Actress Pegova personal life everything. Irina Pegova: biography, personal life, family, husband, children, daughter - photo
Russian theater and film actress. Known for such films as “The Return of the Musketeers, or The Treasures of Cardinal Mazarin” (2009), “The Walk” (2003) and “ Moscow fireworks"(2009). Winner of various awards, including " Golden mask».
Biography of Irina Pegova
Irina Pegova born on June 19, 1978 in the city of Vyksa. Her father is an athlete, skier and track and field athlete, and was the champion of the Nizhny Novgorod region. Mom worked at a metallurgical plant. As a child, Irina was involved in athletics, skiing, skating, swimming, fencing, equestrianism, and graduated from a music school in violin class.
Irina Pegova about her childhood: “My parents waited until the last moment for a boy to be born. A girl was born with a boyish character. When I was a child, I didn’t even have any girlfriends; together with the boys I climbed trees, fell, and my knees bled. Such an imp. Together with my many relatives, we went hiking - it was memorable for a long time.”
Thanks to her ability to play the violin, Irina decided to take part in the competition “ I want to become a star", which took place in Vyksa. The debut on stage was successful, and Pegova seriously thought about a pop career. She entered a pop studio and even participated in professional sound recording in Nizhny Novgorod. However, Irina’s parents did not like their daughter’s decision; they were categorically opposed to an artistic career.
Irina entered the Polytechnic Institute in Nizhny Novgorod, and only then transferred to the drama school at the drama department. When Pegova was a second-year student, she came to Nizhny Novgorod on tour “ Workshop of P. Fomenko».
Creative career of Irina Pegova
In 2001, Irina was accepted into the troupe of the Moscow theater "Pyotr Fomenko Workshop", where she performed until 2006. She played in such performances as " Wolf and sheep», « One absolutely happy village», « War and Peace. The beginning of the novel», « Barbarians", etc.
Since 2004, Pegova began collaborating with the Moscow Theater-Studio under the direction of Oleg Tabakov, where she performed in the plays “The Wife”, “The Story of Happy Moscow”, “Crazy Day, or The Marriage of Figaro”, “Uncle Vanya”, etc. And since 2006 year, Irina joined the troupe of the Moscow Art Theater named after Anton Chekhov.
Job Irina Pegova began in cinema in 2003 with the film by Alexei Uchitel “ Walk" The debut turned out to be more than successful: for this role the actress received the Golden Eagle and the Window to Europe film festival prize.
Irina Pegova about her heroine in “Walk”: “In general, she and I are very similar... I like her - because of this, it seems to me, I made her a little softer, more humane, or something... In my opinion, she does not cause condemnation when he does not very good things. Although initially according to the plot she was supposed to be a bitch. I tried to make her more humane, so that there would be... more sympathy, probably, for her.”
Later, the actress starred in another film Alexey Uchitel - "Space as a Premonition", where she played the role of waitress Lara. Irina also played in the films “Varenka” (2007), “ Vanka the Terrible"(2008), "Admiral" (2008), "The Law of Reverse Magic" (2009), "Five Brides" (2011), "Love with an Accent" (2012), "What Girls Are Silent About" (2013), "Eight "(2014), "Back in '45... Meetings on the Elbe" (2015), etc.
Among the multi-part projects in the actress’s filmography are “A Special Purpose Friend” (2005), “Varenka. Test of Love" (2009), "Indian Summer" (2011), "Masha in Law" (2012–2013), "Old Gun" (2014), "It Can't Get Better" (2015), "Nesterov's Loop" (2015 ), “Heaven Knows” (2015) and others.
In 2015 Irina Pegova took part in the television entertainment show “Dancing with the Stars” on the Rossiya TV channel. Her mentor was Andrei Kozlovsky. The couple became the winner of the television project.
Andrei Kozlovsky about his partner: “I was told who my partner would be in Dancing with the Stars the day before the start of the project. I started actively Googling because I didn’t know anything about Irina Pegova. I have lived abroad for the last 10 years, and her work has passed me by. As for my expectations, she surpassed the wildest of them. Irina surprised us first of all with who she is: with her personality and the facets of talent that she possesses. Her efficiency is simply inexhaustible...”
In 2016 Irina Pegova appeared in leading roles in projects such as the comedy-fantasy film directed by Dmitry Dyachenko “Super Beavers”, the film Oksana Karas with Semyon Treskunov “Good Boy”, Vera Storozheva’s melodrama with Svetlana Khodchenkova and Victoria Isakova “House for rent with all the inconveniences”, the film “Crew” - a remake of the legendary first Soviet disaster film of the same name, directed by Alexander Mitta. The actress was also involved in multi-part and feature-length premieres in 2017 - “The Midwife”, “Doctor Richter”, “Commissar”, and other film products.
2004: Golden Eagle Award - Best Actress in a Film (film “Walk”).
2005: Golden Mask award in the category “Female Role” (play “Uncle Vanya”).
2008: Golden Mask award in the category “Female Role” (play “The Story of Happy Moscow”).
2009: Golden Woodpecker Award in the category “Not the best supporting actress” (“Return of the Musketeers, or The Treasures of Cardinal Mazarin”).
2012: Andrei Mironov “Figaro” award in the “Best of the Best” category - “for brilliant performance of roles on the dramatic stage” over the past 3–5 years.
2012: honorary title “Honored Artist of the Russian Federation.”
2013: audience award “Live Theater” in the category “Actress of the Year” (play “Talents and Fans”).
Personal life of Irina Pegova
In 2005, Irina married actor and producer Dmitry Orlov (“Katino’s happiness”, “Sky. Airplane. Girl”, “Rare blood type”, “Law of reverse magic”, “House for a doll”). On January 27, 2006, the couple had a daughter, Tatyana. At the end of 2011 Irina Pegova and Dmitry divorced.
The actress prefers to talk as little as possible about her personal life and answers questions about new men that she lives well without them. And Irina prefers to give all her free time to her daughter Tatyana, with whom she often appears in public. However, if you believe hints from the actress’s personal blog, she still has one fan - the Moscow Art Theater dancer Evgeniy Raev. Irina herself does not confirm the information about her relationship with him.
“It was good when I was very young. Let's say, while studying at the institute and immediately after - this is understandable. And just recently, at thirty-three, I felt good again. It was as if I woke up - I began to look at myself differently, I began to live the way I wanted, to eat what I wanted. She became her own mistress.”
Filmography of Irina Pegova
2017 Call Myshkin (Julia)
Winner of the Golden Mask theater award, laureate of the Golden Eagle national film award, leading role in the films Walk, Girlfriend for Special Purpose, and Space as a Premonition.
Childhood and youth
The future screen star was born on June 18, 1978 in the city of Vyksa, in the Gorky region. The girl appeared under the zodiac sign Gemini. Father Sergei Zakharovich Pegov is a famous athlete, worked as a coach and physical education teacher. Dad instilled in Irina and older sister Tatyana a love for a sports lifestyle.
In her childhood and youth, Ira devoted a lot of time to athletics, skiing, figure skating, swimming, fencing and even equestrianism. The parents wanted their daughter to follow in her father’s footsteps and also devote herself to sports. Or she became a metallurgist, like her mother Vera Alexandrovna, who worked at a large metallurgical plant in Vyksa.
In addition to active participation in various sports, Irina managed to attend music school and graduated from it in violin class. In high school, after participating in the local competition “I Want to Become a Star,” the girl thought about a career as a singer. Irina began attending a pop vocal studio, performed at concerts and even tried to write songs. In the future, she saw herself as a brilliant singer, an example for the girl was
In order to be able to continue her vocal studies, Irina decided to enroll in a theater university. The parents were categorically against it, Ira had to make concessions. In 1995, after graduating from school, Pegova entered the Nizhny Novgorod Polytechnic Institute, but the girl did not forget about her desire to become a singer: in the same year she entered the Nizhny Novgorod Theater School in the department of “drama theater and film actor.” The master of the course was Vasily Bogomazov.
When Irina was in her second year at school, the Pyotr Fomenko Workshop theater came to Nizhny Novgorod. The skill of the Muscovites made an indelible impression on Irina and other students. On that visit, he noted Pegova, thanks to which the girl’s desire to enter GITIS after college only intensified. She passed the entrance exams successfully and was accepted into the directing department.
Theater
Irina’s creative biography began in 2001, when the young artist joined the troupe of the Pyotr Fomenko Workshop theater. The aspiring actress was immediately introduced to several performances. Pegova played Anfisa Tikhonovna in the production of “Wolves and Sheep,” and in “War and Peace” she played both Sonya and Lisa. In the play “Barbarians” the girl appeared in the image of Pelageya Pritykina. But the most striking role in the artist’s repertoire was the role of the scullery maid Irma in the play “The Madwoman of Chaillot.” Irina worked for Fomenko until 2006.
Since 2004, Pegova began collaborating with the studio theater, playing the role of Sonya in the play “Uncle Vanya”. This work brought the talented actress the prestigious Golden Mask theater award.
Pegova has been collaborating with the studio theater to this day, playing in the plays “Crazy Day, or The Marriage of Figaro,” “Uncle Vanya,” “The Wife,” and “The Story of Happy Moscow.” Work on this stage brought Irina many awards: “Golden Mask”, “Crystal Turandot” in the category “Best Actress” and an award from the Oleg Tabakov Charitable Foundation “For the most difficult role of Moscow Chestnova”.
In 2006, Pegova became an actress at the Chekhov Moscow Art Theater, where today she is one of the leading performers. She plays in the plays "The Little Humpbacked Horse", "Marriage" and "The Seagull". 2012 was a successful year for Irina. This year, the star received the Russian National Acting Award "Figaro" in the "Best of the Best" category for her brilliant performance of roles on the Russian theater stage over the past three years.
Movies
Irina began her film career after graduating from theater school. The actress made her debut in 2002, playing the cameo role of a military veterinarian in the film “Spartak and Kalashnikov.” And fame overtook Pegova after her first leading role, which she played in the film “Walk”.
Irina Pegova in the film “Walk”
The film was released in 2003 and brought Irina several film awards, making her a sought-after actress. For her role as the charming Olga in “Walk” she received the “Golden Eagle” and was awarded the prize of the “Window to Europe” festival.
Soon the artist continued her collaboration with director Alexei Uchitel and starred in the film “Space as a Premonition”, where she appeared in the role of the waitress Lara.
The actress’s filmography includes many interesting works. The most significant are “Varenka”, “Passenger”, “Vanka the Terrible”. The duet with Irina Pegova in the lyrical comedy “Don’t Rush Love” turned out to be bright. The actress's heroine, on the eve of her 30th birthday, learns that her fiancé turned out to be a gigolo, and now the prospect of getting married is postponed indefinitely. But fate brings a gift.
Irina Pegova in the film “Zoya”
It should be noted that Irina Pegova was initially reluctant to agree to roles in television series, not wanting to lower the bar of skill. Work in the series “Girlfriend for Special Purpose” and “Spas under the Birches” can be considered an exception. The actress’s attitude towards serial films changed over time, when famous directors became interested in the series. She did not leave her work aside even in full force.
In the film “The Return of the Musketeers,” created by the director, Irina reincarnated as her daughter. Soon the screen star’s repertoire was replenished with works in the costume film adaptation of “The Passenger” and in the historical drama “Admiral”.
Irina got characteristic images in the comedy “Five Brides” and in the film “Fairy Tale. There is,” and in the melodrama “Indian Summer,” viewers saw a vulnerable and suffering heroine who experienced a separation from her husband. The artist’s memorable work was her role in the ironic detective story “Masha in Law.”
Irina Pegova in the series “Masha in Law”
The detective genre turned out to be no stranger to Irina Pegova: she had already participated in the film adaptation of the novel “The Law of Reverse Magic,” where she appeared in the main cast.
The number of films in which Pegova has starred is growing steadily. In 2014, three more new films were released. The most significant ones are “Joy to all who mourn,” “I leave you love.” A memorable work for the artist was the drama “The Lonely Hearts”, in which she starred together with.
The actress did not often appear naked in films about love. There are explicit scenes with her in the melodrama “Zoya”, the film “Tankers Don’t Abandon Their Own”, and the drama “Space as a Premonition”.
Irina Pegova, with her busy work schedule, managed to take part in the “Dancing with the Stars” project and, together with Andrei Kozlovsky, became the winner on April 25, 2015.
Irina Pegova and Andrei Kozlovsky on the project “Dancing with the Stars”In 2016, with the participation of the actress, the filming of 8 films was completed, including the comedy series “Doctor Richter,” the melodrama “House for Rent with All the Inconveniences,” the drama “Crew,” the comedy “Super Beavers,” and the youth film “Good Boy.” At the end of March 2017, the premiere of the melodrama “Midwife” with Irina Pegova in the title role took place. The heroine Tatyana Skvortsova is an obstetrician-gynecologist, devoted to her own work and does not notice that her family life is quietly being destroyed.
Irina Pegova in the film “Commissar”. TrailerIn the TV series “Commissar,” which began airing on September 4, 2017 on Channel One, Pegova played the role of the heroine Galina Semenova. The front-line soldier returns to her hometown and takes the post of deputy head of the police department. During the investigation of a number of crimes, Galina realizes that her son Ilya () is connected with a gangster group. The film was warmly received by the audience.
Personal life
The personal life of Irina Pegova is always in the spotlight of journalists, and this life is quite eventful and rumors. Even while studying at the Novgorod Theater School, the actress was credited with a relationship with Pyotr Fomenko. But these speculations were not confirmed.
After the divorce, Irina decided to radically change her appearance. The actress participated in the StarHit publication’s weight loss project. As a result, in three months Irina lost weight to 63 kg. With a height of 155 cm, the actress hoped to lose another 7 kg in order to finally meet the ideal parameters. But such weight loss did not affect the size of the artist’s luxurious bust. Irina continued to amaze fans with outfits that emphasized the features of her figure. Advertising publications with reference to the “Let Them Talk” program were devoted to the topic of her weight loss.
In 2013, Irina Pegova began dating an artist of the theater. Ermolova Sergei Kempo, who is also known as a professional stuntman. The artist is 7 years younger than his beloved. For the sake of the young man, the celebrity performed several cosmetic rejuvenation procedures.
In 2014, the couple separated. After that, Pegova radically changed her appearance, dyeing her hair blonde and getting a haircut. In the same year, a rejuvenated Irina became a guest of the popular program “Evening Urgant”.
In 2015, on the show “Dancing with the Stars,” Pegova began a new romance with 22-year-old dancer Evgeniy Raev. As participants in the show, the young people hid their relationship, but at the premiere screening of the film “He is a Dragon,” in which the actress played the main role, Pegova appeared in the company of Raev. The young people constantly held hands and did not leave each other. After this, the couple also appeared at charity evenings for Nina Kurpyakova and the Step Together foundation.
Irina Pegova now
At the beginning of 2018, the actress again surprised fans by posting a photo on social networks in which she appeared significantly slimmer. In addition to enthusiastic compliments, Irina received messages from fans asking her not to lose weight.
Despite the fact that Pegova does not comment on relationships with the opposite sex in any way, in the summer an intriguing photo appeared on the actress’s Instagram profile, in a commentary to which she hinted at a possible pregnancy. Fans' guesses were confirmed by the artist's post that she had passed all the necessary tests and had an ultrasound.
Pegova’s creative career continues to develop progressively. In the satirical film "" by the young director, the actress appeared in the image of a stall owner. The film was released in the fall of 2017. The artist repeated her creative tandem with the author on the stage of the Moscow Art Theater. A. Chekhov. With her participation in the role, the production “The Shining Path” started. 19.17.”
An interesting project for Irina Pegova was the “” project, in which the main characters were embodied on the screen. The film was released in 2018.
Now Pegova is busy in the drama “”, the comedies “Crimean Sakura” and “Call Myshkin”. Also awaiting release are the continuations of the series “Heaven Knows” and “Super Beavers. People's Avengers."
Filmography
- 2003 – “Walk”
- 2004 – “Spas under the birches”
- 2005 – “Space as a Premonition”
- 2005 – “Girlfriend for Special Purpose”
- 2010 – “Zoya”
- 2011 – “Five Brides”
- 2011 – “Indian Summer”
- 2012-2013 – “Masha in Law”
- 2014 – “Tankers don’t abandon their own”
- 2016 – “House for rent with all the inconveniences”
- 2016 – “Crew”
- 2017 – “Midwife”
- 2017 – “Commissar”
- 2018 – “Temporary Difficulties”
Irina Pegova is a famous film and theater actress who has been delighting audiences with her high-quality performances for several years now. Just by looking at her and her performances, you can immediately understand that she really loves her profession and puts her soul into what she does.
She stands out favorably with her appearance, because she is completely unlike stereotypical models; she prefers to stand out with charisma, charm and talent. Although the actress is also not offended by nature in appearance, she is bright, sweet, pretty.
Height, weight, age. How old is Irina Pegova
When it comes to any pop actress, of course, fans are interested in how old the idol is and his parameters. Irina Pegova is no exception, so we are sharing her data. Today, Irina is 38 years old, height is 155 centimeters, weight 65 kilograms. That is, Irina cannot be called too thin, but as mentioned above, it is her non-standard appearance that adds a certain charm to her and allows her to stand out among other stereotypical beauties. Irina has always been confident in herself, stands strong, acts in films, plays on stage.
“Height, weight, age. How old is Irina Pegova?”, all these questions can be easily found on the Internet. It’s also always interesting how a star’s creative path began. After all, hardly any of us are born a star. To do this, you need to go through a lot, try, make sure that you are talented. Irina understood all this for herself a long time ago. Now let's look at how it all began and why this sweet woman decided to conquer the screen and stage in the first place.
Biography of Irina Pegova
The future star was born in the city of Vyksa on June 18, 1978. The head of the family was an outstanding, famous athlete. Therefore, the parents wanted their daughter to follow in his footsteps. Therefore, the girl tried herself in different sports. But the parents did not forget to develop their daughter not only in this, they wanted her development to be versatile. Already in her school years, the girl played the violin masterfully.
Irina Pegova decided to plunge into the world of music when, taking part in various music competitions, she began to take pride of place there. Therefore, I decided to enter a special studio in order to study music. There, together with other girls, she remade songs of popular singers. After which many girls began to create their own songs, of their own authorship. It was then that she first learned what touring was like, which was done together with the studio.
In the mid-nineties, the girl graduated from school and already in her dreams saw herself as a famous and sought-after singer. To do this, she needed to continue to practice vocals and work on her speech. For this purpose, the young girl wanted to enter a theater university, but her parents didn’t particularly like it. Therefore, the girl had to make some concessions. First I entered a polytechnic university, then immediately entered a theater school. But at the same time she did not forget that she wanted to go further in terms of her acting career.
Therefore, when the students received their diplomas, Ira, like many other students, went to enroll in GITIS. But fate turned out that she was the only one who managed to enter the directing department. It is also known that the girl had been collecting money for this trip for a long time, and for this she worked as a cleaner at her native school. From her youth, she was not afraid of any work in order to achieve her goal.
Irina Pegova’s creative activity began at the beginning of the two thousandth. She joined the theater troupe of the Pyotr Fomenko Workshop, after which she immediately got into several performances. She coped with all the roles perfectly, no matter how diverse they were. For one of her performances, she received the Golden Mask award. But in addition to theatrical performances, the young woman dreamed of acting in films. And this dream also came true.
Filmography: films starring Irina Pegova
She starred in films for the first time in 2002, and over the years she has managed to appear in many interesting films, mostly full-length. By the way, a woman tries to refuse roles in television series because she believes that this lowers her standards. He continues to work on himself, believes that there is no limit to perfection, wants to show himself more and more.
Today, Irina Pegova is a very popular and popular actress. She is receiving more and more film offers. As you can see, the biography of Irina Pegova is rich, bright, interesting, because this amazing woman simply does not know how to live differently. She knows that no matter what turn fate throws at her, she will cope with any problems and will still do what she loves.
Personal life of Irina Pegova
Like any woman, Irina Pegova dreamed not only of a career as an actress, but also of a happy personal life. But we can’t say that she succeeded in everything. Irina Pegova’s personal life began fully when she married actor Dmitry Orlov, and they created an ideal family. Dmitry even admitted that he was incredibly lucky to have met such an amazing girl as Ira. His wife was not only a talented friend, but also a wonderful housewife, mother and faithful friend to her husband. They soon had a daughter, Tatyana, in their family. A husband and wife built a beautiful, common house, moved there, and lived in perfect harmony. But, unfortunately, their happiness did not last forever, as they wanted. After living like this for seven years, the couple filed for divorce. Dmitry stated that the reason was that his wife, in his opinion, had changed a lot. Now for her, not home, not family, but career came first.
At first, the ex-spouses were very angry with each other and offended. But time passed, the emotions subsided and they calmed down. Now they have warm memories, they no longer say offensive words to each other.
However, recently Irina began to be noticed in the company of a young dancer Evgeniy Raev. Irina Pegova and Evgeny Raev together - the Internet and journalists have repeatedly talked about this. And with good reason, because celebrities are increasingly appearing hand-in-hand on the red carpet. The program “Dancing with the Stars” brought them together and, probably, the couple does not want to leave after they have danced theirs.
Initially, Irina and Evgeniy hid their relationship, but recently the mutual sympathy of the stars has become too obvious. However, they still refuse to give specific comments on this topic.
Family of Irina Pegova
So, as mentioned above, initially Irina Pegova’s family consisted of herself, her husband and daughter. She was happily married for seven whole years, raising her daughter with her husband until they divorced.
Today, Irina is alone, devotes a lot of time to raising her daughter, and wants to raise her as a worthy person. She also began to devote a lot of time to her own appearance and claims that she feels good alone. Who knows what the actress really feels? But, one way or another, she knows how to control her own destiny and always holds life in her hands. And it is quite possible that fans will soon learn about the actress’s new crush and the sudden feeling that has flared up.
Children of Irina Pegova
If you search the Internet for information on the topic “Children of Irina Pegova,” you can immediately find facts that she has a beloved daughter, whose name is Tanya. Ira devotes a lot of time to raising her daughter and helping her find her own path in life.
Tanya herself understands that any path is open to her, so she is in no hurry to make a final choice. For now, the task is to study well and understand that everything in life is not easy.
Daughter of Irina Pegova - Tatyana
Irina Pegova’s daughter Tatyana is a sweet and cheerful girl who is the pride of her star mother. She is now in school, thinking about who to be in life. Should I follow in my mother's footsteps or choose my own path? She sees her father, receives gifts from each of her parents, tries to do everything right, so as not to lower the bar set for her by her stellar ancestors.
Daughter of Irina Pegova - Tatyana photo
Whether she will become an actress will be known later; for now, the girl is clearly not ready for this. Although, it should be noted that the girl has already starred in a film once with her mother. But, again, this is not an indicator, because Irina believes that her daughter has the right to choose her own destiny, just like she herself once did.
Irina Pegova's ex-husband - Dmitry Orlov
Irina Pegova’s ex-husband Dmitry Orlov is a famous actor, director, screenwriter, that is, he is quite consistent with his star, albeit ex-wife.
Irina Pegova's ex-husband - Dmitry Orlov photo
At the moment, he is remarried, but he still has good, friendly feelings towards Irina, despite the fact that initially the husband and wife were very offended by each other. He regularly tries to see his daughter Tatyana, continues to act in films and builds a life in a new family.
Photos of Irina Pegova before and after plastic surgery found on the Internet are causing controversy among both fans and the yellow press. The fact is that there have been rumors repeatedly that Irina Pegova is undergoing breast surgery, increasing her size, and so on. It is also believed that she does not hesitate to have a facelift in order to remain young as long as possible. But no one knows for sure. Irina herself claims that she does not need to visit the surgeon’s office to act in films. She prefers to remain herself and is not going to change anything about herself radically. Irina Pegova in a swimsuit, a photo that can be found on the Internet confirms this. She is beautiful without any plastic surgery.
Whether this is true or not, we must admit that Irina Pegova looks great, both for her age and in general. Of course, there are obviously massages, beauty salons and fitness classes here, but this is not plastic surgery. Most likely, Irina Pegova is really just naturally good and does not need outside intervention.
Instagram and Wikipedia Irina Pegova
For those interested in general facts about the life and work of Irina Pegova, they can use the Wikipedia page (https://ru.wikipedia.org/wiki/Pegova,_Irina_Sergeevna). It contains the necessary information that will allow you to get a superficial look at who the actress is. But you can also find her social pages, which will tell about her life and work through her mouth. The actress actively maintains her page on Instagram (https://www.instagram.com/pegovairina/?hl=ru), where she posts news from her life, photographs, shares plans for the future and much more that will be interesting to fans.
Instagram and Wikipedia Irina Pegova are always at your service so that you can get closer to the actress. Of course, there is a possibility of ending up on fake pages, but with us you don’t have to worry about the reliability of the information.
Irina Pegova’s life could have turned out completely differently, because they predicted a different future for her. She could become a famous athlete, as her father wanted, or work at a metallurgical plant, which her mother could arrange for her. But it is often already known from above who this or that person will become. Irina's destiny was to bring into the world the wonderful creativity of which she was capable. Which is what she did, starting small. Using the example of this bright woman, we can say with confidence that you should never give up, no matter what happens, no matter what difficulties occur. She managed to survive a divorce from her beloved husband, now she is raising a daughter and enjoying freedom, because beautiful, confident women never give up.
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Biography, life story of Irina Sergeevna Pegova
There are girls in Russian villages
Irina Pegova was born in the city of Vyksa, Nizhny Novgorod region on June 18, 1978. Irina’s mother worked at a metallurgical plant and changed several professions - from bookkeeper to accountant. Dad is an athlete - a skier, track and field athlete, ran a marathon (42 km), was the champion of the Nizhny Novgorod region. Now he teaches physical education and works as a coach. On my father’s side, there are many athletes in Irina’s family, and she was also initially raised to be a great athlete. The girl was involved in athletics, skiing, skating, swimming, fencing, and equestrianism.
This is what Irina says about her childhood: “ Parents waited until the last moment for a boy to be born. A girl was born with a boyish character. When I was a child, I didn’t even have any girlfriends; together with the boys I climbed trees, fell, and my knees bled. Such an imp. Together with my many relatives, we went hiking - it was memorable for a long time».
But the main childhood memories are associated with the village with the “cheerful” name Dead End, where Irina spent all weekends and summer holidays with her grandmother: “ If only you knew how much I adored this Dead End! For me, these were simply blissful days: clean air, fields, forests, we went for berries, herded sheep... But my favorite pastime was haymaking. Of course, I didn’t mow myself, but I always collected haystacks, dragged them, cracked the hay... When they mowed, naturally, they sang folk songs... And when they didn’t go to haymaking, they dug potatoes. We had just a huge plot - and all summer I was weeding potatoes, hilling them, collecting Colorado beetles... I really loved the fresh air, the sun, some kind of country freedom. Now sometimes I dream that I didn’t go to Moscow, but after finishing school I moved to my grandmother forever...».
At the insistence of her parents, who sought to give their daughter a comprehensive education, Irina graduated from a music school in violin class. As Ira admitted later, for a long time she did not understand what a great instrument the violin was. Understanding came only in the last grade. Once in Vyksa there was a competition “I want to become a star”, and Irina decided to take part in it. No sooner said than done. The debut on the music stage turned out to be so successful that Irina began to seriously think about a career as a pop singer and entered a music studio, where “ everything was serious“- at first, the girl soloists remade popular songs, and then they composed themselves, toured and even recorded at a professional studio in Nizhny Novgorod.
CONTINUED BELOW
After graduating from school in 1995, Irina Pegova was not faced with the question of who to be - she firmly decided that she would become a great singer, like Edith Piaf. But for this it was necessary to continue vocal and speech lessons professionally, i.e. enroll in the nearest theater school. The situation was complicated by the fact that the parents of the future Edith Piaf were strongly opposed to their daughter’s artistic career: “ Mom believed that this was a world of vulgarity, lies and depravity, that actors and actresses had an unenviable life. She didn't want me to end up in such a world. She said: “Only over my corpse.” And in order to study at the theater school, I had to go to the Polytechnic Institute in Nizhny Novgorod for my mother. Then I entered theater school, and my mother calmed down." Moreover, at first Irina, on the advice of friends, decided to enroll in the puppet department. At the school, other applicants convinced the girl that the drama department was much better, so in the end, Irina entered both the puppetry and drama departments. And although she had never been to the theater by that time, she still chose the drama department and, as time has shown, she was not mistaken.
In the second year of her studies, “P. Fomenko’s Workshop” came to Nizhny Novgorod on tour and by some miracle ended up on Pegova’s course, where the actors showed their work, and the students, in turn, showed theirs: “ Pyotr Fomenko, of course, made a strong impression. The moment I looked at him, I decided immediately: a monster, a strong personality. Fomenko then looked at me menacingly and said, well done. The guys from Fomenko’s troupe said that I needed to go to Moscow. Almost the entire course left our school that year, and everyone was hiding from each other: you never know what they’ll say in Nizhny. Everyone then, of course, met at admission and laughed a lot" Of all the students of the Nizhny Novgorod Theater who came to Moscow that year to try their luck on the stage of GITIS, only one actress was enrolled in Fomenko’s directing course in 1997 - Ira Pegova, who, in order to collect money for a trip to Moscow, was forced to wash the floors in her native theater.
Theater
In 2001, Irina Pegova was accepted into the troupe of the Moscow Theater "Pyotr Fomenko Workshop" and actively entered the life of the theater. She played in P. Fomenko's productions Anfisa Tikhonovna in Ostrovsky's "Wolves and Sheep", Egorovna in Vakhtin's "One Absolutely Happy Village", Sonya and Lisa in the play "War and Peace. The Beginning of a Novel", Pelageya Pritykina in the play "Barbarians" by E. Kamenkovich "Based on Gorky's play.
One of Pegova’s most striking roles is the scullery maid Irma in the play “The Madwoman of Chaillot” by J. Giraudoux. Her impetuous heroine admits in a passionate monologue that she hates ugliness and adores beauty. Irma dreams of finding her only love. At the same time, she chooses a very controversial method: the heroine gives herself to all men, trying to guess her destiny in each. Pegova often plays age-related roles. She managed to do this most brilliantly in N. Druchek's play "White Nights" in the role of Grandmother, who does not want to be old and lives on the memories of her youth. Fomenko suggested to the actress a wonderful gesture that conveys the heroine’s blindness: she clings to the air. Last season, Pegova played Sonya in Tabakerka in M. Karbauskis's play Uncle Vanya. Her heroine is simple and sincere, she wants to live, work, love. Despite the fact that Sonya's love is broken, hope for the future does not leave her. For this role, Irina was nominated for the Golden Mask Award.
Irina Pegova’s last roles were in the plays “Wolves and Sheep”, “One Absolutely Happy Village”, “War and Peace. The Beginning of a Novel”, “The Madwoman of Chaillot”, “White Nights”, “Uncle Vanya” (production of the P.R. Theater .).
Movie
Irina’s work in cinema began in 2003 with A. Teacher’s film “Walk”. The debut was more than successful - for the role of the charming Columbine Olga in her frivolity, Irina Pegova received the Golden Eagle and the prize of the Window to Europe film festival, although at first the director saw Olya as completely different - a modern girl, slender, stylish and fatal. As always in Pegova’s life, chance intervened again: “ Everything happened by chance. First they approved Pasha Barshak (Alyosha), then, after a couple of weeks, - (Petya) and last they approved me, which was very unexpected, because I was already supposed to star in another film of the Teacher (approx. - “Space as a Premonition”, 2005 ), The teacher just suddenly came up with the idea to try me for this role - and a week later filming began».
Irina was on the set for the first time, although “The Walk” was more of an experiment than a real, “staged” film, with clearly arranged scenery and set lighting: “ I just needed to learn the text - and go ahead into the frame. Twenty minutes of time, five sheets of text and a route, for example, from the Griboyedov Canal to St. Isaac's Cathedral. It was necessary to play without rehearsals - as it turns out, so it turns out. Moreover, all my partners are my classmates, we have known each other for a hundred and fifty years, but at the same time there was a danger that we would not be able to play people we didn’t know each other».
In the theater, Irina is busy mainly in the classical repertoire, where she embodies uniquely positive images that a priori arouse the sympathy of the audience. The viewer’s sympathy for Olga, the heroine of “The Walk,” is entirely due to Irina: “ In general, she and I are very similar... I like her - because of this, it seems to me, I made her a little softer, more humane, or something... In my opinion, she does not cause condemnation when she does not very good things . Although initially according to the plot she was supposed to be a bitch. I tried to make her more humane, so that there would be... more sympathy, perhaps, for her...»
Irina’s work in “Walk” did not go unnoticed - in 2004 Irina Pegova was awarded the “Golden Eagle” prize, which, by her own admission, turned out to be a complete surprise: “ I went to this solemn ceremony, knowing that I would not receive anything. And so, when my name was announced, I was shocked. And my confused speech, which everyone heard from the stage, is the best proof of the surprise of this award for me. Now I understand that this event has serious consequences for me - people began to look at me... biasedly, or something. It's like I have to prove something to someone. But I don’t want to, and you don’t need to expect anything from me. I want to do my job calmly. After awards and prizes, you may feel like there is nowhere else to strive. But for an actor, the main thing is not to stop and have some goals. And it’s also important to forget all past successes and applause».
The set high standard of skill does not allow Irina to accept numerous offers of work in TV series; in 2 years she made an exception for only two television films - “Spas under the Birches” (dir. L. Eidlin, 2004) and “Girlfriend for Special Purpose” (dir., 2005 ). The collaboration between Irina Pegova and A. Uchitel continues successfully - in 2005, the film “Space as a Premonition” was released based on the script by A. Mindadze, where Irina played the touching waitress Lara. Sports training came in handy here for Irina, along with acting skills: in “Cosmos” there is an episode when Irina runs cross-country across the stadium and comes to the finish line first. " According to the script, I was supposed to lose,” said the actress. - But I couldn’t help myself, apparently the sports ambition that was passed on to me with my father’s genes made itself felt. The teacher swore and filmed several takes, but I stubbornly came first. In the end he gave up and changed the script" By the way, the moment when Pegova’s heroine, winning a physical competition, tears the finishing tape with her chest, critics call the first worthwhile erotic scene filmed in Russia over the past 15 years.
Lately she has been spending a lot of time at home. Irina recently married an actor, and it is quite possible that an addition is expected to their family. However, she still found time to film in such films as “Vanka the Terrible” (2008), “Don’t Rush Love” (2008), “Passenger Annushka” (2008), “Return of the Musketeers, or The Treasures of Cardinal Mazarin” (2009) , "Moscow Fireworks" (2009), "The Law of Reverse Magic" (2009), "A Fairy Tale. There is" (2010), "Zoya" (2010), "Five Brides" (2011), "Joy to All Who Sorrow" (2011) , "Varenka. Both in sorrow and in joy" (2011), "Indian Summer" (2011).
Love
The actor (“Sky. Airplane. Girl”, “Sisters”, “Brother-2”, “Hope is the last to leave”) first saw his colleague Irina Pegova in the performance of the Pyotr Fomenko Workshop “War and Peace” and “ I was absolutely captivated by her smile and dimples" Then he noticed Irina at the Moscow Film Festival and was again captivated, but was in no hurry to get to know her better, because he was sure that he could not live with the actress, much less marry her. " Actresses are a special type of women who always strive to work for the public, says Dmitry. Therefore, he preferred to admire Irina from afar. But we still met. It happened in Warsaw at a film festival. I presented the painting “Sky. Airplane. Girl”, and Ira - “Walk”, for which she received the “Golden Eagle” last year».
Their romance began romantically and fatefully - with a walk. Around Warsaw. In the company of translator Stas, who tactfully faded into the background and did not interfere with chance doing its job - taking Ira Pegova to a new stage of life. " It was clear to me from the very beginning that I had met my soulmate“, - Irina claims, and Dmitry at first resisted his feelings and responded to Irina with feigned coldness, guided by the principle “ the less we love a woman..." Soon after they met, the actress left with the theater to tour Europe for a month, and communication almost stopped. Dmitry demonstrated indifference, which in fact did not exist, and therefore Irina had to take the first step and call herself: “ While touring in France, we often moved from one city to another. One day I lost my luggage. I was terribly upset and decided to call someone and cry into my vest. Mom couldn’t be disturbed, because she would start to worry a lot. And I called Dima. And he spoke so dryly that it was offensive to the point of tears. Night, an unfamiliar French city, an empty square and me in a telephone booth, ready to cry.».
After Irina returned from tour, meetings with Dmitry became more frequent and one night a conversation took place when the lovers finally said to each other: “ I love you" And then they began to live under the same roof. Dmitry Orlov says: “ I think if Ira had not been an actress, we would have become closer to her faster. It took me a while to get over my prejudice. In Ira I discovered a nature completely uncharacteristic for an actress. For all her acting talent, she strives for a simple, normal life, wants to be an ordinary woman. This duality still fascinates me».
At the request of their relatives, Dmitry and Irina finally registered their relationship in the summer of 2005, although, in their opinion, a stamp in their passport would not add anything to them, and a magnificent wedding was completely unnecessary, foreshadowing the imminent end of love. The newlyweds do not wear rings and dream of children, and in the near future they plan to get married in church.
Opinions
A. Teacher: “ It is impossible to explain anything to Ira philosophically. But she has amazing intuition, amazing! And she does some things on a subconscious level. Here, for example, is the scene of the explanation in the kitchen: I was very afraid of this scene, because Ira could come out in a bad mood - someone could call from Moscow and upset her with something. All these impressions affect her, and fortunately, unfortunately, a lot depends on it. And it was impossible to play this scene on professionalism alone. But she did it, and the second take was already included in the film. This is a natural talent. And, of course, “Fomenkov’s” upbringing. She is such an amazing actress! A discovery may happen to her that you didn’t even think about in your head!».
Y. Klimenko: “ I am amazed by the degree of conviction of what she does, the way she plays, she is an actress of the highest class».
: « I was never bored with Ira Pegova. This is an amazingly bright person. Constantly laughing. She is very infectious and charming in her optimism.»
Direct speech
About the city and province
When you live in a village or deep provincial town in Russia, you live and understand that there is no life here. There is life only there, somewhere, in Moscow, New York, Paris. There is a swamp here, and you live with the dream of getting out of here. And when you live in Moscow or St. Petersburg, you don’t appreciate it. People seem to be losing the sense that they live in a vibrant place.
About sport
Sport is of great importance in my life, I do it a lot, actively, vigorously, every day for two to three hours. The sports club where I work out is a great place to relax. People of various professions gather there, not to show off their coolness, since the club is quite expensive, but simply to spend time usefully, relax and socialize. I have a lot of friends there, a great atmosphere. I like to swim in the pool, walk on the treadmill, and during this time I can watch a movie or even read a book. But most of all I love group step aerobics classes. It is there that the active sausage begins, accompanied by music.
About love
I can easily fall in love with talent. Come to the theater, see an actor and fall in love with him. I’m like that... And it doesn’t matter whether it’s a woman or a man. But this will not be love in that main sense. I believe that you can fall in love at first sight. But a relationship is more reliable when, over time, you delve into a person, you see in him what you later fall in love with, those traits. Passion and love quickly pass, the relationship must develop into something deeper, real and truthful. Now, in these circumstances, when my heart is occupied, I am an absolute monogamist...
About men
There must be harmony in a man. In everything - in words, clothes, actions. For me, the main thing is that a person does not be a hypocrite. So that his actions do not contradict what he says. A man needs to be tested in different situations; he reveals himself in different situations. It’s one thing when you go swimming with him, but when you go to a cemetery, and even at 12 o’clock at night, and even when there is a full moon... A man must also be witty - this is one of the important masculine qualities. Beauty is generally relative - I don’t order a blonde with blue eyes from fate. It is not interesting. Masculinity - yes. A man must, of course, first of all, be courageous. He must want and probably be able to earn money.
About optimism
I never give up. Sometimes I get angry with myself because I don’t have patience, I really don’t like waiting. I always believe that something good will come.
About walks
I love walking and exploring the city with my feet. Also - ice skating and cycling. By the way, I often come to the theater by bicycle. I even skate abroad - usually there’s no time there if I’m going on tour or with a film. Therefore, to see more, you need to rent a bike. And in New York, where we were taking “Walk,” she saw bicycles in the trunk of our cameraman Yuri Klimenko and asked to ride. I spent the whole week driving around Manhattan, along the Hudson embankment. You should only travel alone. I saw the entire New York behind the scenes - including garbage dumps and packs of dangerous African-Americans. What shocked me was that everything there was like in horror and science fiction films. Every day the city was different. I liked it so much. New York is now one of my favorite cities to return to.
About the acting profession
I like to play in the theater and act in films, but I know for sure that I won’t wait long for offers if they suddenly run out. What I don't like most about this profession is waiting. If I have to, I can easily leave this craft and do something else.
Dream
Learn to draw. Master a musical instrument – the violin – to perfection. I dream of living in a beautiful place, drawing, playing the violin. And so that there are many children. Although, I probably wouldn’t be able to live in this dream of mine for long. I definitely need to engage in a profession, theater. Without this, the meaning of life is lost.
Achievements
Winner of the Golden Eagle film award for best actress 2003 (“Walk”, directed by A. Uchitel).
Winner of the Window to Europe Film Festival (Vyborg, 2003).
Winner of the National Theater Award "Golden Mask" (Sonya in the play "Uncle Vanya", directed by M. Karbauskis).
Video of Pegova Irina Sergeevna
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News from Pegova Irina Sergeevna
Dmitry Orlov and Irina Pegova, famous Russian actors who are still formally married, are trying to mend their broken relationship. Recently, Irina, unexpectedly for many, easily let her daughter Tatyana go on vacation with her father....
Popular actress Irina Pegova, who played leading roles in the films “Varenka” and “Five Brides,” told the media her version of the scandal and subsequent divorce from her ex-husband and actor Dmitry Orlov. The general public became aware...
The sad news about conflicts in the family of Dmitry Orlov and Irina Pegova appeared in December last year. Fans of the actors hoped until the very end that the spouses’ relationship would improve, because Dmitry and Irina always seemed very...
Photos of Pegova Irina Sergeevna
POPULAR NEWS
Natalya (Partizansk, Primorsky Territory)
For me, Irina Pegova is an actress without 100% falsehood. And let all the difficulties in her path turn into diamonds, although she may not need them. And let her high bar become higher every time. For people like her, only this can lead to success. And feminine warm, cozy, family happiness to her. Necessarily.
2017-05-12 04:43:59
Elena (Kirov)
Irina Pegova reminds me very much of the actress Valentina Telegina in appearance. At first I thought that she was her granddaughter)))
2016-06-12 09:14:35
Dmitry (Moscow)
Wonderful actress. In films, her roles are somehow soulful, she really lives the life of her heroines. Good luck. Health. Happiness. Let him continue to please with his roles in cinema and theater.
2015-12-14 22:45:41
Evgeniy (Voronezh)
No words!!! I have never seen such a wonderful actress! I learned from the movie "Indian Summer".
2015-11-13 01:53:54
Maria (Feodosia)
My subjective opinion is that Irina Pegova could be good in supporting roles. Ranevskaya and many other great actresses glorified unsuccessful films only with their short episode. Pegova, on the contrary, has only an intrusive presence and only the main roles. The series, of course, are not something masterpiece, I would like at these moments not to be irritated, looking at the puffing and sniffling Irochka with a shapeless body, who, for example, plays the role of an athlete-runner, Pegova, I don’t know who pays for that, to be filmed. Have mercy, disappear!.. Just for the love of art...
2015-08-27 17:32:21
Anna (Tallinn)
There is talent, sincerity, original appearance and a personality with valuable inner content for today's audience demands.
2015-04-29 20:27:37
Kotey (Chita)
I remember the very first films. There are no words. You didn't play, you lived. And thank you very much for this. Happiness to you and more work. You are our generation of the 70s and 80s. Huge respect to you!!!
2013-11-26 21:27:08
Galina (Moscow)
I like the way she plays in films. I haven’t seen it in the theater yet... And she doesn’t need to lose weight. This is what makes her stand out among young actresses.
Ira’s entire childhood, almost from birth, was spent in intense training. Dad, a regional champion in athletics, dreamed of making her an athlete. She practiced fencing, rhythmic gymnastics, horse riding, swimming, figure skating—she was constantly on the move.
To “dilute” the physical activity (after all, she’s a young lady!), the girl was also sent to a music school to learn the violin. From that moment on, everything did not go according to plan. Music slowly began to crowd out sports from life. Irina sang, composed songs herself, and tried to record in a professional studio. And I couldn’t imagine myself off stage.
At first, however, I had to enter the polytechnic school - my mother believed that I needed to get a normal profession. Then Irina bought contacts instead of glasses (four eyes for an actress is too much) and with a clear conscience went to the theater.
She was not at all embarrassed by her build - by that time the future star, who in childhood resembled a skinny herring, had become a plump young lady. And this did not bother the admissions committee. And the guys didn’t even care. After all, in addition to her appetizing forms, she had charming dimples on her cheeks and a cheerful character. The future husband, actor Dmitry Orlov, also fell for them.
He saw Irina at the performance and immediately realized that he wanted to see her again and again. Then I met her at the Moscow Film Festival. And again I admired it from afar. I didn’t dare make acquaintances. For what? Living with actresses is not easy, so it’s better to take the tenth route around them. But can you escape fate?
They finally met at a festival in Warsaw.
“Before Dima, I didn’t have any decent options,” Irina recalled. - Yes, I didn’t look for them - work always came first. And here is such a courteous guy, an interesting conversationalist... When I heard how affectionately he was talking on the phone with his mother, I completely melted. I realized that this was my soul mate.
“Half” turned out to be a tough nut to crack. At first the gentleman showed indifference. Later it turned out that it was feigned - he was afraid to show that he had hopelessly lost his head. So sometimes she had to call first. But the day came when Orlov simply came to her with things. And he never left. A year later they got married. A year later, a daughter was born.
Irina did not disclose that she had suffered a miscarriage early in her pregnancy. Her husband, who surrounded her with love and attention, helped her cope with grief. Fortunately, soon Tanya was born, and life took on a different meaning. It seemed that happiness would last forever. And it ended after five years.
IRINA PEGOVA AND DMITRY ORLOV: FROM HEAVEN TO HELL
At first, Pegova and Orlov stopped going out together. This immediately alerted those around him, because the couple rarely appeared separately. Whenever possible, they even worked together: Dmitry tried to include his wife in the films in which he starred or produced. Then rumors began to spread about divorce.
“We wanted to separate quietly and peacefully, but it didn’t work out,” Irina regretted.
It turned out exactly the opposite: loudly and scandalously. The public was equally concerned about the moral side of the issue (surely someone went to the left!) and the material side (how will they divide an apartment in Moscow and a house near Nizhny Novgorod?).
None of the points could be clarified.
Dmitry Orlov said the reasons for the divorce were that his wife “stole money from him” - she withdrew 7 million rubles from his account. And the fact that the mother-in-law had a hand in the separation, convincing Irina that her husband was ruining her career. But the main argument was the difficult character of the wife.
“Marriage, which at first was heaven, has become hell,” he explained in his interviews. “Some women help their husbands prove themselves and get to the top positions. Others, on the contrary, are so oppressed that it is difficult not only to create, but to live. We had just such a situation. I am a successful actor, I earn good money. But for Irina my achievements are insignificant. Her work was in the first place, and it was not at all clear what place I occupied. It’s good that it’s all over and we can take a break from our relationship.
Pegova did not deny that her character really is not sugar: she is a strong woman, and it is very difficult for men with such people. She did not comment on the divorce. And she denied 7 million: she didn’t take it, and that’s it, and her husband knows this very well. So the media failed to get to the bottom of the truth.
PEGOVA AND ORLOV: PIES HAVE NO PLACE HERE
Nobody knows how the spouses divided the property. Dmitry stated that a settlement agreement had been signed, which he personally was quite satisfied with. Irina insisted that this was not an agreement, but real blackmail: no one asked her and left her no choice - they simply presented her with a fact. But she won back what was most important to her - her daughter, whom her ex-husband also seemed to be laying claim to.
- I have parents, Tanya, a roof over my head - what else is needed for complete happiness? - said the actress after the divorce.
After that, she did not fall into depression and did not eat cakes to eat her grief. On the contrary, she pulled herself together. And the first thing I did was lose weight. And strongly.
“I’ve tried an insane number of diets in my life,” she admits. — I sat on kefir, milk, apples, unsalted turkey, distilled water - nothing really helped. Now I’m struggling with extra pounds under the supervision of a professional nutritionist and personal trainer. I start every morning on the treadmill. I restrain myself in food: in the morning - bran with kiwi, in the afternoon - boiled broccoli. The result is minus 7 kilograms.
Having become slimmer and prettier, Pegova became even more attractive to the opposite sex than before. And the period when she is “alone and feels great” seems to be already in the past. The 34-year-old actress increasingly catches the eye of journalists in the company of her colleague, 54-year-old heartthrob Anatoly Lobotsky. Rumor has it that they became close during rehearsals for the play “Talents and Fans.” Irina does not comment on rumors about the affair. But if anything happens, she is free, she can...
DIET
Irina has prepared her new menu. In general, the idea of this way of eating is to exclude fatty and fried foods from the diet. The actress also stopped adding salt and other spices to her dishes, began to walk in the fresh air more often and drink large amounts of water.
1. Small portions. A woman talked about the ideal portion size when losing weight: Food should fit in a clenched palm. We eat that much.
2. Don't be distracted while eating. You need to focus only on food. Distracted by phones, TV and conversations, we often eat more than we would like.
3. Eliminate sweets. Delectable cakes, cookies, chocolate and the like are best replaced with fresh or dried fruit.
4. After eating, there should be a slight feeling of hunger.
5. Eliminate tea and coffee. And if you can’t do without these drinks, then at least you need to reduce their quantity.
6. More water. Water perfectly dulls the feeling of hunger and cleanses the body.
In addition to the new nutrition system, the woman occupied herself with sports training. Strength training, running, cardio - they became the singer’s best friends and helped her lose extra pounds much faster.
Thus, the action plan was clear, but it was necessary to think through all the stages.
1. First you need to prepare. First, you need to help the body adapt to a new nutritional system. Irina began walking more, drinking more water and adding less salt to her food. During this period, the actress managed to lose as much as six kilograms.
2. Diet. During this period, strict adherence to all diet rules begins, no exceptions. The duration of the period depends on how much a person is going to lose a kilogram.
3. We consolidate the result. The diet is over - can you go for a walk to the fullest? Nothing like this. In order to prevent those same hated kilograms from returning to you after a month without a diet, you must follow the following principles: Do not increase the number of calories you eat per day. Over time, the feeling of hunger disappears completely, and the weight remains the same. The woman consolidated her result for almost three years.
The psychological mood of a person is also important. Don't focus on how much weight you've lost today. The process of losing weight requires patience and you should not step on the scale every two hours.
This weight loss system can be useful to every person, regardless of his age. And it really works.
Breakfast
About 30 minutes before breakfast, drink two glasses of water. Eat a piece of cheese and a slice of bread without yeast. Two hours later, eat some fresh or dry fruit.
Dinner
A hot or cold salad without mayonnaise is a great lunch. Also feel free to add lean meat or seafood + 2 slices of bread without yeast to your diet.
Dinner
No bread for dinner. You should eat in the evening no later than seven o'clock. A wonderful dinner would be fish, poultry or beef fillet. Everything is steamed. Don't forget to eat vegetables.
Irina also completely refused porridges, as she considers them too high in calories.
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