How can you replace starch in teriyaki sauce? Homemade teriyaki sauce
Teriyaki sauce is known not only in Japan, but also far beyond its borders. Many dishes are served with this product. It is also quite often used as a marinade. They marinate in it, and then cook meat, poultry or seafood and even vegetables.
In Japan it is served as an addition to sushi or rolls. Seafood is also marinated in it, and then fried on a special teppan surface. The sauce can give any dish an exquisite taste and unique aroma.
Teriyaki sauce: calorie content, composition, beneficial properties
The sauce consists of few ingredients. Every year its composition is improved by the best chefs from all over the world. In Japan, for centuries, teriyaki has included the following set of ingredients:
- rice wine;
- sake;
- sugar;
- fish sauce;
- spices, including garlic and.
Teriyaki sauce: calories and application
Sauce calories is 89 kilocalories. It is worth noting that it contains the most carbohydrates, followed by proteins, and the least fat. There are 0.02 grams of fat per hundred grams of product. However, teriyaki is not beneficial for everyone due to the high percentage of carbohydrates. It is not recommended to introduce it into the diet of people suffering from diabetes.
Teriyaki can and should be used in the diet, but in limited quantities. It contains B vitamins. In addition, it is rich in beneficial minerals.
The sauce is used as a separate ingredient for some dish. And many dishes are prepared with its addition.
The Japanese assure that both the preparation of the sauce and its use are a philosophy. Every Japanese family has your own recipe for making it.
The sauce appeared in our country not so long ago, but our compatriots managed to fall in love with it. It is difficult to imagine many dishes of Japanese and European cuisine without the addition of this product.
The word “teriyaki” itself was included in the culinary dictionary several decades ago. Today, dishes prepared with its addition can be called “teriyaki”.
Teriyaki sauce: composition
The classic recipe has a certain composition, which has not changed for many years.
- Soy sauce.
- Ginger.
- Sugar.
- Mirin.
From these four ingredients you can even prepare a real Japanese marinade at home.
It contains a group of vitamins B, PP, as well as choline. In addition, teriyaki has beneficial minerals. It is rich in calcium, magnesium, phosphorus, selenium, manganese and other elements. The nutritional value of the product is not so great, since it consists of 60% water.
How to cook at home
In our country, the product can be bought in a store. As a rule, it is sold in bottled form. In turn, the product prepared on a production scale has a different composition. The store prototype includes thickeners and various preservatives that are harmful to the human body. Accordingly, such a product cannot provide nutritional value.
This authentic Japanese delicacy contains no fat. In the store-bought version, the presence of fat is inevitable. It is best to prepare this product yourself and enjoy the real taste of the Japanese national sauce. If all proportions are observed, you will get a brilliant component with a rich pungent taste and an unforgettable aroma.
In the classic version, teriyaki can be prepared from six tablespoons of rice wine or mirin.
- You will need good soy sauce (no more than six tablespoons).
- Two spoons of sugar and one spoon of ground ginger.
- To make the sauce spicy and healthy, it is best to grind the ginger yourself.
- Teriyaki is easy to prepare. You need to mix the ingredients and heat them on the fire for five minutes.
Tip: if you can’t buy mirin, you can replace it with another mixture. To do this, mix vermouth with a spoon of sugar.
Consumer opinion: taste and price
Many people are interested in the answer to the question: Is teriyaki delicious?! Each person has their own taste preferences. Some people love Japanese cuisine with all their hearts, while others find it too bland.
The consumer's taste characteristics are mostly ambiguous. One category of people considers teriyaki extraordinary and one of the best inventions in cooking. Others, on the contrary, consider it high in calories and unhealthy due to the presence of sugar and wine in the composition.
As for the price, its formation directly depends on several criteria.
- Manufacturer. This can be either an imported product or a domestic one.
- Compound. The presence of emulsifiers and stabilizers affects the pricing of the final product.
- Individual packaging. The price directly depends on the investment in promotional packaging.
Where is the sauce used? What dishes can it be added to and what is it served with? To understand this issue, it is worth finding out the opinion of culinary specialists.
A unique and moderately healthy teriyaki sauce can be a discovery for you. Also, when trying new recipes, be sure to include this unique ingredient. We recommend using it and enjoying the unique taste and aroma.
Teriyaki sauce is an integral attribute of Japanese cuisine, recognized throughout the world for its unique ability to transform dishes of meat, fish, seafood, and vegetables. With such an additive, any culinary creation, even the most trivial, acquires extraordinary flavor notes.
How to make teriyaki sauce?
Teriyaki sauce, the composition of which may vary depending on the recipe, is traditionally made from soy sauce, ginger and garlic. The sweetness of the additive is given by cane or regular sugar in combination with honey.
- Initially, the liquid components of the sauce, along with sugar and honey, are heated until they boil and all the crystals dissolve.
- Starch is used as a thickener, which is diluted in portions of water and mixed in a thin stream into the base of the sauce, stirring continuously.
- Boil the mixture until thickened for about 10 minutes, let cool.
Teriyaki sauce - classic recipe
If you want to make your own teriyaki sauce, a recipe at home will help you get the most classic taste of the additive. Wine vinegar can be replaced with sweet rice wine mirin, and instead of sunflower vegetable oil, use sesame oil, which will further enrich the taste of the sauce.
Ingredients:
- soy sauce – 100 ml;
- water – 70 ml;
- honey and wine vinegar - 1 tbsp. spoon;
- brown sugar – 60 g;
- sunflower oil – 1 teaspoon;
- grated ginger – 1 teaspoon;
- starch - 3 teaspoons;
- garlic – 4 cloves.
Preparation
- In a saucepan or saucepan combine soy sauce, honey, water mixed with starch and the rest of the ingredients from the list.
- Heat the mixture to a boil with continuous stirring and boil over moderate heat until thickened.
- Pass the teriyaki sauce through a fine metal sieve and cool.
Teriyaki sauce - a simple recipe
Teriyaki can be both simple and original. Adding lemongrass along with ginger root will give the sauce additional nutritional and taste properties, which should be crushed with a pestle or chopped into small pieces. If you don't have chicken broth, vegetable broth or just water will do.
Ingredients:
- soy sauce – 150 ml;
- chicken broth – 150 ml;
- honey – 120 g;
- brown sugar – 200 g;
- lemongrass – 45 g;
- ginger – 30 g;
- garlic – 2 cloves;
- rice wine – 50 ml.
Preparation
- Lemongrass and ginger root are crushed or chopped and placed in a saucepan.
- Add broth, honey, sugar, rice wine and soy sauce.
- Bring the mixture to a boil, stirring constantly, and simmer for 15 minutes.
- After cooling, strain the delicious teriyaki sauce and pour it into bottles.
Teriyaki sauce - how to use?
Those who have not previously encountered the use of a universal Japanese additive will be interested in learning how teriyaki sauce is used, what it is eaten with and where it is added.
- Teriyaki sauce can be served as an addition to ready-made baked fried or boiled meat, fish, vegetables or rice.
- The invention of Japanese cuisine is effectively used as a marinade for chicken, pork, beef, fish or seafood, or used for joint stewing, baking, frying foods.
- Teriyaki is often used in the preparation of sushi or rolls, and all kinds of salads.
- Dishes with teriyaki sauce are easy, simple to prepare and turn into a real culinary masterpiece.
Shrimp in teriyaki sauce in a frying pan - recipe
Seafood lovers will experience incredible pleasure when they try the prepared ones. If you have all the ingredients, cooking will take no more than half an hour, including the waiting time for the shellfish to finish marinating. The resulting dish would be appropriate to serve with boiled rice or vegetables.
Ingredients:
- shrimp – 400 g;
- teriyaki sauce – 1/3 cup;
- garlic – 2 cloves;
- ginger – 1 slice 3 cm;
- olive oil.
Preparation
- Grind ginger and garlic and mix with teriyaki.
- Place shrimp in the marinade and let sit for 20 minutes.
- Heat the oil and add shrimp and sauce into it.
- Fry the shellfish for 2 minutes on each side and serve.
Beef in teriyaki sauce
If you want to use teriyaki sauce for meat that is no less tasty, this is perfect for this. To execute the idea in this case, you will need a wok, in which the vegetables will warm up well, and the meat slices will brown on the outside, but will remain soft and tender. The sauce will add a unique taste and caramel crust.
Ingredients:
- beef – 400 g;
- Teriyaki sauce – 2 tbsp. spoons;
- sweet pepper – 1 pc.;
- garlic – 1 clove;
- sesame oil and lime juice - 1 teaspoon each;
- vegetable oil – 40 ml;
- Tabasco sauce, salt, pepper, toasted sesame seeds.
Preparation
- The beef is frozen and cut into thin strips, 3 mm thick.
- Heat vegetable and sesame oil in a wok.
- Add chopped garlic and meat and fry for 3 minutes.
- Add teriyaki, Tabasco, lime juice, salt, pepper and mix.
- Add pre-chopped bell peppers to the wok with the meat and heat, stirring, for a minute.
- The meat is served in teriyaki sauce, sprinkled with toasted sesame seeds.
Chicken in teriyaki sauce – recipe
The most popular way to use teriyaki sauce is probably to cook chicken in it. You can use the flesh of the breast or thigh if you want a more juicy and high-calorie lunch or dinner. An invariable accompaniment to the resulting spicy bird will be boiled rice, which can be supplemented with herbs and chopped hot pepper.
Ingredients:
- chicken fillet – 2 pcs.;
- soy sauce – 2 tbsp. spoons;
- sesame oil – 1 tbsp. spoon;
- teriyaki sauce – 70 g;
- garlic – 2-3 cloves;
- sesame – 2 teaspoons;
- vegetable oil – 40 ml.
Preparation
- The chicken breast is lightly beaten, covered with film.
- Add soy sauce and sesame oil, stir and marinate the bird for 20-30 minutes.
- Fry crushed garlic in hot oil for a minute.
- Add marinated breasts and fry until deep brown on both sides.
- Add classic teriyaki sauce, fry the meat for 2 minutes, stirring continuously.
- Remove the chicken and heat the sesame seeds in the remaining sauce.
- Serve ready, hot, sliced, with a side dish of rice.
Vegetables in teriyaki sauce
By making your own teriyaki sauce at home, in addition to cooking meat with it, you can create a delicious assortment of vegetables with a similar spicy addition. It is also possible to use other vegetables that are available: pumpkin or eggplant cut into cubes in a similar design will turn out delicious.
Ingredients:
- teriyaki sauce – 200 ml;
- zucchini – 150 g;
- sweet pepper – 200 g;
- tomatoes – 250 g;
- garlic – 3 cloves;
- sesame oil – 2 tbsp. spoons;
- sesame.
Preparation
- Slice zucchini, bell peppers and tomatoes.
- Add 50 ml of teriyaki and leave for 30 minutes, after which the resulting juice is drained.
- Add garlic to the heated oil, and after a few seconds assorted vegetables.
- Add another 50 ml of sauce, fry the vegetable mixture for several minutes.
- Serve vegetables with the remaining sauce.
Noodles with teriyaki sauce
Funchoza with teriyaki sauce is prepared quickly and simply, but it requires time for soaking and infusion, during which all components exchange tastes, aromas and are saturated with savory juices. In addition to the presented set of components, you can add fried chicken slices to the composition, after marinating them in soy sauce.
Ingredients:
- Teriyaki sauce – 3 tbsp. spoons;
- funchose noodles – 50 g;
- sweet pepper and cucumber – 1 pc.;
- red onion and carrots - 1 pc.;
- garlic – 1-2 cloves;
- lemon juice and honey - 1 teaspoon each;
- sesame – 2 tbsp. spoons;
- salt.
Preparation
- Pour boiling water over the noodles for 10 minutes.
- Chop all the vegetables into strips and chop the garlic.
- Mix the oil with teriyaki, honey and lemon juice.
- Combine noodles, assorted vegetables and dressing, leave to soak for a couple of hours.
Mussels in teriyaki sauce
Teriyaki sauce is great for seafood. It is served separately or used for joint heat treatment. Fresh or defrosted seafood can first be marinated in this sauce and then fried for no more than five minutes. In this case, the additive is used for marinating already boiled shellfish.
Ingredients:
- teriyaki sauce – 200 ml;
- mussels – 500 g;
- bay, peppercorns, cloves, salt.
Preparation
- Boil the mussels with the addition of salt, laurel, pepper and cloves for 5 minutes, drain in a colander.
- The prepared shellfish are still hot, poured with teriyaki sauce, stirred and left for a day.
- After the time has passed, the appetizer is served on its own, with rice or vegetables.
Fish in teriyaki sauce – recipe
Salmon in teriyaki sauce or any other fish turns out incredibly tasty and piquant. You can use steaks or fillets cut into large pieces. The following is an option for preparing delicious fish in the oven with vegetables. In addition to the ingredients presented, you can take any other suitable vegetables.
Ingredients:
- fish – 500 g;
- teriyaki sauce – 150 ml;
- sweet pepper – 150 g;
- zucchini – 200 g;
- onions, broccoli and cherry tomatoes - 100 g each;
- garlic – 2 cloves;
- sesame oil – 3 tbsp. spoons;
- salt, pepper
Preparation
- The fish slices are marinated in teriyaki sauce for 30 minutes.
- Vegetables are chopped, salted, peppered, sprinkled with oil and baked in a mold or on a baking sheet at 180 degrees for 10 minutes.
- Place the fish and sauce on top and place in the oven for another 20-30 minutes.
What can you substitute for teriyaki sauce?
If preparing teriyaki sauce is not possible, and it was not possible to purchase it, the question arises of what can quickly and efficiently replace the additive so as not to lose the taste of the finished dish.
- Depending on what the sauce is intended for, you can simply replace it with soy sauce, or mix the latter with honey and wine vinegar. For piquancy, chopped garlic and ginger are added to the mixture.
- If the additive will be used to caramelize a dish, add brown or regular sugar, a little ground ginger and dried garlic, red wine and vinegar to taste to the soy sauce.
This sauce is considered one of the national Japanese dishes. In our country, it is most often served with sushi and rolls. In addition, it goes well with meat, fish and seafood. A recipe for teriyaki sauce at home will allow everyone to independently prepare this addition to various treats.
The sauce under discussion is a thick dark syrup, more saturated in color than the usual soy sauce. Several centuries ago, the Japanese used charred bones of wild animals to prepare it. Today, preparing such a sauce is much easier.
It can be called a universal dressing for treats made from chicken, seafood, fish, any meat and even vegetables.
The additive is also used as a flavorful marinade. Its original sweetish-salty taste will make any dish more interesting.
Classic recipe at home
There are a huge number of recipes for Japanese sauce. But the classic and simplest option is one prepared with soy sauce (140 ml). In addition to it, it is taken: small. a spoon of granulated garlic and vegetable oil, a tablespoon of ground ginger, potato starch, liquid bee honey, 6% wine vinegar, 70 ml of still water, 5 small. spoons of cane sugar. How to prepare teriyaki sauce from the listed ingredients is described step by step below.
- The main utensil for cooking the sauce will be a miniature saucepan. Soy sauce is poured into it, sand, oil, liquid honey, ginger, and garlic are added.
- After thorough mixing, vinegar and potato starch are added to the ingredients. It is better to sift it first so that there are no lumps in the sauce in the end.
- With the stove on medium heat, the mass is brought to a light boil, after which the heat is reduced and the future sauce simmers quietly for another 6-7 minutes.
The cooled mixture is poured into a glass container for further storage.
Sauce composition
Depending on the recipe chosen, the composition of the sauce may differ radically. Usually it is based on soy sauce, rice vodka, white wine, liquid honey, wine vinegar and other products in combination.
Additional ingredients can be used to improve the taste of the dish. For example, light or dark sesame, orange juice, olive oil, fish sauce. Mirin, a sweet rice wine, gives the sauce a very interesting aftertaste. True, finding such a drink in a regular Russian supermarket will not be easy.
What ingredients can be replaced and with what?
In general, to prepare classic teriyaki, you usually take available products that do not require replacement. But in order to reduce the cost of the finished dish, you can use regular white sugar instead of cane sugar, which will require a smaller amount.
If granulated garlic is not at hand, it is also replaced with the usual fresh one. To do this, the cloves are passed through a garlic press.
What do you eat teriyaki sauce with?
Fresh teriyaki sauce can be poured over baked or grilled pieces of any fish. This will give the dish something new.
If you plan to fry pork in a frying pan in the near future, you should pour the sauce in question over the pieces and leave for a couple of hours. Teriyaki ingredients thus act on the meat fibers, which become more tender. Kebabs are also marinated in the discussed sauce.
Teriyaki is delicious served with any sushi and rolls. It will be an excellent replacement for the usual soy sauce.
Top 5 recipes with sauce
Today there are a huge number of delicious dishes that include the sauce under discussion. The most successful of them are presented below.
Tender chicken in teriyaki
Ingredients: 4 chicken breasts, 7 large spoons of sake and the same amount of sweet rice wine, a large spoon of granulated sugar.
- Several punctures are made in the fillet, after which each is fried to a crisp in hot oil.
- The sauce from a mixture of all the listed ingredients is poured into the frying pan. Excess oil is removed from the container.
- Continue frying the chicken until the sauce thickens.
The dish is served with rice noodles.
Pork in Japanese sauce
Ingredients: 3 garlic cloves, 5 g white sesame seeds, 12 g wine vinegar, 490 g pork pulp, 80 ml soy sauce, a large spoon of liquid honey, a pinch of ginger powder, small. spoon of granulated sugar.
Thin slices of meat are fried in hot olive oil. It is advisable to lightly pound the pork first.
- In a separate bowl, mix the remaining ingredients.
- The marinade is poured into the frying pan with the meat pieces.
- After the liquid boils, the mass is cooked over low heat for another 7-8 minutes.
When serving, sprinkle with sesame seeds.
Rice in teriyaki sauce as a side dish
Ingredients: 2 large spoons of wine vinegar, 2 tbsp. white long rice, 2 small. spoons of corn starch, 5 tbsp. water, 3 large spoons of soy sauce and 1 spoon of liquid honey.
- The washed rice is cooked until tender.
- The remaining products are mixed in a separate pan and simmered until thickened.
- Before serving, the cereal is mixed with the sauce.
You can complement the dish with any hot spices.
Noodles with vegetables and sauce
Ingredients: 180 g buckwheat noodles, a pinch of light sesame seeds, 2 carrots, 60 g leeks, 170 ml prepared teriyaki, salt, 170 g broccoli.
- The carrots are chopped into thin strips and fried in hot oil. Add chopped onion and chopped broccoli to the same frying pan.
- After stirring, the vegetables are fried together for a couple more minutes.
- The mass is salted and seasoned with sauce.
- The noodles are boiled in salted water and added to the vegetables. All that remains is to sprinkle the dish with sesame seeds.
- Boiled shrimp are cleaned and placed in a salad bowl.
- Lettuce torn by hand and cherry halves are also sent there.
- The appetizer is salted and seasoned with chopped garlic sauce.
Sweet bell pepper goes well with this salad.
Any self-respecting fan of Japanese cuisine should know. After all, along with sesame and soy, it is one of the main dressings.
Where is teriyaki sauce used?
The recipe with photo clearly illustrates to us that this seasoning is indispensable when preparing certain types of chicken skewers, as well as certain Japanese and meats. Moreover, the sauce is used both as an ingredient and as a marinade. Fish and meat become tender and soft after being soaked in this sauce. In everyday Japanese cuisine, a teriyaki sauce recipe is essential because it makes a simple dressing for rice, noodles, vegetable stews and salads. It contains soy sauce, sugar, mirin honey, and spices. But other ingredients can also be used, such as garlic. In Japan, the word “teriyaki” is also used to describe the traditional method of frying foods. Thanks to it, pieces of meat or fish caramelize and acquire a pleasant shine. Teriyaki sauce can be easily prepared at home if you have all the necessary ingredients. Having made the standard version, you can experiment further with different ingredients.
Teriyaki, classic
Prepare it in advance - this dressing can last quite a long time in the refrigerator without losing quality. Mix half a glass of sake, mirin, and soy sauce in equal proportions. Add a tablespoon of brown sugar (you can also use white, but in slightly less quantity). Mix all the listed ingredients in a saucepan or saucepan. Bring to a boil over moderate heat. Stir until the sugar dissolves. After this, stir the sauce until it has reduced by half. It should be moderately thick, similar to syrup. The sauce should be stored in the refrigerator in a glass container. If mirin is not available, it can be replaced with dry wine or weak sugar syrup. This teriyaki sauce recipe is used to fry pieces of meat or in a frying pan with vegetable oil until a crust forms. Thanks to the presence of sugar, caramelization occurs, which gives the surface of the product an intense shine. The sauce needs to be poured into a frying pan and reduced a little. Then lay out the pieces of food and turn them over to coat them with dressing (like glaze).
Alternative teriyaki recipe
Finely chop or crush 6 cloves of garlic, mix with 8 tablespoons of soy sauce, 2 teaspoons of sesame oil, 4 tablespoons of mirin (or any other dry wine) and the same amount of grated ginger.
Teriyaki Chicken Recipe
This is the main dish. Rice and vegetable salads are used as a side dish. Make cuts on four chicken legs or breasts so that the meat is better fried. It is better to beat thick pieces or cut them in half. Quickly fry each piece over high heat. Pour in the sauce and wait for it to evaporate a little. Bring the meat to readiness and serve on a scalded cabbage leaf.
Greetings, my dears! Last time we tried Georgian plums. Today we will prepare a traditional Japanese sauce - teriyaki. The name consists of two parts: teri (“shine”) and yaki (“fried”).
Since the sauce is sweet and contains sugar, under the influence of high temperature a caramel film is formed, which gives shine and a unique taste to the finished dish. Teriyaki goes especially harmoniously with chicken.
The classic recipe contains soy sauce, sake and sugar, which is often replaced with honey. Teriyaki is used to prepare meat and fish dishes. Japanese sauce is also good for marinades.
I wanted to try this sauce, but it’s too far to travel to Japan. Therefore, I prepared it at home from quite affordable ingredients. Mmm... it turned out really tasty, I recommend it!
Ingredients:
- 100 ml soy sauce
- 70 ml water
- 60 gr. Sahara
- 1 tablespoon honey
- 1 tablespoon wine vinegar
- 4-5 cloves of garlic
- 3 teaspoons starch
- 1 teaspoon vegetable oil (ideally sesame)
- 1 teaspoon finely grated fresh ginger
Place all ingredients in a saucepan.
Mix thoroughly and put on fire.
Bring the sauce to a boil, cook for 2-3 minutes, stirring constantly.
Remove from heat, strain and cool the sauce. Bon appetit!
How to make Japanese sauce without honey?
If you suddenly want teriyaki, but you don’t have honey on hand or you’re allergic to it, don’t worry. There is a proven recipe for Japanese sauce without bee products. And no less delicious!
We will need:
- Soy sauce – 350 ml
- Table vinegar – 150 ml
- Water – 150 ml
- Sugar – 150 gr.
- Ginger – 50 gr.
- Garlic – 8 cloves
Cooking method in stages:
Take a saucepan and pour soy sauce into it.
Add vinegar and water.
Add sugar.
Peel the ginger and garlic, chop and add to the saucepan.
Place on the fire and bring to a boil.
Evaporate excess liquid and strain. The sauce should be slightly viscous, the consistency of liquid sour cream.
Homemade chicken noodles recipe in teriyaki sauce
This dish is highly prized in Japanese cuisine. Especially with sweet teriyaki sauce. It makes noodles with chicken a fragrant, satisfying and very tasty dish. Try it, you will like it!
Take:
- Chicken fillet – 400 gr.
- Bell pepper (sweet) – 1 pc.
- Medium sized carrots – 1 pc.
- Small onion – 1 pc.
- Udon noodles – 250 gr.
- Teriyaki sauce – 150 ml
- Green onions for sprinkling
- Sesame for sprinkling
Cooking method in stages:
Cut the bell pepper into strips.
Cut the onion into half rings.
Shred the chicken fillet into strips.
Boil the udon noodles and rinse them in cold water.
Fry the chicken fillet in a frying pan.
Then add carrots and bell peppers.
Then add the noodles and keep on the fire for another 2-3 minutes. The dish is ready, bon appetit!
Video on how to make Japanese sauce with almost no ginger
Teriyaki cannot be made without ginger. However, some still don't like this ingredient in traditional sauce. Therefore, I found a recipe for you with a minimal amount of ginger in the composition.
To prepare, take:
- soy sauce – 6 tablespoons
- honey – 1 teaspoon
- ground ginger - half a teaspoon
- dry garlic - half a teaspoon
- vegetable oil – 2 teaspoons
- corn starch – 1 teaspoon
- lemon juice – 1 teaspoon
Well, how do you like the teriyaki sauce? Did you like the taste? Of course, it is very peculiar and not everyone likes it. I'm interested in your opinion. See you again on the blog!