How dangerous is indoor heat? Is the Moscow heat dangerous? Heatstroke and sunstroke are frequent “guests” of hot summers
During abnormal heat Every person wants to swim in all permitted or prohibited places. For this reason, it is not surprising that the number of victims of such swimming in open waters is steadily growing.
At the same time, doctors advise drinking at least two liters of water in hot weather, as well as using clothes made from natural fabrics and avoiding exposure to the scorching rays of the sun. Comfortable conditions Accommodation during the hot period can be offered by a hotel in Prague, which is characterized by high European level service. In such weather, it is preferable to avoid tonic and caffeine-containing drinks, which increase the work of the heart.
In hot weather, the number of people suffering from acute respiratory viral infection increases sharply. This disease develops as a result of drinking cold water with a weakened immune system.
This weather is unfavorable for people who suffer from cardiovascular pathology. Such patients often complain of dizziness, weakness and difficulty breathing.
At the same time, due to the heat, the number of registered injuries increases, since people in such conditions quickly become overtired and lose their usual coordination of movements. As a result, they fall and receive various injuries.
Overheating in the sun can lead to heat stroke, which causes severe disruption of the body's vital systems. Long lasting and intense impact solar radiation may provoke sunstroke. Its cause is the effect of sunlight exclusively on the head. In contrast, heat stroke becomes possible at high temperatures environment. In particular, warm clothes, too stuffy weather and intense, exhausting physical activity lead to just such consequences. Holidays in Italy will help you endure the heat comfortably. A Rome mini hotel that will provide maximum comfort, in any heat, will give you the opportunity to fully relax and gain strength before upcoming excursions, as well as have a great time on the eve of walking around the city.
If sunstroke or heatstroke does occur on the street, the victim should be immediately placed in the shade and freed from clothing as much as possible. At the same time, you need to offer him water. room temperature, which he should drink in small sips.
When the sun is mercilessly baking and there is not a hint of a breeze, it is quite possible to suffer from the heat, if not survive it. They can quite easily fall off their feet at this hot time. healthy people. What can we say about the rest! Nevertheless, it is possible and necessary to withstand the heat. Let’s look further at how to behave on hot days without harming your health.
Rules for everyone during the heat
Drink plenty of water to prevent dehydration and heatstroke. Avoid alcohol - it increases thirst and disrupts heat regulation. Do not overuse cold beer - it, like other alcoholic drinks, can cause deterioration in your health.
Wear light clothes
, linen or cotton (it is well ventilated), and always a hat.
Don't stay in the sun for more than an hour. During the sun's peak period—from 12 to 5 p.m.—stay in the shade or indoors. If you do not interrupt your sports activities, then in hot weather, exercise before 10 o’clock in the morning or after 7-8 o’clock in the evening.
Take warm baths or showers. Rubbing with cool water helps relieve headaches in hot weather. The same procedure normalizes blood pressure and relieves fatigue.
Pregnant women need to protect themselves from sunlight. You can’t relax, let alone sunbathe, on the beaches during this period! Shade, peace, minimal physical activity - this is what is recommended for expectant mothers.
Hypertensive patients in the heat, drink in moderation
It is necessary to strictly observe the liquid regime, and to quench thirst, use mineral water, warm, freshly brewed, weak tea - preferably green. And under no circumstances use sweet carbonated water or industrially produced kvass!
Try to eat less during this period. Food should be light: fruits, vegetables, salads. A shower is required 2 times a day, and only warm. It is better not to refuse physical activity, since hypertensive patients are prone to obesity, but the exercise should be moderate and, of course, not under the scorching sun.
Serum is useful for asthmatics in hot weather
In the heat, the condition may worsen in people with bronchial asthma- they may show signs of oxygen starvation: weakness, shortness of breath, feeling stuffy. At this time, they should avoid excessive physical and psycho-emotional stress.
Pickles, smoked meats, fried and spicy foods are excluded from food. Instead of tea, it is good to drink warm herbal decoctions - for example, birch buds, plantain leaves, coltsfoot or nettle. Whey from yogurt is also useful.
Don't go for a walk at noon, children.
It must be remembered that in young children thermoregulation is imperfect and an increase in air temperature can cause their body temperature to rise. You can only walk in the morning and evening hours. Swimming of children in reservoirs is excluded if there is a large difference in air and water temperatures.
It is necessary to observe hygiene rules in the heat. In addition, when we drink a lot, gastric juice dilutes and the barrier to infections weakens. At the first signs of gastrointestinal distress, children can be given smecta, two tablets activated carbon, enzymes.
Heart attack survivors need potassium
For those who have had a heart attack, as well as for hypertensive patients, it is important to monitor the water load on the body. You need to check every day for swelling. If, say, a hole remains on the shin after pressing with a finger, you need to take a diuretic, preferably a salt-preserving one, for example veroshpiron.
During the hot period, you need to avoid physical activity and eat fruits containing potassium - apricots, dried apricots, raisins and parsley. Comfortable norm for the body atmospheric pressure- 750 mm Hg, air temperature - 16-18 degrees, humidity - 50%.
It is important!
Everyone needs to know the signs of the negative effects of heat on the body: fatigue, sweating, weakness, decreased performance, anxiety and even an aggressive state.
If a person next to you becomes ill, help him move into the shade and place a handkerchief soaked in cool water on his head. If possible, give a cotton swab containing ammonia a whiff. Call an ambulance.
Working in the heat can seriously harm your health. At the same time, reduce the risk severe consequences It’s quite possible if you follow fairly simple and logical safety rules. Some of them require active action on the part of the employer to implement. Perhaps sometimes because of this you will have to go into conflict.
Remember that your health is more valuable than any unpleasant conversations.
Comfort and health are affected not only by air temperature, but also by humidity. The fact is that the body has only a few cooling mechanisms. We can release excess heat into the environment. We also give off heat when sweat evaporates from our bodies. If the air temperature is very high, then we can no longer cool ourselves using the first mechanism. That's why we actively sweat. But along with sweat, fluid and salts leave the body, which are by no means unnecessary. And it is simply necessary to make up for their loss. The situation gets worse if working in the heat involves physical exertion. If relative humidity air is above 70 percent, then evaporation, and therefore cooling, will be difficult. This can lead to heat stress and further problems. At particular risk are people over 60 years of age, people with obesity, hypertension, and heart disease.
So, what should the employer and the employee do to prevent health problems if they have to work in the heat?
The employer must:
- if possible, allow work at cooler times of the day;
- provide a cool place to relax with plenty of chilled drinks;
- allow you to work with less efficiency;
- if possible, allow people to work without a uniform if it is hotter in it than in any other clothing;
- isolate hot pipes and mechanisms, eliminate steam leaks;
- increase working hours in the heat gradually;
- If workplace is indoors, install an air conditioner, fan or cool the air in any other way;
- establish good ventilation.
What should the worker do to avoid suffering from the heat?
The main tips are:
- Give yourself breaks, rest longer.
- Wear light, loose, breathable clothing (for example, cotton and definitely not synthetic materials) and it is better to wear as little as possible.
- If possible, wear a wide-brimmed hat.
- Replenish fluid loss with cold fruit juices or sports drinks (unless you are on a diet with low content salt - then you need to consult your doctor), drink often.
- Eat less sweets, hearty and hot foods, and don’t drink alcohol.
- Do not work alone (then you will get help in time if necessary).
- Don't be a hero - tell them about your symptoms right away.
- Change your activity.
- When possible, remove respirator and protective clothing.
- Do not push yourself to the point of exhaustion with physical activity, because this makes dehydration especially likely.
- If possible, shower during the day.
What consequences are possible if you work in the heat?
Heatstroke
With heat stroke, the body ceases to control the temperature, it begins to rise sharply, in 10–15 minutes it can reach 41 ° C, and this sometimes ends in death. Therefore, it is important to prevent the development of such a condition or at least catch it at the very beginning.
Symptoms:
Hot, dry skin or, conversely, excessive sweating;
- cardiopalmus;
- hallucinations;
- chills;
- pulsating headache;
- high body temperature;
- confusion;
- slow speech.
If you notice that your colleague has these symptoms, immediately call an ambulance (telephone 103), move the victim to a cool place and try to reduce his temperature (wet his clothes, spray water on him and fan him until the ambulance arrives).
Heat exhaustion
Sweating a lot and not replacing lost fluids and electrolytes greatly increases your risk of developing heat exhaustion.
Symptoms:
Intense sweating;
- nausea;
- extreme weakness;
- sticky, wet skin;
- pale or flushed face;
- muscle spasms;
- slightly elevated body temperature;
- fast and shallow breathing.
If there are signs of heat exhaustion, the first step is to bring the person to a cool place, give him something to drink (water or any other non-alcoholic drink will do), if possible, put him in a cool bath/shower, or moisten the skin with a sponge or damp cloth.
Heat syncope
If a dehydrated person stands for a long time or stands up suddenly, he may lose consciousness. This is called heat syncope. If a person becomes dizzy and feels faint, you need to take him to a cool place, sit him down or lay him down. Then slowly drink water, juice or sports drink. If someone faints, raise the victim's legs above their head. Don't let him sniff ammonia, because they can burn mucous membranes.
Heat cramp
With intense physical activity and profuse sweating, heat cramps may occur - muscle pain (usually in the abdomen, arms or legs). If you experience these sensations, stop, sit in a cool place, drink juice or a sports drink, and do not return to strenuous exercise for a few more hours, because otherwise it may lead to more serious problems like heatstroke. If you experience heat cramps and have heart disease, are on a low-salt diet, or the pain persists for more than an hour, consult your doctor.
Prickly heat
When a person sweats profusely in the heat and high humidity, the result can be clogged skin pores and prickly heat (small blisters or nodules) appear. It usually occurs on the neck, upper chest, groin, under the breasts and on the elbows. This condition can be prevented: try to work in conditions with normal, and not high humidity air and regularly wipe areas of the skin that are more prone to the development of heat rash than others. You can also use powder. Usually, prickly heat goes away on its own, but in severe cases, the doctor may prescribe an ointment (for example, hormonal). Avoid using creams and ointments containing mineral oils and petroleum jelly, as these can clog pores.
Sunburn
When working outside in hot weather, remember to protect yourself from the sun's rays: this will save you from burns and an increased risk of developing skin cancer. Tanning is a sign of skin damage and should be actively avoided. To do this, apply 15–30 minutes before going out into the sun. a large number of cream on exposed skin. You need to be especially active in protecting yourself if you have fair skin, red hair, light color irises and a large number of moles. Reapply the cream every two hours. And if you sweat, then even more often.
Don't forget about sunglasses ( good quality), as your eyes can also be damaged by the sun. By the way, the degree of protection against ultraviolet rays does not depend on the shade of the lenses: darker does not mean better.
If you have a sunburn, then do not puncture the blisters under any circumstances, do not smear the affected area with oil (it retains heat) or fermented milk products (they promote the growth of bacteria on damaged skin, which is quite dangerous). Apply cold compresses and use a moisturizing lotion with aloe. If you want to relieve pain, you can take an over-the-counter pain reliever (such as aspirin, ibuprofen, or naproxen).
TEXT: Dasha Sargsyan
Summer in in full swing! Although it pleases us with warmth, sunny weather, which we so lack in winter time However, more and more often we are faced with sharp temperature fluctuations and periods of heat and heat. People living in latitudes temperate climate They are not used to such high temperatures, so they react to the heat worse and more severely than those who live in warm and hot regions of our planet. Many modern homes are equipped with air conditioners, which help control and maintain indoor temperatures at a comfortable level, but most people live without air conditioners.
How to endure periods of hot weather with the least harm to health and the greatest comfort for the body? To answer this question, let’s find out why heat and high ambient temperatures are dangerous? First of all, heat is dangerous due to overheating, which can cause heat stroke. Some of you have witnessed when someone briefly lost consciousness while under the scorching rays of the sun (in line or on the beach, for example). This condition is popularly called “sunstroke,” which can also be called heatstroke or overheating. Most often, children and older people overheat because their body temperature exchange has certain errors compared to that of a healthy adult. However, even the strongest hero can overheat in the heat and “failure” for a certain period of time. We will discuss the signs of overheating a little later, but for now remember the following rule:
Rule No. 1: In hot and hot weather, try to be exposed to open sunlight as little as possible, as well as in rooms where there is no regular rapid exchange of air inside and the air temperature rises above the ambient temperature outside.
Many people spend hot times indoors, so it is important that indoor air circulation is constant and regular.
Rule #2: Maintain good air circulation in the area where you spend your time in the heat.
To improve air circulation, use hair dryers and fans that can be attached to the ceiling (chandeliers are often sold with fans and it is appropriate to have such chandeliers in summer time) or on a tripod in a place where air exchange is not difficult. Try to keep interior doors open to allow air to circulate from one room to another. remember, that cold air heavier, so it is always cooler on the lower floors of the house and in the basement than on the upper floors. If you are not using basement rooms, then keep the door to the basement room tightly closed to prevent cool air from escaping. In the evening, when the heat subsides, open all the windows or at least the vents and try to keep them open until the morning. When the sun rises, close the windows and use thick curtains and blinds to prevent the room from heating up inside.
Rule #3: Eliminate additional sources heating.
There may be many electrical appliances and equipment in your home that, using energy, lead to heating external environment. These are electric light bulbs, first of all, with which you illuminate the room. Try to turn on the lights as needed and do not use additional lighting unless absolutely necessary.
Many electrical appliances (computer, TV, electric stoves, irons, etc.), as well as the gas stove on which you cook food, heat the air in the room. Use these appliances sparingly, only when necessary. IN hot weather It is not necessary to take hot food, but fresh vegetables and fruits will bring much more benefits and will allow you to avoid additional heating of the room.
Rule No. 4: Constantly move in an apartment or house from warmer to cooler corners.
As I mentioned above, cold layers of air are heavier, so the basement and lower floors are cooler than the upper floors. If you live on one floor level, use the floor. Lay a carpet or blanket on the floor and spend the most hot part day. You can also sleep on the floor at night.
Rule #5: Create your own “cooling system.”
In the absence of portable or central air conditioning, indoor air can be cooled using “home appliances.” For example, place a running portable fan in front of a bowl, pan, or box filled with ice cubes. Since the refrigerator in your home works anyway, use your freezer to make ice. If there is no ice, use cold water from the water supply.
Dry heat, when air humidity is low, is more easily tolerated than heat when high humidity. However, too low humidity leads to dry skin, poor body heat transfer, damage to the upper respiratory tract. Modern air conditioners, especially centralized ones, are equipped automatic system air humidification, allowing you to maintain indoor humidity in a comfortable zone. Portable humidifiers can help people who do not have air conditioning in their home or have older model air conditioners.
Rule #6: In hot weather, wear as little clothing as possible.
If you are at home, you can remove your clothes, leaving yourself in your underwear or naked. If you are outside the home, try to wear light, loose-fitting clothing, preferably in light colors. The head should also be covered with a scarf, a Panama hat, or a hat, preferably with large, wide brims. When outdoors, try to stay in the shade. Avoid wearing synthetic clothing and tight underwear. Protect your facial skin from sunburn and always wear sunglasses.
Rule #7: Be supportive water-salt balance at a normal level, or in other words, monitor your body’s saturation with water.
The human body has unique ability maintain water-salt balance at a good, stable level for a long period of time. The exception is children, especially under 10 years of age, who have a high metabolism, so they easily lose fluid from the body, and older and older people, who, on the contrary, have a slower metabolism and saturate the body with water more slowly. These categories of people are exposed to overheating and dehydration more often than healthy adults. Often sick people, especially those suffering from cardiovascular, pulmonary and kidney diseases, are at serious risk of heat stroke and loss of large amounts of water.
When it's hot, we urinate less, but we sweat more often. This is how the self-defense mechanism works when the skin takes on important function heat exchange and sweating protects the body from overheating. Therefore, it is extremely important to keep the skin in pure form! Try to accept warm shower as often as possible. It is enough to rinse the body with warm or cool water without frequent use of soap and other cleansers. Frequent use of soap can damage the skin.
How much fluid should you take in hot weather? There is a lot of controversy on this issue and different sources you can find different quantities liters or glasses recommended different people. Some proponents of drinking a lot of water argue that animals drink a lot of water, that our body consists of 60% water, and the brain contains 85% water.
Firstly, animals drink water only when they feel thirsty, since in the animal world many processes are very rational and closely related to self-preservation instincts, which are “dulled” in many people by their thinking. The same can be said about flora: Fill a flower pot with water, you will kill it rather than help it, because the plant will only absorb the amount of water it needs. The feeling of thirst is the best indicator of whether a person needs fluid or not. Even in hot weather, you need to take as much fluid as your body requires.
Secondly, water and liquid entering the body are not absorbed immediately, that is, even if the body is seriously dehydrated, it will not be saturated with water in a matter of minutes or even hours. Water in the human body participates primarily (the very first link of its use) in the temperature exchange of the body. If the body overheats, excess energy is released through the process of sweating and the body cools down. Therefore, when you are engaged in physical activity or have an increased metabolism (for example, with an overactive thyroid gland), you begin to sweat, thereby losing body fluids. When you sweat, you rarely urinate because your body is already losing water through the skin.
Suction of water into gastrointestinal tract, mainly in the large intestine, passes at a certain speed, in a certain volume, so excess water is excreted through the intestines, kidneys and skin. The above means that in hot weather, if you are busy physical work or suffer from one or more metabolic diseases, you need additional fluid intake. Children and older adults should also take in more fluids in hot weather. Since in older people the work of the large intestine is difficult and these people often suffer from constipation, it is important to take more food containing fiber, as it increases intestinal motility and improves the cleansing of the colon from toxins.
In some sources you will find a statement that to maintain health you need to drink a minimum of 8 glasses of water (up to 2 liters of water) per day, but this statement is based only on theoretical assumptions and not on scientific facts. With food you get up to 1 liter of water. Your body produces 600-700 ml of water as a result chemical reactions. The body can excrete up to 2-2.5 liters of water in different ways. The removal of water through the skin (sweating) and the respiratory system (breathing) largely depends on your physical activity. The less you move, the less fluid you lose. Therefore, the additional load on the body with water when sedentary life (which many older people suffer from) can lead to a negative reaction - a heavy load on the urinary and cardiovascular system. Water poisoning is quite possible, but few people talk about it.
In the heat, it is important to move and engage in physical activity as little as possible. It is not for nothing that in many countries, after eating in the afternoon, people traditionally relax, enjoying nap(siesta). Digestion, although it requires additional energy expenditure from the body, nevertheless leads to the activation of the work of many internal organs, and in hot weather, physical activity immediately after eating can lead to overheating of the body, which is why a little rest and even sleep is recommended.
Water is necessary for human body. Some nutritionists advise not to wait until you feel thirsty, because supposedly you can wait until you become seriously dehydrated. This is not an entirely accurate statement. The feeling of thirst appears when you lose from 0 to 2% of the total volume of body water, and at 2% you feel very thirsty! Symptoms of dehydration (weakness, fatigue, apathy, loss of appetite, difficulty performing physical activity) appear when a person loses 4% or more of body water volume. Thus, the feeling of thirst (not extreme thirst) is indeed one of the best indicators that our body needs fluid (not just water).
Why is it better to choose water over other drinks? Many drinks contain a lot of sugar, food coloring, sodium and other ingredients that provoke the absorption of even more liquid and are also not safe for health. For example, one small can of Coca-Cola contains 39 g of sugar (almost 8 teaspoons of 5 g sugar), one bottle (250 ml) of energy drinks, which have become a craze among young people, contains 68 g of sugar (14 teaspoons), one jar of Fanta - 34 g of sugar (7 teaspoons), etc. Almost all sweet and refreshing drinks sold in kiosks and supermarkets contain from 30 to 50 g of sugar per serving (250 ml) of drink. If you drink 2-3 such servings a day, as well as several cups of tea and coffee with sugar, then you will not only receive a large dose of low-quality, easily digestible carbohydrates, which will affect the functioning of your pancreas, but also an extra dose of energy, which will be stored in adipose tissue as new fat deposits.
There are many disputes regarding the quality of the received water. Which water is better: tap, bottled, spring, filtered, distilled? Of all evils, we choose the lesser, so filtered water is the most the best option for absorption in modern conditions life. All other types of water may contain substances hazardous to health, or their long-term use may have negative consequences for the human body.
You also need to be careful with juices, since most of them are made from concentrates and contain large amounts of sugar, so they are not the best the best choice for your balanced diet.
In hot weather, it is necessary to limit the intake of salt, salty and canned foods, spices, fried and baked foods.
Rule #8: Don't overload digestive system copious amounts of food.
Many people complain of poor appetite in hot weather, but still eat great amount food, including meat and fats. It is important to remember that when digesting fats and proteins, it produces large quantity energy, which can lead to a so-called “metabolic shock” in conditions elevated temperature external environment. It is advisable to give preference to vegetables and fruits, preferably raw. Hot weather can be a good time fasting days and losses small quantity extra pounds. The main thing is that this loss does not turn into a “disease” and does not go beyond healthy weight loss (no more than 3-4% of body weight per month). Try to eat cold food, in small portions, and therefore more often. Intake of flour and sweet products should be limited.
Thin people tolerate heat much easier than fat people, so take care of your healthy normal weight bodies in advance. How fuller man, the smaller the ratio of skin surface area to its weight, so heat transfer slows down and is disrupted.
Some medications may decrease or increase heat tolerance, so it is important to talk to your doctor about changes. medicines, changing the dose or stopping taking them, if this does not harm general condition health and will not aggravate the treatment of the disease.
Rule #9: Don't accept alcoholic drinks and alcohol in hot weather.
It is important to limit the intake of products containing caffeine, as well as those that provoke greater urine production (diuretics, both natural and synthetic) and have dehydrating properties. For example, apple cider vinegar medicinal herbs can lead to rapid dehydration of the body.
Rule #10: Take advantage of the cooling properties of water.
In addition to drinking enough water internally, take advantage of the cooling properties of water by taking cool showers. Even a foot bath in cool water can significantly relieve stress and create a feeling of freshness in hot weather. It is enough to pour a little cool (but not cold) water into a bowl or basin and soak your feet in it for 5-10 minutes. Use wet towels and sheets to cover your shoulders, back and entire body in hot weather.
Since indoor air is often dry in hot weather, use special portable humidifiers. You can also place a bucket or bowl of water in the room, or fill a container bottle with water and periodically spray the water, humidifying the air in this way.
Rule #11: If you have the opportunity to escape the heat in public institutions that have air cooling systems (air conditioning), spend a certain amount of time in these institutions. These could be shops, libraries, cinemas, restaurants and a number of other places where you can spend several hours in the heat and avoid overheating.
Rule No. 12: Learn to recognize the signs of overheating (heatstroke) and dehydration in time.
The first signs of these conditions are as follows:
General weakness
headache,
dizziness fatigue
apathy (indifference),
loss of appetite,
nausea and vomiting,
difficulties in performing physical activity,
insomnia.
There are many other signs of overheating and dehydration that can mimic a number of illnesses. If you appear higher listed signs, it's best to call emergency assistance at home or see a doctor in a medical facility.
Rule No. 13: Always be mindful of those around you, and also take care of your children, family and friends during hot periods.
Children and older people do not always react adequately to high ambient temperatures, so try to monitor the condition of those around you, be it a member of your family, an acquaintance, a colleague or a neighbor. Ask if they have sufficient quantity water, how they feel, whether they need help. Do not leave small children in cars or indoors unattended. Monitor the condition of sick people suffering from chronic diseases.
Rule No. 14: Remember that your beloved pets also suffer in the heat.
If you have pets in your home, be sure to take care of them too by providing required quantity fresh water. Animals, like people, can overheat too, and the symptoms of overheating and dehydration are quite similar to those that people experience. Therefore, monitor the condition of your pets and take measures to save them from the heat in a timely manner.
Each person has an individual tolerance high temperatures external environment (heat) and it depends on many factors, including the presence of diseases. Therefore, it is very important to maintain health good level and constantly take care of it in advance. If you work in hot weather, especially outdoors or in environments without good air circulation, take frequent breaks and plenty of rest, and stay hydrated.
And lastly important advice for those who use air conditioning. Change filters in air conditioners regularly, and in hot weather even more often than indicated in the instructions for using this household device. The problem is that harmful microorganisms accumulate in the filters, including those that can cause serious organ diseases respiratory system humans (actinomycetes and others). When the air conditioner is running, these microorganisms can spread throughout the room with a stream of air and enter the human body, causing some harm to it. If your home has centralized air exchange, ask the building manager when last time filters were changed. It will be for your own good!
I wish you a safe summer and get through hot spells without compromising your health.
Children, heat, water, air conditioning
Have the warm days affected your well-being? It's time to find out how to alleviate your condition in the summer heat and what mistakes you should avoid so as not to get sick in the middle of summer.
Why do we feel bad
In the summer heat, the body loses moisture, and this negatively affects the functioning of internal organs, including the brain. This is why in the heat we may experience dizziness, irritability, depression and insomnia.
Those who suffer the most in the summer heat are those who are exposed to cardiovascular diseases, as well as pregnant women. Be attentive to children: their thermoregulation mechanism is still imperfect, and they may not sense the approach of heatstroke in time.
Attention! In hot weather, do not allow children or elderly people with chronic illnesses to go outside unaccompanied. If they feel bad, there should be someone nearby who will help.
Cosmetics and UV protection
Use a minimum of cosmetics, do not overload your skin with foundation; a suitable solution for summer makeup is BB cream.
Use products with SPF factors according to your skin type - this will protect you from negative influence sunlight.
Keep it in your purse thermal water: it will help you freshen up in the middle of a hot day, protect your skin from drying out and at the same time not disturb your makeup.
Clothing and physical activity
Do not wear synthetic or thick denim clothing. Give preference to light cotton and linen fabrics. Wear comfortable shoes made of fabric or genuine leather.
If you work outside, be sure to wear a cap to avoid heatstroke. Gardeners should not work in the scorching sun between 11 and 16 hours.
Eliminate heavy ones physical exercise. Summer sports should be moderate, swimming is best.
Caution when cooling
Be careful with fans and air conditioners: do not set the temperature too low.
If you have a bad heart or problems with blood vessels, it is not recommended to plunge into cold water, since their vessels may not be ready for sudden changes.
Take cool showers. Wiping with a damp towel can also be useful, especially for children.
In hot weather, always stay on the shady side of the street or green area, and if possible, choose a route close to water sources.
Drinking regime and nutrition
Constantly replenish your lost water: always have a bottle of cool (not ice-cold!) water with you. A low-mineralized one is better: it contains salts, which will help maintain the water-salt balance in order.
Remember that excessive fluid intake can put unnecessary strain on the kidneys as they begin to work beyond their capacity. The blood vessels and heart will also be damaged, and swelling will appear. Follow the golden mean: drink about 2 liters per day.
Include fresh fruits, herbs, and vegetables in your diet. You shouldn’t give up meat (and other animal proteins), but don’t eat heavy fatty foods and don't overeat.
Prepare light soups (okroshka, beetroot soup). Eat small meals, at least five times a day.
Coolness in the house
These simple methods will help keep your apartment cool even on the hottest days.
1. Remove carpets and carpet runners from the mezzanine - it’s more pleasant to walk on a cool floor and it’s more convenient to do wet cleaning.
2. Cover the windows with thick curtains that will not let in Sun rays. Curtains made of blackout fabric will cope best with this task. A mirror film glued to the windows will also protect you from the heat.
3. In the morning, before the sun starts to burn, close all the windows in the apartment. It is better to do this no later than 9-9.30, and it is advisable to ventilate the room at night. To avoid stuffiness, turn on a fan or air conditioner.
4. To reduce air heating, wrap the hot pipes of the heated towel rail with foil.
5. Do wet cleaning in the apartment more often. It is advisable to wipe the floor at least once a day, and the surface of furniture and household appliances– remove dust in a timely manner.
6. Place a bowl of cold water in the center of the room, and a fan next to it. When you turn on the device, you will be able to reduce the temperature by 2-3 degrees.
7. Can be placed in the corners of the apartment plastic bottles with ice water or ice - this will add coolness for a while.