Diets of Victoria's Secret models. How Victoria's Secret models eat: secrets of the “Angels”
One “wonderful” diet and a little discussion of Victoria Secret models, and I decided not to stop and develop this topic.
The models mentioned in the discussion are considered sports. In the fashion industry, sports. They have nothing in common with fitness models, who have now become popular and are truly athletic. They are, of course, also slim, but slim in a different way.
On the left is Victoria Secret model, on the right is fitness model Jamie Eason.
From the list of approximate requirements for those wishing to become an Angel, Victoria's Secret highlighted the following:
"You must have an athletic figure. Even if you are naturally thin, everything models have trained bodies with pronounced muscles. In addition, the philosophy of all Victoria's Secret angels is a healthy lifestyle and proper nutrition."
I remember that in one of the seasons America's Next Top Model rejected a girl, arguing that she was “too muscular” and was only suitable for sports catalogues. I don’t remember now either the season or the name of the participant, I only remember that her friends poked and poked her because she was training. Well, how does he train... It seems like he runs. I was also surprised, I remember when I heard when the jury praised her for her muscular arms. Although in reality the participant was not much different from the girl in the photo on the left. And certainly the photo on the right (when you can say that the body is athletic) was as far away from her as walking to Beijing.
Of course, the concepts of body athleticism differ enormously between the modeling business and ordinary life.
The funny thing is that this diet is very similar to the diet of Victoria's Secret Angels. It turns out that they also “dry” and run water before shows. And their diet is designed for 13 days. And we laugh at those who come to the gym two weeks before vacation to tighten their sides and remove the wings on their arms? But in vain. Read for yourself:
"During these 13 days, you need to completely eliminate sugar, salt and alcohol from your diet. It is preferable to season salads with olive oil and lemon juice. Tomatoes can be replaced with carrots and vice versa. Coffee can be replaced with black or green tea. Be sure to drink at least 2 liters of water per day. For meat, preference should be given to chicken or fish.
How do Victoria's Secret models eat? Victoria's Secret Models' 13-Day Protein Diet
The first day:
breakfast - unsweetened coffee
lunch - 2 boiled eggs + tomato
dinner - boiled beef or chicken fillet + spinach
Second day:
lunch - grilled beef + tomato + green salad
dinner - vegetable or meat soup without potatoes
Day three:
breakfast - unsweetened coffee and toast
lunch - grilled beef + green salad
dinner - 2 slices of lean ham, 2 boiled eggs, green salad
Fourth day:
breakfast - unsweetened coffee and toast
lunch - egg, carrots, cheese
dinner - fruit salad, seasoned with a glass of kefir
Day five:
breakfast - coarsely grated carrots, seasoned with lemon juice
lunch - grilled fish + tomato
Sixth day:
breakfast - unsweetened coffee and toast
lunch - fried chicken (there should be no oil in the pan during frying) + green salad
dinner - lean beef + green salad
Seventh day:
breakfast - unsweetened tea
lunch - lean beef + green salad
dinner - any savory dish
From the eighth to the thirteenth day, the menu of the first six days is in no particular order. And under no circumstances should you starve, it is very harmful."
Almost no carbohydrates. Everything seems to be correct at first glance, but this power scheme confuses me. Why aren't portion sizes specified? You can eat 50 grams of beef, or you can eat 150. There are no breakfasts, just what the body needs in the morning for energy for the whole day. Probably because if you take average portions and estimate the calorie content, it will come out to less than 1000 in the first days, and a little more in the remaining days?
The first day I did the math, took 100 grams of beef and 100 grams of spinach - let them be medium portions. During the day, 457 kcal came out. Four hundred fifty seven. 4 5 7. They have 42.6 grams of protein, 9.57 carbohydrates and 28.11 grams of fat.
I’ll take the sixth day, it seems to be a gluttonous day at first glance. 450 kcal. Protein - 52.5 grams, carbohydrates - 15.58, fats - 20.91. I also took average portions - 100 grams of meat, a cup of salad.
Heck, in terms of calories, their day is one normal and healthy meal for a girl of average build.
About drying models:
"The Diet of Adriana Lima
Intensive workouts in the gym twice a day
- 9 days before the show - only protein shakes and no food
- 2 days before the show - abstain from any food except water
- when there are 12 hours left before the show, Adriana Lima stops drinking completely to “dry up”
And after this, everyone suddenly dries out, refuses food, manipulates water, salt, in the hope of seeing an ideal body in the mirror. But in reality, this happens - depending on willpower, the diet is maintained as long as possible, there are first results, then the joy from these results passes, because you want to eat, you dream of chocolates, cookies, sweets, and at some point a breakdown occurs . Everything that is not nailed down is swept out of the refrigerator. They use sweets at work, chocolate bought on the sly and not recorded in the food diary... And... And a sharp weight gain occurs. At best, to the state that was before the diet. At worst - a couple more kilos on top. In reserve. And who knows, what kind of shock is coming?
Eat in moderation. Eat healthy foods, less fatty, sweet and starchy foods. Find for yourself a type of physical activity that you like and enjoy, move more and walk (after all, this also costs calories! And, as you know, to lose weight, you need to spend more energy than you get). And do not exhaust yourself with “miracle diets” and hunger strikes - this will not bring anything good either to your health or to your mental state. And, probably, another important point: when we are very fixated on some desire (to lose weight, buy a dress, earn money, get pregnant, etc., etc.), then there are fewer and fewer opportunities to achieve this. It seems to be slipping out of your hands. Let go of the situation, just do what you set out to do. Results will come much faster than you might expect.
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Model models are different! As a rule, the vast majority of girls working in the modeling business do not have very appetizing and pleasing to the eye forms. Most often, representatives of this profession are too thin, anorexic girls, with protruding collarbones and an emaciated appearance.
Another thing is the models known to the world under the creative pseudonym “Victoria Secret Angels”.
These beauties, representing the products of one of the world's most famous lingerie brands, evoke equal admiration from both the male half and the representatives of their gender. They deservedly enjoy the title of “the most beautiful models in the world,” and their ideal figures encourage many to perform dietary (and other) feats.
How do “angels” sharpen their bodies? What do celebrity models eat?
The main secret of Victoria's Secret models is the use of a special protein diet designed specifically for these beauties. The girls willingly share the peculiarities of the nutrition system with everyone.
The “angels” diet is designed for thirteen days, seven of which are key, with their own menu, and the remaining six are arbitrary, i.e. Meals are allowed on any of the previously tested and most liked days.
The basic rules of the diet are:
- Complete refusal of sugar, salt, alcoholic beverages;
- As a salad dressing - olive oil and lemon (or lime) juice;
- An alternative to coffee is green or black teas;
- Mineral water - at least two liters per day;
- Chicken fillet and fish are the most preferred option for consuming animal proteins;
- Tomatoes can be replaced with carrots, and vice versa;
- The best addition to the diet is exercise and massage.
The Victoria's Secret Angels diet plan is as follows:
The first day:
- breakfast - a cup of natural black coffee;
- lunch - 2 boiled chicken eggs (or steam omelet), tomato;
- dinner - a portion of chicken fillet (or boiled beef), spinach.
Second day:
- lunch - a portion of grilled beef, tomato, green salad;
- dinner - vegetable (or light meat) soup without adding potatoes.
Day three:
- breakfast - a cup of natural black coffee, whole grain toast;
- lunch - a portion of grilled beef, green salad;
- dinner - 2 slices of lean ham, 2 boiled eggs (or steam omelet), green salad.
Day four:
- breakfast - a cup of natural black coffee, whole grain toast;
- lunch - 1 boiled chicken egg, cheese, carrots (raw, boiled or grilled);
- dinner - a portion of fruit salad (without bananas and grapes), a glass of kefir.
Day five:
- breakfast - a portion of fresh carrot salad, seasoned with lemon juice;
- lunch - grilled fish, tomato;
Day six:
- breakfast - a cup of natural black coffee, whole grain toast;
- lunch - chicken (baked in the oven or grilled), a portion of vegetable salad from fresh cucumber and lettuce;
- dinner - a portion of beef (boiled or grilled), green salad.
Day seven:
- breakfast - tea;
- lunch - a portion of beef (boiled or grilled), green salad;
- dinner - any dish of your choice (except sweets)
Eighth to thirteenth days: any first week menu you like (in no particular order)…
One of the most frequently asked questions is how do Victoria's Secret models eat? Charming models with perfect figures, hair and skin, appearing annually in VS swimsuit catalogs. All models are the standard of beauty for many girls and, not surprisingly, for men too. Next, I would like to present you with an interesting post about the nutrition of Victoria’s Secret models.
The VS Angel Diet is a special protein diet designed for 13 days. The nutrition plan that the girls follow before the final annual Show (Victoria's Secret).
There are 7 key days in this diet. The menu for the remaining 6 days can be repeated in any order.
During these 13 days you need to completely exclude from the diet sugar, salt and alcohol.It is preferable to dress salads with olive oil and lemon juice. Tomatoes can be replaced with carrots and vice versa. Coffee can be replaced with black or green tea. Be sure to drink at least 2 liters of water per day. For meat, preference should be given to chicken or fish.
How do Victoria's Secret models eat? Victoria's Secret Models' 13-Day Protein Diet
The first day:
- breakfast - unsweetened coffee
- lunch – 2 boiled eggs + tomato
- dinner - boiled beef or chicken fillet + spinach
Second day:
- lunch - grilled beef + tomato + green salad
- dinner - vegetable or meat soup without potatoes
Day three:
- breakfast - unsweetened coffee and toast
- lunch - grilled beef + green salad
- dinner – 2 slices of lean ham, 2 boiled eggs, green salad
Fourth day:
- breakfast - unsweetened coffee and toast
- lunch - egg, carrots, cheese
- dinner - fruit salad, seasoned with a glass of kefir
Day five:
- breakfast - coarsely grated carrots, seasoned with lemon juice
- lunch - grilled fish + tomato
- dinner - lean beef + green salad
Sixth day:
- breakfast - unsweetened coffee and toast
- lunch - fried chicken (there should be no oil in the pan during frying) + green salad
- dinner – lean beef + green salad
Seventh day:
- breakfast - unsweetened tea
- lunch - lean beef + green salad
- dinner - any savory dish
From the eighth to the thirteenth day, the menu of the first six days is in no particular order. And under no circumstances should you starve, it is very harmful.
Before the last show in November 2011, she talked about her diet.
- – intense workouts in the gym twice a day
- – 9 days before the show – only protein shakes and no food
- – 2 days before the show – abstain from any food except water
- – when there are 12 hours left before the show, Adriana Lima stops drinking completely to “dry up”
The published diet of Adriana Lima caused enormous discontent among the public, nutritionists and doctors. Adriana was accused of promoting anorexia. Later, the girl explained that she eats this way only before the show and does not advise anyone to use such a strict diet. Career sometimes forces you to refuse food, because a model demonstrating underwear and swimwear cannot be in bad shape.
The 13-day nutrition plan given in this article will help you eat properly and in moderation, which is an important component of a healthy lifestyle.
Combine proper nutrition with physical activity, do body wraps and massages. The girls working with this company are recognized as the sexiest and most well-groomed models worth following.
To be an angel, watch and take care of your body.
In the photo are Victoria's Secret angel models (Victoria's Secret): , Marisa Miller, and.
Anyone who loves and values himself cannot help but read the following entries:
- Victoria's Secret models in the new Christmas...
The ideal bodies of VS models are the envy of absolutely everyone: six-pack abs, toned buttocks, toned arms and legs. To achieve such a perfect figure, girls not only have to regularly work out in the gym and go for massages, but also eat right. On the eve of one of the most anticipated shows, Grazia found out what diet the “angels” are on. Spoiler: she's tough, but effective.
Getty images Russia
There are several versions of how the “angel” diet came about. According to one, it was invented back in the 90s by food consultants for Victoria's Secret models. However, the recipes from this menu are very reminiscent of those presented in the book “Angel Food: Healthy Recipes for Divine Bodies,” which chef Cherie wrote in the early 2000s Soria (she is called the “mother of the gourmet raw food diet”) In this collection you will find many easy-to-prepare dishes that are quickly absorbed by the body. But no matter who the founder of the magic diet is, it doesn’t matter: today millions of girls are on it. dream of an ideal figure.
Victoria's Secret
The course of the “angelic” diet is designed for 13 days, but the menu is scheduled for a week - at the end of seven days, you should repeat the dishes from the first six. During this period, it is advisable to completely avoid salt, sugar and alcohol. Salads can be dressed with one spoon of olive oil (no more!), but it is better to replace it with lemon juice. Well, you definitely need to drink clean water at room temperature - at least 2 liters per day. Moreover, this should be done an hour before meals or an hour after. By the way, water perfectly suppresses the feeling of hunger that will arise in the first days of the diet. And another little secret of the “angels”: to make their bodies look more sculpted, they don’t drink anything at all 10-12 hours before the show.
The result will impress you: in almost two weeks of the “angel” diet you can get rid of 4-8 kilograms. It won't be easy, but it will be bearable.
Sample diet for a week:
Day 1
Breakfast: a cup of black coffee or green tea;
Snack: one apple (or any other fruit);
Dinner: 2 hard-boiled eggs, a salad of greens and one tomato, 2 jacket potatoes;
Dinner: large grilled beef steak and green salad.
Day 2
Breakfast:
Snack: one green apple;
Dinner: large beef steak, green salad, 1 fresh tomato, cup of green tea;
Dinner: vegetable soup (one plate).
Getty images Russia
Day 3
Breakfast: a cup of coffee without sugar and milk or tea, whole grain toast;
Snack: a glass of natural, low-fat yogurt;
Dinner: large steak, green salad, a glass of any freshly squeezed juice;
Dinner: 2 hard-boiled eggs and 2 slices of lean ham.
Day 4
Breakfast: a cup of coffee without sugar and milk or tea, whole grain toast;
Snack: a handful of nuts (walnuts or almonds);
Dinner: large grilled meat steak, green salad, cup of green tea;
Dinner: 2 hard-boiled eggs and 2 slices of ham.
Day 5
Breakfast: one grated raw carrot with the juice of half a lemon;
Snack: one banana;
Dinner: grilled fish, 1 large fresh tomato, a cup of black coffee without additives;
Dinner: meat steak, green salad, glass of freshly squeezed fruit juice.
Getty images Russia
Day 6
Breakfast: a cup of coffee without sugar and milk or green tea;
Snack: a glass of natural yogurt and one banana;
Dinner: chicken breast, green salad, a cup of black coffee without additives;
Dinner: meat steak and green salad.
How to become like the Victoria's Secret angels? You can start with a diet. Detailed description in the article.
Many girls dream of having the same figure that Victoria's Secret models demonstrate on the catwalks. But don’t think that slender beauties got their shape from nature. Models constantly work on themselves, because their earnings, their fame and prestige depend on their figure. There is a diet that is considered a method of losing weight, so every girl can achieve the same ideal shape - you just need to maintain a strict diet and follow all the rules of rational nutrition.
The essence and features of the diet
There are no clear opinions about who is the author of the diet. The most common version says that after one of the Victoria's Secret models gained weight due to pregnancy and childbirth, American nutritionist Charles Passler created a weight loss method for the angel. The girl successfully lost the 20 kilograms she had gained and continued her career.
The Victoria Secret Angels Diet is not the fastest, it is designed for 2 weeks. During this period, you will have to give up fried, fatty, smoked, salty and other unhealthy foods. Preference is given to protein dishes, vegetables and fruits. The menu turns out to be balanced, so there are no health problems. This diet is partly similar to.
At the same time, the diet of Victoria's Secret angels cannot boast of satiety. A feeling of hunger will accompany someone losing weight, despite the fact that the diet contains both plant and protein foods.
At first you will have to fight the desire to indulge in something harmful but tasty, but then your appetite will decrease and it will become much easier to endure deprivation.
The only downside of the method is that the menu is designed for only 3 meals a day, with breakfast making up a minimal share of the total daily calorie intake. This approach is not entirely rational, because many nutritionists advise paying more attention to the first meal and eating at least 5 times a day.
Principles of nutrition For some, this technique is not just a diet, but a lifestyle.
The Victoria's Secret Angels' weight loss method can be a starting point on the path to a healthy lifestyle and proper nutrition. If this happens, then the figure itself will begin to become slender, and the subsequent need for diets will simply disappear.
- During the Victoria's Secret Angels Diet, you should follow these rules:
- Every day you need to drink at least 2 liters of water. Due to the diet, the fluid balance will be disrupted, which must be brought back to normal, and in general, this volume of drinking has a beneficial effect on digestion. Tea, coffee and other drinks are not included in this standard - only clean water without gas and flavoring additives.
- You are allowed to consume no more than 2 tablespoons of vegetable oil per day, mainly olive oil, and it is better to refrain from using this product altogether.
- All dishes are boiled, stewed, baked in the oven or steamed. Frying and smoking should be avoided.
- It is advisable to add a large amount of greens to all dishes that are possible.
- Some diets allow for substitution of products on the menu, but the Victoria's Secret Angels method must be followed in its classic form.
- You should not season your dishes with sauces, especially store-bought ones. If you are used to adding mayonnaise to your salad, it is easy to replace it with unsweetened yogurt or kefir, and sunflower oil gives way to olive or flaxseed oil.
- It is not advisable to drink alcohol during the diet.
Since when getting rid of extra pounds, the skin can sag, and stretch marks often form on the body, it is worth taking care in advance to prevent these side effects. While on a diet, you should not give up sports: although too heavy exercise is undesirable with a modest diet, it is quite possible to do simple exercises and take walks every day.
In addition to this, you can sign up for a comprehensive massage, and if you wish, find a master who comes to your home, so as not to waste time and energy on traveling to the salon. It is worth consulting with a cosmetologist about skin products that are useful for preventing wrinkles and stretch marks. In consultation with a therapist, you can choose a suitable vitamin and mineral complex to saturate the body with all the necessary substances.
There are not too many contraindications to the technique. These are diseases of the gastrointestinal tract, for example, chronic gastritis, pancreatitis or ulcers, as well as diseases of the cardiovascular system. You should not use the Victoria Angels Diet if you have diabetes or mental problems, since it is unknown what it will do for the body.
Diet options
In the classic version, the technique is designed for 13 days, in which the first 7 are considered the main ones.. If you wish, you can return to your previous diet after the first week of losing weight if the planned result has been achieved. The menu involves consuming less than 1000 calories per day, which is how you get rid of excess weight.
The menu for the first week is as follows:
![](https://i0.wp.com/skinnybitch.online/wp-content/uploads/2017/11/foto6-20-300x200.jpg)
If you managed to maintain such a diet, then, starting from day 8, you need to repeat the menu from the first to the sixth day. Some people advise combining any dishes you like, for example, on the 8th day you can eat breakfast as on the third day, take lunch from the menu on the fifth day, and dinner from the seventh day. You just have to listen to your own feelings.
The classic version of the diet assumes that meat, chicken and fish will be grilled, but not everyone has this opportunity.
When choosing this method, you should not use oil, since the final product will be too oily. If you do not do this, the fat will evaporate from the dish during cooking, and it will be harmless for weight loss.
The right way out of a stripped-down collage
In order for the Victoria’s Secret Angels weight loss method to be effective, and after its completion, the lost kilograms do not return again, you need to properly exit the diet. This process takes as long as losing weight itself.
In the first few days, it is recommended to adhere to the same nutritional principles, but introduce low-calorie foods, such as oatmeal or buckwheat, for breakfast.