Banana smoothie with milk in a blender - benefits and calorie content. How to make a banana shake Milkshake with ice cream and banana using a mixer
A banana smoothie is prepared very simply: the fruit is mixed with milk or ice cream, syrup; the version for adults also includes alcohol. This set of ingredients greatly saturates the flavor bouquet and creates a pleasant aroma. Since banana also contains endorphins, this drink significantly improves your mood.
How to make a banana smoothie?
A banana cocktail has gained popularity as a means of losing weight and building muscle mass, as it is a storehouse of fiber. Making a drink is very easy, but it is important to keep some secrets in mind:
- Before using, the banana must be kept in the freezer for 2 hours.
- The cocktail “loves” only ripe fruits; unripe fruits bind the taste.
- Nutritional value is increased by flax seeds and goji berries.
- A fluffy foam is created by a beaten raw egg.
- Cow's milk can be replaced with soy, almond or coconut milk.
- Syrups give a more pronounced taste.
- First, the fruit is crushed, and then the liquid is added.
- You can also beat the cocktail with a mixer, but before doing this, mash the fruit thoroughly with a fork.
- If you don't have fresh fruit, you can make a smoothie with banana syrup.
- You need to drink the cocktail right away, as it darkens in the air, oxidizes and loses its taste.
Banana smoothie with milk in a blender
A banana and milk cocktail is considered an excellent snack, since the fruit contains a lot of phosphorus, and milk is rich in calcium. The body receives in one serving all the substances necessary for activity, and without extra calories. Therefore, this recipe is called ideal for a diet. Instead of crushed walnuts, you can use oatmeal or quinoa.
Ingredients:
- banana – 1 piece;
- ice - 1 tbsp;
- milk – 150 ml;
- nuts – 1 tsp;
- vanilla – 1 sachet.
Preparation
- Finely chop the banana.
- Pour in milk.
- Add nuts or oatmeal and vanilla.
- Beat until smooth.
An alternative for those with a sweet tooth would be a cocktail of ice cream and banana, which is especially invigorating in the heat. Children love the option with the addition of cocoa; such a nutritious drink will charge them with energy for the whole day. If the delicacy seems unsweetened, it is not sugar that is added, but honey, which adds a sweet spice.
Ingredients:
- ice cream – 200 g;
- milk – 400 ml;
- honey - 1 tbsp. l;
- banana – 1 pc.
Preparation
- Mix a quarter of the milk with a banana in a blender. You need to start with low speeds, and then go to maximum speeds to get a paste.
- Add ice cream, beat.
- Add milk and honey if necessary.
Another banana smoothie is a recipe for those who want to lose weight without painful attacks of hunger. Mothers adore it, since the drink allows them to feed their children a portion of healthy, but not their favorite, oatmeal; many even add yesterday’s porridge. You can supplement the drink with fruit or cocoa.
Ingredients:
- banana – 1 piece;
- oatmeal – 2 tbsp. spoons;
- cinnamon - 1/5 teaspoon;
- lemon – 0.5 fruits;
- milk – 1 glass;
- ice cream – 80 g;
- honey – 1 teaspoon.
Preparation
- Banana smoothie with oatmeal is prepared from porridge with milk; pour in the cereal and boil for a few minutes. Stir thoroughly to avoid lumps. Cool.
- Cut a banana and squeeze lemon juice on it. This will prevent the fruit from quickly darkening in the air.
- Place porridge, bananas, cinnamon and honey in a blender and blend until smooth.
- Add ice cream, beat well.
- Garnish with banana slices.
Banana is no less tasty; it is very easy to prepare in a blender. In terms of nutritional value, it replaces milk porridge, which, like oatmeal, is ignored by most children in the morning; this recipe will help solve the problem. Kefir can also be replaced with yogurt; many bartenders add cinnamon or dry ginger to the drink, and honey instead of sugar.
Ingredients:
- kefir – 0.5 l;
- banana – 2 pcs;
- sugar – 1-2 tbsp. l;
- vanilla sugar – 1 tsp.
Preparation
- Peel the banana, cut it, put it in a blender.
- Add sugar and kefir. Stir.
- Beat into a homogeneous mass.
Housewives who would like to surprise guests with an unusual drink should learn how to make a banana cocktail with chocolate. This is an excellent option for a children's table, since this smoothie option is served warm. It is very important to follow the recipe; the drink should be thick, so it is not advisable to add liquids in excess of the specified amount.
Ingredients:
- bananas – 375 g;
- milk – 100 ml;
- sugar – 25 g;
- cocoa – 2 tsp;
- lemon juice – 1 tbsp. or 1 tsp, to taste.
Preparation
- Cut bananas into pieces, stir in a blender.
- Add half the milk, sugar and cocoa. Beat well.
- Dilute again with milk. Stir.
- Sprinkle chocolate chips over banana smoothie.
Many confectioners use the banana cocktail recipe to make ice cream; this fruit is available at any time of the year, is inexpensive and goes well with other fruits. Experienced experts recommend taking slightly overripe bananas, with slightly blackened peels, as these are the most crumbly and sweet.
Ingredients:
- bananas – 2 pcs;
- milk – 400 ml;
- sugar – 1 tbsp. l;
- vanilla ice cream – 100 g.
Preparation
- Grind the bananas in a blender.
- Add sugar and ice cream to milk and beat.
- Pour over bananas and stir.
- Pour into glasses.
Cocktail with banana and cottage cheese
To make the drink thick and aromatic, you need to use cultivated varieties of bananas; they guarantee a rich taste. Fans of original recipes have created such an unusual option as a cocktail with a banana in a blender, with the addition of cottage cheese. For a dietary breakfast, you can add oatmeal to your serving.
Ingredients:
- bananas – 200 g;
- milk – 1 l;
- cottage cheese – 200 g;
- oatmeal – 4 tbsp. l;
- honey – 50 g.
Preparation
- Chop banana, add cereal and milk. Beat.
- Mix cottage cheese and honey.
- Connect all components.
- Bring to a homogeneous mass in a blender.
Cocktail with banana liqueur
Prepared in 2 versions: “Banshee” - based on white cocoa liqueur, and “Buble-gum” - based on amaretto. “Blue Temptation” includes vodka, banana liqueurs and Blue Curaçao. Experienced bartenders advise chilling the glass in the freezer before pouring the drink, then the aroma will be richer.
Ingredients:
- banana liqueur – 15 ml;
- Amaretto – 15 ml;
- cream - 15 ml.
Preparation
- Pour liqueurs and cream into a shaker, add cocoa.
- Once stirred, add crushed ice and beat vigorously.
Banana Daiquiri cocktail - recipe
It was invented for refined drink connoisseurs. Thanks to the sweet and sour taste of lime, it quickly became famous throughout the world. Lime juice can be replaced with lemon juice; the excess sourness in the taste is successfully extinguished with sugar. Many connoisseurs also add berries; if the fruit is frozen, you can do without crushed ice. This banana smoothie should only be served in martini glasses.
Ingredients:
- rum – 45 ml;
- sugar syrup – 5 ml;
- lime – 2 slices;
- banana – 0.5 fruits.
Preparation
- Grind the banana in a blender.
- Pour in rum, syrup and lime juice.
- Stir until smooth.
Cocktail of Xu-Xu and banana
If you want to make an unusual banana cocktail, it is best to use. Its highlight is the combination of berry puree with vodka, which makes the drink attractive not only to women, but also to men who are less fond of sweet alcohol. A strawberry-banana cocktail is often chosen for a romantic dinner; it successfully competes with champagne.
Ingredients.
If not everyone drinks milk, then no one can refuse a delicious dessert with ice cream. This is everyone’s favorite delicacy, which combines the benefits of basic and additional ingredients, satiety, airiness and delicate taste. A banana milkshake with ice cream that you can make at home in minutes is a great way to truly enjoy food, remember summer and lift your spirits. Both adults and children like this cocktail; for a children's party, it is generally an invariable attribute that will make the atmosphere solemn. Among the large number of milkshakes, a recipe with ice cream and bananas occupies a special place, and this is no coincidence.
The main ingredients are combined very harmoniously, the cocktail turns out tender, airy and nutritious. Regular milk acquires a unique taste and is simply irresistible. You can add tropical fruits, spices, chocolate to the milk dessert, create your own recipes and enjoy the results, which will be successful in any case.
Milkshake with banana and cocoa
Using this recipe, you will get a surprisingly aromatic and tasty drink, which can become the most desired dessert. Instead of cocoa, if desired, you can use grated chocolate, either black or milk, or white.
Take:
- milk – 0.5 l
- banana – 1 pc.
- ice cream – 150 g
- cocoa – 1 tsp. spoon
- vanilla – 2 g
- honey – 1 tsp. spoon or to taste
- orange or zest - to taste
Beat milk, ice cream and banana in a blender, based on your own taste preferences, add vanilla, cocoa and honey. We get an aromatic yellow mass, which we pour into beautiful glasses. If desired, you can garnish with orange slices or sprinkle with grated zest. This will not only significantly decorate the appearance, but will also add a unique piquancy.
Cocktail with coconut milk, banana and ice cream
A cocktail with coconut milk is not only refreshing, but also uplifting and puts you in a festive mood. Using this recipe, you will get a cocktail with a very rich and bright taste that will remind you of everyone’s favorite Pino Colada.
Components:
- coconut milk – 1 glass
- banana – 0.5 pcs.
- pineapple juice – 100 ml
- cinnamon - a pinch
- vanilla – 2 pinches
- ice cream – 1 scoop
Beat juice, banana, milk, ice cream with a blender, season with spices and serve in tall transparent glasses with straws.
Milkshake with nuts, ice cream and fruits
Ingredients:
- apple – 1 pc.
- banana – 1 pc.
- ice cream – 50 g
- milk – 1 glass
- walnuts - 1 table. spoon
- cinnamon – 2 g
Grate apples, blend with banana, milk and ice cream, season with cinnamon and sprinkle with chopped walnuts.
Mint Banana Milkshake
Mint goes well with dairy products and adds a touch of freshness and original taste to cocktails. You will certainly enjoy the invigorating taste of the drink.
Components:
- milk – 500 ml
- vanilla ice cream – 100 g
- Strawberry puree – 2 tables. spoons
- banana – 2 pcs.
- mint – 2 sprigs
First of all, beat the mint with strawberry puree, add cold milk and ice cream, then reduce the speed and beat with banana.
Milkshake with banana and avocado
With this cocktail you will get a huge boost of energy for the whole day and saturate your body with useful substances.
Components:
- avocado – 1 pc.
- banana – 1 pc.
- skim milk – 150 ml
- natural ice cream – 1 scoop
Blend ripe avocado and banana with milk and ice cream in a blender to obtain a delicate drink with a uniform creamy texture.
Spicy Banana Milkshake
Spices can perfectly highlight and complement the taste of a milkshake. It will turn out very unusual and original.
- milk – 1 glass
- banana – 1 pc.
- ice cream – 50 g
- nutmeg, vanilla, cinnamon - to taste
Grind all ingredients in a blender and serve chilled.
Banana-apricot smoothie
A tasty, refreshing drink that will give you real pleasure and will perfectly refresh you.
Components:
- apricots – 3 pcs.
- banana – 1 pc.
- ice cream – 50 g
- milk – 1 tbsp.
- orange zest – 0.5 teaspoon. spoons
Using a blender, beat all ingredients for 2 minutes. When you get a homogeneous mass, serve.
Milkshake is a favorite treat for both children and adults. The drink not only has a delicious taste, but also has many beneficial properties. According to the proposed recipe, the process of preparing yummy food at home does not take longer than twenty minutes; you just need to put the necessary ingredients in a blender, and then decorate the finished dessert.
To make a banana milkshake you will need:
- banana – 1 pc. Bananas must be ripe. Unripe bananas contain a large amount of starch, which causes gas in the intestines;
- milk – 400 ml. It is advisable to cool the milk before preparing the drink, but if for certain reasons this was not possible, you can use ice cubes. Depending on the desired thickness of the drink, you can change the amount of milk. Milk can be replaced with kefir or yogurt;
- ice cream – 200 gr. When choosing ice cream, you need to pay attention to the herbal additives included in its composition. It is highly desirable that they be absent from ice cream, as they provoke separation of the ice cream structure during the preparation process. The ideal option is a creamy ice cream;
How to make a banana milkshake with ice cream?
- The banana must first be placed in hot water, this will prevent its flesh from darkening during the cooking process. After it has cooled, remove the peel and white fibers. Next, cut the banana pulp into small pieces.
- Ice cream should first melt at room temperature. You can speed up this process by making several small cuts vertically and horizontally.
- Place banana pieces in a blender container. For preparation, it is better to use a special blender for cocktails. Only he is able to create lush foam. If you don't have one, you can use an immersion blender. The banana pulp must be crushed until smooth, adding a little milk.
- Ice cream is added to the resulting mass. After which everything is thoroughly beaten at high speed.
- Add the remaining milk and beat at high speed.
- You can add sugar to taste.
If ice cubes or berries were used during the preparation process, it is better to strain the cocktail through a sieve before serving. This is to remove seeds and ice chips.
The finished drink can be served, garnished with fresh mint leaves or fruit slices.
The drink is ideal for a children's party. On this occasion, you can decorate the dessert with a top of whipped cream, grated chocolate or cocoa. Classic decorations include berries and fruit slices.
An unusual decoration would be “sugar snow”. To do this, the edges of the glasses must first be moistened and dipped in powdered sugar. Sugar can be colored with berry juice.
You can also use bright cocktail umbrellas and straws for decoration, which adults and children love so much.
What are the benefits of a banana milkshake?
Banana milkshake has a number of useful qualities, thanks to its vitamin composition (A, C, B1, B2, E) and the content of substances important for human life (calcium, potassium, phosphorus, vitamins, fiber, starch, essential oil):
- Strengthens the body's immune system. Milk is rich in vitamins A and C, which have a beneficial effect on the functioning of the immune system.
To boost immunity, you can also add strawberries, blueberries, raspberries or black currants to the cocktail.
- Regular consumption of banana smoothie is a good prevention of heart disease.
- The combination of potassium and calcium found in bananas and milk helps support heart function.
- Strengthens the skeletal system. This drink contains potassium, calcium, magnesium and phosphorus, which strengthen the skeletal system of the body.
- It is a dietary product. A banana smoothie helps to quickly saturate the body. In order to lose weight, you should drink this drink every morning instead of the usual drinks and breakfast cereal.
- Promotes muscle gain.
- Helps normalize protein levels during pregnancy.
- Bananas are famous for their high tryptophan content, which, after consumption, is converted into serotonin (the happiness hormone).
- Banana stimulates the growth of favorable intestinal microflora.
- This delicacy is a real salvation for mothers whose children are not milk lovers. After all, it’s hard to resist such a delicacy.
- A banana milkshake tones and quenches thirst. It is recommended to use it in the morning. Despite the large number of beneficial qualities, it is necessary to consume the cocktail in moderation and with caution, since the cocktail, like any chilled drink, can cause a sore throat.
How to diversify the taste of a banana milkshake?
- If desired, you can use syrup, honey, other berries and fruits, as well as chocolate or coffee. This will give the dessert a brighter and richer taste. Berries should be combined with milk to avoid intestinal disorders. They should not taste sour.
- If desired, you can add vanilla sugar to the cocktail. This will make the drink more flavorful.
- Instead of whipping fruits and berries with milk, you can make fruit puree from them. The puree is placed on the bottom of the glass, and the milk mass is poured on top. If desired, you can pass the tube several times, leaving beautiful stains.
It is unknown who and when first mixed several drinks together, but the result was so impressive that many began to do so. This is how a cocktail was invented - a refreshing drink that is so easy to prepare at home, for example, from your favorite type of ice cream and a fresh banana or other fruit. It always turns out so light and so wonderfully refreshing that without it it is no longer possible to imagine a hot summer and a sultry beach season.
There is nothing complicated in its preparation. You just need to combine a few simple products, shake everything well and voila! – a wonderful soft drink with thick silky foam is already waiting for those who want to deliciously quench their thirst.
We offer you to learn two ways to make your favorite cocktail - from a ripe banana and ice cream, or without the last component, only with milk. The second option will appeal to all adherents of diets and strict calorie counting, and the first will appeal to those who have not yet forgotten the taste of barefoot childhood and dream of returning to it at least for a moment, sipping a delicious foamy drink through a thin bright straw.
To feel its taste on your lips again, we suggest using any of our recipes and making a classic cocktail of banana, milk and ice cream at home.
One or two glasses of your favorite ice-cold cocktail made from ice cream and banana, and the heat will give way to pleasant freshness and vigor. In addition, when you don’t feel like eating at all, but need to, it can also be counted as a light snack.
We offer a classic recipe for a banana smoothie with ice cream for two adult servings. A cocktail in a special blender is obtained with a thick, delicious foam, but with the help of an ordinary household device for grinding and mixing, you can make a completely incomparable drink.
Ice cream milkshake: banana recipe
Ingredients
- Ice cream (preferably made with cream)— 200 g + -
- — 400 ml + -
- - 1 tbsp. + -
- Large ripe banana— 1 fruit + -
How to make a delicious ice cream and banana smoothie at home
- Remove the peel from a ripe banana fruit. Divide the aromatic pulp into several parts and place it in a blender bowl with a quarter of cool milk.
- To turn the fruit into mush, first turn on the lowest speed, and then press it to maximum.
- The next step is to add ice cream and mix the products in the bowl again until maximum homogeneity.
- Add unused milk, stir, taste. If the drink seems unsweetened, you can add honey to it. It will give it a sweet spice and further enrich the already great taste.
Pour a banana cocktail with ice cream, prepared with your own hands in a home blender, into tall glasses, insert straws into them and drink immediately before it warms up and loses its refreshing coolness with banana aroma.
Original ice cream and banana cocktail recipe
Taking the basic version of your favorite drink as a basis, you can experiment a little in search of new flavor shades. For example, if you add cocoa to a drink made from ice cream and a ripe banana, the resulting drink will be so delicious that you won’t want to share it with anyone.
Ingredients
- Large banana fruits – 2 pcs.
- Fresh milk – 250 ml.
- Ice cream dessert “Plombir” – 200 g.
- Cocoa powder – 2 tbsp.
Homemade banana milkshake with cocoa
We clean, cut and finely blend the ripe banana pulp. Add ice cream to the puree, add milk, and flavor with cocoa. Mix the contents of the blender bowl at maximum speed until a thick, aromatic foam appears.
Most of all, this drink is delicious fresh, with ice cream that has not yet melted.
Favorite banana and milk smoothie without ice cream
Ice cream is prohibited for children with weakened immune systems and those who are fighting a merciless battle with extra centimeters on their waist. The first - because of its temperature, the second - because of its high calorie content. But this does not mean at all that a taboo should be placed on a banana smoothie, because it can be prepared in a blender without ice cream. It will turn out not so filling and at the same time – no less tasty and refreshing.
Ingredients
- Fresh cow's milk – 250 g.
- Banana – 1 large and ripe fruit.
- Lime or (for decoration) – 1 slice.
How to make banana smoothie at home without ice cream
- We remove the skin from the fruit, divide it randomly into several parts, and send it to the chopper.
- Add milk to the resulting puree and mix thoroughly at maximum speed.
- Next, all you have to do is pour your favorite banana cocktail without ice cream into tall glasses, decorate it with thin mugs of fresh lime or banana, placing them on the edge, and enjoy the pleasant taste and aroma.
Surprising your family or friends with a restaurant treat is a matter of honor for any hostess. A banana milkshake, the homemade recipe for which we have offered, will be a real gift for connoisseurs of delicious summer drinks. It perfectly refreshes and nourishes, and is incredibly simple to make - this is exactly what you need for a fun summer party and a quiet family dinner...
A milkshake with banana is a simple and quick drink to prepare, but at the same time it is extremely tasty, satisfying, refreshing and healthy. Try preparing it using a variety of additives.
How to make a milkshake according to the classic recipe? Very easy!
It consists of only two components and will take you no more than five minutes to prepare.
Required Products:
- one ripe banana;
- 400 milliliters of milk.
Cooking process:
- You will need a fairly large banana, or take two small ones. Peel them, cut into pieces and place in a blender.
- Pour milk into it (preferably it should be cold), turn on the device and whisk the drink until smooth and foamy.
- Pour the cocktail into tall glass glasses and serve with a straw.
Cooking with ice cream in a blender
A milkshake with ice cream and banana is the best combination.
Take ice cream or vanilla ice cream - these flavors harmonize well with banana.
This drink is perfectly refreshing in the summer heat.
Required Products:
- two small ripe bananas;
- half a liter of milk;
- 200 grams of ice cream.
Cooking process:
- Peel the bananas, cut them into slices and place in a blender.
- Pour in a little milk, turn on the device and beat the ingredients until light foam.
- Add the specified amount of ice cream to the drink and start the blender again.
- When the mixture becomes almost homogeneous, add the remaining milk and mix the resulting mixture a little more.
- Pour the cocktail into suitable glasses and serve. Preferably along with a straw.
Sweet drink with apples
Required Products:
- about 130 milliliters of milk;
- one large banana;
- one apple;
- 300 grams of ice cream.
Cooking process:
- Remove the skin from the banana and apple. Cut the first fruit into pieces and place in a blender.
- Chop the apple too. We remove the hard middle from it, turn the pulp into small cubes and add it to the banana.
- Pour milk over the fruit and add the specified amount of ice cream. Before blending in a blender, you can mix the ingredients a little.
- We start the device and bring the drink until smooth and foamy.
- Serve immediately cold with a cocktail straw.
How to make a banana and kiwi milkshake
Required Products:
- 200 milliliters of milk;
- one large and ripe banana;
- two large spoons of ice cream;
- kiwi - one piece.
Cooking process:
- We peel the kiwi and cut it into small slices to make it easier to beat.
- Remove the skin from the banana and chop the pulp into pieces.
- Place the prepared fruits in a blender, add milk and blend for about 30 seconds. It is necessary that the contents become almost homogeneous.
- After that, add the ice cream and turn on the device again. Bring the drink to the desired state with foam, pour into glasses and Serve while cool.
With added pineapple
For the drink, you can use both fresh and canned pineapple pieces. The proposed recipe does not include ice cream, but if you wish, you can add about 50 grams of ice cream to the almost finished cocktail.
Required Products:
- two small bananas;
- 200 milliliters of milk;
- 200 grams of pineapples.
Cooking process:
- Be sure to chop the pineapple, so it will be easy to blend it in a blender.
- Peel the bananas and cut into thin slices.
- Place the pineapples and bananas in a bowl, add the milk and whisk for about a minute until smooth.
- If it's not sweet enough, you can add a little sugar, honey or ice cream. If the drink is too thick, you can dilute it with milk and beat it again.
- When serving, pour the cocktail into glass glasses, sprinkle with grated chocolate and insert a straw.
Recipe with peaches
This cocktail with the addition of peaches turns out to be especially aromatic if you take very ripe fruit.
Required Products:
- two fresh peaches;
- 400 milliliters of milk;
- two medium bananas;
- ice cream optional.
Cooking process:
- Peel the peaches, remove the pit and cut the flesh into pieces. If you don’t want to bother with fruit, you can take a canned product.
- Peel the bananas, chop them and place all the fruits in a blender.
- Fill them with the specified amount of milk. If you want a drink with ice cream, then add it at this stage - 70 - 100 grams will be enough.
- Turn on the device and stir the contents for about one minute. The mixture should become homogeneous, with a “cap” of foam at the top.
- Pour the cocktail into beautiful glasses and serve immediately. To taste, you can sprinkle the drink with grated chocolate or powdered sugar.
Chocolate milkshake with banana
The drink turns out incredibly tasty, but the calorie content of a milkshake according to this recipe is quite high. If this doesn’t scare you, then be sure to treat yourself to this incredible delicacy.
Required Products:
- six large spoons of ice cream, preferably ice cream;
- two ripe medium-sized bananas;
- 60 grams of dark chocolate;
- 100 milliliters of milk.
Cooking process:
- Remove the skin from the banana, break it into small pieces and put it in a blender.
- Fill with half the specified amount of milk and add only three spoons of ice cream.
- We start the device and beat the mixture for a while until the banana is chopped.
- Then pour in the remaining milk, add three more spoons of ice cream and, finally, chocolate. The latter must first be broken into small slices.
- Turn on the blender again and blend the contents for another minute or a little more. The result should be a drink of uniform consistency with foam on the surface.
- Pour the cocktail into beautiful glasses, put in a straw and serve.
A milkshake with a banana can be whipped up from a variety of fruits and berries, for example, with strawberries - also a great combination. Put honey, sugar, cream in it. Experiment and find the perfect taste of this drink for yourself.