patients feel comfortable throughout the summer months. Is it possible for hypertensive patients to travel to the south? The southern climate is characterized by a significant rise in temperatures.
What climate is best for hypertensive patients?
Important
From a psychological point of view, is there any difference between Moscow and St. Petersburg? – I think that from a psychological point of view there is no significant difference between these cities. These are large metropolitan areas, and the difficulties that arise for a person living in these cities are largely similar. “Do not scold and appreciate” - Often people move to the capitals with families. At the same time, changing cities often breaks up couples. Why can't spouses withstand the ordeal of moving, and what should be done from the very beginning to save the relationship? – Moving and a sudden change of environment are stressful for any family, as the number of demands and expectations from each other increases.
Such serious changes can be a catalyst for those contradictions that, with the usual way of life, can be in a latent state.
The climate is favorable for heart patients
Such jumps and changes are undesirable for a hypertensive patient. What else is important for a hypertensive patient in the heat? Avoid alcohol (taking poisons increases dehydration, takes away available water for detoxification, removal of poison). Avoid smoking (tobacco thickens the blood, slows down its flow, and increases blood pressure).
Avoid heavy foods (fried, fatty, smoked, highly salted) - excess salt retains water and reduces heat transfer (sweating). In hot weather, replace traditional food with fresh juicy fruits (watermelons, melons). Replace hot dishes with cold ones. If possible, walk barefoot (to improve blood circulation and provide additional heat exchange - walking barefoot cools).
For a patient with hypertension, it is important that vacations in the south take place in climatic zones with little humidity. Then the risk of complications and the likelihood of crises will be minimized.
Where is it better for a hypertensive patient to live on Russian territory?
Therefore the following happens:
- Air humidity increases;
- Oxygen concentration decreases;
- In humans, blood pressure decreases.
Interesting to know: the amount of pressure depends on the altitude of the area above sea level. Thus, the atmospheric pressure in St. Petersburg, where the height above the sea is only 30 m, is 760 mm Hg. Art. But in Kislovodsk, where the altitude is 800 m, the atmospheric pressure is reduced to 690 mm Hg.
Art.
Info
Changes in the human body Changes in atmospheric pressure cause adaptation reactions. Low atmospheric pressure forms the following processes in the human body:
- Reduced blood pressure;
- Reduced blood flow speed.
Thus, the condition of the hypertensive patient improves and approaches normal. However, lowering blood pressure is not always beneficial for hypertensive patients.
Treating the heart
Sudden temperature changes, too hot or cold weather - all this can harm the health of a person with cardiovascular diseases. How to choose the ideal climate for cores, and on what factors should the choice be based? What factors to take into account when planning a vacation The climate for a heart patient is often selected individually, and it depends both on the person’s age and on the degree of development of the disease. One of the most important factors that you should pay attention to is the average air temperature. Ideally, it should not rise above 22-23 degrees Celsius. Too high temperatures can cause the patient’s heart to simply not withstand the heat load.
You need to choose areas where weather patterns are more stable and their changes are not too sharp. At the same time, it is best for a person with diagnosed hypertension to pay attention to his own well-being, while focusing on the recommendations of specialists. The question of which climatic zones should be chosen by hypertensive patients is very relevant, so we need to consider some of them in detail.
Below are some tips and recommendations on where in Russia it is best to improve your health for a particular patient. All prescriptions and recommendations are made by the doctor. Considering that you have been seeing him for quite a long time, he knows all your vulnerabilities and can offer an effective way to treat the disease.
Hello, friends! If you are planning to go somewhere on vacation, or intend to change your place of residence, then I recommend that you take into account the contents of this article. Of course, the climatic conditions in which a person lives have a significant impact on his health. Therefore it is useful to know which the climate is beneficial to you and your loved ones.
We list the types of climate (used in balneology), their characteristics, as well as in the treatment of which diseases what climate is beneficial . As an example, I will give some of the main climatic resorts of the former USSR republics.
Tropical and subtropical climate characterized by high air temperature (30 - 40 ° C), high relative air humidity (up to 80%), low wind speed. Tropical and subtropical the climate is beneficial in the treatment of chronic nonspecific pulmonary diseases, neurocircular dystonia, neurotic disorders.
Steppe climate in balneology it is considered as healing in the summer.
The climate of the steppes in summer is determined by high air temperature (up to 35° C), low air humidity (up to 25%), intense and stable solar radiation. When treating in steppe conditions, kumis obtained from mare's milk is actively used. Stepnoy the climate is beneficial in the treatment of chronic nonspecific diseases of the respiratory tract, pulmonary tuberculosis in the phase of resorption of infiltrates, thickening and scarring, as well as chronic diseases of the gastrointestinal tract (gastrointestinal tract).
Desert climate It is characterized by a large range of air temperature fluctuations during the day, high air temperatures during the day (up to 40 - 50 ° C), intense solar radiation, low relative air humidity, and low precipitation. The desert climate is useful in the treatment of chronic diffuse glomerulonephritis without signs of renal failure and arterial hypertension. Famous resorts with a desert climate: Bayram-Ali, Botanika, Jalal-Abad, Firyuza, Chinaabad, Sitora, Mahi-Khasa.
Forest climate characterized by low air temperatures in summer (up to 25 – 30° C), moderate relative air humidity (up to 60%). Forest climate is used in the treatment of chronic lung diseases, stage I-II arterial hypertension, diseases of the ears, nose and throat, in the treatment of post-infarction cardiosclerosis, and neuroses.
Mountain climate It is characterized by low atmospheric pressure and air temperature, high intensity of solar radiation, high ionization and low dust content of the air, and low partial pressure of oxygen. The mountain climate is used in the treatment of chronic inflammatory lung diseases, diseases of the ENT organs, blood diseases (anemia in remission), chronic leukemia beyond the acute stage, as well as neuroses. Climatic resorts with a mountain climate (in the territory of the former USSR) are numerous. I will cite some of them: Aktash, Arshan, Abastumani, Adjikend, Armkhi, Vorontsovka, Vorokhta, Jalal-Abad, Jermuk, Dilijan, Issyk-Kul resort area, Kremenets, Martuni, Nalchik, Ritsa-Avadhara, Sevan, Teberda, Tskneti, Chemal , Chimgan, Shusha, Yamarovka, Yaremcha.
Maritime climate(climate of the seas and islands) is characterized by stable air temperature with a small range of fluctuations during the day, air humidity from moderate to high values (60 - 80%), increased atmospheric pressure and frequent winds. The climate of the seas and islands is also characterized by a high content of oxygen, mineral salts, and light air ions in the air. This climate is useful in the treatment of fatigue, neurotic disorders, and iron deficiency anemia.
Primorsky climate(sea coast climate) are divided into the coastal climate of humid subtropics, the coastal climate of southern latitudes, and the coastal climate of mid-latitudes (an example is the balneological resort of the Kaliningrad region).
Climatic resorts with a coastal climate (on the territory of the republics of the former USSR) comprise five groups:
1) The Baltic states and the northwestern regions of the former USSR;
2) Black Sea coast;
3) Coast of the Caspian Sea;
4) Coast of the Azov Sea;
5) Far East.
Staying in the warm (dry or humid) climate of southern latitudes has the most beneficial effect on health. Seaside the climate is beneficial in the treatment of patients with various chronic diseases. These include chronic diseases of the respiratory organs (bronchitis, bronchial asthma, pleurisy), the cardiovascular system (coronary artery disease, angina pectoris I and II functional class, arterial hypertension I and II degrees, heart defects). Also, the coastal climate of southern latitudes is useful in the treatment of diseases of the gastrointestinal tract, nervous system (VSD, long-term period of traumatic brain injury), endocrine glands, as well as skin diseases, ENT diseases, and neuroses.
The coastal climate of the humid subtropics is used in the treatment of patients with diseases of the cardiovascular, nervous systems, and musculoskeletal system.
The coastal climate of the mid-latitudes (Baltics) is useful in the treatment of chronic pulmonary diseases, bronchial asthma, and rheumatism.
When considering the direction of your health trip, or the geographical location of your future place of residence, consult a doctor - a physiotherapist who knows about the state of your health and the state of health of people close to you with whom you intend to travel. He will recommend: what climate is beneficial to you and your loved ones and is therefore preferable. If you are interested in this topic and want to know more about it, write your comment on the article, ask your questions, share the information with your friends by clicking on the social networking buttons! See you again!
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The pedantic Germans once calculated: upon returning from vacation, approximately every second person complains about their health, and every fiftieth, upon finding themselves within their own walls, falls ill. Specialists from the Russian Scientific Center for Rehabilitation and Physiotherapy do not see anything surprising in this. Changing climate zones is a serious stress for the human body.
Movement to every ten degrees of latitude requires adaptation to new environmental conditions, to a new thermal and ultraviolet regime. Movement in longitude disrupts the usual daily biological rhythm. Such changes are not in vain. Once in distant lands, most of us initially experience obvious discomfort. Insomnia, drowsiness, heart pain, increased blood pressure... The range of unpleasant sensations can be quite wide.
Typically, the acclimatization period lasts five days. Doctors clarify: if you are elderly and suffer from any chronic disease, this period may be extended. Having reached the sea and the sun, a weakened person “walks on the razor’s edge.” A sharp change in the environment can aggravate chronic diseases for some, while for others it can cause new ones that a person had no idea about before: gynecological diseases, eczema, allergies, photodermatoses and even oncology, which is dormant for the time being.
Particularly at risk are those who, having decided to save money and time, choose to rest for seven days. In order to regain strength without harming your health, according to experts, a week is not enough. The body has barely had time to adapt when it is cut off “at full speed” and forced to return to its previous mode. Stress again.
Vacation according to all rules
If you are going to rest, then at least two weeks. And not in the hot “south,” but in your usual climate, doctors say. In the Moscow region, for example. There will be no strong changes in atmospheric pressure or sudden changes in weather.
The Northern Riviera (as the Sestroretsky district near St. Petersburg is called) is not inferior to the Moscow region. The mild climate, moderate summer temperatures (from 17 to 23°), clean, ionized air, and sandy beaches of the Gulf of Finland make this region a paradise for lung patients and heart patients, as well as for everyone who is contraindicated in the bright sun and hot climate of southern latitudes.
In addition to the Moscow region and the Northern Riviera, the most comfortable and ecologically safe holiday homes and sanatoriums are located in the Tver, Kaluga regions and Western Siberia, as well as in Kislovodsk, famous for its carbon dioxide mineral waters. There are relatively cool summers and warm winters. And most importantly, unlike the exotic south, there is an even daily variation of meteorological parameters without sudden changes in atmospheric pressure and temperature. Heart patients, neurotics, asthmatics! This resort is for you.
Are you over forty, do you have chronic diseases, but can’t imagine your holiday without the warm sea and hot sun? Well, then go to the Krasnodar region - to Anapa or Gelendzhik. Unlike other southern resorts, the climate here is milder, and the average summer temperature is not very high - 23°.
However, you shouldn’t give up other popular southern resorts either. The dry Crimean climate, for example, is ideal for people with kidney disease. And wet Sochi is for asthmatics and heart patients. There are also magnificent Matsesta hydrogen sulfide springs (positively affect the nervous system, adrenal glands, thyroid gland, gynecological diseases), and healing silt mud (an ideal remedy for the treatment of diseases of the musculoskeletal system - arthritis, osteochondrosis). Just don't overdo it. Muds are potent remedies, and not everyone is prescribed them.
By the way
And this is a reminder for those who, having arrived at the sanatorium, are going to take various medical procedures, many of which require the same serious treatment as taking medications.
Mud therapy
Indications: fractures, burns, postoperative scars, treatment of proctitis and prostatitis, chronic bronchitis, pneumonia. Contraindications: blood diseases, any types of neoplasms, ovarian dysfunction, pregnancy, heart disease, kidney disease, varicose veins.
Therapeutic mineral baths
Indications: diseases of the musculoskeletal system, initial forms of atherosclerosis, hypotension, neurocirculatory dystonia, diseases of the central and peripheral nervous systems, etc. Contraindications: coronary heart disease, angina pectoris III-IV degrees, post-infarction cardiosclerosis, hyperthyroidism, chronic diffuse glomerulonephritis, etc. .d.
Massage
Indications: Medical massage is used in the treatment of back diseases, angina pectoris, hypertension, bruises and sprains.
Contraindications. Blood diseases, aortic aneurysm, tumors, colds, high fever or acute inflammation of blood vessels, thrombosis, intervertebral hernia, rheumatoid and reactive arthritis.
On a note
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When going to distant lands, consult your doctor about which resort is best to go to.
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If you are hypertensive or suffer from other cardiovascular diseases, it is better for you to travel to your holiday destination by train. In this case, the distance from one climate zone to another is not covered as quickly as by plane, which means that acclimatization is easier and faster.
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When you arrive at the sanatorium, do not immediately rush into the rays of the scorching sun or into the sea. Follow the golden rules of acclimatization, according to which it is better to start sunbathing and swimming from the 3rd day after arriving in the south, in the early morning hours or at sunset. Do not sunbathe on a full stomach. It is better to avoid bright sun after lunch.
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Are you a "meteopath"? Stock up on necessary medications. Adaptogens will help you get used to a hot climate - eleutherococcus root (take 40 drops three times a day, thirty minutes before meals), ginseng root (twenty drops three times a day, 30 minutes before meals).
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If after a week you still feel unwell, don't risk it, go home. Otherwise, the generous southern climate can turn into disaster for you.
Resorts | Who prefers to relax? |
Karlovy Vary (Czech Republic), Rogaska Slatina (Slovenia), Kislovodsk, Moscow region | For those who suffer from diseases of the gastrointestinal tract |
Marianske Lazne (Czech Republic), Hisarya (Bulgaria), Truskavets (Ukraine) | People with kidney disease |
Southern coast of Crimea, Mediterranean, Egypt, Anapa, Gelendzhik | Suffering from diseases of the bronchi, lungs and ENT diseases |
Padebrady, Frantiskovy Lazne (Czech Republic), Black Sea coast of the Caucasus, Turkey, Thailand, Baltic states, Moscow region | For heart patients and neurotics |
Gyula, Hajduszoboszlo (Hungary), Sochi (Matsesta), Türkiye, Israel, Tunisia | For people with musculoskeletal diseases |
Sandanski (Bulgaria), Black Sea coast of the Caucasus, Crete, Seychelles, Bahamas, Maldives | For asthmatics and allergy sufferers |
A person’s health and mental state depend on many factors. One of them is climate, which has a huge impact on the human body. In this article we will look at how climate affects people.
When climate impacts are noticeable
The most obvious impact occurs in the following cases:
- Sudden change of weather. Sudden strong winds, thunderstorms or cold snaps cause changes in health status. In stronger people, the deterioration in well-being is practically not felt, but in heart patients, hypertensive patients, and diabetics, severe headaches begin, pressure rises up to a hypertensive crisis, and a heart attack may occur.
- Long distance moves. Climate and people have a close relationship with each other. For example, when residents of the north come to relax at the seaside, for some time they do not feel too good due to the sea air, hot sun and other factors. Doctors do not recommend long-distance travel for people with chronic diseases.
Many people believe that if you live in one place for a long time, then over time the body adapts and all influence ceases, but in fact this is not so. Climatic conditions affect people constantly. For some this is a beneficial effect, for others it is detrimental. It all depends on the individual characteristics of each person.
What is climate
This is not only the totality of hot and cold days in a year, not only the average daily temperature or the amount of precipitation. This also includes terrestrial and solar radiation, magnetic field, landscape, electricity emitted by the atmosphere. The influence of climate on humans occurs due to a combination of these factors.
Scientific approach
Even in ancient times, conclusions were made in India and Tibet about how different weather conditions, such as sun, rain, and thunderstorms, affect well-being. In these countries, they are still studying how climate affects people. For treatment, techniques that are closely related to the seasons or weather are preserved. Already in the 460s, Hippocrates wrote in his treatises that weather and health have a direct connection with each other.
The development and progression of some diseases varies throughout the year. All doctors know that in winter and autumn there is an exacerbation of gastrointestinal diseases. A more scientific approach to this issue was carried out in the 19th century, when at the St. Petersburg Academy of Sciences, prominent scientists of that time - Pavlov, Sechenov and others - studied how climate affects people. They conducted medical experiments, analyzed the available information and came to the conclusion that some epidemics appear and are especially difficult depending on climatic conditions. Thus, an outbreak of West Nile fever was recorded twice in Russia during an abnormally warm winter. Already in our time, these observations have been repeatedly confirmed.
Types of interaction
There are two types of climate influence on the body: direct and indirect. The first is directly related to climatic conditions, and its results are easily discernible. This can be observed in the processes of heat exchange between humans and the environment, as well as on the skin, sweating, blood circulation and metabolism.
The indirect influence of climate on humans lasts longer. These are changes in his body that occur after a certain period of stay in a specific natural area. One example of this influence is climate adaptation. Many climbers experience pain and breathing problems when climbing to high altitudes. However, they pass with frequent ascents or with a certain adaptation program.
The effect of high temperatures on the human body
A hot climate, especially a tropical one, is a very aggressive environment in terms of its impact on the human body. This is primarily due to increased heat transfer. At high temperatures it increases 5-6 times. This causes the receptors to transmit signals to the brain, and the blood begins to circulate much faster, at which time vasodilation occurs. If such measures are not enough to maintain heat balance, then profuse sweating begins. Most often, people susceptible to heart disease suffer from heat. Doctors confirm that hot summer is the time when most heart attacks occur, and there is also an exacerbation of chronic cardiovascular diseases.
You should also know how climate affects people living in the tropics. They have a lean build and a more sinewy structure. The inhabitants of Africa have elongated limbs. Among residents of hot countries, people with large fat deposits are less common. In general, the populations of these countries are “smaller” than those living in natural areas with a temperate climate.
Impact of lower temperatures on well-being
Those who move to the northern regions or live there permanently experience a decrease in heat transfer. This is achieved by slowing blood circulation and narrowing blood vessels. The normal reaction of the body is to achieve a balance between heat transfer and heat generation, and if this does not happen, then the body temperature gradually decreases, body functions are inhibited, mental disorder occurs, and the result is cardiac arrest. Lipid metabolism plays an important role in the normal functioning of the body where the climate is cold. Northerners have a much faster and easier metabolism, so they need to constantly replenish energy losses. For this reason, their main diet is fats and proteins.
Residents of the north have a larger build and a significant layer of subcutaneous fat, which prevents heat loss. But not all people are able to adapt normally to cold if a sudden climate change occurs. Typically, the functioning of the defense mechanism in such people leads to the fact that they develop “polar disease”. To avoid difficulties with adaptation to cold, you need to take large amounts of vitamin C.
Changing climate conditions
Weather and health have a direct and very close connection with each other. In regions characterized by gradual changes in weather conditions, people experience these transitions less acutely. It is believed that the middle zone has the most favorable climate for health. Because where the change of seasons occurs very abruptly, most people suffer from rheumatic reactions, pain in places of old injuries, and headaches associated with pressure changes.
However, there is also another side to the coin. The temperate climate is not conducive to the development of rapid adaptation to a new environment. Few people from the middle zone are able to get used to a sharp change in ambient temperature without any problems, and immediately adapt to the hot air and bright sun of the south. They suffer from headaches more often, get sunburned faster and take longer to get used to new conditions.
The fact that climate and people are inextricably linked is confirmed by the following facts:
- Residents of the south have a harder time withstanding the cold where locals can walk without wearing much clothing.
- When residents of dry areas find themselves in tropical areas where water is literally in the air, they begin to get sick.
- Heat and high humidity make people from the middle zone and northern regions lethargic, sick and apathetic, it becomes difficult for them to breathe, and sweating also increases significantly.
Temperature fluctuations
Temperature changes are a serious test for health. Climate change is especially painful for a child. What happens in the body during sudden temperature fluctuations?
A very cold climate provokes excessive excitement, while heat, on the contrary, plunges a person into a state of apathy. The change between these two states depends on the rate at which the temperature changes. With a sharp cooling or warming, chronic problems worsen and cardiovascular diseases develop. Only with a smooth transition from low to high temperatures and vice versa does the body have time to adapt.
Heights aren't safe either.
Air humidity and pressure changes are also of serious importance. First of all, this affects thermoregulation. Cold air cools the body, and hot air, on the contrary, to which the skin receptors react accordingly. This influence is very noticeable when climbing into the mountains, where climatic conditions, atmospheric pressure, wind speed and air temperature change with every ten meters.
Already at an altitude of 300 meters it begins due to the fact that the wind and low oxygen content in the air interfere with normal breathing. Blood circulation accelerates because the body tries to disperse the insufficient amount of oxygen throughout all cells. With increasing altitude, these processes intensify even more; a large number of red blood cells and hemoglobin appear in the blood.
At high altitudes, where there is low oxygen content and stronger solar radiation, a person's metabolism increases significantly. This may slow down the development of metabolic diseases. However, a sudden change in altitude can also have a detrimental effect. That is why many people are recommended to rest and undergo treatment in sanatoriums at moderate altitudes, where the pressure is higher and the air is cleaner, but at the same time there is a sufficient amount of oxygen. In the last century, many tuberculosis patients were sent to such sanatoriums or to places with a dry climate.
Defense mechanism
With frequent changes in natural conditions, the human body builds something like a barrier over time, so no significant changes are observed. Adaptation occurs quickly and relatively painlessly, regardless of the direction of travel and how sharply the temperature changes with climate change.
Climbers experience high G-forces on peaks, which can be fatal. Therefore, they take special ones with them, and local residents who have lived high above sea level since birth do not have such problems.
The mechanism of climate protection is currently unclear to scientists.
Seasonal variations
The influence of seasonal changes is also important. Healthy people practically do not react to them; the body itself adapts to a certain time of year and continues to function optimally for it. But people who have chronic illnesses or injuries may react painfully to the transition from one season to another. At the same time, everyone experiences a change in the speed of mental reactions, the work of the endocrine glands, as well as the rate of heat exchange. These changes are quite normal and are not abnormalities, so people do not notice them.
Meteor dependence
Some people react especially acutely to changes in temperature and climate; this phenomenon is called meteopathy, or weather dependence. There can be many reasons for this: individual characteristics of the body, weakened immunity due to illness. They may experience symptoms such as increased drowsiness and impotence, sore throat, runny nose, dizziness, inability to concentrate, difficulty breathing and nausea.
In order to overcome these problems, it is necessary to analyze your condition and identify what specific changes cause these symptoms. After that, you can try to cope with them. First of all, a healthy lifestyle contributes to the normalization of the general condition. It includes: long sleep, proper nutrition, walks in the fresh air, moderate physical activity.
To combat the heat and dry air, you can use air fresheners and air conditioners; it helps. Be sure to eat fresh fruits and meat.
Climate changes during pregnancy
Often, weather dependence can occur in pregnant women who previously experienced the change of seasons or weather completely calmly.
Pregnant women are not recommended to travel long distances or travel long distances. In an “interesting” position, the body is already exposed to stress from hormonal changes, moreover, most of the nutrients go to the fetus, and not to the female body. For these reasons, additional stress associated with adapting to a new climate during travel is completely unnecessary.
The influence of climate on the children's body
Children are also sensitive to climate change. But here everything happens a little differently than with adults. A child’s body, in principle, adapts much faster to any conditions, so a healthy child does not experience major problems when the season or climate changes.
The main problem with climate change lies not in the process of adaptation, but in the reaction of the child himself. Any climate change causes certain processes in the human body. And while adults are able to respond adequately to them, for example, in the heat, hide in the shade or put on hats, then children’s sense of self-preservation is not so developed. Body signals in adults will lead to the adoption of certain measures, the child will ignore them. It is for this reason that during climate change, adults should closely monitor the baby’s condition.
Because children react more sharply to various climate changes, there is a whole section in medicine - climatotherapy. Doctors who practice this treatment can achieve significant improvements in a child's health without the help of drugs.
The sea or mountain climate has the most beneficial effect on the child's body. Sea salt water and sunbathing have a beneficial effect on his mental state, and also improve overall health and promote the production of vitamin D.
In order to achieve a certain effect, the child needs to spend at least four weeks at the resort; this period is considered optimal. In severe forms of chronic diseases or pathologies, the sanatorium period can take several months. Most often, treatment in sea and mountain areas is used for children with rickets, respiratory and skin diseases, and mental disorders.
The influence of climate on older people
Elderly people are a category that needs to be especially careful about climate change or travel. This is primarily due to the fact that older people often suffer from diseases of the cardiovascular system, as well as the musculoskeletal system. A sharp change in climate can have a detrimental effect on their well-being and the course of these diseases. In summer, attacks occur most often, and the mortality rate among older people increases.
The second factor is the speed of adaptation, as well as habits. If a young and healthy person needs from five to seven days to adapt to a new climate, then for older people these periods increase significantly, and the body is not always able to adequately respond to changes in temperature, humidity or pressure. This is the risk of traveling for older people.
Health effects of different climate zones
Has a beneficial effect on people with nervous system disorders. Cool air does not cause irritation; there is rarely a sudden change in temperature near the sea; it is warmer there in winter and cooler in summer. In addition, the sea dissipates solar radiation, and the opportunity to enjoy large open spaces is good for the eyes and calms the nerves.
The mountain climate, on the contrary, serves to stimulate nervous activity and increase performance. This happens due to high blood pressure and frequent temperature changes, when you can sunbathe during the day, but at night you have to save yourself from frostbite. The rapid change of day and night plays a role, because in the mountains this process is almost unnoticeable. Very often, people engaged in creative activities go to the mountains to gain inspiration.
The northern climate, where it is constantly cold and there is no particular variety of landscapes, strengthens not only character, but also human health. Scientists have proven that people who constantly live in cold climates are more resistant to various diseases, including chronic ones. Residents of the north practically do not suffer from diabetes and age more slowly.